Ginandtonic
Member
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AAv2 - Adipose Annihilation V2 - Sponsored Log
About Me-
Age - 23
Height - 5'10
Weight - 180
Training experience - Have been working out off and on for a total of four years but for half of that I had no routine and saw little progress. I got more serious these past two years but I am not bodybuilder by any means, I lift because I enjoy it, I enjoy seeing progress, I enjoy the lifestyle but I don't limit myself in other areas of my life just because of lifting. I still go out to eat with friends, and enjoy beer as much as any other average 23 year old would. I'm cutting for summer, and I don't believe I have ever been below 12% in my entire life. I was skinny fat and lazy as fuk during my highschool years and the only sports I played were computer games. All that changed my sophomore year of college when a friend of mine helped me get a gym addiction.
Goals - Lose fat 4 lbs would be great, maintain muscle, continue developing mind muscle connection, and continue to improve my form, maintain or slightly increase strength
Routine
Diet
I do not count calories; I do watch my macros though. I have dieted in the past and realize what kind of meals I should eat to lose fat. I am not trying to cut to 7% bodyfat; I would be more than happy with 9%. This is a summer cut. I cheat occasionally but mainly with alcohol, gin?.
Meals usually consist of around 10 oz of meat, a small serving of carbs, and a good portion of leafy green vegetables.
Supplements
!!!!Adipose Annihilation v2!!!!
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Life Force Multiple
Fish Oil
Pre-workout - Superpump Max
Cissus
D3
Whey
Pictures of my sexy body for you to admire
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Subb and watch me get extra sexy. More to come! !!!enjoy, critique, insult, ask questions, raise concerns, voice opinions, complement my beautiful physique(highly recommended)
AAv2 - Adipose Annihilation V2 - Sponsored Log
About Me-
Age - 23
Height - 5'10
Weight - 180
Training experience - Have been working out off and on for a total of four years but for half of that I had no routine and saw little progress. I got more serious these past two years but I am not bodybuilder by any means, I lift because I enjoy it, I enjoy seeing progress, I enjoy the lifestyle but I don't limit myself in other areas of my life just because of lifting. I still go out to eat with friends, and enjoy beer as much as any other average 23 year old would. I'm cutting for summer, and I don't believe I have ever been below 12% in my entire life. I was skinny fat and lazy as fuk during my highschool years and the only sports I played were computer games. All that changed my sophomore year of college when a friend of mine helped me get a gym addiction.
Goals - Lose fat 4 lbs would be great, maintain muscle, continue developing mind muscle connection, and continue to improve my form, maintain or slightly increase strength
Routine
| Chest | Shoulders & Triceps | Legs | Back & Biceps |
| Flat barbell bench | Seated shoulder press w/dumbbells | Squats | Weighted Wide-grip pull ups |
| Incline dumbbells | Push Press | Front Squats | Bent over rows |
| Weighted Dips | Side-Raises with barbell | Romanian Dead-lifts Or laying curls | Cable Rows |
| Incline/Decline Flys | Cable Front-Raises | Leg Extensions | Lat push downs |
| Cable Push downs | Seated Calf Raises - 4x25 | Reverse Flys | |
| Skull crushers | Calf extensions on Leg press machine - 4x10 | Face pulls | |
| Seated Triceps' extension w/dumbbell | Cable Shrugs | ||
| Band work | Hammer Curls | ||
| Spider Curls or Barbell curls |
Diet
I do not count calories; I do watch my macros though. I have dieted in the past and realize what kind of meals I should eat to lose fat. I am not trying to cut to 7% bodyfat; I would be more than happy with 9%. This is a summer cut. I cheat occasionally but mainly with alcohol, gin?.
Meals usually consist of around 10 oz of meat, a small serving of carbs, and a good portion of leafy green vegetables.
| Protein | Fats | Carbs |
| Lean Turkey | Avocado | Quinoa |
| Eggs/whites | Olive Oil | Sprout Grain Bread |
| Bacon | Cheese | Brown Rice |
| Chicken | Nuts | Sweet Potatoes |
| 0% Greek Yogurt | Red Potatoes | |
| Cottage Cheese | Oatmeal | |
| Whey | Beans | |
| Tuna | Vegetables | |
| Beef jerky | Fruit |
Supplements
!!!!Adipose Annihilation v2!!!!
Invalid Link Removed
Life Force Multiple
Fish Oil
Pre-workout - Superpump Max
Cissus
D3
Whey
Pictures of my sexy body for you to admire
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Subb and watch me get extra sexy. More to come! !!!enjoy, critique, insult, ask questions, raise concerns, voice opinions, complement my beautiful physique(highly recommended)
