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DiabeticLifter Logging the IForce Compete and Hemoval Power Pack!!!

DiabeticLiftr

DiabeticLiftr

Active member
[size=+2]Thanks again to all the bro's over at iForce for hooking me up with another log opportunity. Vaughn, Josh, Joe, and all the other dudes of whom I have not yet had the pleasure of talking to over there at iForce, thanks again.[/size]


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Serving Size: Scoop
Servings per Container: 32

Amount Per Serving % Daily Value
Niacin 12.5 mg 125%
Vitamin B12 (as Methylcobalamin) 1.25 mg 20,883%
Hemodynamix Matrix: **
Agmatine Sulfate 500 mg **
Citrulline Malate 2,500 mg **
Glycerol Monosterate 1000 mg **
Norvaline 125 mg **%
NO2 Vasodilation Support Matrix: **
L-Alpha-Glycerylphosphorylcholine, Vitamin C (as ascorbic acid), Rutacaerpine, Epimedium (20%) 150 mg.

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Serving Size: scoop (6000 mg)
Servings per Container: 50

Amount Per Serving % Daily Value
Calories 10
Total Fat 0g 0%
Total Carbohydrate <1g <1%
Protein 2500mg 4.1%
Athletic Enhancement Matrix:
L-Carnitine L-Tartrate 1000mg **
L-Carnitine Fumarate 1000mg **
Endurance Enhancement Matrix
Citrulline Malate 500mg **
Anti-Catabolic Matrix:
Whey Protein Hydrolysate 2500mg **
Performance Enhancing Electrolyte Matrix
Sodium Phosphate 115mg **
Potassium Phosphate 85mg **
Magnesium Aspartate 50mg **
Calcium Aspartate 50mg **
Mental Edge Enhancement Matrix: 100mg **
Rhodiola Rosea Extract, Vinpocetine
Natural Energy/Antioxidant Matrix
Vitamin C (as Ascorbic Acid) 50mg 83%
Vitamin B12 (as Methylcobalamin) 250mcg 4,167%

[size=+2]Lets get down to it. No bull****, no excuses. IForce sent out a lovely care package with Lemon Drop Hemoval and the NEW Fruit Punch Slam Compete!...no t-shirt this time though, hmmmm :p I have always been a huge supporter of Hemoval since it does not having stims. Really wish I could have gotten the watermelon flavor though after getting some samples of that, but no worries, I'll be buying my own here soon enough. I'm pumped to start using Compete. The label makes for a great product and I cannot wait to put it to the test.

Weight: 157.8
Height: 5' 11''
Calories: roughly 3200

Current PR's
Deadlift: 385 for 4
Bench: 225
Squats: 275 (bad knees)[/size]​
 
In :)
 
:wave2:
 
used hemavol tonight with volatile...epic workout
 
Ok dudes, here is the workout from last night. Ill mostly being doing full body workouts for the next ten days until I finish the job Im at.

Isolateral Bench: 8-12 : 300, 315, 325, 330

Isolateral Incline: 8-10: 180, 210, 225

Lat Pull Down: 8-12: 315, 340, 350

Rows: 6-8: 330, 340, 360, 315 (failure)

Overhead Press: 6-10: 135, 155, 160

Lateral Raise Isolation: 10-12: 125, 140, 140 ,125

DB Curls: 6-10: 40, 40 ,45, 35

Skull Crushers: 65, 80, 85

Dips: 3 sets to failure

1 mile run
 
Much obliged captain. Those row numbers are hefty big guy. Explain the lateral equipment please.
 
Thx, wish I had one of those machines.
 
I have a home gym...wish I had more room but the Mrs. won't let me expand. Lol
 
AZMIDLYF said:
I have a home gym...wish I had more room but the Mrs. won't let me expand. Lol
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lmao.. i put my stationary bike.. in our bedroom. She will not dare, to tell me otherwise! :D It was either that, or the living room, I need a tv!

Mike
 
GHO5T said:
Its been good man... its been hectic lately but im hanging in there. Hows life going on your side? Ready for that Halo 4 to drop? I miss our late nights with Syn :(
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well, i miss calling you a mexican and firing you 10 times a day :(
 
DiabeticLiftr said:
I only have it until my school membership runs out, then I need to find a gym with all the stuff I need. Im picky lol
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im tempted to say screw my school membership and find a new gym anyway, don't have some stuff i need and it's always packed =P

I think it's good to be picky about where you train, sometimes at least lol :)
 
Been bros for 1+ year and not once a mention of me. :( Hate this log now!

Sorry, I'm late.
 
GHO5T said:
Its been good man... its been hectic lately but im hanging in there. Hows life going on your side? Ready for that Halo 4 to drop? I miss our late nights with Syn :(
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I have to re-up my live subscription lol, it ran out last month!

baldwanus said:
well, i miss calling you a mexican and firing you 10 times a day :(
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Not enough bro time anymore.

allnatural923 said:
im tempted to say screw my school membership and find a new gym anyway, don't have some stuff i need and it's always packed =P

I think it's good to be picky about where you train, sometimes at least lol :)
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Very true, but being picky can be costly lol

VaughnTrue said:
in for more updates :D
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Posting it up here in a few!

Buddha_ said:
Been bros for 1+ year and not once a mention of me. :( Hate this log now!

Sorry, I'm late.
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Define being bros..... ;)
 
bump for updates :)
 
Ok posting two in here since i fell asleep again last night, only one week of this job and then ill be straight lifting....and job hunting lol.

August 18: Full body

Isolateral Bench: 8-12 : 315, 315, 330, 335

Isolateral Incline: 8-10: 200, 210, 220

Lat Pull Down: 8-12: 315, 340, 380

Rows: 6-8: 330, 350, 380, 315 (failure)

Overhead Press: 6-10: 135, 155, 160

Lateral Raise Isolation: 10-12: 125, 140, 140 ,125

DB Curls: 6-10: 40, 40 ,45, 40

Skull Crushers: 70, 80, 80

Dips: 3 sets to failure

Today: Same full body workout. I was a little more tired today moving 100 couches, chairs, mattress, etc all day, but the hemoval gave me a nice kick to get through the lift. On a side note, the Compete tastes great and the effects thus far are good, Ill be able to tell better when Im not always tired from doing all this work.

Isolateral Bench: 8-12 : 300, 315, 325, 330

Isolateral Incline: 8-10: 180, 210, 225

Lat Pull Down: 8-12: 315, 340, 350

Rows: 6-8: 330, 340, 360, 315 (failure)

Overhead Press: 6-10: 135, 155, 160

Lateral Raise Isolation: 10-12: 125, 140, 140 ,125

DB Curls: 6-10: 40, 40 ,45, 35

Skull Crushers: 65, 80, 85

Dips: 3 sets to failure
 
baldwanus said:
stupid canadians, and their stupid cats.
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This

Loudy Rowdy said:
I might have missed it.... any particular goal in mind regarding with your current training regime?
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Id like to keep the cut look going while gaining size for this log since it is the summer, and I feel that with the stack and all the physical labor/3.5k+ cals per day, that it should be a good way to do it. Im still lean and since starting the log I look more defined and Ive gained 2 pounds so hopefully it keeps up!

GHO5T said:
What type of routine you running these days, Vik?
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Just full body these days man, Im in between gyms since I graduated Penn State and Idk if I can get a membership there anymore while I stay with my gf, so Im using the apartment workout equipment which isnt bad, but its old as ****! What are you doing regimen wise?
 
DiabeticLiftr said:
Just full body these days man, Im in between gyms since I graduated Penn State and Idk if I can get a membership there anymore while I stay with my gf, so Im using the apartment workout equipment which isnt bad, but its old as ****! What are you doing regimen wise?
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Would this be the gf I know about..... or is there a new special lady in your life?
 
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Vinsulin,

i know you've had issues with various products in the past messing with your blood sugar.........have you noticed any problems since starting this stack?
 
baldwanus said:
Vinsulin,

i know you've had issues with various products in the past messing with your blood sugar.........have you noticed any problems since starting this stack?
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I have not. There are no conflicting chemicals that block insulin absorption in this combo.

Gym time here in a bit, will post back with the results.
 
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