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Gerbil vs Howwedo, Cut life

Gerbil said:
Fat 102, carbs 30, protein 205 around 1850 cals
Today I ate a low carb chicken/blue cheese wrap, bockwurst, knockwurst, german hot dogs, and sourkraut. The german in me is Smiling but I was a bit sad I couldnt have potato salad.... Oh well.

I felt like the hulk at the gym today, but was a bit rushed I got there an hour before it closed.

It went as such
Wide grip chins 12,10,8,6 Which were supersetted with seated rows to save time not going to bore you with the number because they are almost meaningless but it was slightly heavier then normal by about 10lbs but on average 2 reps less per set.

Close grip pulldowns, same as seated rows, these were supersetted with inverted rows 3 sets of 20 with a 45lb plate on my stomach.

Standing dumbbell rows, 45x10, 65x10, 90x7
Croc rows: 90x20, 110x20, 115x20.

Felt really good today, felt like my muscles popped a bit more in the mirror. I really hope by buddy howwedo, does better.

Also these are the cherries I keep referring to
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=61002"/>
I think without context sounds a bit crazy.
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Judging by the pic I'm hoping they are made from real penguin testies...I hate them fake ones :p lol nice workout dude I gotta get my ass in line tomorrow
 
I'm sorry I missed the whole to do on the cherries. What's the deal?
 
OrganicShadow said:
I'm sorry I missed the whole to do on the cherries. What's the deal?
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I won a sponsorship for a free Fat Smack XR well my gf wanted to try it as well so I bought her a bottle...well she can't stand the stim effect so I took her bottle and shipped my bottle I won to gerbil for free so in return for being nice he is sending me chocolate covered cherries
 
I might have had an extra gram of carbs yesterday enjoying a free sample or 2 from my buddy working at the cherry stand.

howwedo107 said:
I won a sponsorship for a free Fat Smack XR well my gf wanted to try it as well so I bought her a bottle...well she can't stand the stim effect so I took her bottle and shipped my bottle I won to gerbil for free so in return for being nice he is sending me chocolate covered cherries
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Are you hydrated? Sometimes dehydration can ruin the accuracy.

howwedo107 said:
Hmm body fat scale I bought must be wayyyyy off lol says I'm 25%.....
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Gerbil said:
Are you hydrated? Sometimes dehydration can ruin the accuracy.
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I think it's just a cheap electronic piece of crap haha yeah I drink like a fish man 3 cases of water in a 2 week period haha 25% so I have like 110lbs if lean mass lol stupid scale
 
I think I am going to have to bribe a personal trainer at the gym to give me a pinch fat test. Then I will get another one at the end.
 
Day 7: 50c 70f 180p 1800cals

FOOD: mostly chicken and bacon today all my carbs came from starburst I was craving haha

Workout: squats and cardio 10 sets of squats and 30 mins of cardio

Supplements: Fat Smack XR x2 10am n 6pm

Notes: shipped gerbils fat smack today with a bunch of other things lol it will be funny when he posts everything I sent him :p...today was good was a little more hungry then normal but I kept my diet clean...works going to be hell tomorrow so that will suck...but looking forward to a nice lift after work and some cardio!!! 2 weeks gerbil til our first set of pics!!!! I need to step it up!!!!
 
Day 7: 30c, 70f, 200p, 1800cals

Ate 2 wraps with chicken, blue cheese, a bit of onion and 2 cherry tomatoes. Also had 2 hardboiled eggs I might be a bit lower then 30g carbs just because the wraps are 9g fiber and 7 g usable carbs but I had 1 square of dark chocolate so I guess its a wash.

Supplements: 2 motivate morning, 2 pm, Lean xtreme 1 morning, 1 noon, 1 night

Workout:
Pushpress: 95x10, 115x10, 135x10, 155x8
Face pulls maxed the machine for 5 sets of 20 (my new favorite rear delt exercise)
Laterals: 25x15, 25x15, 30x15, 30x10
Front raises 25x12, 25x12, 30x12, 30x10
Arnold press: 45x10, 50x10,55x8

3 sets cable crunches
3 sets of 20 weighted decline crunches
3 sets of 20 25lbs russian twists,
3 sets ab roller to failure


Mood: I was really really bored today. But I feel good. Looking better at the gym which is exciting. I am currently weighing at 202lbs which is rather light for me. I might actually hit 190lbs by the end of this cut and my strength is still on par with normal. Cant wait to start smacking that fat.
I also sent out the cherries today and the shipping cost me three times what I paid for them....... DARN YOU USPS!!!!!!!!
 
Day 8: 80g carbs 50g fat 180g pro

Food: went out to eat at ruby Tuesday's and had grilled chicken and broccoli and cauliflower...my carbs came from a mixed frozen drink I enjoyed with my fiancée

Workout: chest n bis A...managed 10 chin ups with a 20lb between my legs

Supplements: Fat Smack XR x2 8am 4pm

Notes: going to do a good deload next week I just feel like I need it...I truly believe in listening to your body so this may break me...I will keep the cardio good just a good deload is needed sorry I couldn't update yesterday due to being super busy
 
howwedo107 said:
Day 8: 80g carbs 50g fat 180g pro

Food: went out to eat at ruby Tuesday's and had grilled chicken and broccoli and cauliflower...my carbs came from a mixed frozen drink I enjoyed with my fiancée

Workout: chest n bis A...managed 10 chin ups with a 20lb between my legs

Supplements: Fat Smack XR x2 8am 4pm

Notes: going to do a good deload next week I just feel like I need it...I truly believe in listening to your body so this may break me...I will keep the cardio good just a good deload is needed sorry I couldn't update yesterday due to being super busy
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I tried to do a full week de-load and only made it 4 days! Lol. Good luck with it bro, some times you have to listen to your body like you said.
 
Day 8:
Spent the entire day helping my buddy move, I have no idea my macros because I ate mcdonalds and a chicken wrap so not positive on macros but know it got all screwed up. Kinda pissed about it.

Day 9:
Very tired had 3 hours of sleep maybe. Spent the entire day so far dealing with *******s. I ended up telling an obnoxious elderly woman to blow me. Today will be arms. I will post again when I am done and have macros.
 
Next time I am sending you a trashbag full and then my victory would be assured. Also how does your daughter like them?

howwedo107 said:
Damn you gerbil!!! These cherries are addicting!!!!! Omfg!!!!!!!!! Sooooooooooo good ima die lol
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Gerbil said:
Next time I am sending you a trashbag full and then my victory would be assured. Also how does your daughter like them?
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She wasn't sure what it was then she bit into it and look at me and went mmmmmm lol funny coming out of a 21 month old haha
 
Day 9: 30c, 70f, 200p, 1800cals

Current mood:
[video=youtube;NHb2_P1Xd7g]http://www.youtube.com/watch?v=NHb2_P1Xd7g[/video]

Arm Day:
Skull Crushers 75x12, 85x12, 95x10, 115x7
Tricep pushdowns 4 sets of 10
Tricep kickbacks 3 sets 20 with 60lbs
EZ bar curls 75lbsx10, 85x10, 95x10, 115x3
Dumbell hammer curls: 40x10, 45x10, 50x8
Wrist curls: 3 sets of 10 at 95lbs
Reverse wrist curls: 3 sets of 10 at 95lbs
That wrist roller thing: 45lbs to fail 2 times.
 
Day 9: 50g carbs 100g fat 200g pro 2k cals

Food: chicken chicken and more chicken and some beef with almonds

Workout: Off

Supplements: Fat Smack XR X2 8am 4pm

Notes: damn gerbil an these addicting cherries lol plan on sharing them at work tomorrow...honestly they are amazing...but I have had an intense sweet tooth lately and it's making me grumpy as hell....might chow down on some sweets and pick up the cardio tomorrow...depends on the sweet tooth tomorrow...I am doing abs and cardio tomorrow lots of cardio :)
 
howwedo107 said:
Day 7: 50c 70f 180p 1800cals

FOOD: mostly chicken and bacon today all my carbs came from starburst I was craving haha

Workout: squats and cardio 10 sets of squats and 30 mins of cardio

Supplements: Fat Smack XR x2 10am n 6pm

Notes: shipped gerbils fat smack today with a bunch of other things lol it will be funny when he posts everything I sent him :p...today was good was a little more hungry then normal but I kept my diet clean...works going to be hell tomorrow so that will suck...but looking forward to a nice lift after work and some cardio!!! 2 weeks gerbil til our first set of pics!!!! I need to step it up!!!!
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Man, I thought you shipped that shít like a week ago!

Anyways, Gerb are you going to log FS XR in a solo thread or just document your notes in this log?

& this guy goes to Ruby Tuesday for grilled chicken and broccoli.... :dunno: :boggled:
 
AaronJP1 said:
Man, I thought you shipped that shít like a week ago!

Anyways, Gerb are you going to log FS XR in a solo thread or just document your notes in this log?
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Gerbil lives completely across the USA compared to me lol but I did get his cherries in a timely manner...his fat smack will be there Monday.....and I can't speak for gerbil but I did my thread separate for the simple fact that when I'm curious about a supplement I search online or on here for reviews/logs and with fat smack in the title of my other thread it's easy for curious people to find
 
I will probably start another thread. Just because that would be easier I can focus more on exactly how I am training and general stuff here and how the Fat Smack is effecting me in the other one and also stats.


AaronJP1 said:
Man, I thought you shipped that shít like a week ago!

Anyways, Gerb are you going to log FS XR in a solo thread or just document your notes in this log?

& this guy goes to Ruby Tuesday for grilled chicken and broccoli.... :dunno: :boggled:
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Gerbil said:
I will probably start another thread. Just because that would be easier I can focus more on exactly how I am training and general stuff here and how the Fat Smack is effecting me in the other one and also stats.
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"gerbil nibbles down fat smack"? Lolol
 
I was think Gerbil presents How much fat can a fat smack smack, when a fat smack smacks?

Or Everyone get in here there are naked women!!!!!! Just kidding its a fat smack log.
 
Gerbil said:
I was think Gerbil presents How much fat can a fat smack smack, when a fat smack smacks?

Or Everyone get in here there are naked women!!!!!! Just kidding its a fat smack log.
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:thumbsup:
 
Day 10: 95g carbs 70g fat 170g pro 2k cals

Food: chicken....shepherds pie (yum) and almonds and some starburst yum I love em haha

Workout: Abs and shoulders with 35 mins moderate cardio 375cals burned

Supplements: Fat Smack XR X2 8am 4pm

Notes: had a great sweat going on doing cardio also walked a lot at work so I burned about 2600 cals for the day....took them cherries to work to share a bit but I ate about 3/4 of that bag haha
 
Nice job on keeping those carbs low consistently bro. I know how hard it is, it takes some serious self control.
 
LiveToLift said:
Nice job on keeping those carbs low consistently bro. I know how hard it is, it takes some serious self control.
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It's rough man I just watched my girl eat a vanilla bean ice cream cone dipped in melted peanut butter with banana slices on top....lol I just sat and ate my fish lol
 
howwedo107 said:
It's rough man I just watched my girl eat a vanilla bean ice cream cone dipped in melted peanut butter with banana slices on top....lol I just sat and ate my fish lol
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Luckily my fiancé saw what carb cycling did for me and is hooked too! Though she has a few more cheat meals then I do most the time it's when I'm not home.
 
LiveToLift said:
Luckily my fiancé saw what carb cycling did for me and is hooked too! Though she has a few more cheat meals then I do most the time it's when I'm not home.
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It's an awesome method. I tried going through it with a friend of mine but she didn't quite grab it.

By the way those BF scales suck. I'm obese year round.
 
Yesterday had an off day because I was way too busy.

Today: I am doing a 2 a day workout, legs at noon and chest at around 8pm.
So what did I do for legs.
Laying leg curls: Warm up: 90lbsx8, 100lbsx8, 105lbsx8 Working sets: 115lbsx8, 120lbsx8, 125lbsx8 then 25 partial reps.
Squats: Warmup: 135lbsx8, 185lbsx8, 205lbsx8. Working sets 225lbsx8, 245lbsx8, 275lbsx8, 315lbsx8 OUCH
Leg press: Working sets: 640lbsx25, 640lbsx25, 690lbsx25 MEGA OUCH I had to stretch between every set to keep my quads moving.
Stiff legged deadlifts: Working set: 185lbsx20, 185lbsx20
Donkey calf raises with a 135lb person on my back 3 sets of 25
Standing calf raises 225lbs 3x20
Seated Calve raises: 135lbsx25, 180lbsx25, 225x25

I had a bit of an acid build up and nearly threw up on the last set of leg press but held it in. (that was a first)

I was going to do some cardio but I was kinda waddling at the end of this one it was a bit brutal.

Still fasting till 3pm

Current supplements: 2 motivate am, 1 lean extreme am 6g BCAAs before workout 4g BCAAs after workout

Mood pretty freaking good weighing in at 202lbs today. Felt like a beast at the gym all the honeys were eyeing me. I have a strange feeling my mail man is a heroine addict thinking he can have just one fix before his shift then passing out for several hours.

Can't wait to start smacking that fat. The chest portion of this day should be pretty fun. I am coming for you Ricky, you and your little dog!!!! MUAWWWHAHAHAHAHAHAHAHAHAHAHAHA!!!!!!!!!

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Thanks Ricky for the fruit snacks and goodies.


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Gerbil said:
Thanks Ricky for the fruit snacks and goodies.

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=61289"/>
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Lol hope you like them jelly beans :) and that pre workout I sent you is amazing bro enjoy :)
 
Small update my stomach feels a bit warm.
 
To be fair I sent him a 5 ounce bag full of chocolate covered cherries.

ballerj63 said:
Yo G! Howwedo is trying to sabotage your diet with the jelly beans and sweets. He means business. Lol.
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Gerbil, did you start a seperate Fat Smack log? I missed the link....
 
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Soon as I finish this fat smack I'm jumping on my tbol and test for what little bit of summer is left lol ...might do a slight lean bulk for weeks 1-8 then cut hard weeks 9-12 also will be doing my injections wed and sat in my glute and tbol has a 16 hour half life so I'll just pop them before I lift
 
You gonna get swole.

howwedo107 said:
Soon as I finish this fat smack I'm jumping on my tbol and test for what little bit of summer is left lol ...might do a slight lean bulk for weeks 1-8 then cut hard weeks 9-12
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Gerbil said:
You gonna get swole.
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Never experienced any type of hormones (DS or PHs) so I'm curious if they are really that great...I mean as a meso and having fantastic muscle building genetics I've always put on muscle with no problem just get stuck with a bit of fat so I'm very curious lol only thing I've used that really helped me get big was DAA n Creatine so lol we will see
 
500mg of test a week is going to be intense.
 
I have a strange feeling you are going to pass those expectations with proper diet. You realize if you gain that much muscle your bf% will drop 1% with just the mass increase.

howwedo107 said:
My goals are only 10-13lbs lean mass and 2-3% bf gone so I'm hoping to at least hit that mark
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Chest Work:
Bench: 135x20, 185x10, 185x10, 225x10, 245x8
Incline Flyes: 40x10, 50x10, 60x10
Dips: bwx10, bw+45x10, bw+90x7, bw+90x6
Cable crossovers 3 sets of 10 1 set lower weight burn out of 20

Diet for the day
4 hardboiled eggs
2 chicken breasts
1 green salad
10 cherries
4g fishoil

Mood: Freaking awesome, my chest workout was not as good as I was expecting but I suspect that is because my glycogen stores were a bit low after my leg workout.
 
Gerbil said:
Chest Work:
Bench: 135x20, 185x10, 185x10, 225x10, 245x8
Incline Flyes: 40x10, 50x10, 60x10
Dips: bwx10, bw+45x10, bw+90x7, bw+90x6
Cable crossovers 3 sets of 10 1 set lower weight burn out of 20

Diet for the day
4 hardboiled eggs
2 chicken breasts
1 green salad
10 cherries
4g fishoil

Mood: Freaking awesome, my chest workout was not as good as I was expecting but I suspect that is because my glycogen stores were a bit low after my leg workout.
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Should of ate that candy I sent you to keep them glycogen stores up brahhhhh :p
 
I forgot I had 2 starburst as well. Also the neurosurge.

howwedo107 said:
Should of ate that candy I sent you to keep them glycogen stores up brahhhhh :p
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