PUNJABIMUNDE FINALLY GETTING SIX PACKS FROM COMPOUND20 AND ERASE PRO!!!!

[Axillist]

Punja,

Have you tried Cissus? It helped me tremendously while on an AI. I was mega dosing fish oil as well and nothing was potent enough to stop the joint aches until cissus. You may want to look into that and possibly lower the dosage of Erase.

 

[breezy11]

^^
I'm on my second month of Erase Pro/Compound20 and I had to switch EPro to EOD after a couple weeks. Super Cissus minimized the soreness of ED dosing and its not an issue since switching to EOD. Keep up the good work!

 

[packers6211]

Kicking butt again as always bro! Oh Cissus is good stuff, Jd got me hooked on it two months ago and def can see a difference. You'll get that bf goal np with your insane workouts. Hell I'd give anything to get down to 180 again. I hit 171 in 2000 benching 350 for 2 rep max and then got married. I'm back with a vengance to get back close to where I was then.

 

[punjabimunde]

Kicking butt again as always bro! Oh Cissus is good stuff, Jd got me hooked on it two months ago and def can see a difference. You'll get that bf goal np with your insane workouts. Hell I'd give anything to get down to 180 again. I hit 171 in 2000 benching 350 for 2 rep max and then got married. I'm back with a vengance to get back close to where I was then.

Thanks guys!!! Yea I have to get cissus coz my joints really hurting....and dam bro you were strong...my max is 315...I wish you best of luck and I want to see you lifting 350 again ASAP!!!!

 

[punjabimunde]

DAY 12 REST

DAY 13 SHOULDERS

Ok guys again had awesome workout....joints were good and my triceps were also good...yesterday I was off from work and gym so I had it on ice all day and feel much better now...and I did heavy shoulders today and there was no pain...strength going up and started to look hard and lean as well...veins are coming out from everywhere...diet been good...and I stop dosing erase pro everyday...now I'm dosing EOD and see how it will work out...if my joints start feeling better I might go back dosing erase pro everyday...so let's see wat happens...here's my workout detail...

Seated dumbell press
60x20
65x15
70x15
80x10

Seated press behind neck
135x12
160x10
185x8
135x12

Seated barbell press
185x12
205x8
155x10
135x20

Alt.standing front raise
20x15
20x12
25x12

Dumbbell lateral raise
25x15
25x15
25x15

Barbell shrugs
315x15
275x12
225x20

Iso lateral hammer strength military press
110x20
160x15
180x12

Shoulder machine press
140x12
160x10
120x12

Lateral raise machine
90x12
80x12
70x15

Abs
Total did 300crunches

Leg raise
20reps
18reps
15reps

Also ran 2.80miles in 35mins while burning 508cals...overall did good and started to see strength rise...I'm recovering faster as well and not getting tired between sets...:thumbsup:

 

[fumoney]

Punja, I am very impressed with your log. Keep it up ! Like everyone says....your biceps are unreal.

 

[punjabimunde]

Punja, I am very impressed with your log. Keep it up ! Like everyone says....your biceps are unreal.

Thanks brother!!!! Really appreciate it!!!

 

[packers6211]

haha told you brother! What get's me is his strength/volume combo. I couldn't imagine doing db shoulder presses 20 reps with 60+ Frigging Beast!

 

[nattydisaster]

Keep working hard man...with your dedication your goals are in reach

 

[BPjohn123]

Great job punj ..

 

[strategicmove]

So first of all a huge thanks to usplabs and pes for giving me this opportunity to log these great products!!!

Ok I'm gonna run compound20 and erase pro for a month along with prime, modern BCAA and jack3d...I nvr tried any of the products beside jack3d and let me tell you jack3d is my No.1 preworkout so far...I truly love that stuff...great energy and great focus!!!

My goal is to get my six packs..I really want my six pack to come out and I hope this stack will help to get my goals....diet will be clean...no junk food and no alcohol...I'm gonna try to eat 2500-3000cals a day...also gonna drink 2gallons of water...and I'm gonna up my cardio as well...let's hope I get to my goals!!!

Thank you for the gat feedback, and for taking your time to log this stack! I hope the stack supports you in reaching your goal.

Thats what got me my ABS haha , PES Erase and PES Alpha t2 , with USP OEP AND C20...both awesome companies to which i owe everything <3!!! GO FOR IT BRO! KILL IT!

Wow! That feedback is like music to the ears. Thank you for the support and for spreading the good word.

Go for it dude! its one sick of a stack!! Next time I'm on a cut I'll order the Get up and Go Stack and the Carbonite Stack from Nutraplanet!! those are my staples right there!!!

As for a bulk...Carbonite stack , some DAA/Intimidate and a good calorie surplus ;D!! haha

The Carbonite Stack is truly one exceptional stack, at an unheard-of price. Every serious athlete and enthusiast should use it at least once.

Punja,

Have you tried Cissus? It helped me tremendously while on an AI. I was mega dosing fish oil as well and nothing was potent enough to stop the joint aches until cissus. You may want to look into that and possibly lower the dosage of Erase.

Solid feedback, thank you! Erase is incredible and can be used everyday. Erase Pro can be used everyday or every other day. Users of Erase Pro should figure out which protocol is better for them. Either way, it is one product that delivers through and through.

^^
I'm on my second month of Erase Pro/Compound20 and I had to switch EPro to EOD after a couple weeks. Super Cissus minimized the soreness of ED dosing and its not an issue since switching to EOD. Keep up the good work!

Glad you are enjoying your Carbonite Stack. Thank you for the feedback.

DAY 8 REST

DAY 9 ARMS

Ok had an awesome workout...did light and heavy weights....all mixed up..I can tell c20 kickin in coz my muscles look hard as rock and for some reason I'm up 2lbs...that's not good but I'll try to get down in coming days...diet been spot on today...erase pro drying me like crazy...joints hurting alot while lifting...I need to take some joint juice...but really this stack kicking in and I look little lean and veins are popping out from everywhere today...hopeing to lose some bf in coming days...here's my workout detail....

Ez bar curl
75x15 (full curl)
75x12 (above chest curls)
75x12 (below chest curls)
75x12 (full curl)
75x12 (above chest curls)
75x12 (below chest curls)

Ez bar lying triceps ext.
75x30
75x20
75x15

Ez bar skull crusher
75x25
75x15
75x15

Close grip bench press
90x15
90x15
90x15

Alt. dumbbell preacher curl
35x12
30x12
30x12

Alt. Hammer preacher curl
35x12
35x12
35x12

Rev. Ez bar curl
75x15
75x15
75x15

Seated dumbbell triceps ext.
80x15
100x12
120x8

Cable triceps ext. with rope
120x15
140x12
150x12

Rope cable curl
120x15
140x12
150x10

Wide grip cable curl
140x12
150x10
150x8

Cable triceps overhead ext.
200x32 (max weight)
200x35
180x15

Rev. Grip cable triceps ext.
120x15
130x12
160x10

Triceps dips
10 reps (body weight plus 90lbs)
25 reps (body weight)
25 reps (body weight)

Abs
Total did 400crunches..

Also ran 2.60miles in 30mins while burning 412cals...overall very happy with my strength...just lil upset for gaining 2lbs...but I'll lose it soon

Quite an intense training regimen. I doff my hat. Keep it up!

 

[BPjohn123]

Punj I would pick up some Supercissus for the joint pain, nothing compares IMO.

 

[punjabimunde]

haha told you brother! What get's me is his strength/volume combo. I couldn't imagine doing db shoulder presses 20 reps with 60+ Frigging Beast!

Lol thanks bro!!!

 

[punjabimunde]

Keep working hard man...with your dedication your goals are in reach

Thanks you sir!!! And thanks for joining in!!!

 

[punjabimunde]

Great job punj ..

Thanks John

 

[punjabimunde]

Punj I would pick up some Supercissus for the joint pain, nothing compares IMO.

Yea I'm gonna order some today....coz I'm loving erase pro and c20 combo...and dosing erase pro EOD feel like something is missing lol...as soon I get my cissus I'm gonna start dosing erase pro everyday

 

[punjabimunde]

Thank you for the gat feedback, and for taking your time to log this stack! I hope the stack supports you in reaching your goal.

Wow! That feedback is like music to the ears. Thank you for the support and for spreading the good word.

The Carbonite Stack is truly one exceptional stack, at an unheard-of price. Every serious athlete and enthusiast should use it at least once.

Solid feedback, thank you! Erase is incredible and can be used everyday. Erase Pro can be used everyday or every other day. Users of Erase Pro should figure out which protocol is better for them. Either way, it is one product that delivers through and through.

Glad you are enjoying your Carbonite Stack. Thank you for the feedback.

Quite an intense training regimen. I doff my hat. Keep it up!

Thanks brother!!! Good to have you here!!!

 

[Airborne42]

In!!!

 

[punjabimunde]

DAY 14 LEGS AND ABS

Ok did great yesterday...I was feeling really strong and I really pushed myself...strength going up everyday...I just keep surprising myself....I'm loving c20, erase pro and prime combo...c20 working great...making my skin tight and I look really lean comparing myself to day 1...yesterday was end of week 2 and I loved the results do far...I'll post some pics today or maybe tomorrow and you be the judge...oh and from tomorrow I'm changing a little routine in my workout...nothing big just gonna switch some days here and there....usually my routine is...

Monday- Arms
Tuesday- Back
Wednesday- Chest
Thursday- Off
Friday- Shoulder
Saturday- Legs and Abs
Sunday- Off

From tomorrow....

MOnday- Chest
Tuesday- Legs
Wednesday- Shoulders
Thursday- Off
Friday- Arms
Saturday- Back
Sunday- Off

Just a little change....gotta keep ur muscles confusing lol...diet been good...eating clean and I stating to see my abs coming out....hopefully I get to my goals...still 2 more weeks to go...plenty of time...just gotta keep working hard...today is Sunday and it's a rest day from gym but have a long shift at work...have 14hrs shift...sucks being me lol...well I'll update tomorrow with pics....here's my workout detail...

Squats
135x15
185x15
225x12
275x8

45 degree leg press
630x15
720x15
810x12
900x12

Seated calf raise
135x25
180x20
225x15
225x12

Leg curl
80x15
90x12
110x12

Leg extensions
80x12
100x10
120x10

Leg raise
20reps
18reps
18reps
15reps

Air bike
30reps
25reps
25reps
20reps

Lying atl. Leg raise
75reps
50reps
50reps

Decline sit ups
15reps
15reps
15reps

Pull ups
25reps
22reps
20reps

Crunches
Total did 350reps

Also ran 2.40miles in 30mins...yesterday I had 14hrs shift also and I was really tired at the end of day...but jack3d gets me going at gym no matter wat...I really love that stuff...I went to gym at night around 10pm...took 2scoops of jack3d...came back from gym around 1am...fell asleep rite away...had a good 6hrs sleep...that's all for today

 

[breezy11]

Keep up the hard work man! Looks like your goal is within reach.

 

[punjabimunde]

Keep up the hard work man! Looks like your goal is within reach.

Thanks bro

 

[punjabimunde]

In!!!

Good to have you here brother

 

[Airborne42]

Good to have you here brother

Always my man! Kill it like you always do!

 

[packers6211]

God man it's like every day reading into superman's daily notes or some shiz. WTH leg day from hell then running as well. I'd have to be carried off by a cart after that. Good lifts brother.

 

[punjabimunde]

God man it's like every day reading into superman's daily notes or some shiz. WTH leg day from hell then running as well. I'd have to be carried off by a cart after that. Good lifts brother.

Lmao no superman bro just normal human being...and thanks brother

 

[packers6211]

I understand but your stength/volume is impressive. Other's can def push themselves more after seeing your logs. So glad I found it.

 

[kevinhy]

I understand but your stength/volume is impressive. Other's can def push themselves more after seeing your logs. So glad I found it.

I agree with this.

Good log so far bro

 

[punjabimunde]

I agree with this.

Good log so far bro

Thank you sir!!!

 

[Axillist]

How are the Ab's coming man?

 

[punjabimunde]

How are the Ab's coming man?

Hey bro...abs coming out slowly and steady...you can see the top 4 just lower 2 gotta work on that...but everything looks good and solid...strength and muscle hardness coming out nice...still got 2 more weeks...

 

[punjabimunde]

DAY 15 REST

DAY 16 CHEST

Ok guys had awesome workout...as I said I day before yesterday I will change my workout routine so instead of arms I did chest and I did GREAT!!! Feeling strong as always and looking lean as fack lol....I think I lost some bf but don't kno how much...diet been on the spot yesterday and today...really having fun with this stack...I think I could do way better if I add OEP...that stuff is great!!! Well c20 and erase pro is best also...I'll post some pics...you can tell me what you think...but I saw my day 1 pic and today pics BIG DIFFERENCE!!!! I weight the same 180lbs doing good on keeping my weight coz I want to be 180lbs with single digit bf...hopefully I'll get there soon...but so far loving this stack and really having fun...mood been great and confidence is going higher everyday...pplz at gym asking me about how to train and diet and what supplements work...really helping lots of pplz at gym and I love helping pplz...here's my workout detail...

Bench press
225x10
205x12
185x15
185x25

Decline bench press
225x5 (first time I did this ever)
185x20
185x15

Incline bench press
185x12
135x25

Incline dumbbell press
75x18
85x12
65x15

Pec dec
220x15(heaviest weight on that machine)
200x15
200x15

Machine bench press
170x20
185x15
200x12

Iso lateral incline press hammer strength
190x12
170x15
150x15

Weighted Chest dips with 45lbs plate
25reps
25reps
25reps

cable bench press
120x15
120x12
120x12

Abs

Leg raise
20reps
15reps
15reps

Crunches
Total did 250reps

Also ran 2.81miles in 35mins while burning 482cals...overall top performance...love the focus and energy from JACK3D and I'm stocking that ****z before ban...here's some pics...it's only been 2weeks so let's see if you tell the difference

 

[punjabimunde]

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[Airborne42]

Definitely!!! Cuttin up but keeping mass :-D

 

[LiveToLift]

Nice job bro! There is a pretty big difference in your body comp man!

 

[punjabimunde]

Thanks guys!!! Really working hard for these results...I hope it keep getting better

 

[breezy11]

Thanks guys!!! Really working hard for these results...I hope it keep getting better

Great job so far! Keep killing the workouts and it should only get better. I'm in my sixth week of continued progress with the stack.

 

[Axillist]

Big difference Punja! Great work man!

 

[punjabimunde]

Thanks guys!!! Really appreciate it!!!

 

[packers6211]

Beast mode!!! Good update pics bro, was showing few guys at work your routines, just about all fell down after seeing it. My friend Mel kept asking me for your number lol!!

 

[punjabimunde]

Beast mode!!! Good update pics bro, was showing few guys at work your routines, just about all fell down after seeing it. My friend Mel kept asking me for your number lol!!

Lol bro...thanks man...just trying to reach my goals

 

[BPjohn123]

With your diet in check you should cut up nice and keep some of that mass.

 

[punjabimunde]

With your diet in check you should cut up nice and keep some of that mass.

Yea definitely bro...that's what I'm trying to do...cut up but not lose mass...so far doing great

 

[punjabimunde]

DAY 17 LEGS AND ABS

Ok guys yesterday was legs and did great!!! My calves are still hurting lol...can't believe I'm just pushing myself for more weights...seriously c20 is a dam great product...really giving me lean and hard look...I don't care what anyone says about this product...I'll prove everyone wrong by end of my log...if you keep ur diet and training in a right place you can achieve anything...that's what I do everyday...I start thinking since I wake up that tonite I will push myself more then pervious day...I keep thinking that thought all day while I'm at work till I get to gym at night and then I really do wat I have to do...really everything is in ur head...if you can make ur head think the way you want you can do anything....so far I'm doing great by keeping my weight the same and leaning out as well...diet been good...everything on the spot...really feel like eating hamburgers and pizza and have couple of beers but NO...not till I reach my goal....so here's my workout detail...

Squats
135x15
185x15
225x12
275x10

45 degree leg press
630x15
720x15
810x12
945x10

Seated calves raise
135x35
180x25
225x18
270x12

Leg extensions
80x15
100x15
120x15

Leg curls
70x12
90x12
110x8

ABS

Chair Leg raise
20reps
18reps
15reps
15reps

Air bike
30reps
20reps
22reps

Decline alt. leg raise
50reps
50reps
50reps

Crunches
Total did 300reps

Also ran 2.50miles in 30mins burning 434cals...abs were really coming out yesterday...was looking good and lean...let's hope I keep going like this :thumbsup:

 

[punjabimunde]

DAY 18 SHOULDERS

Ok guys had an awesome workout again...my workout are becoming more fun day by day and my confidence keep going up as everyone at gym keep staring at me while I workout and they come and start asking me for tips and help...it really make me feel better...it make me feel like my hard work is paying off and pplz are noticing me more everyday...another great news is I got my joint support CISSUS today and I already started dosing and from tomorrow I'll be dosing erase pro everyday beside EOD...really love that stuff...I was really having fun on erase pro everyday...can't wait to be back on it...diet been on the spot as well...and tomorrow I'm off from my job and gym...have a date for tomorrow so I'll be going for dinner and the movie coming out AVENGER...so I'll update on Friday...that day I'll be doing arms...my faviourt body part so I'll try to give much rest as possible...and once again I wanna thanks USPLABS AND PES for giving me this opportunity...I'm really having fun ...heres my today's workout detail....

Seated dumbbell press
85x8
75x15
65x15
60x20

Seated press behind neck
135x15
155x12
185x8
155x8

Seated barbell press
185x15
205x6
155x15

Dumbbell lateral raise
25x15
25x15
25x15

Dumbbell front raise
25x15
25x15
25x15

Barbell shrugs
225x20
315x15
275x15

Shoulder machine press
110x15
140x12
140x12

Seated lateral raise machine
90x12
70x12
70x12

Abs

Leg raise
22reps
18reps
15reps

Crunches
Total did 400reps

Also ran 2.81miles in 35mins while burning 535cals...overall again did great and looking forward on my arms workout

 

[LiveToLift]

Awesome workout layout man! I agree this product works wonders, only people saying it doesn't are the people not using it.... Hmmmm

 

[punjabimunde]

Awesome workout layout man! I agree this product works wonders, only people saying it doesn't are the people not using it.... Hmmmm

Lol yea they won't kno unless they try...they should trust USPlabs products coz they always brought the best...ex. Jack3d, OEP, prime, anabolic pump and modern BCAA...I really hate when pplz start talking $hit before they even try stuff...they just go and read stupid reviews from stupid pplz who don't kno how to train and control there diet....seriously this stuff rocks and I hope everyone reading our reviews so they will kno this stuff is LEGIT!!!!

 

[Axillist]

Lol yea they won't kno unless they try...they should trust USPlabs products coz they always brought the best...ex. Jack3d, OEP, prime, anabolic pump and modern BCAA...I really hate when pplz start talking $hit before they even try stuff...they just go and read stupid reviews from stupid pplz who don't kno how to train and control there diet....seriously this stuff rocks and I hope everyone reading our reviews so they will kno this stuff is LEGIT!!!!

I've yet to see a garbage USP product. My GF is getting great results from compound 20. She is a little over a week in and she's lost 1'' off of her waist! I'm definitely going to grab a bottle. Just trying to decide if i want to run it with Helladrol or run it after my PCT. Thoughts?

 

[fumoney]

I've yet to see a garbage USP product. My GF is getting great results from compound 20. She is a little over a week in and she's lost 1'' off of her waist! I'm definitely going to grab a bottle. Just trying to decide if i want to run it with Helladrol or run it after my PCT. Thoughts?

What would be good supp to stack with C20 ?
I will come off Licogenix run soon, so can't stack with AI. Goal would be to lean out and lose weight and maintain muscle, although if fat loss is great I don't mind losing little bit of muscle.

 

[LiveToLift]

What would be good supp to stack with C20 ?
I will come off Licogenix run soon, so can't stack with AI. Goal would be to lean out and lose weight and maintain muscle, although if fat loss is great I don't mind losing little bit of muscle.

Ran good with prime for me.

 

[fumoney]

Ran good with prime for me.

Thanks !