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ALPHA CREW please STAND UP, please STAND UP...

LiveToLift said:
Me too bro! My dad and I always go see these movies the day they release!
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Hell yea dude! shít is going to be LUH-GIT!!!
Jbeezee said:
Jason Statham. Alpha as all hell!!
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Clearly!
LiveToLift said:
What an alpha way to start a day!
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Go on....
Jbeezee said:
Every day you wake up as a bro is an alpha way to start the day!!
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Cheesy but I'll take it!
Airborne42 said:
This guy knows what's up
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The sky?
LiveToLift said:
What up guys?
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Chilling bro-ham watching godfather 3! What you doing?!
hawaiianhulk said:
Sorry for being away brothers... Been tied up at work... How's everyone doing?
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Good bro and don't you ever leave us like that again!!!!
 
Haha.. its Rimpac here in Hawaii and all of our *** stores are super busy, mine included... Not to mention I'm short on staff and pulling major overtime.. I still train like a beast at 530 every morning still.. just awaiting my test powder and ill be good.. I was catching up on the posts and man a lot of it made me laugh.. ill be logging in more often...
 
borobulker said:
Just ordered 115#, 175#, 240#, 360# Atlas Stones... I'm calling them Alpha Stones for now on.
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I once lifted the 405 lb with no belt.. never again.. I got it up but at night my back wasn't too happy... I gotta train with you all one day... Like I said I might be a little kid running around your gym...
 
Quadzilla99 said:
Just finished the tabulations...

Number of alpha males itt: 0.0
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No nerds allowed ; )
 
Just switched focus from strength to fat loss this week. I'm gonna get alpha ripped with some alpha endurance!!. Today was my first day back doing cardio. I sweat so much it looked like I took an alpha swim!.
 
T-Bone said:
Just switched focus from strength to fat loss this week. I'm gonna get alpha ripped with some alpha endurance!!. Today was my first day back doing cardio. I sweat so much it looked like I took an alpha swim!.
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I was swimming outside of the pool today too bro. Good work!
 
T-Bone said:
Just switched focus from strength to fat loss this week. I'm gonna get alpha ripped with some alpha endurance!!. Today was my first day back doing cardio. I sweat so much it looked like I took an alpha swim!.
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Hell ya tbone! Straight alpha style!
 
T-Bone said:
Just switched focus from strength to fat loss this week. I'm gonna get alpha ripped with some alpha endurance!!. Today was my first day back doing cardio. I sweat so much it looked like I took an alpha swim!.
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My advice. Skip the cardio and just stick with weights. You can get down to 8% without cardio. In reality you could get much lower than that.
 
Jbeezee said:
My advice. Skip the cardio and just stick with weights. You can get down to 8% without cardio. In reality you could get much lower than that.
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Cardio allows you to eat more while losing the same amount of weight(Assuming the amount of cardio matches the increase in calories). I don't really do cardio because Im a fat kid at heart but if he has the motivation to do it, I would definitely recommend it.
 
jaycuda said:
Cardio allows you to eat more while losing the same amount of weight(Assuming the amount of cardio matches the increase in calories). I don't really do cardio because Im a fat kid at heart but if he has the motivation to do it, I would definitely recommend it.
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I agree, cardio put me where I wanted to be. When you get used to it it's not that bad anyway. Especially when most machines will have a tv right on the machine.
 
Jbeezee said:
My advice. Skip the cardio and just stick with weights. You can get down to 8% without cardio. In reality you could get much lower than that.
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Sure I could skip it, but I actually enjoy cardio. It's not just for fat loss, it really helps me with my endurance too and lowering RHR, lowering blood pressure.
 
Good morning brothers.. 9am here in Hawaii and I'm counting down the hours till I crush some shoulders and traps today.. I got my partner back for two weeks while his naval ship is docked here in Hawaii.. thinking about attempting a 485 shoulder press.. hmmmmm... I got 405 for 8 reps.. just thinking about trying this 485.. my shrugs are at 675 off the Smith machine.. its too bad our dumbbells at my gym only go up to 125.. I wanna attempt the 200 lbs dumbbells..
 
hawaiianhulk said:
Good morning brothers.. 9am here in Hawaii and I'm counting down the hours till I crush some shoulders and traps today.. I got my partner back for two weeks while his naval ship is docked here in Hawaii.. thinking about attempting a 485 shoulder press.. hmmmmm... I got 405 for 8 reps.. just thinking about trying this 485.. my shrugs are at 675 off the Smith machine.. its too bad our dumbbells at my gym only go up to 125.. I wanna attempt the 200 lbs dumbbells..
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485 lbs for military press? That's insane bro...

Yo airborne look like you got your work cut out for you bro!
 
hawaiianhulk said:
Good morning brothers.. 9am here in Hawaii and I'm counting down the hours till I crush some shoulders and traps today.. I got my partner back for two weeks while his naval ship is docked here in Hawaii.. thinking about attempting a 485 shoulder press.. hmmmmm... I got 405 for 8 reps.. just thinking about trying this 485.. my shrugs are at 675 off the Smith machine.. its too bad our dumbbells at my gym only go up to 125.. I wanna attempt the 200 lbs dumbbells..
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That's nothin bro. I did 405 9 times this morning. But I was deadlifting lol. Amazing strength, alpha for sure hulkbrah.
 
LiveToLift said:
I agree, cardio put me where I wanted to be. When you get used to it it's not that bad anyway. Especially when most machines will have a tv right on the machine.
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Double agree! I used to hate cardio then just like lifting it became a need. I love doing sprints, running, hiit etc... I feel like for me it has more benefits for stress relief than the gym. Hitting the pavement and just going. Getting your heart rate going to where it feels like its going to pop. Shít's good : )

****ty thing is my chiropractor told me yesterday that I can't run for a while... Fugger! And my girlfriend went with me huge mistake Cuz she'll make me stick to it. Lol!!!
 
hawaiianhulk said:
Good morning brothers.. 9am here in Hawaii and I'm counting down the hours till I crush some shoulders and traps today.. I got my partner back for two weeks while his naval ship is docked here in Hawaii.. thinking about attempting a 485 shoulder press.. hmmmmm... I got 405 for 8 reps.. just thinking about trying this 485.. my shrugs are at 675 off the Smith machine.. its too bad our dumbbells at my gym only go up to 125.. I wanna attempt the 200 lbs dumbbells..
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What's up big guy?! Alpha smash time!!! Careful you don't fall through the floor with all that weight bro!!
 
Haha.. thanks guys.. yeah it took years though to build that much strength... Got injured a few times but came back stronger.. usplabs has pushed my training to another level and I keep hitting new prs every week...
 
Will someone make on of those pictures with the guy from lotr that says "one does not simply become Alpha. We're just born this way."
 
Jbeezee said:
Will someone make on of those pictures with the guy from lotr that says "one does not simply become Alpha. We're just born this way."
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It is definitely predetermined in your DNA make-up, that we agree on for sure. ;-)
 
lukehayd said:
Talk to Valdez, he likes to "probe". :outtahere:
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You sir are the only one I'll be probing : )
 
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