Creatine

CJ_Xfit89

CJ_Xfit89

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Is there any proposed creatine that does NOT hold any intra-muscular fluid?
 
I know creatine HCI's hold little to no water weight. Usually dosed at 750mg which is equal to 5000mg of creatine monohydrate. As far as strength and endurance increases.

Example would be Con-crete
 
Okies :)

Creatine phosphate? MCC?
 
Creating stores the water in the muscles and that's good... it makes em look bigger! Creatine works to improve muscle mass growth and strength. Use it up! Creatine is also called Poor man's *******... because it's cheap and very effective!
 
mr.cooper69 said:
No. Every single creatine will increase intramuscular water (this is a good thing).
Click to expand...

Not for running. WaS hoping CoP didn't as phosphate is part of krebs (if I think that's right)

Damn... Well, what holds the least for a runner?

I don't run as much but anything to help me
Get that extra few mins or extra Km I'll use
 
runner_79 said:
Not for running. WaS hoping CoP didn't as phosphate is part of krebs (if I think that's right)

Damn... Well, what holds the least for a runner?

I don't run as much but anything to help me
Get that extra few mins or extra Km I'll use
Click to expand...

COP is not creatine. Two different compounds.
 
runner_79 said:
Not for running. WaS hoping CoP didn't as phosphate is part of krebs (if I think that's right)

Damn... Well, what holds the least for a runner?

I don't run as much but anything to help me
Get that extra few mins or extra Km I'll use
Click to expand...

Creatinol o Phosphate is not creatine, but it should be great for endurance purposes if that is what you are looking for.
 
mr.cooper69 said:
COP is not creatine. Two different compounds.
Click to expand...

So it's ideal for my purposes (as we always discuss in PMs) oh and btw...

HAPPY EASTER broheim
 
mr.cooper69 said:
You too man, and yep, it will serve your endurance needs quite well :).
Click to expand...

Throw it in BO?
What u reckon of this formula

2-Amino-3-(4-Hydroxyphenyl) Propanoic Acid (TyroPure(TM) Instantized L-Tyrosine), 3-Aminopropanoic Acid (Pharmaceutical-Grade Beta-Alanine), 1,3,7-Trimethyl-1H-Purine-2,6(3H,7H)-Dione (USP-Grade Caffeine Anhydrous), Arginine Alpha-Ketoglutarate (AAKG) (2:1 Maximum Absorption Ratio), Oleuropein Algycone (OA) (From Olive Leaf Extract), AstraGin(TM) (Panax Notoginseng / Astragalus Membranaceous) Per 2scoops 5024mg
 
runner_79 said:
Throw it in BO?
What u reckon of this formula

2-Amino-3-(4-Hydroxyphenyl) Propanoic Acid (TyroPure(TM) Instantized L-Tyrosine), 3-Aminopropanoic Acid (Pharmaceutical-Grade Beta-Alanine), 1,3,7-Trimethyl-1H-Purine-2,6(3H,7H)-Dione (USP-Grade Caffeine Anhydrous), Arginine Alpha-Ketoglutarate (AAKG) (2:1 Maximum Absorption Ratio), Oleuropein Algycone (OA) (From Olive Leaf Extract), AstraGin(TM) (Panax Notoginseng / Astragalus Membranaceous) Per 2scoops 5024mg
Click to expand...
Yep, add it to BO. At 5g for all of that, I'd pass.
 
Looks like a major hit of tyrosine

I like 2g added to focus XT when I want stim hit. The l tyrosine opens up the stim fllood gates :)

Focus XT plus 5-6gm l-Citrulline and say 2g CoP and 2g l-tyrosine...OH MY
 
runner_79 said:
Looks like a major hit of tyrosine

I like 2g added to focus XT when I want stim hit. The l tyrosine opens up the stim fllood gates :)

Focus XT plus 5-6gm l-Citrulline and say 2g CoP and 2g l-tyrosine...OH MY
Click to expand...

Straight L-Citrulline? That's a very high dose....but yes, that combo is nuts.
 
If I can source straight Citrulline but most probably cit mal In bulk from PF or SNS
 
It's not at Nutra and SNS is a motza to Australia
Off their site :(
 
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