PUNJA/PJ AND ATHLETIX KICKIN AZZ ON PCT

packers6211 said:
I 2nd that JD def detailed and impressive. Can't wait to see the finishing pics!
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Thanks bro!!! I can't wait either :D
 
DAY 17 CHEST

Alrite guys today's workout was awesome I mean AWESOME...can't believe how strong I'm getting with this stack...today I did my chest and my gym partner didn't show up so I have to pick all weights on my own...and I did I picked more weights without any help...usually my gym partner spot me here and there but today I picked same plus more weights without any help and did more reps as well...WOW I mean really I'm so excited!!! I guess he couldn't keep up with my volume and long hrs at gym lol...today was straight 4days at gym...I think I need a rest day tomorrow lol...diet been ok...today I was craving sugar all day and couldn't hold my self and ate some cinnamon rolls...after I ate them I regret eating them lol...oh well too late...sugar is really bad for body builders...if you trying to get lean don't eat sugar!!! So tomorrow is day off from work and gym so I'm gonna rest all day and give my body a good break...and tomorrow is suppose to be my cheat day but I'm gonna try eat healthy...but really happy with my workout today and looking forward to pick more weights everyday!!! Here's my workout detail...

Bench press
205x12
225x8
205x10
185x10

Incline bench press
205x12
185x15
185x12
155x12

Decline bench press
135x20
185x10
155x10
155x10

Incline dumbbell bench press
60x12
65x10
70x10
75x6

Machine bench press
155x12
170x10
140x15

Pec deck machine
220x10
200x10

Hammer strength bench press
110x20
180x10
130x12

Hammer strength incline press
110x15
180x12
130x12

Body weight Pull ups
20reps
15reps
15reps

Body weight dips
25reps
18reps
20reps

Abs
Total did 400crunches

Ran over 1.50miles in 17mins...overall I think I did really good today...next time I'm gonna try to add more weights when my gym partner is around so he can spot me :)

I will update on Friday now...that day gonna be shoulder and I will try to pick more than my maximum...can't wait for Friday now lol :D
 
JudgementDay said:
Killer workout! Damn I really need to up my lifts lol
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I said the same thing, ended up setting a PR today on DB Bench press. Thanks for the motivation Punj!
 
Man it's always hard to see this dudes workouts lol makes me feel so weakkkkkkkk. I need to take lessons.
 
DAY 18 REST

DAY 19 SHOULDERS

MISSION ACCOMPLISHED!!!!! So guys did my shoulders today and guess what I did my heaviest dumbbell press 80lbs...I'm really happy...I failed last week and I did this week..that's mean I'm getting stronger...I'm really pushing myself and achieving my goals :). Next week I'll go for 85lbs...I kno for some of you guys here it's light weight but for me it's good...slowly slowly I'll get there...diet been good...I lost 1lb more...now weight 179lbs...looking lean and dry...joints been good...no acne or anger issue...but this stack is really working and making me strong everyday...people really need to try this stuff...Licogenix is great and really kickin azz!!! Lol...so much focus and energy in gym...sweating like crazy...drinking lots of water as well...more than 2gallons...can't feel my arms and shoulders lol...here's my workout detail..

Seated dumbbell press
75x10
80x8
70x10
65x12

Seated barbell press
205x8
185x10
185x10

Seated barbell press behind neck
185x10
155x10
135x20

Seated dumbbell Arnold press
30x15
35x10
45x8

Barbell front raise
45x12
45x12
45x12

Ez bar pulling over neck
95x10
95x10

Standing dumbell lateral raise
25x12
30x10
35x8

Iso lateral military press machine
110x15
160x10
200x8

Shoulder press machine
140x12
120x12
120x12

Lateral raise machine
90x10
80x10
80x10

Barbell shrugs
205x12
205x12
290x10

Cable front raise
30x12
30x10
30x10

Pull ups
28reps
18reps
15reps

Abs
Did total 400 crunches

Ran like 1.50miles in 17mins..good warm up...and I forgot to tell you guys I run straight 1miles with 3.0incline and walk at 3.8speed and highest incline 15.0...I burn around 270cals...thats it for now...have to wake up in 6hrs for 12hrs shift...I hate weekends lol...Gnite y'all!!! :)
 
Brutal workout man, congrats on the overhead db press, very nice. Seated barbell with 205 for reps is sick too!
 
JudgementDay said:
Brutal workout man, congrats on the overhead db press, very nice. Seated barbell with 205 for reps is sick too!
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Thanks bro!!! I could pick more db weights its just I don't really kno how to get it up above my shoulder...that takes lot of my energy just to get it up...I kno some ppl put db on their thigh and kick it up...I suck at that lol :(
 
punjabimunde said:
Thanks bro!!! I could pick more db weights its just I don't really kno how to get it up above my shoulder...that takes lot of my energy just to get it up...I kno some ppl put db on their thigh and kick it up...I suck at that lol :(
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Practice makes perfect ;-) Lmao
 
:thumbsup:
 
DAY 20 LEGS AND ABS

So today was a long day for me at work...coz of that didn't had enough energy at gym but I think I still did good...did my legs and abs...try to do heavy...diet was also Alrite today..had some burgers and fries lol...looking leaner and leaner...acne started to come out again...no joint pain or any anger issue tho...tomorrow again have a long day at work...that's why I hate weekends but I make most of the money these days so it's worth it...and tomorrow is a rest day...I'll be relaxing my muscles...maybe go for a massage...I need it badly lol...well that's about it...I'll update on Monday now...Monday is arms day...can't wait!!! Here's my workout detail...

Squats
135x15
185x12
205x10
225x8

45 degree leg press
200x15
290x12
380x10
470x10

Standing calf raise
200x15
280x15
370x15
440x15

Leg curls
70x12
90x12
90x12

Leg extensions
70x12
90x12
110x10

Leg press machine
150x15
180x12
180x12

ABS

Leg raise
20reps
15reps
18reps

Air bike
Total did 200reps

Lying alt. leg raise
Total did 150reps

Regular crunches
Total did 400reps

Decline sit ups
20reps
15reps
15reps

Ran like 1.50miles again...overall I'm looking good and lean...this stack really did well for me and in future I will definitely gonna use this stack again :). Athletix rocks!!!!
 
Still killing it
 
Good job Punj.Still killing it man.I've just taken my last SERM dose 3 hours ago.No lumps,no gyno,balls are back,strength is up.

Man PCT is better that the actual cycle in ways. :)

Loving the strength,cannot wait to do another EPI cycle in September.Going to try a cut like you did as you look awesome after it.

Keep killing it man.
 
Damn it son them calves raises serious!! I swear you haven't had a bad workout at all, just freaking wicked strong good. Keep killing it bro.
 
Thanks guys!!! Today is arm day...I'm bout to hit the gym in 40mins....I wanna kill my arms today lol...
 
Can't wait to hear bout it bro :-) you got this!
 
DAY 21 REST

DAY 22 ARMS

Ok guys just got back from gym after spending 3hrs lol...today was arm day and I killed it...can't believe how strong I'm getting everyday...it's just surprising me...still getting lean but looking huge...weight myself today and it's 179lbs...lost 5lbs but looking bigger than before...the leaner you get more bigger you look lol...my balls are getting bigger as well lol...libido is up the roof...still getting some acne tho but I don't care...I think I'm gonna add Licogenix and Athletix stack always in my PCT coz this sh1t works...Athletix sports did a very good job on their products!!! Still wanna try the formula x tho...I heard that's even better...well today diet been not really good...didn't ate too much all day...it's not that I wasn't hungry just didn't get time to eat...was busy all day...at gym so many pplz started to taking tips from me lol...today I helped like 8 dudes...showing them the triceps workouts...well I feel good helping others and it makes my confidence level even more high :)...that's it for now...here's my workout detail...enjoy!!! Lol

Ez bar curl
85x12 (full curls)
85x12 (above chest curls)
85x12 (below chest curls)
85x12 (above chest curls)
85x12 (below chest curls)
95x8 (full curls)
95x8 (full curls)

Ez bar lying triceps ext.
85x30
85x15
85x15

Ez bar skullcrusher
85x15
85x12
85x12

Ez bar close grip triceps press
85x15
85x15
85x15

Dumbbell standing curls
35x12
35x12
45x12

Dumbbell standing hammer curls
45x12
45x12
45x12

Rev. Barbell curls
65x12
65x12
65x12

Seated overhead dumbell triceps press
85x12
70x15
70x15

Cable triceps ext. with rope
100x15
120x15
140x15

Cable biceps curls with rope
100x15
120x15
150x15

Standing cable overhead ext.
150x30
180x15
200x12 (that's all the weights in that machine)
150x15

Wide grip cable curl
100x15
120x15
150x10

Preacher curl machine
110x12
135x10
135x10

Triceps dips
50reps
30reps
30reps

High pulley cable curl
60x12
60x10
60x8

Abs crunches
Total did 500reps

Today for some reason I had extra energy didn't wanna leave gym...I also ran 1.50miles in 15mins...2mins less today and same distance...I still have so much energy...I don't even feel like I came from gym...I can do this all night I think lol...but gotta give my body rest a little :)
 
Good shat man!!!!

Progress pics?
Get some at 175 if u aim that low
 
Damn, how do you go for 3 hours? I'd have to stop and eat....maybe take a nap....but seriously that is a helluva workout man
 
sae2110 said:
Damn, how do you go for 3 hours? I'd have to stop and eat....maybe take a nap....but seriously that is a helluva workout man
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Lol thanks bro...just had crazy energy for some reason :)
 
runner_79 said:
Good shat man!!!!

Progress pics?
Get some at 175 if u aim that low
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Thanks brother!!! I'm not trying to loss weight here but I'll get final pics up next week...I did posted some pics last week also..
 
Man this is insane! The workouts are making want to see the pic update!! Those freaking ez curls are unreal volume. I'd need a hit of crack to attempt this workout!!. I started my new log Monday. Androdrive with Creatine nitrate!
 
packers6211 said:
Man this is insane! The workouts are making want to see the pic update!! Those freaking ez curls are unreal volume. I'd need a hit of crack to attempt this workout!!. I started my new log Monday. Androdrive with Creatine nitrate!
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Lol thanks bro...I'll post a pic soon...(:
 
DAY 23 BACK

Ok guys again had a awesome workout...today I did back and I really killed it lol...I hope my back won't hurt tomorrow...workout for almost 3hrs again...I'm just loving these days of gym...everyday getting stronger...I'm surprised myself lol...diet been good today...nothing junk at all...I drink lots of water throughout the day...no joints pain or anything but I'm sure looking leaner...looking dry as well...Licogenix is good...only side I got from Licogenix is acne...that's all...well that's it for today...tomorrow is chest day and I'll try to go max...hope I'm strong enough...here's my workout detail...

Close grip bent over row
135x15
180x15
205x12
225x10

Bent over row
135x15
185x15
205x12
185x12

Hammer strength seated row
180x15
270x10
360x8

Hammer strength isolateral high row
180x15
230x10
270x10
340x8

One arm dumbell row
75x8
75x8
75x10

Lat pull down
100x15
120x12
140x10

Behind neck lat pull down
100x15
100x12
120x12

Seated row machine
140x15
155x12
155x10

Reverse pec dec machine
60x12
80x12
100x10

wide grip pull ups
20reps
15reps
15reps

Abs
Total did 400crunches

Ran like 1.50miles again in 16mins...overall did really good...really enjoying this stuff!!! :thumbsup:
 
Roniboney said:
Punj your strong as hell man.That many pull-ups after that much back work.You are an endurance machine
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Thanks bro...I wasn't satisfied with my pull ups...I can do upto 35pull ups after all my workouts...
 
Shoot after I look at your logs it makes me not satisfied with any of mines lol. Awesome bent over rows!!
 
DAY 24 CHEST

Again had a awesome workout...can't believe how strong I'm getting day by day...if I keep this pace up I'll be very happy with my results...looking leaner as well...diet been good today...really tired tho...working long hrs and long hrs at gym also...not getting enough sleep...glad I'm off tomorrow from my work and gym...gonna take a long nap and wake up fresh...also tomorrow my cheat day...can't wait to put my hands on burgers and pizza lol...tried of eating healthy...but healthy food is the best!!! I did try to lift heavy today and I succeed :D...I cant even feel my arms...it hurts when I try to flex...well that's it for today and here's my workout detail....

Bench press
135x50
225x8
245x3
205x8
185x10

Incline bench press
185x10
205x8
135x20

Decline bench press
185x15
205x10
135x30

Dumbbell incline press
80x10
85x6
75x8

Pec dec chest machine
220x12 (that's the highest weight on that machine)
220x10
200x10

Machine bench press
140x15
155x15
185x10

Body weight Chest dips
25reps
25reps
25reps

Hammer strength isolateral incline press
160x12
110x20
110x20

Cable inner chest press
60x15
70x15
80x15

Abs
Total did 300crunches

Ran like 1.50miles in 16mins...overall again did good...as you can see from my last week chest workout and today's I'm getting stronger...hope I keep going like this :)...
 
Wicked bro!! I keep trying to figure what to say cause my God your log as been epic!!!
 
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