I'm far from a diet expert thats for sure, I havn't really found a diet that works best for me yet, here is my current diet plan I put together, 6 days in and so far im liking it, down 6 pounds, im sure a lot of it is water weight tho. I am a pizza kinda guy and I've been tempted to eat it everyday this week lol, but my goals are more important than my food cravings at the moment, so im gonna try to stay strong and stck it out, I've done really hard cutting diets before, so im sure in another week or 2 I'll get used to eating like this.
Monday
High Carb/High Cal Day
Meal 1-4eggs, oatmeal, Ezekial bread(2slices) with peanut butter, and bacon
Meal 2- spaghetti, Broccolii, ground beef extra lean(10 oz)
Meal 3- Pre-Workout Meal- Extra lean hamburger with Ezekial buns
Meal 4- Post-Workout Meal- 2 scoops whey protein, 2 cups skim milk, banana + Frozen fruit
Meal 5- veggies, chicken, Rice with a high sodium sauce
Meal 6- 2 Scoops of Casein protein with 500ml of 2% milk
Tuesday
Low Carb and Low Cals
Meal 1
2 eggs, 4 egg Whites
Blue berries 1/3rd cup
Pineapple 2 slices
Meal 2
Almonds 10-12oz
Fat Free Cottage cheese- 1/2 cup
Grapfruit juice- 100ml
Meal 3
Whey protein
250ml of Skim Milk
Meal 4
6oz sweet potatoes
1 Chicken breast
Mustard
Meal 5
Hadock
Brown Rice 1/2 cup
Meal 6
Chicken Salad(lettus, spinach, vinegar), with 2 scoops of casein protein
Wednesday
Low Carb/ Medium Cals
Meal 1- Hadock and Brocolii, with orange juice
Meal 2- chicken breasts, salad with veggies, peppers
Meal 3- (pre-workout meal) – Oatmeal with 10oz of extra lean ground beef
Meal 4- (post-workout meal) protein shake, banana
Meal 5- chicken salad with cheese, and Brocolii, with ¼ of almonds
Meal 6- 2 scoops of Casein protein
Thursday
Medium Carb Day, above Maintenance Cals
Meal 1- (Pre-workout meal)in a blender, oatmeal, frozen berries, 1 scoop of protein, half cup yogurt, 3 scoops of caffeine grinds, banana and peanut butter
Meal 2- (Post-workout meal) chicken breast with broccoli and halfcup whole wheat rice
Meal 3-protein shake 2 scoops whey protein
Meal 4-spaghetti
Meal 5- 10oz of beef or steak with mixed veggies and half cup whole wheat rice
Friday
low carb/ Medium Cals
Meal 1- 12 egg whites, ½ cup cheese, and banana
Meal 2- chicken breast, with spinach salad and veggies,
Meal 3- (pre-workout meal) extra lean ground beef, ¼ cup of almonds, and 6oz sweet potatoes
Meal 4- (post-workout meal) frozen berries, orange juice, protein shake in a blender
Meal 5- Hadock and Broclii with lemons and herbs
Saturday
Medium carb day, Above maintenance calories
Meal 1-(pre-workout meal) Ezekiel bread with peanut butter, oatmeal with cinnamon, cottage cheese
Meal 2-(Post-workout meal)protein shake with 4 raw eggs in it and a banana
Meal 3- Ezekiel buns with extra lean hamburger and bacon
Meal 4- lean ground beef, peppers in a stir fry style and 1 cups rice
Meal 5- chicken with lemon dressing(find in stores) and 1 cups of almonds
Sunday- Same as Tuesday's
....eating strict is not easy!
