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ALPHA CREW please STAND UP, please STAND UP...

borobulker said:
For those Alpha brothers that were engaging in the "BOSS" love fest the other day... Did you hear his release off his next album??

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Hell ya! Pimp sh1t!
 
Bury me with my alphas. Just heard the song again, man that's good sh1t now lets make that mix!

Morning alphas, have yourself an alpha mofoing day!
 
Tigs close this game out and we are sitting pretty. :-) Detroit what!
 
i just dont get.. the school of thr blind's baseball team can take 2/3 from the cubs
 
Randoja said:
why is aaronjp1 banned? anyone? Fuark I just got on to PM him lol.
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Hi. What's up?
 
I'm happy to be back.
We are putting the past in the past; What's new?

What did I miss?
 
i love that moment when your taking a ****, get on AM to spend the time and the thing you think willhappen least happens!
 
AaronJP1 said:
I'm happy to be back.
We are putting the past in the past; What's new?

What did I miss?
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There is a test powder giveaway right now for Alphas. Speak a moment on your biggest gym goal. Still going I believe.
 
Randoja said:
There is a test powder giveaway right now for Alphas. Speak a moment on your biggest gym goal. Still going I believe.
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Right, saw that. I won a promo recently and I put up a picture for another promo, so I don't want to get too greedy.
 
you can win my heart if you want?
 
benmayro said:
you can win my heart if you want?
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Aw boy, I'm taking it easy tonight. It's been a long 2 days.
 
It's time for this Alpha to get some sleep. I tried Boro's squat routine earlier, and I think my legs may be hating me when I wake up.
 
Alright brothers.. just got off a 13 hour shift.. no training today for me.. hope you all had a blessed day and have a blessed night.. time to get home to my princess... Take it easy brothas...
 
Tails of alpha failure !! Could it be .....
Dead lifts of despair

395x2 weight felt light so I went for 415 and no good!!!

Weighed in at 175 this morning

I'll be sitting on this now for 3 days until I can attempt 400 again .
 
T-Bone said:
I'm finally gonna be able to get back to the gym next week. The surgeon says I gotta start back slowly though. I think I mentioned this before but I had surgery on 7/13 for appendicitis and repair of an umbilical hernia. I hope I don't re-injure the hernia as I read this can happen. Going back on Test Powder and Compound 20 stack also. When the doc says go easy though, I'm not sure his "go easy" and mine are the same. Currently I'm lifting light weight for reps/fat loss/endurance. 50% 1RM, but I'm not sure if that would be too much for me right after surgery.. What do you guys think?
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I'm not sure T-bone. You don't want to leave the gym on a stretcher or have to have another surgery so maybe you should go a bit lighter than you were pre-surgery...
 
roblasane said:
Tails of alpha failure !! Could it be .....
Dead lifts of despair

395x2 weight felt light so I went for 415 and no good!!!

Weighed in at 175 this morning

I'll be sitting on this now for 3 days until I can attempt 400 again .
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Ahhh... man... So close!
 
T-Bone said:
I'm not sure T-bone. You don't want to leave the gym on a stretcher or have to have another surgery so maybe you should go a bit lighter than you were pre-surgery...
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Lol I agree tbone
 
Dead lifted for back for the first time ever today. All you guys talkin about deads I had to join in. I went fairly light. Only went up to 275 for 10 reps. But that was also the last thing for back day. I did pull ups lat pull down bent over rows and seated rows all before deads. Went as heavy as 245 for bent over rows.
 
Jbeezee said:
Dead lifted for back for the first time ever today. All you guys talkin about deads I had to join in. I went fairly light. Only went up to 275 for 10 reps. But that was also the last thing for back day. I did pull ups lat pull down bent over rows and seated rows all before deads. Went as heavy as 245 for bent over rows.
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I did deads today.
 
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