Onlychevy6 - Leaning up with some M1P, Subres and DAA-HCG (Sponsored)

2/27/12


All I have to say was OMG did it feel good to train tonight. I felt great and a ton of strength so I went heavier than normal. Now we ended up using all machines because everybody and there mother was on the free weights. I hit some personal best as well.


Machine Vertical Bench Press

10 reps 180 lbs
10 reps 280 lbs
10 reps 300 lbs (PR maxed the machine out)
8 reps 300 lbs


Precor Row FT332

10 reps 50 lbs
10 reps 100 lbs (PR Maxed the machine out)
10 reps 100 lbs
10 reps 100 lbs


Precor Shoulder Press FT555

10 reps 30 lbs
10 reps 50 lbs
10 reps 50 lbs


Rear Delt Machine

10 reps 80 lbs
10 reps 80 lbs
10 reps 80 lbs


Preacher Curl Machine

10 reps 60 lbs
10 reps 100 lbs (PR to date)
10 reps 100 lbs


Seated Dip Machine

10 reps 150 lbs
10 reps 250 lbs (PR Maxed the machine out)
7 reps 250 lbs
3 reps 250 lbs (Not as solid as the first 7 but had to finish)


Like I said tonight was awesome. Not only did I re-feed over the weekend but my strength was way up. Also did 15 minutes of running at a speed of 6.5 on the tread mill for warm up.
 
2/29/12


Today started off crappy. Well actually it started off last night. Our main water line broke and flooded our yard. (I am going to hate to see our water bill.) Well it started off by me having to dig up the pipe and find where it was leaking. Finally found it and had to go buy the material to repair it. Then had to cover the holes up. 2 feet deep by 10 yards approx. with a shovel. Grrrrr.

I didn't break my fast until almost 3 pm because I lost track of time and yes I was a workout day. However I think it might have helped cause I had another good training session. Hit some more highs.


DB Incline Bench

10 reps 50 lbs
8 reps 80 lbs (PR to date)
8 reps 80 lbs
8 reps 80 lbs


DB Bench Press

10 reps 50 lbs
8 reps 80 lbs (PR to date)
8 reps 80 lbs
8 reps 80 lbs


Wide Grip Lat Pulldowns (Behind Neck)

10 reps 100 lbs
10 reps 120 lbs (PR to date)
10 reps 120 lbs
10 reps 120 lbs


Cable Upright Rows

10 reps 160 lbs
10 reps 160 lbs
10 reps 160 lbs
10 reps 160 lbs


Overhead Rope Cable Extensions

10 reps 120 lbs
10 reps 120 lbs
10 reps 120 lbs


Tricep Cable Pushdowns

10 reps 160 lbs
10 reps 160 lbs
10 reps 180 lbs
10 reps 180 lbs
4 reps 200 lbs (PR to date maxed cable machine out)


Did 5 minutes of cardio for warm up. Then came home and ran/jogged 1 1/2 miles on the street in 9 minutes. I was not so happy with this, my hamstrings down to my calves really need a lot of work being stretched out. I have always had this issue even when I stretched on a regular bases.
 
JoHNnyNuTZ said:
Still getting it!!! Atta boy!!!
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Oh yeah I am only a few days away from kicking of some Subres and DAA-HCG... Lets hope I can keep up the strength I am seeing now that I am no longer taking the epivar or T3. I am only using clen at this moment and am actually on the taper down side of it.
 
Yeah man. Hopefully you will. Ill be taking my subres and daa hcg in about 2 weeks,Really excited about this combo
 
Now there is one question. For a guy my size and that has a high tolerance of supps. Should I follow the recommended dose on the bottle or what would you Taurus guys suggest?
 
Onlychevy6 said:
Now there is one question. For a guy my size and that has a high tolerance of supps. Should I follow the recommended dose on the bottle or what would you Taurus guys suggest?
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For Subres? I think 4-6 ml per day
 
3/2/12

First and foremost I may have to make adjustment tomorrow on the weights. Some dummy (me) left my darn workout sheet at the gym so I will go back tomorrow to get it. Now another note. I am almost finished with my run of beast mode. I have been using two scoops 30 minutes prior to my workouts. And to be honest i don't really feel anything anymore, So starting Monday I will bump up my scoops to 3 and see how that goes. My strength is going up for some reason and I am not taking anything anymore and am about to start my PCT on Monday. The other bad thing is every since I bumped my calories back up to 2400 on workout days and 1800 on non workout my weight have been up by 3-5 lbs. But my clothes are fitting looser so maybe I am adding some mass now in lieu of pure fat and mass loss?

DB Incline Bench

10 reps 55 lbs
8 reps 90 lbs (PR to date)
8 reps 85 lbs
8 reps 80 lbs


Reverse Grip Pulldowns

10 reps 120 lbs
8 reps 160 lbs (PR to date)
8 reps 160 lbs
8 reps 160 lbs


Seated Wide Grip Cable Rows

10 reps 120 lbs
10 reps 160 lbs (PR to Date)
10 reps 160 lbs
10 reps 160 lbs


Seated Lateral Raises

10 reps 55 lbs
10 reps 75 lbs (PR to Date)
10 reps 75 lbs
10 reps 75 lbs


DB Bicep Curls

10 reps 35 lbs
10 reps 35 lbs
10 reps 35 lbs


DB Tricep Extensions

10 reps 25 lbs
10 reps 25 lbs
10 reps 25 lbs


Hanging Knee Raises

4 sets of 12

Standing BW Single Leg Calf Raises

3 sets of 15


Also did 10 minutes of Cardio for warm up at 6.0
 
So here is a funny on my weight has gone up and down over the last month I was as low as 233 to as much as 239 when I did my re-feed a couple weeks ago. But check this out.

2/6/12
I used the Omron HBF-306f body fat scale at the gym. It was 6:30 in the evening I had two meals prior to hitting the gym, my scale weight at that moment was 237 lbs and measured 27.3% body fat


3/2/12
I used the Omron HBF-306f body fat scale at the gym. It was 6:30 in the evening I had two meals prior to hitting the gym, my scale weight at that moment was 236 lbs and measured 24.1% body fat.


My weight is up I think because I have added more calories. I may even add more. I am currently bringing in 2400 on workout and 1800 on non workout days. Doing the IF diet. I am torn if I should change things up as far as going back to eating every 3 ish hours or not, never the less I am considering bumping my calories up to 2600-2800 on workout days and 2100-2300 on non. I am only thinking this do to my current size and almost feel like I have been in a starvation mode for a long while now. Any input is welcome. I will say this every since I came back up to the 2400/1800 I am not satisfied when finished eating. I am still hungry and have been ignoring the urge to want to eat more.
 
Damn, Thanks BP for catching that question. Sorry Chevy That I missed it. Thats interesting though with the weight and BF%. Thats one reason I hate weighing myself. For instance. Last time I weighed my self, i was up like 5 pounds since i first started my run, BUT... I just had to ttighten my belt for my workpants on the tightest hole this week. So, I know all My clothes are getting looser in the waist and belly areas and seem to be getting snug in the shoulder region. The body likes to play funny tricks on us man
 
JoHNnyNuTZ said:
Damn, Thanks BP for catching that question. Sorry Chevy That I missed it. Thats interesting though with the weight and BF%. Thats one reason I hate weighing myself. For instance. Last time I weighed my self, i was up like 5 pounds since i first started my run, BUT... I just had to ttighten my belt for my workpants on the tightest hole this week. So, I know all My clothes are getting looser in the waist and belly areas and seem to be getting snug in the shoulder region. The body likes to play funny tricks on us man
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No kidding. I have been wearing a size 38-40 pants to work and have been constantly pulling them up. I don't wear a belt. Then they other day when I had to be Jeff the plumber I was wearing some shorts that used to be snug and they were 38s. If I started to walk they would slide down so I had to hold them up when I walked other wise I would be showing not just crack but A$$ as well. lol I am going to look to see if I have any 36s laying around to try on?
 
Nice. I still have 2 pairs of 36 for "THAT DAY" I too wear 38-40's. Usually 40's because my legs are really big in the quad area o i have to buy pants that fit my legs instead of my waist..lol
 
Feels good to be back baby! Hows it going brother Jeff!! I missed you guys!
 
TurningGreen said:
Feels good to be back baby! Hows it going brother Jeff!! I missed you guys!
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OMG HE'S ALIVE!!!!! Dang bro so glad your back man. You were well missed by a ton of folks. I had surgery on that right shoulder over 5 weeks ago. Just started to hit gym back up doing a sick log of Southlands new test booster! Hope your back for good!
 
Got to love that bro. I am happy for you. It's so cool to share the similar goals with some one else on the forums. Well except for that fact your strength makes me look like a pansy!


Onlychevy6 said:
No kidding. I have been wearing a size 38-40 pants to work and have been constantly pulling them up. I don't wear a belt. Then they other day when I had to be Jeff the plumber I was wearing some shorts that used to be snug and they were 38s. If I started to walk they would slide down so I had to hold them up when I walked other wise I would be showing not just crack but A$$ as well. lol I am going to look to see if I have any 36s laying around to try on?
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3/4/12

Ladies and Gents I have officially started my DAA-HCG and Subres. We shall see what the morning has for me.
 
Onlychevy6 said:
3/4/12

Ladies and Gents I have officially started my DAA-HCG and Subres. We shall see what the morning has for me.
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Awesome bro, I wish I had been around to watch your progress, I NEED to go back and read up!! Hope PCT goes well...Ill be keeping up!
 
Hey man. Those scales read on water percentage. I have a tanita that I use. I can manipulate my body far anywhere from 18% to 22.5% based on water. Want it to go down? Eat a really salty diet for 2 days and drink a. Lot of water. It will drop 2-3%.

Your clothes are you best measure. Keep going by that. The fatter I look from bloat the lower those scales say my fat is. Lol
 
Rahl said:
Hey man. Those scales read on water percentage. I have a tanita that I use. I can manipulate my body far anywhere from 18% to 22.5% based on water. Want it to go down? Eat a really salty diet for 2 days and drink a. Lot of water. It will drop 2-3%.

Your clothes are you best measure. Keep going by that. The fatter I look from bloat the lower those scales say my fat is. Lol
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Yeah I know all about that. My tanita I crap. Lol. I only use it for weights not bmi or water
 
3/5/12

Tonight was a good workout. Not the best but good. I didn't go for PR's just a solid training session. Since I left our workout info at the gym they some how lost it when they had it in a envelope with my name on it Friday night. So I had to come up with some stuff off the top of my head. So I went with the Push / Pull method so tonight was the Push.


Nautilus Vertical Chest Press Machine

10 reps 140 lbs
10 reps 200 lbs
10 reps 200 lbs
10 reps 200 lbs
10 reps 200 lbs


Nautilus Pec Flys

10 reps 80 lbs
10 reps 125 lbs
10 reps 125 lbs
10 reps 125 lbs
10 reps 125 lbs


Precor Incline Shoulder Press

10 reps 200 lbs
10 reps 260 lbs
10 reps 260 lbs
10 reps 260 lbs


Precor Flat Tricep Extensions

10 reps 80 lbs
10 reps 120 lbs
10 reps 120 lbs
10 reps 120 lbs


Precor Seated Dips

10 reps 250 lbs
10 reps 250 lbs
10 reps 250 lbs
10 reps 250 lbs


Did 5 minutes warm up on 5.0 slight jog.
 
This PCT run will be interesting. I am only using the Subres and DAA-HCG. Not sure how long this PCT will last since I have something up my sleeve and will do a full blown PCT once the next thing is done. I will say this. Last night was the first night I took the subres and DAA-HCG and wow I slept solid. I am not completely shut down. Nor do I think I was shut down much at all. But being I ran the epivar, clen and T3 during this there was obviously some. I guess running it as a pulse gave me the advantage of not being completely out of wack. I am running the subres at 4 ml per day for now. And using 1 full scoop on the DAA-HCG. Lets hope tonight gives me another solid night of sleep.
 
Solid workout bro! Interested to see how the hcg works for yah! How's the brother doing? Haven't seen him for a few days. Hope all is ok!
 
Onlychevy6 said:
This PCT run will be interesting. I am only using the Subres and DAA-HCG. Not sure how long this PCT will last since I have something up my sleeve and will do a full blown PCT once the next thing is done. I will say this. Last night was the first night I took the subres and DAA-HCG and wow I slept solid. I am not completely shut down. Nor do I think I was shut down much at all. But being I ran the epivar, clen and T3 during this there was obviously some. I guess running it as a pulse gave me the advantage of not being completely out of wack. I am running the subres at 4 ml per day for now. And using 1 full scoop on the DAA-HCG. Lets hope tonight gives me another solid night of sleep.
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Sounds awesome OC. On top of your game my brother. I've been stacking DAA HCG with Pure T2 (Taurus) coupled with being back in the gym and LG I've been a fat shredding machine! I think the time off really helped my body fully recover. Still lots I work to do. Good to know the M1P stuck to its guns and didn't shut you down. Looking forward to seeing what you got in that bag of tricks.
 
TurningGreen said:
Sounds awesome OC. On top of your game my brother. I've been stacking DAA HCG with Pure T2 (Taurus) coupled with being back in the gym and LG I've been a fat shredding machine! I think the time off really helped my body fully recover. Still lots I work to do. Good to know the M1P stuck to its guns and didn't shut you down. Looking forward to seeing what you got in that bag of tricks.
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Here is a little hint. I signed on with MGN (Muscle Gauge Nutrition) today. Both Cathie and I. We will be running a massive combined log. And hope to have you all on board with us.
 
Onlychevy6 said:
Here is a little hint. I signed on with MGN (Muscle Gauge Nutrition) today. Both Cathie and I. We will be running a massive combined log. And hope to have you all on board with us.
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Nice congrats on that bro, looking forward to it for sure. Im a huge fan of the American Iso. Bout time to order some more as a matter of fact.
 
Onlychevy6 said:
Use the code AC25 for 25% off.
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Nice thanks for the heads up!! I assume that is on the company website?
 
Onlychevy6 said:
yes sir
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Ordered up some American Iso Ice Cream Sandwich (haven't tried this one yet) and also trying the multi-v's. the cinnamon bun and cake batter Iso are both awesome...can't wait to try this one. Thanks again brotha.
 
Ladies and gents of all ages. Come check out a new log. That my other half and I are starting.

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3/7/12

And as far as my diet. Well I use the Lean Gains (I.F.) diet. On my workout days I eat 2700 calories and for my non workout days I will be eating 1800 calories. Today I hit my mark on the nose by eating natural foods. Which is great. I haven't done that in a while. I tend to use whey protein and or a meal replacement drink with food to get my extra calories.

Our training for the time being will consist of 3 days a week training Mondays will be all push style training. Wednesdays will be Legs, and Fridays will be all pull. Cardio will be done on the off days as well as workout days. Especially for the next week plus since I have the warrior dash on the 17th of this month.


Precor Leg Sled - Prone Position

12 reps 200 lbs
12 reps 320 lbs
12 reps 400 lbs (Maxed the machine out)
12 reps 400 lbs


Hack Squats

12 reps 450 lbs
12 reps 720 lbs
12 reps 720 lbs
12 reps 720 lbs


Leg Extensions

12 reps 110 lbs
12 reps 125 lbs
12 reps 130 lbs
12 reps 130 lbs


Seated Leg Curls

12 reps 95 lbs
12 reps 130 lbs
12 reps 130 lbs
12 reps 130 lbs


Finished it up by doing 10 minutes of stretching. Tonight was the first leg day in a while. Man will I feel it tomorrow. Started everything off with 5 minutes of warm up.
 
OMG insane hack squats brother! Total insane workout imo. Going to check log right now!!
 
Man with all the stuff i have had going on in the last few days I have completely neglected to update how things have been going since starting PCT. I have had some of the best nights while sleeping. Waking up refreshed and full of energy. I have been running the subres at 4ml per day and 1 scoop of DAA-HCG at night before bed.
 
Best nights sleeping!!! Boy that is sweet music!! Sleep is so hard to come by now a days.
 
Ladies and gents.. This will be the last post for this particular log. After some recent changes I am going to run one more cycle before I run a full blown pct. Once this happens I will create a new log and give a solid review of the subres and Daa-hcg. After taking it for the last few days I see some good results on the near future.

I want to thank everyone especially Taurus.

To be continued......
 
Onlychevy6 said:
Ladies and gents.. This will be the last post for this particular log. After some recent changes I am going to run one more cycle before I run a full blown pct. Once this happens I will create a new log and give a solid review of the subres and Daa-hcg. After taking it for the last few days I see some good results on the near future.

I want to thank everyone especially Taurus.

To be continued......
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Good stuff bro, looking forward to the upcoming LOG.
 
Killer log my brother!! Best don't forget to link ol bud packers on new log!

Onlychevy6 said:
Ladies and gents.. This will be the last post for this particular log. After some recent changes I am going to run one more cycle before I run a full blown pct. Once this happens I will create a new log and give a solid review of the subres and Daa-hcg. After taking it for the last few days I see some good results on the near future.

I want to thank everyone especially Taurus.

To be continued......
Click to expand...
 
Onlychevy6 said:
Ladies and gents.. This will be the last post for this particular log. After some recent changes I am going to run one more cycle before I run a full blown pct. Once this happens I will create a new log and give a solid review of the subres and Daa-hcg. After taking it for the last few days I see some good results on the near future.

I want to thank everyone especially Taurus.

To be continued......
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Thank you for doing a great job jeff
 
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