Friday 2/10
I will update my training sometime tonight, but i thought i could give an update on how im feeling and everything right now.
Strength isnt up yet. Endurance is though. I am looking leaner/harder so thats a positive i can take away from this log. my libido is acting really weird. low one day and high the next. usually not like this. its always high lol.....but acne has increased. hunger is edging its way onto me. i really hope strength picks up today. would love to go into the gym and see im 190

ive never really been over 185ish. i look pretty vascular right now. cant imagine what it will look like once i start anabeta. drinking about 1 1/2 g of water/day. feeling pretty good. aggression is at a high. i get so pissed so easily. I will update body weight and training tonight. doing chest and tris. main exercises will be flat bench and weighted dips
update
I'm on my phone for this update
No weight change. Maybe a half a pound increase at most.
DB bench - warmup with 70 x 15 really deep on the negative. 85 x 12, 95 x 10, 105 x 8
Tricep dips - did it on the hammer strength machine. Four sets ended at 3 plates at a 25 on each side for 6 reps
Barbell bench - 205 x 12, 215x10, 225 x 8
Tricep rope extension negatives - three sets. Focused on feel
Ended with one set of incline flys for 20 reps with 45 lb db really deep and slow
Also did leg press three sets deep and slow with five plates each side high reps