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Form-X The return of the Troll. LG Sponsored Production, Staring the Swole Troll-Chef

Dr.Stri8ed said:
Making great progress bro. Don't worry u can always cut up later. No nudes though?
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I'll send them to you via PM :). And yeah I can always cut later haha but damn , check the first pics compared to this , my delts and lats look bigger IMO , I might be imagining things though...but I feel like my serratus and obliques have grown too :blink:
 
Celorza said:
I'll send them to you via PM :). And yeah I can always cut later haha but damn , check the first pics compared to this , my delts and lats look bigger IMO , I might be imagining things though...but I feel like my serratus and obliques have grown too :blink:
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I couldn't find them, too many pages lol.
 
Gains to the Lats and Shoulders that's plain to see. Nice job thats some hard work done in the gym. Do the work the results come plain and simple.
 
Week 1:
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Week 3:
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So what cha think bro?
 
roblasane said:
Gains to the Lats and Shoulders that's plain to see. Nice job thats some hard work done in the gym. Do the work the results come plain and simple.
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Thanks bro :D!
 
roblasane said:
I'm such a moron!! everytime I see that I laugh like a sick maniac. I don't know I may grow up at some point I'm just not ready yet.
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Hahahaha we need to sign the patent for Tunavar! a Elorza-LaSane Labs production! hahahaha
 
Da fuk....holy **** that's a crazy difference in only that short of time and no anabolics!!!??? I demand a piss test lol seriously tho shoulders arms and last grew like a weed man...impressive
 
howwedo107 said:
Da fuk....holy **** that's a crazy difference in only that short of time and no anabolics!!!??? I demand a piss test lol seriously tho shoulders arms and last grew like a weed man...impressive
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Really Ricky? Seriously thanks bro :) means a lot coming from you brother! You know I'm a small guy hehe I'm doing my best to get big!!! :D! And any requests will be fulfilled upon proper Filing of a Formal Statement Declaration with the signature of a certain police officer. If you so wish buddies :p I can try to get bloods hehehe , but yeah I seriously thought I wasn't growing much :D! Thanks bro!
 
Celorza said:
Really Ricky? Seriously thanks bro :) means a lot coming from you brother! You know I'm a small guy hehe I'm doing my best to get big!!! :D! And any requests will be fulfilled upon proper Filing of a Formal Statement Declaration with the signature of a certain police officer. If you so wish buddies :p I can try to get bloods hehehe , but yeah I seriously thought I wasn't growing much :D! Thanks bro!
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If you backed off a tad on the cardio you could easily get swole the f*ck up. I sweat from reading the cardio numbers you put up.
 
roblasane said:
If you backed off a tad on the cardio you could easily get swole the f*ck up. I sweat from reading the cardio numbers you put up.
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I was gonna upload this last week but forgot, that was just close to an hour on the stair master haha after that I went into an ego contest for a run at 9mph with a track athlete to see who would tire faster, I lasted 20~ mins and the "athlete" lasted like 15 hahaha excuse was that it was after a workout...I merely said: "I've been on the stair master for an hour...no excuses , btw I don't cycle thanks"
 

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Celorza said:
Week 1:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=61780"/>

Week 3:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=61781"/>

So what cha think bro?
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Obvious improvement on shoulders and lats. No comment on shorts.

Great job Celorza. You are doing it. All the hard work definitely shows.
 
fumoney said:
Obvious improvement on shoulders and lats. No comment on shorts.

Great job Celorza. You are doing it. All the hard work definitely shows.
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Why doesn;t anyone like my undies!! jesus...NOT shorts...just my boxers , I like a tight fit...its much more comfortable and it doesn;t roll up my legs when I put jeans on!
 
Celorza said:
Why doesn;t anyone like my undies!! jesus...NOT shorts...just my boxers , I like a tight fit...its much more comfortable and it doesn;t roll up my legs when I put jeans on!
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LOL !
 
fumoney said:
LOL !
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Haha but thanks bro seriously :) , also damn I saw your pics on your thread, I wish I had bigger arms like you do!!


WHY DOES EVERY1 HAVE BIG ARMS BUT ME!!...it might be because I hate curling...but...biceps do nothing for my lifts...:(
 
Celorza said:
Haha but thanks bro seriously :) , also damn I saw your pics on your thread, I wish I had bigger arms like you do!!

WHY DOES EVERY1 HAVE BIG ARMS BUT ME!!...it might be because I hate curling...but...biceps do nothing for my lifts...:(
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Not much curling for me. My biceps are well under developed. My triceps give it bulk from all the pressing.

Everything eventually catches up I think. For me, I need a v taper like you have.
 
Celorza said:
Haha but thanks bro seriously :) , also damn I saw your pics on your thread, I wish I had bigger arms like you do!!


WHY DOES EVERY1 HAVE BIG ARMS BUT ME!!...it might be because I hate curling...but...biceps do nothing for my lifts...:(
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You can build big mass by doing weighted chins. You like doing pull ups.
 
fumoney said:
Not much curling for me. My biceps are well under developed. My triceps give it bulk from all the pressing.

Everything eventually catches up I think. For me, I need a v taper like you have.
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Haha thanks bro! the V is straight genetics , well I didn't have the Lat Spread before , that took time , but the V tape for me was genetics because my waist is so tiny , when I cut down I got to a 25" relaxed waist , and right now its still around 26" haha. Such a small waist gives the impression of bigger lats <3!
 
roblasane said:
You can build big mass by doing weighted chins. You like doing pull ups.
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I do weighted chin ups , pull ups , hammer ups , religiously! On my spare time on days that I did them , or even on Squat day I'll be at home repping out BW until I get like 100+ just for the heck of it , push ups too, push ups I can rock out 100 straight, like 40~ explosives straight , and tops I've gotten with chin ups BW is like 32 in a row now. Punja adviced me to do them from time to time just for the heck of it and my lifts went up SO much. I was able to row 90x5 on DB single arm rows merely thanks to that hahaha
 
Celorza said:
I do weighted chin ups , pull ups , hammer ups , religiously! On my spare time on days that I did them , or even on Squat day I'll be at home repping out BW until I get like 100+ just for the heck of it , push ups too, push ups I can rock out 100 straight, like 40~ explosives straight , and tops I've gotten with chin ups BW is like 32 in a row now. Punja adviced me to do them from time to time just for the heck of it and my lifts went up SO much. I was able to row 90x5 on DB single arm rows merely thanks to that hahaha
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Any exercise that you move your body through space is superior . I learned that many years ago from my martial arts Sifu. You can easily become a beast by just doing prison workouts. I always try and incorporate a week of doing only "Body through space exercises" once every 8 weeks.
 
roblasane said:
Any exercise that you move your body through space is superior . I learned that many years ago from my martial arts Sifu. You can easily become a beast by just doing prison workouts. I always try and incorporate a week of doing only "Body through space exercises" once every 8 weeks.
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Well I do love weighted dips, chins, pull ups, hammer ups, push ups...hm...that is basically it haha I should start doing weighted jumping jacks and explosive crate jumps I guess :p!
 
Celorza said:
Well I do love weighted dips, chins, pull ups, hammer ups, push ups...hm...that is basically it haha I should start doing weighted jumping jacks and explosive crate jumps I guess :p!
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And squat jumps
 
Celorza said:
Well I do love weighted dips, chins, pull ups, hammer ups, push ups...hm...that is basically it haha I should start doing weighted jumping jacks and explosive crate jumps I guess :p!
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I think those explosive movements would be sports specific. I guess if all comes down to genetics at a certian point. Everyone has strong points and weak ones. At 21 though you can put some nice meat on the biceps just got to work those b!tches
 
Dr.Stri8ed said:
And squat jumps
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How are those performed?
roblasane said:
I think those explosive movements would be sports specific. I guess if all comes down to genetics at a certian point. Everyone has strong points and weak ones. At 21 though you can put some nice meat on the biceps just got to work those b!tches
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I see :blink: but yeah damn arms...they'll catch up sooner or later, tris are fine IMO , but biceps are hard haha and they don't work much anyway.
 
CaptHowdy5150 said:
Caesar, stay out of my underwear drawer!
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Dear Steve, those are the ones you left below my bed the last time you came here...I have been wearing them since then hahahahahahahaha ok too much! xD!!

Anyhow :p think I'm progressing bud?
 
Celorza said:
Anyhow :p think I'm progressing bud?
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I do...nice job man. I can definitely see a difference in just 3 weeks time. Keep it up.
 
Celorza said:
How are those performed?

I see :blink: but yeah damn arms...they'll catch up sooner or later, tris are fine IMO , but biceps are hard haha and they don't work much anyway.
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Its with bodyweight of course but u squat and then jump lol.
 
Dr.Stri8ed said:
Yeah I love them bro.
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Haha I wanna try em until I can do at least 135 on them, or now I gotta get my cleans to 155lbs at least haha
 
chedapalooza said:
Make sure u got solid liver support and pct in line.. U don't wanna mess with this stuff!
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With celltech
 
Randoja said:
Would Steakadrol be good to add to my recomp stack?

Not Srs. :)
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It worlds better of you are dosing Methyl-fats-odrol really high too.

Waking up and ready to slay some weights!!
 
Day 22 7/9:

Deadlift 3x3 day:

Warm up:

Beltless and with double overhand grip. I have to toughen up my grip and lower back.

135x5
155x5
185x5

Working sets:

Ok belt on..the closer it gets to 200, the safer I feel wearing my belt haha.

195x3

225x3

250x1 ok just found out THIS is my max really haha I thought since I could get 235x5 I could go 265, but it took me 3 attempts and a guy mentioning something hurtful to me to get me to do this. Über PR HERE :D first time with 250 and didn't give up, not ashamed I couldn't get the 250x3 hehe, I'll adjust to make this my max for the 5/3/1 week to see if I can get more than 1 rep...bear with me guys I know it's stupid to be happy about a fail or such a low weight on dead lifts :( but...it's progress from 3 moths ago when my deadlift was stuck at 185lbs

Weighted chin ups

BW+35x10 (PR)
BW+35x9

Weighted Hammer Ups

BW+35x8
BW+35x7 DS BWx7

Weighted pull ups

BW+10x12
BWx15

Single arm bent over rows. (both arms same reps)

80x10
80x10
80x10
80x10
90x8

Power cleans (still learning form)

5x5 with 95lbs

Hanging leg raises

BW+15x15
BW+15x20
BW+20x15
BW+20x15
BW+20x15

I loved this workout haha and I feel like I didn't f*ck my back up maxing out :)

Form-X notes:

-Same results, though I feel like the recovery between sets is improving a lot too, might be a benefit over prolonged use, but what I do notice even better every workout is mind muscle connection.
 
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