R1balla
Board Sponsor
Wednesday 2/29 week 6
Had a GREAT workout. forgot to weigh in this morning but i will on Friday. im looking really good right now. my arms have exploded and im seeing strength gains!
BB Bench - 225x12 245 x 8 255 x 6 i didnt have a spotter today so i didnt wanna go really heavy and get stuck
Incline DB - 75 x 15 80 x 12 85 x 10
BB Row - 175 x 12 205 x 10 225 x 8
Lat Pulldown - 3 sets, high(er) reps (8 - 12)
really lookin good now. finally starting to get happy about this cycle. anabeta hasnt hit me yet because my mouth isnt getting dry haahaha. i expect it to hit me hard any day now.
Had a GREAT workout. forgot to weigh in this morning but i will on Friday. im looking really good right now. my arms have exploded and im seeing strength gains!
BB Bench - 225x12 245 x 8 255 x 6 i didnt have a spotter today so i didnt wanna go really heavy and get stuck
Incline DB - 75 x 15 80 x 12 85 x 10
BB Row - 175 x 12 205 x 10 225 x 8
Lat Pulldown - 3 sets, high(er) reps (8 - 12)
really lookin good now. finally starting to get happy about this cycle. anabeta hasnt hit me yet because my mouth isnt getting dry haahaha. i expect it to hit me hard any day now.