AaronJP1
Board Sponsor
Airborne42 said:****in straight murdered it!!! Strength is UUUUUUPP!!!
leg press: 12/10/8/6
810
900
1180
1250
Leg extentions: 10/8/8 holds at top for 3 solid secs
220
230
230
1 set of db rear lunges with 70s
Sitting calf raises: 12/10/8 hold at peak
225
235
245
Calf presses on leg press: 12/10/8 hold at peak
350
370
390
3 sets sit ups 60/50/40
3 sets of decline oblique crunches 30/30/30
Time to eat some din din and then ill put what I'm feeling
Damn good work out man. Keep up the hard work in here. Don't forget your SLIN before dinner. Haha