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Anabeta/Erase dosing schedule question

rqtball

New member
Hello,I started taking anabeta/erase again a few weeks ago and I am trying to time everything cause I have a big racquetball tournament coming up at the end of May and if I keep taking it now it will be 10-11 weeks on it by that time.

Is it ok to take it for 10-11 weeks then take a month or 2 off?

Or should I take it for a month taking me till mid april, then take 2 weeks off....then do another month which will take me till the end of May and through the tournament?

on a side note, I have a bottle of the new titanium here also and someone recommended taking all 3 at once...is that ok to do?

thanks!
Scott
 
Personally I wouldn't take erase for more than 4 weeks, or anabeta for more than 8.

Erase 3x a day spread evenly thru the day.
Anabeta 4 times a day spread evenly (take at least 30 minutes apart from erase). On workout days 1 in the morning, 1 preworkout, 1 postworkout, 1 prebed.

If you want to get 11-12 weeks alternate them.
1-4 erase
5-12 anabeta
9-12 erase
 
I take 2 erase a day- morning and late afternoon. 6 Anabeta 2/2/2, morning, afternoon, post dinner. Both for 8 weeks.

I really am trying to get more information on this wonder supplement, Anabeta, to see why the 8 week cycle. Many supplements I can see needing it, but can't find a reason for this. If I could run this year round I would do it.
 
kisaj said:
I take 2 erase a day- morning and late afternoon. 6 Anabeta 2/2/2, morning, afternoon, post dinner. Both for 8 weeks.

I really am trying to get more information on this wonder supplement, Anabeta, to see why the 8 week cycle. Many supplements I can see needing it, but can't find a reason for this. If I could run this year round I would do it.
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How long into Anabeta did you decide to go from 4 to 6/day, and what made you decide to do it? Has it been a noticeable difference?
 
About a month in. It took me a couple weeks to adjust to the 4 and my hunger, but then I started doing two before and after my workout and then two more after dinner. I definitely saw a difference in 4 to 6. This was mainly in overall fullness and in recovery. I can destroy myself in the gym or like the other day, I hopped on my bike and did 65 miles, and then feel fine after a day. No soreness and ready to go again. I'm in tune with my body and doing this at 37 would normally make me run down and sore for a couple days, but no longer.
 
kisaj said:
About a month in. It took me a couple weeks to adjust to the 4 and my hunger, but then I started doing two before and after my workout and then two more after dinner. I definitely saw a difference in 4 to 6. This was mainly in overall fullness and in recovery. I can destroy myself in the gym or like the other day, I hopped on my bike and did 65 miles, and then feel fine after a day. No soreness and ready to go again. I'm in tune with my body and doing this at 37 would normally make me run down and sore for a couple days, but no longer.
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Thanks - I'm only just under 2 weeks into it, running at 4. I plan on only doing it for a month, however, so I'll probably just stick w/ 4 for the entire month. I've just added in Formestane yesterday, and plan to switch off both and onto Erase in May.
 
65 miles damn!

I take erase first thing in the morning preworkout then, if on reg erase just space em out evenly over the day. Take my first anabeta postworkout with oats and whey. I only take anabeta when I have some carbs. Seems better that way. Broscience.
 
kisaj said:
I take 2 erase a day- morning and late afternoon. 6 Anabeta 2/2/2, morning, afternoon, post dinner. Both for 8 weeks.

I really am trying to get more information on this wonder supplement, Anabeta, to see why the 8 week cycle. Many supplements I can see needing it, but can't find a reason for this. If I could run this year round I would do it.
Click to expand...

General rule with all ergogenic supplements, unless they are mild like creatine, beta alanine, etc
 
ponysteak said:
65 miles damn!
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Yeah, that was the first of the season and I thought I was going to be a pile of crap afterwards. I need to focus on the cardio because I have a few century rides this summer and my wife made a plan for us to hike a bunch of 14ers.

C'mon anabeta..do your thing. lol
 
kisaj said:
Yeah, that was the first of the season and I thought I was going to be a pile of crap afterwards. I need to focus on the cardio because I have a few century rides this summer and my wife made a plan for us to hike a bunch of 14ers.

C'mon anabeta..do your thing. lol
Click to expand...

Your bottle told me its ready for the challenge!
 
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