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Purus helps LTL pack on muscle (Sponsored)

Rack'em boys!!

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AZMIDLYF said:
Rack'em boys!!

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=63905"/>
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Dammit AZ! Ludacris these chicks bro!!!!
 
Hah, I'm old and married but I still like to look at the menu. Just can't order...Lol
 
As I headed into the gym I wasn't really feeling spectacular. Yet once I threw a 55 lb db on the belt and pop 7 reps out on pull ups I feel on top of the world. Straight wrecking it and feel unstoppable now bros. mount up!
 
Day 26

Weight 167.5 (+.5)

Back/cardio/abs. Went in feeling a bit sluggish but didn't let that stop me! Went over and immediately grabbed a db up from my previous PR on pull-ups and made 7 reps look easy! From that alpha moment on the weights were in trouble! Absolutely killed it and my back is feeling so good right now! Got some good cardio in and hit some ab work to cap.

Pull ups wide
1x7 BW+55 (PR)
1x5 BW+55
1x6 BW+40
1x9 BW

Bent over hammer grip row
1x8 120
1x9 130 (PR)
1x7 130
1x8 115


Hammer grip pull down
1x8 115
1x6 115

Close grip pulldown
1x9 160
1x8 180 (PR)
1x9 160

Bent over db row
1x7 65
1x7 70

Incline speed walk 21 mins 235 cals

15 mins weighted abs
 
Like the PRs bubba! I always hated back days but I've really focused on it and it is starting to show.
 
AZMIDLYF said:
Like the PRs bubba! I always hated back days but I've really focused on it and it is starting to show.
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Never really cared for them before, really hated pull ups but strangely now I love back day almost as much as shoulders!

Thanks AZ!
 
LiveToLift said:
Day 26

Weight 167.5 (+.5)

Back/cardio/abs. Went in feeling a bit sluggish but didn't let that stop me! Went over and immediately grabbed a db up from my previous PR on pull-ups and made 7 reps look easy! From that alpha moment on the weights were in trouble! Absolutely killed it and my back is feeling so good right now! Got some good cardio in and hit some ab work to cap.

Pull ups wide
1x7 BW+55 (PR)
1x5 BW+55
1x6 BW+40
1x9 BW

Bent over hammer grip row
1x8 120
1x9 130 (PR)
1x7 130
1x8 115

Hammer grip pull down
1x8 115
1x6 115

Close grip pulldown
1x9 160
1x8 180 (PR)
1x9 160

Bent over db row
1x7 65
1x7 70

Incline speed walk 21 mins 235 cals

15 mins weighted abs
Click to expand...

Killer pull ups!!!! That will get them lats to growwwwww
 
All pumped up! Going in to just have a fun beastly gym session. Might do shoulders and chest. It's been a long time since I did a full out push day! Beast mode engaged!
 
LiveToLift said:
All pumped up! Going in to just have a fun beastly gym session. Might do shoulders and chest. It's been a long time since I did a full out push day! Beast mode engaged!
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Nice bro I'm tired and at work lol seems like you have enough energy for the both of us tho haha
 
howwedo107 said:
Nice bro I'm tired and at work lol seems like you have enough energy for the both of us tho haha
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FSXR and MM will do that!
 
Thank you purus!!!! One month of bench going up atleast 5 lbs every week! Just beat previous PR on bench by 1 rep and 5 lbs!!!!
 
LiveToLift said:
Thank you purus!!!! One month of bench going up atleast 5 lbs every week! Just beat previous PR on bench by 1 rep and 5 lbs!!!!
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Your the motha ****in man!!!
 
LiveToLift said:
Thank you purus!!!! One month of bench going up atleast 5 lbs every week! Just beat previous PR on bench by 1 rep and 5 lbs!!!!
Click to expand...

Nice work bro!
 
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So close to cycle form right now! Chest is getting jacked. Shoulders are growin and abs are starting to get cut up again.
 

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LiveToLift said:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=63957"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=63958"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=63959"/>

So close to cycle form right now! Chest is getting jacked. Shoulders are growin and abs are starting to get cut up again.
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You just wait... Your next cycle is gonna be crazy! Can't believe this is natty, Beast!
 
This was with cold abs too! Doing them now!

Thanks guys! I'm thoroughly Impressed with this line!
 
R3ACTION said:
You just wait... Your next cycle is gonna be crazy! Can't believe this is natty, Beast!
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You are right bro! This is going to be an insane cycle coming up. Now that I know how to properly cut while preserving muscle I will full out bulk and allow my carbs to skyrocket for the first 8-10 weeks then cut down to sparty physique!
 
LiveToLift said:
You are right bro! This is going to be an insane cycle coming up. Now that I know how to properly cut while preserving muscle I will full out bulk and allow my carbs to skyrocket for the first 8-10 weeks then cut down to sparty physique!
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Can't wait lol I'm not even done with mine lol
 
Airborne42 said:
Can't wait lol I'm not even done with mine lol
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I'm in no rush bro. At this rate natty I'm not sure an oral cycle would do me any good! I'm on a different planet in the gym right now.
 
LiveToLift said:
I'm in no rush bro. At this rate natty I'm not sure an oral cycle would do me any good! I'm on a different planet in the gym right now.
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Haha I agree
 
Day 27

Weight 167.5 (+.5)

Chest/shoulder/cardio/abs. Fun focking day! There was no holding back. PR's felt easy and I felt nothing short of a king today. MM is so tricky. If I eat something small right after the results are great. Took a full scoop today and felt as good and strong as any day on anabolics! Wish i had the same feeling every time I take it! Killed it today, no doubt!

Flat bench
1x5 185
1x5 225
1x6 230 (PR)

Db shoulder press
1x8 40
1x8 75
1x5 80 (holy focking PR)
1x6 70

Wide hammer press (WPA)
1x10 90
1x8 135 (PR)
1x6 135

Behind back smith shrugs
1x12 125
1x10 175
1x8 225
1x8 245

Db flys
1x8 55 (PR)
1x7 55

Hammer grip shoulder press (WPA)
1x12 45
1x9 80
1x7 90
1x6 90

Incline speed walk 21 mins 250 cals

15 mins ab work
 
LiveToLift said:
Day 27

Weight 167.5 (+.5)

Chest/shoulder/cardio/abs. Fun focking day! There was no holding back. PR's felt easy and I felt nothing short of a king today. MM is so tricky. If I eat something small right after the results are great. Took a full scoop today and felt as good and strong as any day on anabolics! Wish i had the same feeling every time I take it! Killed it today, no doubt!

Flat bench
1x5 185
1x5 225
1x6 230 (PR)

Db shoulder press
1x8 40
1x8 75
1x5 80 (holy focking PR)
1x6 70

Wide hammer press (WPA)
1x10 90
1x8 135 (PR)
1x6 135

Behind back smith shrugs
1x12 125
1x10 175
1x8 225
1x8 245

Db flys
1x8 55 (PR)
1x7 55

Hammer grip shoulder press (WPA)
1x12 45
1x9 80
1x7 90
1x6 90

Incline speed walk 21 mins 250 cals

15 mins ab work
Click to expand...

You have a killer shoulder press damn!!!!! Even got that bench up and climbing...awesome man exited for this cycle coming up too!!!
 
howwedo107 said:
You have a killer shoulder press damn!!!!! Even got that bench up and climbing...awesome man exited for this cycle coming up too!!!
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Thanks bro! I was shocked to have both bench and shoulder db press break a PR back to back! Truly incredible feeling. When i threw the 80's up the first rep was a total b1tch! Adrenaline took me from there to 4 and almost wrecked on five but grunted and wheezed until those bitch ass dumbbells touched! True alpha moment..
superbeast668 said:
Bro your numbers are getting out of hand! Keep wrecking shït
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Thanks bro! Higher then when on cycle every day since my cycle wtf! LMAO
 
LiveToLift said:
Thanks bro! I was shocked to have both bench and shoulder db press break a PR back to back! Truly incredible feeling. When i threw the 80's up the first rep was a total b1tch! Adrenaline took me from there to 4 and almost wrecked on five but grunted and wheezed until those bitch ass dumbbells touched! True alpha moment..

Thanks bro! Higher then when on cycle every day since my cycle wtf! LMAO
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I know bro.. that's crazy. Maybe you should stay natural for a good while instead of cycling injects this fall. If your doing this good i see no need for gear. PRs every week is sicko
 
superbeast668 said:
I know bro.. that's crazy. Maybe you should stay natural for a good while instead of cycling injects this fall. If your doing this good i see no need for gear. PRs every week is sicko
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Completely agree bro! I'll be natty a nice while. Feels so good to have nearly my pre-cycling test levels natural. The strength is amazing, libido is still just slightly lower for how good I feel.
 
LiveToLift said:
Completely agree bro! I'll be natty a nice while. Feels so good to have nearly my pre-cycling test levels natural. The strength is amazing, libido is still just slightly lower for how good I feel.
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Winning!
 
Setting PRs like crazy...
 
One thing to note to purus reps. Get your boss to put out some sort of recovery product!! I'm wrecked head to toe! When you see these good of gains the soreness is crazy but in a good way!
 
LiveToLift said:
One thing to note to purus reps. Get your boss to put out some sort of recovery product!! I'm wrecked head to toe! When you see these good of gains the soreness is crazy but in a good way!
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This is a great idea ;-) id like a nootropic too
 
superbeast668 said:
A post work out with a simple carb bcaa's, creatine, and l-glutamine would be sweet..
Click to expand...

Yessir, exactly what I was thinking!
 
LiveToLift said:
Day 27

Weight 167.5 (+.5)

Chest/shoulder/cardio/abs. Fun focking day! There was no holding back. PR's felt easy and I felt nothing short of a king today. MM is so tricky. If I eat something small right after the results are great. Took a full scoop today and felt as good and strong as any day on anabolics! Wish i had the same feeling every time I take it! Killed it today, no doubt!

Flat bench
1x5 185
1x5 225
1x6 230 (PR)

Db shoulder press
1x8 40
1x8 75
1x5 80 (holy focking PR)
1x6 70

Wide hammer press (WPA)
1x10 90
1x8 135 (PR)
1x6 135

Behind back smith shrugs
1x12 125
1x10 175
1x8 225
1x8 245

Db flys
1x8 55 (PR)
1x7 55

Hammer grip shoulder press (WPA)
1x12 45
1x9 80
1x7 90
1x6 90

Incline speed walk 21 mins 250 cals

15 mins ab work
Click to expand...

LTL, your pictures look sick !!! Real alpha mofo.
PRs again. Man, you are back with a vengeance. Then you threw in a 20 min cardio and ab work. Real attention to detail. Good sh*t as always. Model of consistency !!!
 
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