Phase 1 Recomp: Licogenix (sponsored) + Formula-X, Endosurge & Anabeta Elite

Day 46: Back, Calves

Wide Grip Lat Pulldowns
180x10
200x10
230x10
245x10 *PR


Superset w/ Reverse Grip Pulldowns
180x10
200x10
230x10
245x8 *PR


One Arm Dumbbell Rows
80x10
80x10
85x10 *PR
85x8


Seated Cable Row
160x8
170x8
180x8


Deadlifts
135x12
185x8
225x5
245x4
245x4


** Straight Arm Pulldowns: 7x12
105x12x7


**Standing Calf Raises
90x25x7


Cardio: 5.2km Run

Overall Feeling: 8 - Felt pretty good all day..
Aggression: 4
Energy: 8
Libido: 8
Endurance: 8
Strength: 8 - Couple of PR's.. everything else felt good.
Pump: 7
Vascularity: 8
Recovery: 9 - Recovery wise feel great!
Joint Health: 9
Skin: Normal
Sleep Quality: 9 - Sleeping excellent!
 
great log bud.. i like your number system at the bottom.. I dont see that often
 
wasme said:
I will be bummed when this ends. Mind you I am starting to feel more fatigued each day/evening...
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Yeah plus thats gonna be hard on the tendons and joints, you seem to be increasing strength really quick.

When you can on Dermacrine your energy levels will shoot up big time.
 
Day 47: OFF

Today is a day off completely.

Woke around 3am feeling stiff/sore and being as I was a day ahead of schedule this week (started my week Sunday instead of Monday) figured I would take today off, and do Shoulders/Bi's tomorrow with a run...and probably a run on Saturday as well.

Must admit, feel better for it as well.
 
Day 48: Shoulders, Biceps

Military Press
110x12 Warmup
165x8
185x8
205x8
215x8 *PR

Seated Dumbbell Press
45x10
45x10
45x10
45x10

** Side Lateral Raises
25x10x7

Dumbbell Shrugs
50x12x4

**Barbell Shrugs
190x12x7 *PR

EZ Bar Curls
95x10
105x10
105x10
110x8 *PR

Alternating Incline Dumbbell Curls
35x10
35x10
35x10

**Preachur Curls
70x10x7

Cardio: 5km Jog

Overall Feeling: 9 - feel good, feel pumped
Aggression: 4
Energy: 9
Libido: 9 - Out of respect to the wife..I probably won't say anymore here. lol
Endurance: 9
Strength: 9 - Really happy to pull off another PR on Military Press, and EZ curls...
Pump: 9 - Biceps were nice a full!
Vascularity: 9 - Arms were like road maps
Recovery: 9 - Excellent recovery (even though the day off yesterday helped)
Joint Health:8
Skin: Normal
Sleep Quality: 10 - excellent sleep, but crazy f'n dreams!
 
Damn Was, more PR's!

How much longer you got with Phase 1?

Keep it up.
 
wasme said:
Thanks man.

Am noticing some changes but also the last 7-10days I am hungry all the time. Consuming more cal's and y diet is not as clean has it has been up to that point. But sh1t my appetite has been crazy bad... I am going to try to just keep it cleaner. For the last couple of weeks of this.
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Good work... When I was on Endo/Erase/DAA my appetite sky rocketed...
 
BPjohn123 said:
Lovin the PR's!
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Thanks man... loving it too!

JudgementDay said:
Killer overheads, awesome PR!
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My shoulders are starting to feel it.. but not much longer to go then will deload (in 2 weeks)

Colbicide said:
Damn Was, more PR's!

How much longer you got with Phase 1?

Keep it up.
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Wild do Cobly... I have 12 days of the stack left.

Drizzie88 said:
Good work... When I was on Endo/Erase/DAA my appetite sky rocketed...
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I have been eating like crazy lately...
 
Day 50: Biceps / Triceps / Calves / Abs

Preacher Curls
90x10
100x10
105x10
105x10

Hammer Curls
85x10
85x10
90x10
90x8

**EZ Bar Curls
85x10
85x10
85x10
85x10
85x10
85x10
85x10

Close-grip Bench Press
135x10
165x10
170x10
175x10 *PR

V-bar Tricep Pushdowns
120x15
130x15
140x15
140x15

**Overhead Tricep Dumbbell Extensions
55x15x7

**Standing Calf Raises (Dumbbells)
45x25x7

**Kneeling Rope Crunches
90x15x7

Cardio - 5.1km run

Overall Feeling: 9 - Great feeling today, got my 14 year old daughter to come on my run with me...was fun. We wanna do a 10km run together near the end of September...would be a blast!
Aggression: NONE
Energy: 9 - Good energy throught my entire workout.
Libido: 9
Endurance: 10 - Really strong endurance, right through to my last set/rep.
Strength: 8 - Felt strong. Only one weight PR today.. but that is ok. Everything else felt solid.
Pump: 9 - Excellent pump in arms...
Vascularity: 10 - Today might have been the most vascular I have seen my forearms...I love the veinage as much as the pump.
Recovery: 10 - Felt fully recovered
Joint Health: 9
Skin: Normal
Sleep Quality: 9 - Good quality sleep.. finding I am sleeping longer each night.

 
Good workout Wasme. Does that 5km feel like nothing at this point ? Is it just a jog for you or do you test yourself once in a while to see how fast you can finish it ? Good stuff !!!
 
Nice job on the 5 K's. I've been running 6 k every Wednesday and Friday to the MMA gym I train at and feel amazing. Forgot how much I missed running.
 
fumoney said:
Good workout Wasme. Does that 5km feel like nothing at this point ? Is it just a jog for you or do you test yourself once in a while to see how fast you can finish it ? Good stuff !!!
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They're going well. Where I live I can actually hit a few different routes. One is all hills (that's a b*tch), one is flat and then of course I can mix it up and have a bit of both. There is also a track about a km away (use that mostly for HIIT, or when my knee is killing).

But ya at times, I will just go all out and try to break my time for the 5km or even go for a fastest mile/km. My next stack will be more to lose bf, so I will kick my runs up...more km's.

JudgementDay said:
YEah how those 5k's feeling:)

Another great workout!
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Thanks JD!

farmtireguy said:
Kill it you pr machine. Good work
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Hey man.. long time! How goes the battle?

BPjohn123 said:
Nice job on the 5 K's. I've been running 6 k every Wednesday and Friday to the MMA gym I train at and feel amazing. Forgot how much I missed running.
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Nice!
 
Day 51: Legs

Leg Extensions
95x3x12

Squats
120x15
205x8
255x8
285x8
305x8

Reverse Lunges
165x8
175x8
185x8

**Leg Extensions
105x7x12

Stiff Leg Deadlift
180x8
185x8
185x8
190x8

**Lying Leg Curls
45x7x12

Cardio - 5 km run

Overall Feeling: 9
Aggression: No change
Energy: 9
Libido: 9
Endurance: 9
Strength: 8 - No PRs today ... but the weights felt strong. Did get a couple of extra reps out over last week... This week is all about trying to break that 300 for bench....
Pump: 7
Vascularity: 6
Recovery: 9 - recovered from yesterday.
Joint Health: 8
Skin: Normal
Sleep Quality: 7 - Restless, alot on my mind
 
Not bad. Pull a bronze in my weight class at the show-me state. Push/pull comp 505 total at 186. Ill throw you a link to my latest log.
 
Day 52: Chest, Triceps

Bench Press
205x5
255x5
285x5
300x4 *PR -- BOOOM! sorry... just was so psyched to hit this!
300x2

Incline Dumbbell Flys
50x10x3

Incline Bench Press
205x8
205x8
225x8
235x7 *PR

** Cable Crossovers
60x7x12

Close-Grip Bench
165x8
165x8
165x8
165x7

Triceps Straight Bar Pushdown
140x4x12

**Vbar Tricep Pushdowns
100x12x7

Cardio: 5.2km

Overall Feeling: 10, wasn't at a 10 when I woke up. But from set 4 of Bench ... I will be a 10 for a few more hours! Amazing feeling to crack 300 on bench.
Aggression: 3
Energy: 9 - Great energy through workout. Found Bench/Incline Bench was normal for rest, but everything else my rest was less. Even my 7s rest was about 20 seconds per set not 30...
Libido: 9 - Whatever is responsible for this.. thank you!
Endurance: 10 - If I didn't have to work today I think I could have done a little more.. endurance was higher than normal.
Strength: 10 - Felt powerful.
Pump: 10 - Chest was pumped more than I have seen it before after my 7s.
Vascularity: 8
Recovery: 8
Joint Health: 9
Skin: Normal
Sleep Quality: 8 - Good sleep just not long enough.
 
wasme said:
Day 52: Chest, Triceps

Bench Press
205x5
255x5
285x5
300x4 *PR -- BOOOM! sorry... just was so psyched to hit this!
300x2

Incline Dumbbell Flys
50x10x3

Incline Bench Press
205x8
205x8
225x8
235x7 *PR

** Cable Crossovers
60x7x12

Close-Grip Bench
165x8
165x8
165x8
165x7

Triceps Straight Bar Pushdown
140x4x12

**Vbar Tricep Pushdowns
100x12x7

Cardio: 5.2km

Overall Feeling: 10, wasn't at a 10 when I woke up. But from set 4 of Bench ... I will be a 10 for a few more hours! Amazing feeling to crack 300 on bench.
Aggression: 3
Energy: 9 - Great energy through workout. Found Bench/Incline Bench was normal for rest, but everything else my rest was less. Even my 7s rest was about 20 seconds per set not 30...
Libido: 9 - Whatever is responsible for this.. thank you!
Endurance: 10 - If I didn't have to work today I think I could have done a little more.. endurance was higher than normal.
Strength: 10 - Felt powerful.
Pump: 10 - Chest was pumped more than I have seen it before after my 7s.
Vascularity: 8
Recovery: 8
Joint Health: 9
Skin: Normal
Sleep Quality: 8 - Good sleep just not long enough.
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Oh yeah. The psychological barrier at 300. Nice job !!! When you hit 315, you pass the visual barrier. Only 15 more lbs. At this rate, you will hit that soon. Nothing like loading 3 plates on each side on bench and knocking out reps. That's alpha right there.
 
fumoney said:
Oh yeah. The psychological barrier at 300. Nice job !!! When you hit 315, you pass the visual barrier. Only 15 more lbs. At this rate, you will hit that soon. Nothing like loading 3 plates on each side on bench and knocking out reps. That's alpha right there.
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I need to plan a deload week in... but I don't want to now lol. Thanks for the support along the way FU (and the rest of the boyz), trying to keep up with you is pushing me harder and harder.
 
Wicked buddy! Your doing an amazing job in the gym, nothing can stop you at this point, keep up the good work!
 
Damn! Grats on cracking the 300 mark!
 
Day 53: DAY OFF

Weirdly, having a major mental struggle today. Felt guilty as hell not getting up and going for a run this morning, or doing weights. It is a scheduled day but for some reason psychologically I am having issues with taking a day off....... any one else get this?


Tomorrow: Back/Calves
Friday: Shoulders/Biceps
 
wasme said:
Day 53: DAY OFF

Weirdly, having a major mental struggle today. Felt guilty as hell not getting up and going for a run this morning, or doing weights. It is a scheduled day but for some reason psychologically I am having issues with taking a day off....... any one else get this?


Tomorrow: Back/Calves
Friday: Shoulders/Biceps
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I used to get that a lot, been awhile since I felt that tho, if a bodypart isn't sore go to the gym in work on that one:) But don't workout if your dead sore aha.
 
wasme said:
Day 53: DAY OFF

Weirdly, having a major mental struggle today. Felt guilty as hell not getting up and going for a run this morning, or doing weights. It is a scheduled day but for some reason psychologically I am having issues with taking a day off....... any one else get this?

Tomorrow: Back/Calves
Friday: Shoulders/Biceps
Click to expand...

You deserve a little break. PRs can wait for your next workout.
 
Day 54: Back, Calves

Wide Grip Lat Pulldowns
180x10
200x10
230x10
250x8 *PR


Superset w/ Reverse Grip Pulldowns
180x10
200x10
230x10
250x7*PR


One Arm Dumbbell Rows
80x10
80x10
85x10
85x10


Seated Cable Row
160x8
170x8
180x8


Deadlifts
135x12
185x8
225x5
245x5
245x4


** Straight Arm Pulldowns: 7x12
105x12x7


**Standing Calf Raises
90x25x7


Cardio: 5.2km Run

Overall Feeling: 8 - Actually glad that I didnt force myself to continue yesterday and took a day off.. was more focused this morning.
Aggression: 4
Energy: 9
Libido: 9
Endurance: 9 - Great endurance and energy.. actually got to calf raises, and although I was glad to be done (running late for work lol); I think I could have hammered out a few more sets..
Strength: 8 - PR for lat pulldowns.. everything else felt good.
Pump: 7
Vascularity: 8
Recovery: 10 - mind, body all felt recovered from the day off
Joint Health: 10
Skin: Normal
Sleep Quality: 10 - Sleeping excellent!

Tomorrow: Shoulders/Bi's

 
wasme said:
Day 54: Back, Calves

Wide Grip Lat Pulldowns
180x10
200x10
230x10
250x8 *PR

Superset w/ Reverse Grip Pulldowns
180x10
200x10
230x10
250x7*PR

One Arm Dumbbell Rows
80x10
80x10
85x10
85x10

Seated Cable Row
160x8
170x8
180x8

Deadlifts
135x12
185x8
225x5
245x5
245x4

** Straight Arm Pulldowns: 7x12
105x12x7

**Standing Calf Raises
90x25x7

Cardio: 5.2km Run

Overall Feeling: 8 - Actually glad that I didnt force myself to continue yesterday and took a day off.. was more focused this morning.
Aggression: 4
Energy: 9
Libido: 9
Endurance: 9 - Great endurance and energy.. actually got to calf raises, and although I was glad to be done (running late for work lol); I think I could have hammered out a few more sets..
Strength: 8 - PR for lat pulldowns.. everything else felt good.
Pump: 7
Vascularity: 8
Recovery: 10 - mind, body all felt recovered from the day off
Joint Health: 10
Skin: Normal
Sleep Quality: 10 - Sleeping excellent!

Tomorrow: Shoulders/Bi's
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250 for pull downs....wow !!!

Have you ever considered doing pull ups ? Seems like you are easily strong enough to go so.
 
Congrats on another PR! I don't think I've seen so many PR's in a log, great to watch such an awesome pace up throughout the log.
 
fumoney said:
You deserve a little break. PRs can wait for your next workout.
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Hehe, I learned the hard way so I've got to back FU here. Rest = MOAR PR's!
 
fumoney said:
250 for pull downs....wow !!!

Have you ever considered doing pull ups ? Seems like you are easily strong enough to go so.
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I have thought about it.. perhaps will give it a try after this log is finished... probably have a week left.
 
JudgementDay said:
Congrats on another PR! I don't think I've seen so many PR's in a log, great to watch such an awesome pace up throughout the log.
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Thanks JD... this has been a great stack. That along with all the support you guys are always giving me - has pushed me harder than ever.
 
wasme said:
True, and that felt great yesterday - once I got the mental guilt gone. Not sure why I even felt guilty...
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Reminds me of the first time I went to the gym and just did cardio. I felt guilty or empty inside for not touching a single weight. But I have to say the rest did me good and I learned from it. Glad you're now feeling good about it.
 
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