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Dat Dude logging the IForce Compete and Hemoval stack!

Jewski12

Jewski12

New member
IForce Compete Tangy Tangerine

COMPETE SUPPLEMENT FACTS
Serving Size: 1 scoop - 6000mg Servings Per Container: 50
Calories: 10

Amount Per Serving

% Daily Value
Total Fat 0g
Total Carbohydrate <1g
Protein 2500mg

Athletic Enhancement Matrix:
L-Carnitine L-Tartrate 1000mg
L-Carnitine Fumarate 1000mg

Endurance Enhancement Matrix:
Citrulline Malate 500mg

Anti-Catabolic Matrix:
Whey Protein Hydrolysate 2500mg

Performance Enhancing Electrolyte Matrix:
Sodium Phosphate 115mg
Potassium Phosphate 85mg
Magnesium Aspartate 50mg
Calcium Aspartate 50mg


Mental Edge Enhancement Matrix
Rhodiola Rosea Extract, Vinpocetine 100mg

Natural Energy/Antioxidant Matrix:

Vitamin C (as Ascorbic Acid) 50mg
Vitamin B12 (as Methylcobalamin) 250mcg

HEMAVOL POWDER Lemon Drop

HEMAVOL POWDER SUPPLEMENT FACTS
Serving Size: 1 Scoop (7,500mg) Servings Per Container: 32

Amount Per Serving

% Daily Value
Niacin 25mg
Vitamin B12 (as Methylcobalamin) 2.5mg

Hemodynamix Matrix:
Agmatine Sulfate 500mg
Citrulline Malate 2500mg
Glycerol Monostearate 1000mg
Norvaline 125mg

No22 Vasodilation Support Matrix:
Proprietary Blend 500mg
L-Alpha-Glycerylphosphorylcholine, Vitamin C (As Ascorbic Acid), Rutacaerpine, Epimedium (20%)

( Ps it sucks that I can't use pictures lol )
 
A special thanks goes out to IForce for letting me be one of the people to stack Compete and Hemavol together! I will without a doubt give my completely unbiased feedback as promised in hope for people who are considering purchasing Compete and Hemavol or both together! Feel free with any questions or comments.

Stats

Weight: 236
Height: 6’1”
Age: 26

Goal

My main goal is to get down around 215 within 12 weeks.

Current PR’s

Deadlift: ???
Bench: ???
Squats: 330 5 times

Workout Split (hitt & volume)

Monday - Legs & Calves
Tuesday - Shoulders, Traps, Triceps, & Abs
Wednesday - Chest, Biceps and Abs
Thursday - Legs, Calves, and Shoulders
Friday - OFF
Saturday - Back,Biceps, and Traps
Sunday-Back,Chest, and Triceps
Monday- OFF
Tuesday- Repeat
 
alrighty!!! Im in for the ride... will you be taking a stimmed pre along with this stack or will this function as a stim-free stack for you?
 
in :D


and hopefully with some of the posts in the log, you'll get your post count high enough to embed pics :p
 
in for this, looking forward to it bro
 
Loudy Rowdy said:
alrighty!!! Im in for the ride... will you be taking a stimmed pre along with this stack or will this function as a stim-free stack for you?
Click to expand...

I was going to use a stim but I decided against that for now. I do however take a 200mg caffeine tab in the morning. I wasn't sure if you guys wanted to know but do you want me to list everything I am taking?
 
GHO5T said:
In... hope to see some PRs on those deadlifts and bench
Click to expand...

I think I could definitely deadlift more than 300 if I did it right now. As far as the bench press I do not plan on benching with a bar. I do however use dumbbells. As of last week I was at 85 for 12. That is the biggest size dumbbells I have right now.
 
Jewski12 said:
I was going to use a stim but I decided against that for now. I do however take a 200mg caffeine tab in the morning. I wasn't sure if you guys wanted to know but do you want me to list everything I am taking?
Click to expand...

Do you do this for energy, or do you get those morning headaches from prior stim use that you need caffeine to prevent? That is the case for me, it rarely gives me energy, but prevents a massive headache.

Looking forward to your log man, much appreciated for all you have done thus far!

Mike
 
VaughnTrue said:
have you tried the combo yet? :)
Click to expand...

Yes, i have used it twice so far. The tangy tangerine flavor is fantastic! The first night i used it i had a scoop with around 8 oz of water. A little bit too sweet for me but it was still drinkable. I did however added another 2 oz and it was perfect. Yesterday i had 2 scoops in the blender cup filled and it was awesome. Only downside was i had some foam on top. No big deal though. I will have my log in check by tonight. We lost are power here in NJ so I'm on my phone. I type very slow lol
 
Monday: Legs & Calves (HIIT)

Leg Extensions
125×15 warm-up set
160×12
190×12

Squats
205 x 12
255 x 11
275x 8
335 x 5

Hack Squats
180×12 warm-up set
230×9

Lying Leg Curls
75×12 warm-up set
100×10

Stiff-legged Deadlifts
165 ×10

Single-Leg Curls
115 x 10

Standing Calf Raises (30 second rest)
225×12 warm-up set
225×12

Seated Calf Raises (30 second rest)
280 x 12
280 x 12
 
Tuesday: Shoulders, Traps, and Triceps

DB Shoulder Press (barbell)
140×15 warm-up set
160×12 warm-up set
175×8

Seated Laterals (Dumbbells)
30×12 warm-up set
40×9

One-Arm Cable Laterals
25×20 warm-up set
40×9

Dumbbell Shrugs
225×12 warm-up set
225×12

Triceps Pushdown (Rope)
20×15 warm-up set
40×12 warm-up set
50×10
35× drop set

Close Grip Barbell Extensions
65×12 warm-up set
75×10
65× drop set
 
Wednesday: Chest, Biceps

Incline Barbell Press
140×12 warm-up set
170×8 warm-up set
195×8

Bench Presses (Dumbbells)
75×10 warm-up set
90×9

Incline Dumbbell Flyes
30×10 warm-up set
40×12

Flys
40×13

Preacher Curls
65×10 warm-up set
90×6-8

Barbell Curls (Olympic bar)
60×10 warm-up set
80 x 8

Overhead cable curl
20×10 warm-up set
20×10
 
criticalbench said:
Do you do this for energy, or do you get those morning headaches from prior stim use that you need caffeine to prevent? That is the case for me, it rarely gives me energy, but prevents a massive headache.

Looking forward to your log man, much appreciated for all you have done thus far!

Mike
Click to expand...

Bump

Would also like to know why.
 
criticalbench said:
Do you do this for energy, or do you get those morning headaches from prior stim use that you need caffeine to prevent? That is the case for me, it rarely gives me energy, but prevents a massive headache.

Looking forward to your log man, much appreciated for all you have done thus far!

Mike
Click to expand...

Yes, I use them for energy but in doesn't really work for me. I only use them once a day. Upon waking up. I feel a little bit more awake then I normally would without them.
Thanks for the support man, Best of luck to you and your training!
 
Jewski12 said:
Yes, i have used it twice so far. The tangy tangerine flavor is fantastic! The first night i used it i had a scoop with around 8 oz of water. A little bit too sweet for me but it was still drinkable. I did however added another 2 oz and it was perfect. Yesterday i had 2 scoops in the blender cup filled and it was awesome. Only downside was i had some foam on top. No big deal though. I will have my log in check by tonight. We lost are power here in NJ so I'm on my phone. I type very slow lol
Click to expand...

best part about adding water to it is that the flavor continues to be awesome :) I'll go through about half of it in my workout, refill the shaker, and it still tastes great
 
Sorry, late for the party. Am I still invited?

Strong lifts!
 
Jewski12 said:
I was going to use a stim but I decided against that for now. I do however take a 200mg caffeine tab in the morning. I wasn't sure if you guys wanted to know but do you want me to list everything I am taking?
Click to expand...

It is up to you...I was just curious if you are taking a pre along with this stack..no biggie...

Jewski12 said:
Yes, i have used it twice so far. The tangy tangerine flavor is fantastic! The first night i used it i had a scoop with around 8 oz of water. A little bit too sweet for me but it was still drinkable. I did however added another 2 oz and it was perfect. Yesterday i had 2 scoops in the blender cup filled and it was awesome. Only downside was i had some foam on top. No big deal though. I will have my log in check by tonight. We lost are power here in NJ so I'm on my phone. I type very slow lol
Click to expand...

the little foam dies pretty quick if you add ice... as for phone, I had to take a break from repping from phone...sore thumbs :(



btw...strong solid lifts
 
Loudy Rowdy said:
It is up to you...I was just curious if you are taking a pre along with this stack..no biggie...

I hardly ever use a stim pre workout. That's why I love me some hemoval!!!

the little foam dies pretty quick if you add ice... as for phone, I had to take a break from repping from phone...sore thumbs :(

Yea, ur right. It does got pretty fast. I didn't mind it anyway.

btw...strong solid lifts
Click to expand...

Thanks man. Wait until another week or so. I'm still getting warmed up.
 
Thursday: Leg and Shoulder VOLUME

Leg Extensions
135 x 12
170 x 10
205 x 9


Leg Press
270 x 12
360 x 12
470 x 9


DB Shoulder Press
50 x 15
140 x 12
160 x 10
175 x 8
195 x 7

Straight Leg Deadlift
140 x 12
170 x 10
190 x 9

Lateral Raise
30 x 10
40 x 8
45 x 6

Leg Curl
95 x 12
130 x 10
160 x 7
 
Jewski12 said:
Thursday: Leg and Shoulder VOLUME

Leg Extensions
135 x 12
170 x 10
205 x 9


Leg Press
270 x 12
360 x 12
470 x 9


DB Shoulder Press
50 x 15
140 x 12
160 x 10
175 x 8
195 x 7

Straight Leg Deadlift
140 x 12
170 x 10
190 x 9

Lateral Raise
30 x 10
40 x 8
45 x 6

Leg Curl
95 x 12
130 x 10
160 x 7
Click to expand...

Interesting split. I never could do that lol
 
Speaking of shoulder split...I toying with the idea of doing this this way:

Monday: Shoulder overhead lifts
Friday: Shoulder lateral raises

any thoughts?
 
Loudy Rowdy said:
Speaking of shoulder split...I toying with the idea of doing this this way:

Monday: Shoulder overhead lifts
Friday: Shoulder lateral raises

any thoughts?
Click to expand...

Try it out. I have never tried anything like that myself with shoulders. Get funky with it. You could always add in chest on Friday and legs or back with Monday.
 
Does anyone have the AM app on their phone? Are you suppose to be able to get alerts or anything like that? I don't get them on my phone or on the computer. I don't get it.
 
Saturday: Back, Rear Delts, Biceps

Pulldowns
110×15 warm-up set
150×12 warm-up set
175×8

V-Bar Pulldowns
150×12 warm-up set
190×9

Cable rows (overhand grip)
70× 10
90 x 10

Incline Reverse Flys
20× 12

Bent-Over DB Raises
25× 12

Weighted Hyperextensions
45×12

Deadlifts
230× 8 warm-up
320× 8

Preacher Curls
65×12 warm-up set
90×9

Seated Curls
25×12 warm-up set
35×10

Barbell Curls (Olympic bar)
70×12 warm-up set
100×8
 
baldwanus said:
good to hear!

2 scoops hemavol + 2 scoops compete.............1g agmatine, 6g cit-mal, 4g of caritines, gms, norvaline................only good things can come from this :D
Click to expand...

Only amazing things can come from this ;)
 
Tuesday: Legs & Calves (HIIT) 8-21

Leg Extensions
125×15 warm-up set
160×12
220×11

Squats
205 x 12
255 x 11
285x 8
350 x 4

Hack Squats
180×12 warm-up set
230×9

Lying Leg Curls
75×12 warm-up set
100×10

Stiff-legged Deadlifts
165 ×10

Single-Leg Curls
115 x 10

Standing Calf Raises (30 second rest)
225×12 warm-up set
245×12

Seated Calf Raises (30 second rest)
280 x 12
280 x 12
 
I am changing my routine a bit. I will only be doing biceps and triceps once a week now. 3 exercises for 3 set. volume must likely.
 
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