Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

PUNJABIMUNDE FINALLY GETTING SIX PACKS FROM COMPOUND20 AND ERASE PRO!!!!

punjabimunde said:
Coz you don't have much bf% lol....try to put more work on lower abs...those are facking hard to get...
Click to expand...

Def are lol
 
Awesome arm day PJ freaking crazy on the ez bar curls. I can do 21's but not with 65lbs lol. Abs!! What are those? lol ahh those things I'm striving to get. Keep killing it brother.

punjabimunde said:
DAY 33 REST

DAY 34 ARMS

After a day rest I felt good at gym...I still feel little pain while doing triceps exercise besides that everything was fine today...did light weights but lots of reps...coz of pain I didn't do that many triceps workout...going slowly till I recover 100%...still haven't received my anything in mail...hopefully i get something tomorrow....diet been good...still look pumped up all the time and looking vascular as fack....looking lean and i weight myself and it was 180lbs...that's good that I'm keep the weight but dropping fat and that's my goal is...so far it looks like I'm doing good...hopefully this month run will get me my six packs...really want my abs to come out more...that's it for now and here's my workout detail ;)

Ez bar curl
65x20 (full curl)
65x20 (below chest curl)
65x20 (above chest curl)
65x15 (full curl)
65x15 (below chest curl)
65x15 (above chest curl)

Ez bar lying triceps ext.
65x25
65x20
65x15

Ez bar skullcrusher
65x25
65x20
65x15

Ez bar close triceps press
65x20
65x20
65x20

Rev. Ez bar barbell curl
65x20
65x20
65x20

Alt. standing dumbbell curl
40x10
35x8
35x10

Alt. standing hammer curl
35x10
35x10
35x10

Cable triceps ext. with rope
80x15
90x15
100x15

Rope cable curl
100x15
100x15
100x15

Wide grip cable curl
100x15
110x12
100x12

Preacher curl machine
100x12
80x15
90x12

Crunches
Total did 400reps

Leg raise
20reps
15reps
15reps

Also ran 2.69miles in 30mins while burning 447cals...overall did great and looking forward for tomorrow back workout :)
Click to expand...
 
Going to have to get back on C20.
 
Punja buddy , you are one crazy guy for abs and arms oO come my next OH press day...I'm gonna do a workout just like that haha , only not as high weights , tops I can go is like 65lbs for like 5-6 reps , so I'll do it in the 45-50lbs rage for the barbell haha!! Good workout man!
 
Thanks guys!!! I nvr touch 65lbs Ez bar...it just my elbow was hurting so wanna do something light...the heaviest Ez bar curl I did is 115lbs 10reps....can't wait for my elbow to recover 100% so I can try more than that ;)
 
DAY 35 CARDIO AND ABS

Yesterday I had long day at work and was really tired and wanted to skip gym but still went for an hour did half hour cardio and half hour abs...I did crunches and leg raise...nothing big...and my elbow was in pain as well do its a good thing I didn't lift weights...diet was good...missing my c20 and erase pro hopefully it gets here by tomorrow...

DAY 36 BACK

Ok today I did back and I did good...still lifting kinda light coz still feeling a bit of pain in elbow...again had long day at work...last two days I worked 28hrs...my legs are killin me after standing all day and then doing intense cardio at night...I hate weekends...really get tired on weekends....diet was ok coz you kno on weekend I have to eat from outside due to long hrs...still looking lean and vascular even tho I been out of c20 and erase pro a week ago...still looks like its kickin in my body...everything going smooth and hopefully I get my stuff tomorrow,..and tomorrow is chest day and looking forward to it :)...here's my workout detail....

Bent over t-bar row
135x15
180x15
225x15

Hammer strength seated row
180x15
180x15
230x15

Hammer strength lat pulldown
180x15
170x15
160x15

Incline dumbbell row
35x15
30x15
30x15

Behind neck lat pulldown
120x15
100x15
90x15

Lat pulldown
140x15
120x15
100x15

Seated row machine
140x15
120x15
120x15

Wide grip pull ups
20reps
20reps
18reps

Leg raise
25reps
15reps
15reps

Crunches
Total did 300reps

Also ran 2.61miles in 30mins while burning 427cals...weighted myself today still 180lbs...that's mean I'm doing good keeping my weight while dropping bf%...I'm moving close to goals!!!! Yay :djparty:
 
Invalid Link Removed



Invalid Link Removed

New update pics guys!!!
 
Lookin good brother! Still stacked bit leaning out a lot!
 
Man your chest is impressive! I didn't notice it as much before but normally when I pose with front biceps like that my chest tends to look flat and lose definition. Yours stays jacked though! Nice work for it being such a difficult week for you too man!
 
Airborne42 said:
Lookin good brother! Still stacked bit leaning out a lot!
Click to expand...

Thanks brother!!! My body is freaking weird...I can gain mass so easy but facking so hard to lean out...if I eat a burger I'm gonna be up 5lbs...and if I run an hour I see no changes in body...hate this sh1t...that's why I have to quit eating burgers lol
 
LiveToLift said:
Man your chest is impressive! I didn't notice it as much before but normally when I pose with front biceps like that my chest tends to look flat and lose definition. Yours stays jacked though! Nice work for it being such a difficult week for you too man!
Click to expand...

Thanks bro!!! I do lots of bodyweight man....pull ups, dips maybe coz of that...I even have the irongym pull up bar at my house and whenever I pass thur the door I do as many as can...I told myself since the day I put up the pull up bar lol
 
punjabimunde said:
Thanks bro!!! I do lots of bodyweight man....pull ups, dips maybe coz of that...I even have the irongym pull up bar at my house and whenever I pass thur the door I do as many as can...I told myself since the day I put up the pull up bar lol
Click to expand...

That's a good idea! I don't have much at home for working out, just tend to hit some sit-ups and push ups.
 
punjabimunde said:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=57805"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=57806"/>

New update pics guys!!!
Click to expand...

Great progress so far buddy! You're only halfway through the stack too.
 
breezy11 said:
Great progress so far buddy! You're only halfway through the stack too.
Click to expand...

Thanks buddy!!! :)
 
punjabimunde said:
Invalid Link Removed



Invalid Link Removed

New update pics guys!!!
Click to expand...

Damn bro! You're looking leaner and I'm looking flabbier!! Definetly working for yah (this stack) or is it the other way around? Are YOU working for the stack? haha Idk man but with the intensity and dedication you are putting into this bro , you totally deserve it!! Keep it up , by the end of this , your name will be 6packamunde!
 
Celorza said:
Damn bro! You're looking leaner and I'm looking flabbier!! Definetly working for yah (this stack) or is it the other way around? Are YOU working for the stack? haha Idk man but with the intensity and dedication you are putting into this bro , you totally deserve it!! Keep it up , by the end of this , your name will be 6packamunde!
Click to expand...

Lol thanks bro!! I hope I get my 6pack by end of my stack and you doing great too man...all the food you eating...I say you should open a restaurant and whoever wants to get swole should eat your food lol...you foodaholic :lmao:
 
punjabimunde said:
Lol thanks bro!! I hope I get my 6pack by end of my stack and you doing great too man...all the food you eating...I say you should open a restaurant and whoever wants to get swole should eat your food lol...you foodaholic :lmao:
Click to expand...

Actually this has been a venture I have been considering , opening a Bodybuilder Food Joint , you know all our concocted bro-science recipes , with detailed macro's on the menus! Hot lightly clothed waitresses and for drinks you could have pre workout concoctions or your regular water or unsweetened beverage of choice! Reasonable prices and the name would be..."Curl That Fork!" Motto of the joint would be: "Eat it or beat it!!" hey sounds nice huh?
 
Celorza said:
Actually this has been a venture I have been considering , opening a Bodybuilder Food Joint , you know all our concocted bro-science recipes , with detailed macro's on the menus! Hot lightly clothed waitresses and for drinks you could have pre workout concoctions or your regular water or unsweetened beverage of choice! Reasonable prices and the name would be..."Curl That Fork!" Motto of the joint would be: "Eat it or beat it!!" hey sounds nice huh?
Click to expand...

Lol sound awesome bro....let's do it then!!! :)
 
Celorza said:
Haha looking for investors , hot waitresses and cashier atm :p! I got the cooking done for now xD!!
Click to expand...

I'll be the bouncer lol...
 
DAY 37 CHEST

Amazing workout today!!! No pain in elbow so I went crazy on weights and took my revenge for last week lol...seriously really had a great workout...heavy weights with crazy reps...feel great to be back...still haven't received my c20 and erase pro package :(...waiting patiently...hopefully I get it tomorrow...besides that everything was great...diet was on the spot...looking leaner and leaner...after a very long time I did 275lbs bench press...I was stuck at 245 and 255lbs...really felt great when I picked 275lbs...I hope I won't go through any injuries again coz it SUCKS!!! I love to workout, I love to go to gym and I love to be in shape...so don't want any injuries...here's my workout detail...enjoy reading it ;)

Bench press
225x15
205x15
275x4
185x15

Incline bench press
135x55 (my friend challenged me to do 50reps but I did 55reps...after i did my set his face was surprised lol)
185x15
155x20

Decline bench press
185x25
205x12
185x15

Pec dec
220x15
220x12 (that's the heaviest weight on that machine)
180x15

Seated bench press
155x20
170x15
170x15

Hammer strength iso lateral incline press
110x20
160x15
160x15

Leg raise
20reps
17reps
15reps

Crunches
Total did 300reps

Also ran 2.68miles in 30mins while burning 445cals...again amazing workout...didn't feel no pain in elbow...hope my elbow stays like that from now on lol...
 
pj, you are killing that sheit!!!!


good luck, my friend!!!!
 
punjabimunde said:
DAY 37 CHEST

Amazing workout today!!! No pain in elbow so I went crazy on weights and took my revenge for last week lol...seriously really had a great workout...heavy weights with crazy reps...feel great to be back...still haven't received my c20 and erase pro package :(...waiting patiently...hopefully I get it tomorrow...besides that everything was great...diet was on the spot...looking leaner and leaner...after a very long time I did 275lbs bench press...I was stuck at 245 and 255lbs...really felt great when I picked 275lbs...I hope I won't go through any injuries again coz it SUCKS!!! I love to workout, I love to go to gym and I love to be in shape...so don't want any injuries...here's my workout detail...enjoy reading it ;)

Bench press
225x15
205x15
275x4
185x15

Incline bench press
135x55 (my friend challenged me to do 50reps but I did 55reps...after i did my set his face was surprised lol)
185x15
155x20

Decline bench press
185x25
205x12
185x15

Pec dec
220x15
220x12 (that's the heaviest weight on that machine)
180x15

Seated bench press
155x20
170x15
170x15

Hammer strength iso lateral incline press
110x20
160x15
160x15

Leg raise
20reps
17reps
15reps

Crunches
Total did 300reps

Also ran 2.68miles in 30mins while burning 445cals...again amazing workout...didn't feel no pain in elbow...hope my elbow stays like that from now on lol...
Click to expand...
No pain in elbow is awesome! Nice workout man and your cardio is always right on point! Nice job bro.
 
LiveToLift said:
No pain in elbow is awesome! Nice workout man and your cardio is always right on point! Nice job bro.
Click to expand...

Thanks bro!!! Yea no pain in elbow...loved my workout yesterday and yea I always do 30mins cardio....20mins HIIT cardio and 10mins walking on incline...really works good!!!
 
How the h do you have any energy to walk or even function?? That was a killer workout PJ loving it.
 
packers6211 said:
How the h do you have any energy to walk or even function?? That was a killer workout PJ loving it.
Click to expand...

I told you after my elbow gets better I'm gonna murder those weights lol...
 
punjabimunde said:
DAY 37 CHEST

Amazing workout today!!! No pain in elbow so I went crazy on weights and took my revenge for last week lol...seriously really had a great workout...heavy weights with crazy reps...feel great to be back...still haven't received my c20 and erase pro package :(...waiting patiently...hopefully I get it tomorrow...besides that everything was great...diet was on the spot...looking leaner and leaner...after a very long time I did 275lbs bench press...I was stuck at 245 and 255lbs...really felt great when I picked 275lbs...I hope I won't go through any injuries again coz it SUCKS!!! I love to workout, I love to go to gym and I love to be in shape...so don't want any injuries...here's my workout detail...enjoy reading it ;)

Bench press
225x15
205x15
275x4
185x15

Incline bench press
135x55 (my friend challenged me to do 50reps but I did 55reps...after i did my set his face was surprised lol)
185x15
155x20

Decline bench press
185x25
205x12
185x15

Pec dec
220x15
220x12 (that's the heaviest weight on that machine)
180x15

Seated bench press
155x20
170x15
170x15

Hammer strength iso lateral incline press
110x20
160x15
160x15

Leg raise
20reps
17reps
15reps

Crunches
Total did 300reps

Also ran 2.68miles in 30mins while burning 445cals...again amazing workout...didn't feel no pain in elbow...hope my elbow stays like that from now on lol...
Click to expand...

That's just an ill azz work out. Making all those weights look light cause u running the reps so high! Keep up the good work!
 
AaronJP1 said:
That's just an ill azz work out. Making all those weights look light cause u running the reps so high! Keep up the good work!
Click to expand...

Thanks bro!!! Appreciate it :)
 
DAY 38 LEGS AND ABS

Once again amazing leg and abs workout...can't believe how good I'm feeling coming from that elbow injury...checked my weight and I'm 2lbs down...current weight 178lbs...I'm looking so lean...I guess all that cardio and everyday doing abs really paying off...diet been good...still haven't received my c20 and erase pro yet....it's been so long...I hope I receive it soon...and I got only 1serving of jack3d left and I'm having hard time choosing my next preworkout...so I'm gonna ask you guys and let me kno which one I should go with...I have
White flood
Lit up
Craze
N2kts
Zero loss
Superpump max

So that's all the preworkouts I have...plz help me to choose...from above the only preworkout I tried is superpump max and I love it...but now I wanna try something different...heard craze and n2kts is really good...well I leave it upto you :)...here's my workout detail...

Squats
135x15
225x15
275x12
275x10

45 degree leg press
270x20
450x15
630x15

Seated calf raise
90x50
135x50
180x20
225x20

Leg extension
60x15
80x12
80x12

Leg curl
70x12
90x10
90x10

Leg press machine
520x10
480x12
480x12

ABS

Air bike
75reps
50reps
50reps
50reps

Leg raise
20reps
17reps
15reps
15reps

Lying alt. leg raise
25reps
25reps
25reps

Crunches
Total did 400reps

Also ran 2.40miles in 25mins while burning 355cals...did 5mins cardio less coz I came late to gym and my buddies were waiting so we can start working out so I don't want them to wait longer...and also I still feel the effect of c20 and erase pro...still looking dry and feeling the muscle hardness...looking more vascular too...I hope my stuff arrives soon so I can keep killin it and get to my goals ;)
 
Nice work out bro!

I like lit-up, it has good clean energy.

Craze was great at first now I really don't get much out of it after just a few uses. :-(
 
punjabimunde said:
DAY 38 LEGS AND ABS

Once again amazing leg and abs workout...can't believe how good I'm feeling coming from that elbow injury...checked my weight and I'm 2lbs down...current weight 178lbs...I'm looking so lean...I guess all that cardio and everyday doing abs really paying off...diet been good...still haven't received my c20 and erase pro yet....it's been so long...I hope I receive it soon...and I got only 1serving of jack3d left and I'm having hard time choosing my next preworkout...so I'm gonna ask you guys and let me kno which one I should go with...I have
White flood
Lit up
Craze
N2kts
Zero loss
Superpump max

So that's all the preworkouts I have...plz help me to choose...from above the only preworkout I tried is superpump max and I love it...but now I wanna try something different...heard craze and n2kts is really good...well I leave it upto you :)...here's my workout detail...

Squats
135x15
225x15
275x12
275x10

45 degree leg press
270x20
450x15
630x15

Seated calf raise
90x50
135x50
180x20
225x20

Leg extension
60x15
80x12
80x12

Leg curl
70x12
90x10
90x10

Leg press machine
520x10
480x12
480x12

ABS

Air bike
75reps
50reps
50reps
50reps

Leg raise
20reps
17reps
15reps
15reps

Lying alt. leg raise
25reps
25reps
25reps

Crunches
Total did 400reps

Also ran 2.40miles in 25mins while burning 355cals...did 5mins cardio less coz I came late to gym and my buddies were waiting so we can start working out so I don't want them to wait longer...and also I still feel the effect of c20 and erase pro...still looking dry and feeling the muscle hardness...looking more vascular too...I hope my stuff arrives soon so I can keep killin it and get to my goals ;)
Click to expand...

I hard choosing your next pre work out?
UPS needs to hurry.
BTW, are you out of c20 currently or are you just waiting on the second round?
 
LiveToLift said:
Nice work out bro!

I like lit-up, it has good clean energy.

Craze was great at first now I really don't get much out of it after just a few uses. :-(
Click to expand...

Have you tried 2 scoops yet? I'm using my 4th tub now and its always been effective.
 
breezy11 said:
Have you tried 2 scoops yet? I'm using my 4th tub now and its always been effective.
Click to expand...

Trying not to use more then one being i'm on anabolics lol
 
LiveToLift said:
Trying not to use more then one being i'm on anabolics lol
Click to expand...

Sounds like a good idea. I started with a 2 scoop sample, loved it, and never changed the dose.
 
LiveToLift said:
Nice work out bro!

I like lit-up, it has good clean energy.

Craze was great at first now I really don't get much out of it after just a few uses. :-(
Click to expand...

Thanks bro...yea heard lit up is really good but also heard craze is the Sh1t...did you tried n2kts??
 
AaronJP1 said:
I hard choosing your next pre work out?
UPS needs to hurry.
BTW, are you out of c20 currently or are you just waiting on the second round?
Click to expand...

I been out of c20 and erase since day30...I'm waiting for my second round...it's been 8days now and not taking anything besides jack3d and BCAA..
 
breezy11 said:
Sounds like a good idea. I started with a 2 scoop sample, loved it, and never changed the dose.
Click to expand...

That sounds good 2scoop huh...I been taking 2scoop of jack3d...and always love that stuff...
 
punjabimunde said:
I been out of c20 and erase since day30...I'm waiting for my second round...it's been 8days now and not taking anything besides jack3d and BCAA..
Click to expand...

That sucks!
 
No I haven't tried that punj, only the two listed.
 
punjabimunde said:
Thanks bro...yea heard lit up is really good but also heard craze is the Sh1t...did you tried n2kts??
Click to expand...

I have lit up
 
LiveToLift said:
No I haven't tried that punj, only the two listed.
Click to expand...

Oh ok bro...I'll go with craze and see if craze can handle me or I can handle craze ;)
 
punjabimunde said:
You tried craze??
Click to expand...

Yes.

Straight up LEGIT man!!! 1 scoop is enough for me.

U did however put 1 scoop methyldrene eph and 1 scoop craze. Mind blowing
 
You must log in or register to reply here.
Back
Top