Chicks on anavar, clen and wanting to do win!
- Thread starter BigTex08
- Start date
BigTex08
Active member
AaronJP1 said:
IMO people focus way to much on that.
If you are doing cardio before you even eat, you are burning straight fat... You will make progress just adding that simple change! Then what you take in the rest of the day needs to be clean just for your body(muscles if you have them...) to feed on.
superbeast668
Well-known member
its a solid way to go about shredding some fat. in September last year i was at like 25%. i had lost a ton of weight but wanted to lean up more. along with re-cleaning up my diet i started doing pre breakfast hiit cardio and post work out steady state. by november i was at like 15% and was happy with that so i dropped the early morning sessions. in my anabolic log at about 8 weeks i'll make sure to document it because im gonna switch from a lean bulk to cutting out any of the fat i gained on cycle.
superbeast668
Well-known member
yeah i pretty much maintained 15-16% through out the winter. picked it back up for the spring and got down to about 12% at the lowest. moved to sc for work for a while, and the humidity is ruining me so i dropped both sessions. just getting back on the steady state now.
howwedo107
Well-known member
Do you do cardio when you bulk?
BigTex08
Active member
murk01 said:Ur really rocking my world right now. I base my routine/life around not doing any type of cardio activities......
This really changes everything...
Trust me it rocked my world too! The less fat you have the more natural test you produce...
The old way of the think it's easy to gain muscle when you have fat is not true!
It really does help you grow! My weight has gone down, bf% has dropped like crazy and my chest, leg, and arm measurements have gone up!
It a can say that cardio has played a huge roll in this!
howwedo107 said:
To be honest I didn't in the past... But I will in the future!
Why gain unnecessary fat when you don't have to...? People think they get huge gains when bulking Bc they get on the scale and see that their weight is sky rocketing... Yeah it might be going up but so is your body fat.. And that's not the kind of gains I want! It's not worth it!
LiveToLift
Legend
Definitely ripped and shredded bro!
GreenEarth
Active member
lol pic whore 
Looking pretty shredded man, definitely mirin'. Will be much less than 196 when I cut down.
What type of cardio do you do? Running, bike, eliptical, a mix...?
Looking pretty shredded man, definitely mirin'. Will be much less than 196 when I cut down.What type of cardio do you do? Running, bike, eliptical, a mix...?
BigTex08
Active member
GreenEarth said:lol pic whore
What type of cardio do you do? Running, bike, eliptical, a mix...?
I'm so excited about this comp I can't help but share the photos!!! Lol
I was actually 193 this morning!! Carbs are 100% out of the diet, well Just the little that are in Rae veggies. I can feel my body changing each day!
I do elliptical and stairmaster religiously
wasme
Legend
Agree... I always do my cardio in fasted state... made a big difference
Frank Reynolds
Board Supporter
I would say you are pretty lean, but still a good ways off what I would consider peeled(from the back).
Good work though, good condition indeed.
BigTex08
Active member
wasme said:
I think even when I bulk to go for my pro card, I'll still do some cardio in the mornings. In my mind it's to beneficial not to.
Frank Reynolds said:
Ouch that kind of hurts my feelings. Lol
Yeah I'm definitely on my way to peeled but not there yet. I haven't even started dehydrating yet.
Frank Reynolds
Board Supporter
You just seem to hold more of your fat on your back side(I am the complete opposite..LOL)
lol. Not meant to hurt your feelings. Your condition is great. I mean everyone's definition is different. I just reserve the term "peeled" for ridiculous condition. Such as.
Invalid Link Removed
Invalid Link Removed
Frank Reynolds
Board Supporter
Ya doing physique, being "peeled" is a bad thing..haha
Just go out there have a good time, and let the cards fall where they may. Good luck!
BigTex08
Active member
murk01 said:Alright.... enuff bout u G.
I thought this thread was about ur girl. Did u work that out?
Haha so true! Yes I'm actually going to do cardio in lunch with her now.
So here is what I convinced her to do.
This is her last week on Anavar. Then she will do win but not do the same time.
I talked with a girl that competes and this is what she did.
Pinning 20mg EOD
howwedo107
Well-known member
I think 10.1%
csa2179
Well-known member
you sir are a man i can relate to.
snagencyV2.0
Legend
wow what a..................weird thread this became. 
too much overkill going on out there.
no "research" is telling you that you need 5g let alone 10g daily, nor telling you to pre-load.
bigtex, good luck in your show.
i've not much experience in the physique segment, but you look to be on the right path.
i would say she has no business using any of the things you mention she's on, but that's just my opinion.
no. and in fact, there is no need to "pre-load" either.
oufinny is correct, 3g daily is sufficient.
too much overkill going on out there.
no "research" is telling you that you need 5g let alone 10g daily, nor telling you to pre-load.
bigtex, good luck in your show.
i've not much experience in the physique segment, but you look to be on the right path.
BigTex08
Active member
snagencyV2.0 said:wow what a..................weird thread this became.
i would say she has no business using any of the things you mention she's on, but that's just my opinion.
no. and in fact, there is no need to "pre-load" either.
oufinny is correct, 3g daily is sufficient.
too much overkill going on out there.
no "research" is telling you that you need 5g let alone 10g daily, nor telling you to pre-load.
bigtex, good luck in your show.
i've not much experience in the physique segment, but you look to be on the right path.
Yeah this thread is all over the place!
The girl... Well she is gonna do what ever the f*** she wants and if she doesn't get it through me she will go to some one else. Oh well!
And thanks, I gotta win this!
LiveToLift
Legend
Dang I go to the field for a few days and everything goes down in here.... as for the progress you actually look pretty good, why kind of gym do you go to that allows you to be shirtless?? I want to be shirtless when I workout
Didn't you hear him in AB's thread, they crazy down in Texas yo! ;-)
Airborne42
Legend
LiveToLift said:
Haha
Jim2542
Banned
TxAggie said:
Lol I'd hope so with a personal trainer, money to blow, and more steroids than an 80's action film
On the fasted cardio, non optional, I do it every morning and hate it. But that's mostly due to joint pain, haven't noticed much of a difference by way if doing it with or without food in the system, at least for me personally.
TxAggie
Member
Lol I'd hope so with a personal trainer, money to blow, and more steroids than an 80's action film
On the fasted cardio, non optional, I do it every morning and hate it. But that's mostly due to joint pain, haven't noticed much of a difference by way if doing it with or without food in the system, at least for me personally.
LoL true but hard work deserves some praise.
I have been on Lean Gains for 2 months and might have leaned out a little bit but I think cardio 3 days a week might help me. I struggle with my strength when dieting and struggle with my weight/fat when I can lift heavy. I have come to accept that I am not genetically gifted in the physique department but I am still trying d@mn1t!!