R3ACT'S PES Erase/DAA log

R3ACTION said:
Legs/Shoulders

Shoulder Press: 105x8 155x6 195x5 205x4(pr)

Upright row: 105x6 155x6 155x5 175x4

Shrugs: 175x8 195x8 285x8 355x6 405x5 455x5

DB shoulder press: 55x8x2

Rear delt machine: 90x10x2 90x14
(warming back up to try and see how my shoulder does with this type of motion after last Fridays therapy)

Leg press single leg: 240x10 340x6 400x6

Calf press: 400x34

Seated leg curl: 250x6x4

Leg extension: 250x10x2 250x12 250x5

Today was the first time I went single leg on the leg press. Left leg was set to wobble on the last set, but I managed to push through. I'm really pumped about my shoulder press lately as well as upright rows and shrugs. Cardio however I've had no motivation. I don't know why I've been so lax on getting it in. As my strength has gone up I've lost the drive for weight loss and focused only on my strength gains. I need to get out of that funk and focus on both. Coming home to the lady doing yoga is definitely a libido check! I have to admit I've gotten more attention from that little lady the past few weeks. Guess there are two PES fans in the house now!
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"Hey! What's up 205? How ya been? Oh yea? That's cool I guess... What have I been up to? Just setting PRs and making you my bítch!!!!" Boom! And that's how babies are made! Strong numbers!!!!
 
Airborne42 said:
I love the single leg press! It targets where you need work in! I highly advise it.... I was able to do 450 for 8 with each
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Nice man! I woke up feeling broke which is a good thing on leg day. Seriously limited on equipment, can only get that machine up to 430 so switching to single was needed. Gonna take some getting used to.
 
Valdez said:
"Hey! What's up 205? How ya been? Oh yea? That's cool I guess... What have I been up to? Just setting PRs and making you my bítch!!!!" Boom! And that's how babies are made! Strong numbers!!!!
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knuckle babies!
 
R3ACTION said:
Nice man! I woke up feeling broke which is a good thing on leg day. Seriously limited on equipment, can only get that machine up to 430 so switching to single was needed. Gonna take some getting used to.
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Haha walk wit a limp
 
Chest/Tricep

Flat bench: 175x6 195x6 235x5 245x4 245x3

Decline: 175x5x2 195x5 225x5

Verticle press machine: 150x8 190x6 210x4 230x4

Pec Deck: 100x8 130x8 160x6 190x6 210x3

Dips: bwx9

V-bar: 130x8 150x6 170x5 190x5 200x5 180x6

Overhead with ropes: 100x6 120x6 130x6

Seated overhead db extension: 80 8/6/8 (pr)


Preacher Curl: 90x6

All last night my forearms were on fire! I can't really explain it as the night went on I just kept noticing how much pump I had in my arms. I must just really be drying out I have a great firm pump. In fact that's why I snuck in a set of preacher curls I needed to feed the hunger! I don't really have any other updates related to this stack other than it keeps delivering! I need to order up fo the next 4 weeks tomorrow. Need to check what other goodies I can sneak in there without the wife seeing.
 
Im with you about how great this stack is. Im gonna finish off this six weeks,take a four week break, then run another six weeks but add anabeta to it. Hopefully some time between now and then pes will hook us up with another good package deal
 
smithouse said:
Im with you about how great this stack is. Im gonna finish off this six weeks,take a four week break, then run another six weeks but add anabeta to it. Hopefully some time between now and then pes will hook us up with another good paclage deal
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You should log the next stack with the Anabeta included! That sounds like it will be a lot of fun!
 
R3ACTION said:
Chest/Tricep

Flat bench: 175x6 195x6 235x5 245x4 245x3

Decline: 175x5x2 195x5 225x5

Verticle press machine: 150x8 190x6 210x4 230x4

Pec Deck: 100x8 130x8 160x6 190x6 210x3

Dips: bwx9

V-bar: 130x8 150x6 170x5 190x5 200x5 180x6

Overhead with ropes: 100x6 120x6 130x6

Seated overhead db extension: 80 8/6/8 (pr)

Preacher Curl: 90x6

All last night my forearms were on fire! I can't really explain it as the night went on I just kept noticing how much pump I had in my arms. I must just really be drying out I have a great firm pump. In fact that's why I snuck in a set of preacher curls I needed to feed the hunger! I don't really have any other updates related to this stack other than it keeps delivering! I need to order up fo the next 4 weeks tomorrow. Need to check what other goodies I can sneak in there without the wife seeing.
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Wow! 100 lbs + increase in bench in what three months? Nice work.
 
LiveToLift said:
Wow! 100 lbs + increase in bench in what three months? Nice work.
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Not as embarrassing! To be this big and have a very weak bench destroys confidence in the gym! Thanks for all your help brother.
 
R3ACTION said:
Not as embarrassing! To be this big and have a very weak bench destroys confidence in the gym! Thanks for all your help brother.
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What u weigh and height
 
Airborne42 said:
Beast bro! If u need tips on bench let me know
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Ha! If I can drop another 30 pounds while adding muscle I will be where I want to be(for now). Thanks man I will take all the help I can get!
 
R3ACTION said:
Not as embarrassing! To be this big and have a very weak bench destroys confidence in the gym! Thanks for all your help brother.
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No problem bro! Alphas helping alphas, it's pretty easy to understand... :beerchug:
 
Therapy this morning was brutal! Taking it easy gonna take the day off. Back at it tomorrow for back and biceps, have a feeling that I'm gonna own it! After slacking on cardio I'm down 4 pounds and my strength gains are out of control! Shift is no joke, this stack makes you unstoppable!
 
R3ACTION said:
Therapy this morning was brutal! Taking it easy gonna take the day off. Back at it tomorrow for back and biceps, have a feeling that I'm gonna own it! After slacking on cardio I'm down 4 pounds and my strength gains are out of control! Shift is no joke, this stack makes you unstoppable!
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Nice, shift makes me sweat out of control
 
Back/Bicep

Preacher Curl: 80x6x3 90x5x2

Cable curl: 100x8 120x6 130x6 140x6

Db hammer curls: 45x4 40x5 35x6 30x6 25x7 20x8 15x10

Incline easy bar curl: 70x16

Reverse grip curl: 60x8 70x8 80x8

Lat pull down: 120/140/160/180 x6

Low row: 140x8 160x8 180x6x2 200x6

I was fatigued by the time I got to back. Last night was horrible at work and it took everything I had to get to the gym. I decided to go and am glad I did, had to get that natty rage out! There were way more people there than normal on a Saturday morning and I was too impatient to wait on the equipment. I'm still satisfied with my bicep workout and everyday I'm seeing more vascularity. These are the days I wish I had some fat smack and muscle marinade in my cabinet!
 
I am pleased to know your log is going well.

Just a head's up to say that if you are looking at buying more this is the best time to do it because the prices on our presale for Alphamine allow people to pick up any of the products in our line for a very low price.

Keep up the good work. I hope Jeff is taking care of you!
 
bdcc said:
I am pleased to know your log is going well.

Just a head's up to say that if you are looking at buying more this is the best time to do it because the prices on our presale for Alphamine allow people to pick up any of the products in our line for a very low price.

Keep up the good work. I hope Jeff is taking care of you!
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I'm emailing him the Insider now Benjamin.. ;-)
 
bdcc said:
I am pleased to know your log is going well.

Just a head's up to say that if you are looking at buying more this is the best time to do it because the prices on our presale for Alphamine allow people to pick up any of the products in our line for a very low price.

Keep up the good work. I hope Jeff is taking care of you!
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He always does! I wish I knew about the sale, this is my first experience with your guys product line. Needles to say I love it. I just ordered the next 4 weeks of supplies for this current stack. I'm gonna give it the 4 week break and I'm looking into how I'm gonna spend another 2 months of PES domination!
 
Awesome news!

As always, if there is anything you can help us with please do not hesitate to ask.

I am sure Jeffy Weffy will do his best to help where he can as well. Don't always trust what he says though, he is a little slow. ;)
 
bdcc said:
Awesome news!

As always, if there is anything you can help us with please do not hesitate to ask.

I am sure Jeffy Weffy will do his best to help where he can as well. Don't always trust what he says though, he is a little slow. ;)
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Ha! I trusted him enough to go with PES! But I can see where your coming from!
 
Hate you both. Remember who's your boss r3act!! ;-)
 
R3ACTION said:
He always does! I wish I knew about the sale, this is my first experience with your guys product line. Needles to say I love it. I just ordered the next 4 weeks of supplies for this current stack. I'm gonna give it the 4 week break and I'm looking into how I'm gonna spend another 2 months of PES domination!
Click to expand...
very nice!
 
R3ACTION said:
What would you stack with alphamine?
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You might want to try the Anebeta elite/Erase pro/Alphamine stack bro, another member is about to run test powder as there DAA and that looks like it could be fun. It has agmatine as well so pumps are included.. Personally wouldn't go without a GDA too but I love crazy stacks! I'll run erase soon but epro seemed to be too strong for me. Others haven't had any issue with it though.
 
LiveToLift said:
You might want to try the Anebeta elite/Erase pro/Alphamine stack bro, another member is about to run test powder as there DAA and that looks like it could be fun. It has agmatine as well so pumps are included.. Personally wouldn't go without a GDA too but I love crazy stacks! I'll run erase soon but epro seemed to be too strong for me. Others haven't had any issue with it though.
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Have you run EP EOD?
 
BPjohn123 said:
Have you run EP EOD?
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Yea it helped but still had some trouble. Not sure what was going on dryer me up nice but got some acne on my forehead. Don't usually have a problem with acne.
 
LiveToLift said:
Yea it helped but still had some trouble. Not sure what was going on dryer me up nice but got some acne on my forehead. Don't usually have a problem with acne.
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Pro gives me a little acne, I don't have that issue with OG erase
 
LiveToLift said:
You might want to try the Anebeta elite/Erase pro/Alphamine stack bro, another member is about to run test powder as there DAA and that looks like it could be fun. It has agmatine as well so pumps are included.. Personally wouldn't go without a GDA too but I love crazy stacks! I'll run erase soon but epro seemed to be too strong for me. Others haven't had any issue with it though.
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Looked into it, that stack looks awesome! Especially the test powder! I'm gonna start stocking up up right after labor day. The gda, we will have to talk more about that and my options. That's gonna be an expensive 8 weeks, but who can put a price on results!
 
R3ACTION said:
Looked into it, that stack looks awesome! Especially the test powder! I'm gonna start stocking up up right after labor day. The gda, we will have to talk more about that and my options. That's gonna be an expensive 8 weeks, but who can put a price on results!
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SlinShot *Thumbsup*
 
I'm on that **** right now! Building all kinds of muscle!!!
 
R3ACTION said:
Back/Bicep

Preacher Curl: 80x6x3 90x5x2

Cable curl: 100x8 120x6 130x6 140x6

Db hammer curls: 45x4 40x5 35x6 30x6 25x7 20x8 15x10

Incline easy bar curl: 70x16

Reverse grip curl: 60x8 70x8 80x8

Lat pull down: 120/140/160/180 x6

Low row: 140x8 160x8 180x6x2 200x6

I was fatigued by the time I got to back. Last night was horrible at work and it took everything I had to get to the gym. I decided to go and am glad I did, had to get that natty rage out! There were way more people there than normal on a Saturday morning and I was too impatient to wait on the equipment. I'm still satisfied with my bicep workout and everyday I'm seeing more vascularity. These are the days I wish I had some fat smack and muscle marinade in my cabinet!
Click to expand...


Thanks for the support man. I'm going to look into at another promo for guys that want to do a transformation with our line. A lot of people have been asking about Purus & I want them to try our products & make some changes for the better.
 
AaronJP1 said:
Thanks for the support man. I'm going to look into at another promo for guys that want to do a transformation with our line. A lot of people have been asking about Purus & I want them to try our products & make some changes for the better.
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Great idea! Maybe a lil Purus transformation ;-)
 
Wow guys, I thought this was the PES section for a minute. Oh, wait, it is! :)
 
bdcc said:
Wow guys, I thought this was the PES section for a minute. Oh, wait, it is!
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... Take it easy...
We support PES as well.

I'll keep quiet & pay my respects where it's do...

PES & SS is a great company!
 
AaronJP1 said:
... Take it easy...
We support PES as well.

I'll keep quiet & pay my respects where it's do...

PES ftw!
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X2 our bad
 
We appreciat the support bud but this log in in the PES section.
 
BPjohn123 said:
We appreciat the support bud but this log in in the PES section.
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Toally respect ya...
I'll be more careful next time. ;)
 
I would suggest a MuscleTech stack, but I won't . . . don't wanna piss off the PES reps, they are so territorial, yet not alpha
 
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