SNS Does it Again! 3 FREE Stacks. Just Post your favorite Protein desserts and WIN!

warbird01 said:
Gonna change that rule, big mistake on my part! The more recipes the better!
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Maybe have them choose the one they want to enter for the promo? Depending on the comments they have on that particular recipe lol, but with that idea...Thanks for making it harder!

The more the merrier, definitely!
 
Bamski said:
Maybe have them choose the one they want to enter for the promo? Depending on the comments they have on that particular recipe lol, but with that idea...Thanks for making it harder!

The more the merrier, definitely!
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Changed it to unlimited. MOAR!!
 
When i get bored at work tonight wh,ich i will, i will copy all of these into another thread so we can keep it going after this contest ends. I'll give everyone their due recognition.
 
Colbicide said:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=62839"/>

I try my hardest to stay away from the sweet. If possible, I'd eat bacon for dessert pre/during/post meal.

Now, would candied bacon work for the sweet?

Ingredients

2 teaspoons vegetable oil
1 cup packed light brown sugar
3/4 teaspoon cayenne pepper
1 pound thinly sliced bacon

Directions

Preheat the oven to 350 degrees F. Line a broiler pan with aluminum foil, and position broiler rack on top of pan. Lightly coat the rack with the vegetable oil.

Combine the brown sugar and cayenne in a shallow dish, stirring to mix well. Press 1 side of each slice of bacon firmly into the spiced sugar to coat well. Arrange the slices of bacon on top of the broiler rack in a single layer, sugared-side up. If there is any sugar remaining in the dish, sprinkle it on top of the bacon slices evenly. Bake until the bacon is crisp and the sugar is bubbly, 15 to 20 minutes. Transfer to paper towels to drain briefly, then to a plate or serving dish to cool. (Can be made several hours ahead) Serve warm or at room temperature.
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If I had a vote, this is the winner!
Trying this right now!
Thank you.
Peace
 
Man, I am going to have to try some of these out!
 
Espresso Creme Brulee

Macros: Protein 44g/ Fat 0g/Carbs 29g/Calories 292 (Leangains friendly)

Before you start making the creme brulee, you will need to make “condensed milk”
1 1/3 cup nonfat dry milk powder
1/2 cup water
1/2 cup splenda
In glass measuring cup stir together milk powder and water till it’s a paste. Cover and microwave on high for 45 seconds or until hot but not boiling. Stir in Splenda. Cover and store in fridge. Chill at least 2 hrs before using.
Keeps for 2 weeks.

Creme Brulee!

Makes 4 ramekins

1 1/4 cup nonfat Greek yogurt
1 tablespoon espresso powder (or instant coffee)
1 teaspoon vanilla extract
1/2 cup egg substitute (Eggbeaters)
1/2 cup “condensed milk”
4 teaspoons sugar for the topping (needs to be real sugar in order for it to “brulee properly)

Preheat oven to 325 degrees.

With a food processor or blender, blend all the ingredients (except for the sugar) together. Pour the mixture into 4 ramekins and place inside a roasting pan or deep baking dish. Fill pan or dish with water until it reaches halfway up the ramekins. Bake for about 25-30 min (keep checking around the 20 min mark) or until the it jiggles like jello (don’t overbake!).

Remove from dish and chill in fridge for at least 2 hours. When it is properly chilled and you are ready to eat, remove from fridge and let it warm up for about 30 minutes. Sprinkle 1 teaspoon of sugar on each of the four ramekins.
Using a torch, melt sugar until it has turned golden brown and hard on top. Serve and enjoy!

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Nutritional Info/ Macros for 4 Creme Brulees:
Protein 44g
Fat 0g
Carbs 29g
 
toddgranit said:
If I had a vote, this is the winner!
Trying this right now!
Thank you.
Peace
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No problem. I have a buddy who makes it as well as a couple of students. Take some and stick it in the fridge over night. It's good cold as well.
 
My stomach is growling :yumyum:

 
To the top!

Get in on this!
 
2 Scoops Strawberry Whey
1 Cup Vanilla Yogart
1 Cup Frozen Strawberries
1 Cup Frozen Blueberries
1 Banana
1 Cup Orange Juice

Stick in a popsicle mold and freeze.
 
Thought there'd be a bit more entries since we're giving away entire stacks and not just a single product. We've had some good suggestions so far and a few of them I want to try out myself. I have a ice cream maker that I'll use to make protein ice cream.
 
Things have been slow on the boards lately. However, if you are eager to let them go. I like my odds! You guys aren't the first company to be saying this lately. BTW, thanks for doing this!
 
kingjameskjf said:
Thought there'd be a bit more entries since we're giving away entire stacks and not just a single product. We've had some good suggestions so far and a few of them I want to try out myself. I have a ice cream maker that I'll use to make protein ice cream.
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people dont like free stuff. hell, you could make something up to enter in. never know, might win.
 
Yeah I thought there'd be more entries too! Could be because it is summer time and everyone is outside more often.
 
Honestly I have way too many to list. Something simple is just some yogurt with any fruit and mix. But my all time favorite.
is just a simple Hot fudge cake!.. With homemade ice cream.
You can add a protein shake to this if you want. lol.
 
Almond Flour Cinnamon Rolls

Dough:


  • 2 cups almond flour
  • 3 tbsp granulated erythritol
  • 3 tbsp unflavored whey protein powder
  • 2 tsp baking powder
  • 1 tsp baking soda
  • 1/2 tsp salt
  • 1/2 tsp xanthan gum
  • 2 large eggs, lightly beaten
  • 1/4 cup butter, melted

Filling:



  • 1 tbsp butter, melted
  • 2 tbsp brown sugar substitute (I used Ideal)
  • 1 tsp cinnamon

Cream Cheese Icing:



  • 2 oz cream cheese, softened
  • 1 tbsp powdered erythritol
  • 1 tbsp heavy cream
  • 1/4 tsp vanilla extract

Instructions

  • Preheat oven to 325F and grease an 8-inch round cake pan with butter.
  • In a large bowl, whisk together almond flour, erythritol, whey protein, baking powder, baking soda, salt and xanthan gum.
  • Stir in eggs and butter until dough comes together. It will be quite sticky.
  • Turn out dough onto a large piece of parchment, and then pat into a rough rectangle.
  • Top with another piece of parchment and roll out to about 10x8 inches. Peel off top piece of parchment paper.
  • Brush dough with melted butter, then sprinkle with brown sugar substitute and cinnamon, going almost right to edges.
  • Starting with the far, longer edge of your dough, gently lift away from the parchment and roll up tightly towards you. Pinch the seam to seal.
  • Using a sharp knife, carefully cut into 8 equal portions. Place in prepared cake pan, just barely touching each other, and bake for 20 to 22 minutes, or until just golden brown. Remove and let cool 10 minutes.
  • For the Frosting, beat all ingredients in a medium bowl and then pipe or spread onto warm rolls.
Serves 8. Each serving has 7.1g of carbs and 3 g of fiber. Total NET CARBS = 4.1 g


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Keep it coming guys. First winner is picked when i get back home from work tonight :)
 
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Banana Split with protein cake,(recipe below) and fat free chocolate malt greek froyo that I made with salt, ice, and a metal bowl. 1 cup yogurt, 1 scoop whey.
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Protein Cake with sludge.

Protein cake recipe:

1 Scoop Whey
1 cup pancake mix or flour
2 TBS Splenda
1 Tsp cinnamon (optional)
1 Tsp Baking Powder
1 Tbs Cocoa (if you're making chocolate)
1/2 Cup milk
1 Whole Egg 2 Whites
1 Tbs Greek Yogurt

I usually make this in a greased pan that would be standard for banana bread. Bake at 350 degrees for 20-25 minutes until a toothpick comes out clean.

I would choose Bulbine and DAA for the bulk stack. If I were to win I would not be able to start my log until Aug 15. Thanks for the chance and great promo SNS.
 
Randoja said:
Banana Split with protein cake,(recipe below) and fat free chocolate malt greek froyo that I made with salt, ice, and a metal bowl. 1 cup yogurt, 1 scoop whey.

Protein Cake with sludge.

Protein cake recipe:

1 Scoop Whey
1 cup pancake mix or flour
2 TBS Splenda
1 Tsp cinnamon (optional)
1 Tsp Baking Powder
1 Tbs Cocoa (if you're making chocolate)
1/2 Cup milk
1 Whole Egg 2 Whites
1 Tbs Greek Yogurt

I usually make this in a greased pan that would be standard for banana bread. Bake at 350 degrees for 20-25 minutes until a toothpick comes out clean.

I would choose Bulbine and DAA for the bulk stack. If I were to win I would not be able to start my log until Aug 15. Thanks for the chance and great promo SNS.
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You sir, are an artist.
I will be trying both of these.
Thank you.
Peace
 
bigguyn10ec said:
Honestly I have way too many to list. Something simple is just some yogurt with any fruit and mix. But my all time favorite.
is just a simple Hot fudge cake!.. With homemade ice cream.
You can add a protein shake to this if you want. lol.
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You can list as many as you want. More the merrier :D
 
Urban Monk said:
Almond Flour Cinnamon Rolls

Dough:


  • 2 cups almond flour
  • 3 tbsp granulated erythritol
  • 3 tbsp unflavored whey protein powder
  • 2 tsp baking powder
  • 1 tsp baking soda
  • 1/2 tsp salt
  • 1/2 tsp xanthan gum
  • 2 large eggs, lightly beaten
  • 1/4 cup butter, melted

Filling:



  • 1 tbsp butter, melted
  • 2 tbsp brown sugar substitute (I used Ideal)
  • 1 tsp cinnamon

Cream Cheese Icing:



  • 2 oz cream cheese, softened
  • 1 tbsp powdered erythritol
  • 1 tbsp heavy cream
  • 1/4 tsp vanilla extract

Instructions

  • Preheat oven to 325F and grease an 8-inch round cake pan with butter.
  • In a large bowl, whisk together almond flour, erythritol, whey protein, baking powder, baking soda, salt and xanthan gum.
  • Stir in eggs and butter until dough comes together. It will be quite sticky.
  • Turn out dough onto a large piece of parchment, and then pat into a rough rectangle.
  • Top with another piece of parchment and roll out to about 10x8 inches. Peel off top piece of parchment paper.
  • Brush dough with melted butter, then sprinkle with brown sugar substitute and cinnamon, going almost right to edges.
  • Starting with the far, longer edge of your dough, gently lift away from the parchment and roll up tightly towards you. Pinch the seam to seal.
  • Using a sharp knife, carefully cut into 8 equal portions. Place in prepared cake pan, just barely touching each other, and bake for 20 to 22 minutes, or until just golden brown. Remove and let cool 10 minutes.
  • For the Frosting, beat all ingredients in a medium bowl and then pipe or spread onto warm rolls.
Serves 8. Each serving has 7.1g of carbs and 3 g of fiber. Total NET CARBS = 4.1 g


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Winner winner chicken diiner.. This **** looks awesome and thanks for posting a pic and macros!!

PM me what stack you want.

[size=+12]2 more winner coming this week!! Keep em coming!![/size]
 
Simple and easy (but no pics...I eat it too fast)

Strawberries and cream

1/3 cup heavy cream, whipped
8 fresh strawberries, sliced
a scoop of vanilla protien powder (I have found Optimum Hydrobuilder mixes the best and doesn't clump)
let it chill for a minute (not necessary but helps firm up the cream) and eat.
Add a splash of orange juice for that little extra aroma if you want.
 
Bumpin this up, still got 2 more stacks to give away!
 
protein banana bread recipe that you could indulge in, or you could just remove the bananas since you may not want the extra carbs, this is really simple to make and its a staple I make for dessert at holidays.


2 scoops of whey ( depends on how much you want )
1/2 - 3/4 cup splenda
1/4 cup of Low-fat Butter
2 eggs and 2 egg whites
1-2 bananas mashed ( or get rid of them if you do not want them )
8 tbsp of cold water
2 cups of whole wheat flour
1 tsp of baking powder
1 tsp of baking soda
1 tsp of vanilla extract


You can also add a touch of almonds if you want a little extra crunch
bake on 350 for 30 minutes
 
low carb cheesecake masterpiece


ingredients
2 lbs no fat cream cheese
4 whole large eggs
1 tsp vanilla extract
1 tablespoon cinnamon
4 oz (1/2 cup) low carb no fat milk
1 cup cooking splenda (sucralose)


directions
preheat oven to 350 degrees
using no fat cooking spray, spray 9" pie pan


mix ingredients together using an electric blender in a large bowl
pour mix into pregreased pan


heat at 350 degrees for 40-50 minutes
remove from oven and place in refridgerator


YOU MUST LET THIS SIT AT LEAST 4-5 HOURS IN THE FRIDGE if you want a decent cheesecake.


Totals (if you cut it up into 8 slices)
per slice


Protein- 20g
Carbohydrates- 6g
Fat- 2.25g


Chocolate or vanilla protein powder can be added to mix for flavor and more protein if desired.
 
Next winner announced Friday :)
 
I'm gonna have to bow out of this promo. I have an other obligation now. Thanks SNS, great promo. Good luck to the applicants still in.
 
Change of plans! Last two winners are going to be picked on Friday. We need to get these logs up!
 
Need more recipes pls, come on people!
 
NomZ said:
Need more recipes pls, come on people!
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Alright I'll bite just for fun.

This is my post workout meal.

1 cup low fat cottage cheese
1 cup nonfat plain Greek yogurt
2 tbls raw honey
Dash of cinnamon
Dash of vanilla
1 cup fresh strawberries chopped
I banana chopped
1/2 cup granola
Whip the first five ingredients into a custard, add the fruit and granola, mix well, enjoy.

Macros approximately.
Calories 650
Protein 55 grams
Fat 5 grams
Carbs. 95 grams

Peace
 
Airborne42 said:
1 vanilla Greek yogurt
2 scoops VMS Protean
A dash of whole milk or what's right for you...
A pinch of stevia (optional)

Mix and freeze for 30 mins

Vanilla mint ice cream!!! Bomb.com

Super lean ;-)
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That's is the bomb.com..
Gona try it!
 
Protein Pancake with Protein Pudding topping.

Pancake:

2 whole eggs + 5 egg whites
1/2 cup oatmeal
.5 scoop Vanilla protein
1 tbps Cinnamon
1 tsp Vanilla Extract
1 packet splenda
Optional - for extra flavor add a few dark chocolate chips :)


Chocolate Jello - fat free/sugar free pudding mix.
Mix with fat free Milk or unsweetened almond milk and add 1 scoop protein flavor of your choice (I like cookies and cream)
Refrigerate and then use a pancake topping.
Optional - add fat free whip cream


Pancake is roughly: 445 calories/48 protein/33 carbs/14 fat

Pudding depends on type of milk used and how much you eat with your pancake (that one is easy to add up, just milk content + protein content)

I make this on the weekends, and a cleaner version during the week (minus the pudding, chocolate chips, whip cream)
 
FitModel said:
Protein Pancake with Protein Pudding topping.

Pancake:

2 whole eggs + 5 egg whites
1/2 cup oatmeal
.5 scoop Vanilla protein
1 tbps Cinnamon
1 tsp Vanilla Extract
1 packet splenda
Optional - for extra flavor add a few dark chocolate chips :)


Chocolate Jello - fat free/sugar free pudding mix.
Mix with fat free Milk or unsweetened almond milk and add 1 scoop protein flavor of your choice (I like cookies and cream)
Refrigerate and then use a pancake topping.
Optional - add fat free whip cream


Pancake is roughly: 445 calories/48 protein/33 carbs/14 fat

Pudding depends on type of milk used and how much you eat with your pancake (that one is easy to add up, just milk content + protein content)

I make this on the weekends, and a cleaner version during the week (minus the pudding, chocolate chips, whip cream)
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Ballz, this sounds good. I make a similar pancake :)

This one has a good chance of winning. Post a pic and your chances will be even higher ;)
 
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