Jbeezee
Active member
Valdez said:Eeeeeeeew homo
Lmao!! Cuddle buddies.
Valdez said:Eeeeeeeew homo
doing squats in heels is going to lead to back injury. i dont like to correct people in the gym but somebody better tell her
csa2179 said:doing squats in heels is going to lead to back injury. i dont like to correct people in the gym but somebody better tell her
yeah but when she comes up she'll be on her toes and thats no goodher form looks good to me bro..hahaha
cool thanks for looking out broI'll just spot her and keep her safe.
csa2179 said:Look her **** mit, u need to step up ur game, I'm squatting 400+ and I got a busted knee. Haha grats on the new pr! So today I feel like a god damn gorilla. I pinned 200mg of test prop yesterday. And I fell pretty amazing. And davd talked me into starting Adex, so I lost alot of the bloated, also lowered carbs so I'm feeling cleaner. This is going to be an awesome comp. for the next one I'm going to move up to Oregon for 8 weeks that way we can actually train together
MadmanMike said:600lbs for 3 on squats?? thats pretty insane dude, did you take it all the way to the floor?
did it look something like this
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=62273"/>
csa2179 said:well i think im going to win the lottery so as soon as that **** pans out. dude i cant wait to see you on test. uz gona be swoll like a pregnant chicks ankles
well i think im going to win the lottery so as soon as that **** pans out. dude i cant wait to see you on test. uz gona be swoll like a pregnant chicks ankles
technique88 said:Thats what I am saying son! Airborne on test with a nice SD kicker...
MadmanMike said:So what pr will you break tonight??? Hmm Arnold press with the 120lbs db?
I am doin Arnold presses lol
Update: not a good shoulder day as my left shoulder was really bugging me... Weight was down 2 pounds so it was Def water...
Warmed up rear delts with rear delt flys on Pec deck and cable.
Standing overhead press: 10/8/6
155
175
175
Db shoulder press: 8/6
80
85
Arnold press: 1 set of 8 reps.... 100 lbs
Db lateral raises: 10/8/8
45
50
50
Db front raise: 8/8
35
40
Bb shrugs: 10/8/6
245
275
315
Db shrugs: 8/6
110
120
Slow reps for shrugs
Db chest press: 1 set of 15 with 120s
Pec deck: 1 set 15 with 200
Tricep dips: 2 sets of 20 with BW
SlinShot down... Chicken Taco time
MadmanMike said:a solid workout... I feel your pain dude, literally, I got a nice pain in my right trap where it connects to my shoulder, im hoping its just a muscle and not rotator cuff, I could barely unrack the bar to bench press...guess im on cardio for a few days...do you think your shoulder is joint or muscle pain?
Airborne42 said:I think its my rotator cuff... It's clicks at top kinda
sidoious said:Try throwing a fastball or a football 40 yards. If you can't, rotator cuff is def an issue.
Airborne42 said:Well its with my left and I'm right handed :-/
sidoious said:Stop being difficult! Lol. Put your arm in a flexing position (fist toward ceiling) and keep your arm at 90 degree angle, shoulders back, palms forward. Then rotate your fist forward until it points toward the floor. If you feel a clicking or pinching that's uncomfortable it's probably a rotator cuff issue.
sidoious said:You prob don't want to hear it, but lighter weights or rest is the best therapy. Bench presses are a big offender. You can still do them but you have to be very strict with form. Shoulders can't go below neutral, which almost forces you to use a machine.
sidoious said:Yeah, any movements that basically pinch the capsule in your shoulder are going to irritate it. Cissus and fish oil could help you out, hopefully it's just a little bursitis in there that will die down. Welcome to my nightmare in both shoulders, ever since high school!
Oh, and F you in the A my friend. F you in the A! Lol
Airborne42 said:Definitely ON! I'm completely ****in sore.... Libido is above normal..for now.
Hungry as **** with hot flashes...
Biggest thing to report is my irritability... I have no hesitation to snap on someone.. no time for stupidity at all... Last night the most.... Today I'm just "get the **** out of my way yet I feel good"
howwedo107 said:Yeah buddy!!!! Feeling like a god bro!??
More like Hades lol
Tomahawk88 said:Haha got to love a little on cycle rage. I was freaking full of energy earlier. Some caffeine and nicotine had me GOING! Haha
JudgementDay said:F%*Kin RAGE! lol
Airborne42 said:All day!!! Lifting heavy things or taking it balls deep
Airborne42 said:All day!!! Lifting heavy things or taking it balls deep
Airborne42 said:All day!!! Lifting heavy things or taking it balls deep
Valdez said:Easy big guy! Remember to proof read before you submit we don't want to know some things
Airborne42 said:LMFAO ****er
Easy big guy! Remember to proof read before you submit we don't want to know some things
Try throwing a fastball or a football 40 yards. If you can't, rotator cuff is def an issue.
how about a javelin over 55 mph...yeah i have a javelin.
How big is your javelin ?