Phase 1 Recomp: Licogenix (sponsored) + Formula-X, Endosurge & Anabeta Elite

Day 55: Shoulders, Biceps

Military Press
110x12 Warmup
165x8
185x8
205x8
215x8

Seated Dumbbell Press
45x10
45x10
45x10
45x10

** Side Lateral Raises
25x10x7

Dumbbell Shrugs
50x12x4

**Barbell Shrugs
190x12x7

EZ Bar Curls
95x10
105x10
105x10
110x9

Alternating Incline Dumbbell Curls
35x10
35x10
35x10

**Preachur Curls
70x10x7

Cardio: 5.5km Jog

Overall Feeling: 9 - Good feeling so far today... good workout this morning.. Traps and Bi's are just killing right now.. :)
Aggression: 4
Energy: 9 - Had really good energy, enabled me to have shorter breaks between sets.
Libido: 9
Endurance: 9 - Good endurance and workout was done a little faster than normal.
Strength: 8 - No PR's today. A couple of extra reps here and there, but I only count added weight as PR's.. But all felt good and I suppose I cant move the weight up every week.
Pump: 9 - Biceps were nice a full!
Vascularity: 9 - Arms were like road maps
Recovery: 9 - Excellent recovery
Joint Health:8
Skin: Normal
Sleep Quality: 10 - excellent sleep, did not want to get up.
 
Damn. All those 9's!
 
That is 8 weeks of workouts. Looks like I probably have 3-4 days of FormulaX, Anabeta Elite and Endosurge left. The way I dosed it, Licogenix (sponsored, courtesy of JD) was finished about a week ago. I will give a final review of Licogenix when my stack runs dry.
 
kicking ass budd!
 
wasme said:
Thanks Ben, how you doing bro?
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enjoying my light week, alot of sleep, good food and sttreeetchingg! Getting ready for my liftathon'
 
benmayro said:
enjoying my light week, alot of sleep, good food and sttreeetchingg! Getting ready for my liftathon'
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I have to work a deload in as well.. have two weeks off work coming up .. probably best time so I can do a bunch of other stuff. But then I was thinking it might also be a good time to start a new program...so who the hell knows ... i hate deloads!
 
Day 57: Biceps / Triceps / Calves / Abs

Preacher Curls
90x10
100x10
100x10
110x8 *PR

Hammer Curls
85x10
85x10
90x10
95x8 *PR

**EZ Bar Curls
85x10
85x10
85x10
85x10
85x10
85x10
85x10

Close-grip Bench Press
135x10
165x10
175x10 *PR
185x10 *PR

V-bar Tricep Pushdowns
120x15
140x15
150x15
160x14 *PR

**Overhead Tricep Dumbbell Extensions
60x15x7 *PR for 7s

**Standing Calf Raises (Dumbbells)
50x25x7 *PR for 7s

**Kneeling Rope Crunches
90x15x7

Cardio - 5.1km run

Overall Feeling: 10 - Feel awesome today. Was surprised I hit this many PRs
Aggression: NONE
Energy: 10 - Excellent energy..
Libido: 9
Endurance: 10 - Really strong endurance, right through to my last set/rep.
Strength: 10 - Felt good and strong, lots of PR's too.
Pump: 9 - Excellent pump in arms...
Vascularity: 8
Recovery: 10 - Felt fully recovered
Joint Health: 7 - Elbow was killing me by the end of my workout
Skin: Normal
Sleep Quality: 9 - Good quality sleep..
 
Stop it. All I see in your posts lately are the letters "PR". Good stuff. Keep it up!
 
Another great workout in the books! Sick PR's! Any chance you did any before pics when you started this log?
 
FYI was- I was reading an fst7 article by Haney rambod, the guy who created it, and he suggests doing the sevens for arms FIRST! To get the mind muscle connection, and the muscles flooded w blood.. Just a thought ! Uve been on it a looong time!! I'm gonna start ip tomorrow for three weeks as a rut buster then back to a high volume 5 day split. Love the logging tho! Can't wait for my ABE run
 
wasme said:
Day 57: Biceps / Triceps / Calves / Abs

Preacher Curls
90x10
100x10
100x10
110x8 *PR

Hammer Curls
85x10
85x10
90x10
95x8 *PR

**EZ Bar Curls
85x10
85x10
85x10
85x10
85x10
85x10
85x10

Close-grip Bench Press
135x10
165x10
175x10 *PR
185x10 *PR

V-bar Tricep Pushdowns
120x15
140x15
150x15
160x14 *PR

**Overhead Tricep Dumbbell Extensions
60x15x7 *PR for 7s

**Standing Calf Raises (Dumbbells)
50x25x7 *PR for 7s

**Kneeling Rope Crunches
90x15x7

Cardio - 5.1km run

Overall Feeling: 10 - Feel awesome today. Was surprised I hit this many PRs
Aggression: NONE
Energy: 10 - Excellent energy..
Libido: 9
Endurance: 10 - Really strong endurance, right through to my last set/rep.
Strength: 10 - Felt good and strong, lots of PR's too.
Pump: 9 - Excellent pump in arms...
Vascularity: 8
Recovery: 10 - Felt fully recovered
Joint Health: 7 - Elbow was killing me by the end of my workout
Skin: Normal
Sleep Quality: 9 - Good quality sleep..
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Nice solid arms work there wasme. Model of consistency + PRs. Keep up the great work !!
 
Colbicide said:
Stop it. All I see in your posts lately are the letters "PR". Good stuff. Keep it up!
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Thanks Colby

JudgementDay said:
Another great workout in the books! Sick PR's! Any chance you did any before pics when you started this log?
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Thanks.. and kinda.. just not sure I can put them up... due to things I have mentioned in the past. I will get over it though and most definitely will on my next log..

chedapalooza said:
FYI was- I was reading an fst7 article by Haney rambod, the guy who created it, and he suggests doing the sevens for arms FIRST! To get the mind muscle connection, and the muscles flooded w blood.. Just a thought ! Uve been on it a looong time!! I'm gonna start ip tomorrow for three weeks as a rut buster then back to a high volume 5 day split. Love the logging tho! Can't wait for my ABE run
Click to expand...

So do the 7's then do all the other exercises that day? The way this is going, I am wondering if I should have pushed the envelope to 12 weeks instead of 8... Knowing you, you have your workouts schedule all typed up - would love to see your 7s and your HV 5day split Cam.


fumoney said:
Nice solid arms work there wasme. Model of consistency + PRs. Keep up the great work !!
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Thanks FU... this is the last week, then either a deload or going to try a different workout for 4 weeks. Just not sure which direction I am going to go yet..
 
Day 58: Legs - they are dead!

Leg Extensions
100x3x12 *Not really a PR as it is more a warmup but have added some weight.

Squats
120x15
205x8
275x8
295x8
310x6/8 *PR the last 2 reps wasnt full ROM but wanted to push out a couple of partials.

Reverse Lunges
165x8
175x8
185x8

**Leg Extensions
110x7x12 * PR for 7s

Stiff Leg Deadlift
180x8
190x8
195x8 * PR
200x8 * PR

**Lying Leg Curls
45x7x12

Cardio - 5 km run

Overall Feeling: 10 - Holiday here in Canada today.. great way to start the day.. got an extra our in bed, then up for a 5 km run through the trails near my house and back home for a killer leg workout. Psyched today about all the PR's..
Aggression: No change
Energy: 10
Libido: 9
Endurance: 10 - On my leg curls, I got up from the bench and legs were just exhausted, yet I didnt feel exhausted so threw in some weighed rope crunches (4x15) to finished me off.
Strength: 10 - Felt really strong... as I mentioned above to Cheda... wondering what 12 weeks of this stack would do.
Pump: 8
Vascularity: 6
Recovery: 9
Joint Health: 8 - knee pretty sore from the squats and lunges.
Skin: Normal
Sleep Quality: 9 - slept pretty damn good!
 
wasme said:
Day 58: Legs - they are dead!

Leg Extensions
100x3x12 *Not really a PR as it is more a warmup but have added some weight.

Squats
120x15
205x8
275x8
295x8
310x6/8 *PR the last 2 reps wasnt full ROM but wanted to push out a couple of partials.

Reverse Lunges
165x8
175x8
185x8

**Leg Extensions
110x7x12 * PR for 7s

Stiff Leg Deadlift
180x8
190x8
195x8 * PR
200x8 * PR

**Lying Leg Curls
45x7x12

Cardio - 5 km run

Overall Feeling: 10 - Holiday here in Canada today.. great way to start the day.. got an extra our in bed, then up for a 5 km run through the trails near my house and back home for a killer leg workout. Psyched today about all the PR's..
Aggression: No change
Energy: 10
Libido: 9
Endurance: 10 - On my leg curls, I got up from the bench and legs were just exhausted, yet I didnt feel exhausted so threw in some weighed rope crunches (4x15) to finished me off.
Strength: 10 - Felt really strong... as I mentioned above to Cheda... wondering what 12 weeks of this stack would do.
Pump: 8
Vascularity: 6
Recovery: 9
Joint Health: 8 - knee pretty sore from the squats and lunges.
Skin: Normal
Sleep Quality: 9 - slept pretty damn good!
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Way to keep the PRs going wasme. Great job !!
 
Day 59: Chest, Triceps

Bench Press
205x5
255x5
285x5
305x5 *PR
315x3 *PR

Incline Dumbbell Flys
50x10x3

Incline Bench Press
205x8
205x8
225x8
245x7 *PR

** Cable Crossovers
70x7x12 *PR

Close-Grip Bench
165x8
165x8
165x7
165x6

Triceps Straight Bar Pushdown
140x4x12

**Vbar Tricep Pushdowns
100x12x7

Cardio: 5.2km

Overall Feeling: 9 - Felt good all day.. Got up this morning went for run, then off to work. Got off a little early which was nice and off to workout..hit 2 huge PR's on bench which was awesome!
Aggression: 3
Energy: 9 - Great energy through workout.
Libido: 9
Endurance: 9 - Got through my workout with great intensity, but I am absolutely spent now..
Strength: 10 - Felt powerful.
Pump: 10 - Chest and arms, pumped right up.
Vascularity: 8
Recovery: 8 - Legs sore from yesterday...
Joint Health: 9
Skin: Normal
Sleep Quality: 8 - Another good sleep.
 
wasme said:
Day 59: Chest, Triceps

Bench Press
205x5
255x5
285x5
305x5 *PR
315x3 *PR

Incline Dumbbell Flys
50x10x3

Incline Bench Press
205x8
205x8
225x8
245x7 *PR

** Cable Crossovers
70x7x12 *PR

Close-Grip Bench
165x8
165x8
165x7
165x6

Triceps Straight Bar Pushdown
140x4x12

**Vbar Tricep Pushdowns
100x12x7

Cardio: 5.2km

Overall Feeling: 9 - Felt good all day.. Got up this morning went for run, then off to work. Got off a little early which was nice and off to workout..hit 2 huge PR's on bench which was awesome!
Aggression: 3
Energy: 9 - Great energy through workout.
Libido: 9
Endurance: 9 - Got through my workout with great intensity, but I am absolutely spent now..
Strength: 10 - Felt powerful.
Pump: 10 - Chest and arms, pumped right up.
Vascularity: 8
Recovery: 8 - Legs sore from yesterday...
Joint Health: 9
Skin: Normal
Sleep Quality: 8 - Another good sleep.
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I have to say wasme, your strength increase is amazing. You are an alpha beast - 3 plates for 3!!!
 
fumoney said:
I have to say wasme, your strength increase is amazing. You are an alpha beast - 3 plates for 3!!!
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You were right last week when you said that would be a defining moments.. this is the last week of my stack and well... never thought I would make that much progress... thanks for your support man.
 
You would think your running Test and Tren with these kind of strength gains! Amazing how much stronger you have got in such little time.
 
JudgementDay said:
You would think your running Test and Tren with these kind of strength gains! Amazing how much stronger you have got in such little time.
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I have been eating a fair bit more too, gave into Anabeta this time around.. might have helped...

But yes, would like to see what the dark side could do! lol
 
wasme said:
I have been eating a fair bit more too, gave into Anabeta this time around.. might have helped...

But yes, would like to see what the dark side could do! lol
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Yeah I bet your lifts would be crazy but damn keep with the natty stuff for more mild ph's with the type of gains your getting. Your test results came out good! High test for your age, im jelly sitting over here with 257ng lol.
 
Day 61: Back, Calves

Wide Grip Lat Pulldowns
180x10
200x10
230x10
260x8 *PR


Superset w/ Reverse Grip Pulldowns
180x10
200x10
230x10
260x6 *PR


One Arm Dumbbell Rows
85x10
85x10
85x10
85x10


Seated Cable Row
160x8
180x8
190x8 *PR


Deadlifts
135x12
185x8
225x5
245x4
245x4


** Straight Arm Pulldowns: 7x12
105x12x7


**Standing Calf Raises
100x25x7


Cardio: 5.2km Run

Overall Feeling: 9 - Tomorrow is it... the stack will be exhausted. Have 4 AE, and 4 Endosurge left... so will dose those all tomorrow. Been a good ride!
Energy: 9
Libido: 9 - this has been excellent!
Endurance: 9 - Really good endurance, although by the time I hit calves I was ready to be done today.
Strength: 9 - Felt strong. Really have made some improvements with this stack, will highlight the numbers in my summary/review.
Pump: 7
Vascularity: 8
Recovery: 8 - chest still quite sore from the other day.
Joint Health: 10
Skin: Normal
Sleep Quality: 10 - Sleeping excellent!

Tomorrow: Shoulders/Bi's
Review will be posted on weekend!
 
JudgementDay said:
Yeah I bet your lifts would be crazy but damn keep with the natty stuff for more mild ph's with the type of gains your getting. Your test results came out good! High test for your age, im jelly sitting over here with 257ng lol.
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Are you saying .. for now stay away from anything more than the natty stuff, or just go with the mild (like stano, etc)...
 
wasme said:
Are you saying .. for now stay away from anything more than the natty stuff, or just go with the mild (like stano, etc)...
Click to expand...

Sorry, ment to say stick to natty stuff or mild PH's, no point in going big at the moment the way your going up in strength, your natural potential at the moment is endless the way your strength has been going up:)
 
Day 62: Shoulders, Biceps

Military Press
110x12 Warmup
165x8
185x8
205x8
215x8
220x7 *PR

Seated Dumbbell Press
50x10 *PR
50x10
50x8

** Side Lateral Raises
25x10x7

Dumbbell Shrugs
50x12x4

**Barbell Shrugs
190x12x7

EZ Bar Curls
95x10
105x10
105x10
110x10

Alternating Incline Dumbbell Curls
35x10
35x10
35x10

**Preachur Curls
70x10x7

Cardio: 5.5km Jog

Overall Feeling: 8 - Felt good most of the day, although I will admit when I got home from work I didn't feel like working out, and didnt enjoy my workout as much as usual. I really think I am just a bit exhausted. This is the last workout/day of the remainder of the stack. So will have a short break (deload).
Aggression: 4
Energy: 8 - As the day wore on my energy has faded, same through my workout.
Libido: 9
Endurance: 8 - Started great, but endurance was running low the last few sets...
Strength: 8 - PR for military press..was nice but that was it. Everything else felt good, but did struggle somewhat.
Pump: 9 - Biceps were nice a full!
Vascularity: 8
Recovery: 8 - STill feel my chest from 3 days ago.. and upper back from yesterday.. but it's all good. As Colbicide would say..show's me I'm alive.
Joint Health:8
Skin: Normal
Sleep Quality: 7 - Not as good as previous nights, perhaps why the lower energy today.

I will do my best to finish this log up tomorrow.. with a review/final thoughts.
 
wasme said:
Day 62: Shoulders, Biceps

Military Press
110x12 Warmup
165x8
185x8
205x8
215x8
220x7 *PR

Seated Dumbbell Press
50x10 *PR
50x10
50x8

** Side Lateral Raises
25x10x7

Dumbbell Shrugs
50x12x4

**Barbell Shrugs
190x12x7

EZ Bar Curls
95x10
105x10
105x10
110x10

Alternating Incline Dumbbell Curls
35x10
35x10
35x10

**Preachur Curls
70x10x7

Cardio: 5.5km Jog

Overall Feeling: 8 - Felt good most of the day, although I will admit when I got home from work I didn't feel like working out, and didnt enjoy my workout as much as usual. I really think I am just a bit exhausted. This is the last workout/day of the remainder of the stack. So will have a short break (deload).
Aggression: 4
Energy: 8 - As the day wore on my energy has faded, same through my workout.
Libido: 9
Endurance: 8 - Started great, but endurance was running low the last few sets...
Strength: 8 - PR for military press..was nice but that was it. Everything else felt good, but did struggle somewhat.
Pump: 9 - Biceps were nice a full!
Vascularity: 8
Recovery: 8 - STill feel my chest from 3 days ago.. and upper back from yesterday.. but it's all good. As Colbicide would say..show's me I'm alive.
Joint Health:8
Skin: Normal
Sleep Quality: 7 - Not as good as previous nights, perhaps why the lower energy today.

I will do my best to finish this log up tomorrow.. with a review/final thoughts.
Click to expand...
Great job looking forward to final review
 
Just finished the first workout of my deload...time to get my final thoughts up.

Once again big thanks to JudgementDay and Athletix for the Licogenix! I also want to thank all of you who followed along. Your support really made a difference in the numbers.

I do think that all 4 products (Licogenix, Formula X, Endosurge and Anabeta Elite) worked in harmony to produce some great results!

Stats:

Weight: 218 lbs --> 220lbs
Neck: 15.5" --> 15.75"
Chest: 44.5" --> 46"
Biceps: 15.5" --> 16"
Waist: 36.5" --> 37.5"
Leg half way to knee: 26" --> 27"
Calf: 18 no change

Overall Feeling: 9

I found that I felt great most of the time. I felt calm 99% of the time, with good focus and was typically in a good mood. No anxiety, depressive or angry feelings really to mention. Did have some stress at times, but that was due to outside influences.

Aggression: 3

There were only a couple of occassions where I felt remotely aggressive and they were due to the fact that someone pi$$ed me off. In this case I would say the lower the number the better.

Energy: 9

This is the most energetic I have felt on any stack. My runs were smooth, and time went fairly quick. My workouts were typically very high energy and decently paced. There were not many times where I felt as though I was dragging my a$$.

Endurance: 9

As with energy this was the highest I have felt. I noticed many times at the end of my workouts I felt I could do an extra exercise or set (usually didn't though as more often than not I workout before going to work - so have that time restriction.)

Libido: 9

When I ran Erase, DAA, Orig. Anabeta, Division 1; I really didn't get a boost in this area, and at times felt even less interest. This time around was a different story. Daily morning wood, usually paired with middle of the night wood, and just a total sense of horniness. Good stuff!

Strength: 10

The numbers speak from themselves and here are a few of them:

Preacher Curls: 100x10 -> 110x9
Close-grip Bench: 165x10 -> 180x10
Squats: 225x8 -> 310x6
Stiff Leg Deadlifts: 155x8 -> 200x8
Flat Bench: 255x5 -> 315x3
Incline Bench: 205x8 -> 245x7
Wide-grip Lat Pulldowns: 200x8 -> 260x8
One Arm Dumbbell Rows: 70x10 -> 85x10
Military Press: 175 -> 210

Pump and Vascularity: 8

There were only a couple of occassions where I felt massive pumps, but I did enjoy good pumps during most workouts.

The same can be said for vascularity. Although there were a couple of occassions where I had high ridged road maps running rampant through my arms. That said I am still waiting for that at rest bicep veins to be a constant lol.

Recovery: 9

Recovery was simply great. After a grueling workout, my chest / legs / back would usually be recovered within a couple of days. Shaving at least a day off what I am typically left with.

Joint Health: 7

Have been plagued with a sore right elbow and left knee for months. Did get some relief during the stack - mind you I did include SuperCissus as well.

Sleep Quality: 9

When I changed my dosing of Endosurge from 2/2/2 to 2 in the am, and 4 in the pm I noticed and even stronger affect on my sleep. Great deep sleep, crazy dreams some nights though.

Appetite: 8

Maybe 8 is a bad number? I found from weeks 1-4 not too much affect on my appetite. The last 5 weeks though it has sky rocketed. Hence the 2 pound gain. That said I did notice more strength gains in those last 5 weeks than the first 4 as well.

Final Thoughts:

Licogenix vs Erase - after trying both products I think Licogenix is a solid product that did it's job. I did not suffer from dry/sore joints on Licogenix like I did on Erase, however I also didn't notice the same leaning effect that I get from Erase. I really enjoyed the increased energy though which seemed to kick in almost instantly.

This was also my first time taking Endosurge, and all I can say is that I will add that to most stacks in future.

Formula X, with it's added BCAA's and LCLT is just a great DAA product.

Anabeta Elite - just like Anabeta, my appetite went up, and I got stronger....

...let's build another stack!
 
wasme said:
Just finished the first workout of my deload...time to get my final thoughts up.

Once again big thanks to JudgementDay and Athletix for the Licogenix! I also want to thank all of you who followed along. Your support really made a difference in the numbers.

I do think that all 4 products (Licogenix, Formula X, Endosurge and Anabeta Elite) worked in harmony to produce some great results!

Stats:

Weight: 218 lbs --> 220lbs
Neck: 15.5" --> 15.75"
Chest: 44.5" --> 46"
Biceps: 15.5" --> 16"
Waist: 36.5" --> 37.5"
Leg half way to knee: 26" --> 27"
Calf: 18 no change

Overall Feeling: 9

I found that I felt great most of the time. I felt calm 99% of the time, with good focus and was typically in a good mood. No anxiety, depressive or angry feelings really to mention. Did have some stress at times, but that was due to outside influences.

Aggression: 3

There were only a couple of occassions where I felt remotely aggressive and they were due to the fact that someone pi$$ed me off. In this case I would say the lower the number the better.

Energy: 9

This is the most energetic I have felt on any stack. My runs were smooth, and time went fairly quick. My workouts were typically very high energy and decently paced. There were not many times where I felt as though I was dragging my a$$.

Endurance: 9

As with energy this was the highest I have felt. I noticed many times at the end of my workouts I felt I could do an extra exercise or set (usually didn't though as more often than not I workout before going to work - so have that time restriction.)

Libido: 9

When I ran Erase, DAA, Orig. Anabeta, Division 1; I really didn't get a boost in this area, and at times felt even less interest. This time around was a different story. Daily morning wood, usually paired with middle of the night wood, and just a total sense of horniness. Good stuff!

Strength: 10

The numbers speak from themselves and here are a few of them:

Preacher Curls: 100x10 -> 110x9
Close-grip Bench: 165x10 -> 180x10
Squats: 225x8 -> 310x6
Stiff Leg Deadlifts: 155x8 -> 200x8
Flat Bench: 255x5 -> 315x3
Incline Bench: 205x8 -> 245x7
Wide-grip Lat Pulldowns: 200x8 -> 260x8
One Arm Dumbbell Rows: 70x10 -> 85x10
Military Press: 175 -> 210

Pump and Vascularity: 8

There were only a couple of occassions where I felt massive pumps, but I did enjoy good pumps during most workouts.

The same can be said for vascularity. Although there were a couple of occassions where I had high ridged road maps running rampant through my arms. That said I am still waiting for that at rest bicep veins to be a constant lol.

Recovery: 9

Recovery was simply great. After a grueling workout, my chest / legs / back would usually be recovered within a couple of days. Shaving at least a day off what I am typically left with.

Joint Health: 7

Have been plagued with a sore right elbow and left knee for months. Did get some relief during the stack - mind you I did include SuperCissus as well.

Sleep Quality: 9

When I changed my dosing of Endosurge from 2/2/2 to 2 in the am, and 4 in the pm I noticed and even stronger affect on my sleep. Great deep sleep, crazy dreams some nights though.

Appetite: 8

Maybe 8 is a bad number? I found from weeks 1-4 not too much affect on my appetite. The last 5 weeks though it has sky rocketed. Hence the 2 pound gain. That said I did notice more strength gains in those last 5 weeks than the first 4 as well.

Final Thoughts:

Licogenix vs Erase - after trying both products I think Licogenix is a solid product that did it's job. I did not suffer from dry/sore joints on Licogenix like I did on Erase, however I also didn't notice the same leaning effect that I get from Erase. I really enjoyed the increased energy though which seemed to kick in almost instantly.

This was also my first time taking Endosurge, and all I can say is that I will add that to most stacks in future.

Formula X, with it's added BCAA's and LCLT is just a great DAA product.

Anabeta Elite - just like Anabeta, my appetite went up, and I got stronger....

...let's build another stack!
Click to expand...
Awesome review wasme, great job!
 
wasme said:
Stats:

Weight: 218 lbs --> 220lbs
Neck: 15.5" --> 15.75"
Chest: 44.5" --> 46"
Biceps: 15.5" --> 16"
Waist: 36.5" --> 37.5"
Leg half way to knee: 26" --> 27"
Calf: 18 no change

Preacher Curls: 100x10 -> 110x9
Close-grip Bench: 165x10 -> 180x10
Squats: 225x8 -> 310x6
Stiff Leg Deadlifts: 155x8 -> 200x8
Flat Bench: 255x5 -> 315x3
Incline Bench: 205x8 -> 245x7
Wide-grip Lat Pulldowns: 200x8 -> 260x8
One Arm Dumbbell Rows: 70x10 -> 85x10
Military Press: 175 -> 210
Click to expand...

Awesome review wasme. FYI - our measurements are almost identical !!!

The strength gains you have made are unreal. Dedication and ability to push beyond is a great trait you have. Congratulation. Now let's get that military to 225. 2 plates on military and 3 plates on bench !!! Thats grown man strength.

I also share same point if view on Licogenix. Vasculaity and energies are a major plus. Not so much leaning effect as Erase.
 
fumoney said:
Awesome review wasme. FYI - our measurements are almost identical !!!

The strength gains you have made are unreal. Dedication and ability to push beyond is a great trait you have. Congratulation. Now let's get that military to 225. 2 plates on military and 3 plates on bench !!! Thats grown man strength.

I also share same point if view on Licogenix. Vasculaity and energies are a major plus. Not so much leaning effect as Erase.
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I noticed that as well, I just need to trim up some to catch up to you, lol. And that is the plan for the next few weeks. The wife and I have decided to take 5 of our 6 children (oldest won't be able to join us) down south just after xmas. So now I have even more motivation to shed some of this bf and pack on more lean mass...

As for the military, I will give it my all again after this deload!
 
Damn Was, nice review.

I've had a bottle of Lico sitting around and after all the goodness it has broughten you and a few others, I think I'll be running it for 8 weeks after my log is done. The increased energy and the no dry joints is a huge selling point and Lico seems to have a profound effect on you. Hopefully I'll be able to come close to it.
 
From most of the beta-testers Lico seemed to have a big effect on strength, hard to tell how much it helped here, but wow the strength gains you did get from training and this stack is simply outstanding.
 
Haven't tried it tommy, will sometime though
 
Thanks guys... sorry been on vacation.. couple of more days and i will be back in action.

Instead of deload I took cheda's advice and have taken a week off completely. My shoulder, knee, and elbow are all feeling great...
 
wasme said:
Thanks guys... sorry been on vacation.. couple of more days and i will be back in action.

Instead of deload I took cheda's advice and have taken a week off completely. My shoulder, knee, and elbow are all feeling great...
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I have such a hard time taking a whole week off but the body needs a break every now and then.
 
JudgementDay said:
I have such a hard time taking a whole week off but the body needs a break every now and then.
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I hear ya... decided to take a week off of everything.. kinda scared actually as I have not taken a week off in over a year (since honeymoon)... after 2 days my back stiffened up, but now everything feels great. Thursday I will be back at it.. Still trying to workout a new routine though if you have any suggestions..
 
wasme said:
I hear ya... decided to take a week off of everything.. kinda scared actually as I have not taken a week off in over a year (since honeymoon)... after 2 days my back stiffened up, but now everything feels great. Thursday I will be back at it.. Still trying to workout a new routine though if you have any suggestions..
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Well you have been on such a PR roll I'd sick with your current routine until those PR's stop lol
 
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