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Now that finals are over lets start INTIMIDATING!!!! iForce Intimidate Log

DiabeticLiftr

DiabeticLiftr

Active member
First off, I want to thank all the bro's over at iForce for hooking me up with this opportunity, I know I am a little late to the party. Thanks to Vaughn, Josh, Joe, and all the other great dudes over there at iForce.​

Those guys were nice enough to supply me with some Hemoval, maximize, and their new product INTIMIDATE along with a sweet t-shirt. Along with these power pack, ill be taking animal pak vitamins, and proteinz of course. Can't wait to see the results after the end of the month. I havnt used this much, mainly on bb.com, but once i get enough posts, I'll put up a sweet picture of the goods!

Weight: 162
Height: 5' 11''
Calories: roughly 3000

I'm looking to gain a lot of mass here in the coming months and this is one hell of a way to do it!

Current PR's
Deadlift: 365 for 2
Bench: 225
Squats: 225 (bad knees)

Keep posted guys. I am going to try and post in this everyday if time permits me.
 
First off, I'm not gonna attest to the effectiveness of the stack until the second week because i havnt been in the gym for two weeks and need to get back into and I dont want that to affect the thought on the effectiveness of it. However, my chest workout did not have much loss so we should be good to go in not time to see the results.

Day one of liftin': CHEST and TRI

Flat DB Press: 6-8: 75, 80, 80
Incline DB Press: 6-8: 55, 60, 65
Decline barbell: 8-12: 185, 195, 200
Incline Flys: 8-10: 37.5, 40, 40
Dips: 3 sets to failure

Skull Crushers: 6-8: 65, 70, 70
Tri Push-Downs: 8-12: 50, 55, 60
 
Good lookin' log so far! Finals were brutal for me as well. Feels great to finally graduate, though!
 
Didnt have time to post my back workout from two days ago, so youre getting two in one today lol

12/21 - Back and Bi

Deadlifts: 225 for 12 (warm up), 2x6 at 315 and 325
Dumbell Rows: 6-8: 110, 120, 120
Pull-ups: 3x10 at body weight
Wide Grip Pulldown Machine: 3x8: 200, 210, 220
Cable Rows: 3x10: 155, 160, 170

Hammer DB Curls: 4x8: 35, 35, 40, 40
Preacher Curls: 3x10: 50, 60, 65
 
Last Night: Shoulders

Overhead DB Press: 4x8: 55, 55, 60, 65 (only got 5)
Side DB Lateral Raises: 3x8: 30, 35, 37.5
Front DB Lateral Raises: 3x10: 35, 40, 40, 35
Revers Fly machine: 3x10: 100, 120, 130
BB Shrugs: 3x6: 225, 285, 315
 
So far, I have noticed a slight increase in strength, but with it also some headaches? not sure if its because of this or because i finally got some days off and slept round the clock lol.

CHEST and TRI

Flat DB Press: 6-8: 75, 80, 85
Incline DB Press: 6-8: 60, 60, 65
Decline barbell: 8-12: 190, 200, 205
Incline Flys: 8-10: 37.5, 40, 40
Dips: 3 sets to failure

Skull Crushers: 6-8: 70, 70, 75
Tri Push-Downs: 8-12: 60, 65, 70
 
I apologize for the delay. I have been in Pittsburgh for new years, but no internet access. Get ready for a few posts here soon
 
my deepest apologies, i have ten to be put in, things at my work have been taking up a huge amount of time with new residents moving in since i am an RA.

I am going to be posting them right now, sorry again. :(
 
12/29: Headaches stopped, Im just gonna assume that it was from lack of sleep and other factors. Sleep has been better and the dreams are more memorable, but nothing crazy.

CHEST and TRI

Flat DB Press: 6-8: 80, 80, 80
Incline DB Press: 6-8: 60, 60, 65
Decline barbell: 8-12: 190, 200, 210
Incline Flys: 8-10: 40, 40, 40
Dips: 3 sets to failure

Skull Crushers: 6-8: 65, 70, 70
Tri Push-Downs: 8-12: 50, 55, 65


12/31: New Years eve lifting, Im writing this the day after so that i could test the effects while drinking a few brews. No adverse effects to speak of and no hangover either.

Back and Bi

Deadlifts: 255 for 12 (warm up), 2x6 at 315 and 335
Dumbell Rows: 6-8: 120, 130, 130 (max weight is 130)
Pull-ups: 3x10 at body weight
Wide Grip Pulldown Machine: 3x8: 210, 220, 225
Cable Rows: 3x10: 155, 160, 170

Hammer DB Curls: 4x8: 35, 40, 40, 45
Preacher Curls: 3x10: 55, 60, 65
 
1/2: Dreams are starting to get more....odd. Not that it matters, but i dreamed i was in a filming of a horror movie and then it turned out to be real. My overall health is great, no effects on my diabetes levels and i have not gotten sick while others around me are.

Shoulders

Overhead DB Press: 4x8: 60, 60, 60, 65
Side DB Lateral Raises: 3x8: 32.5, 35, 37.5
Front DB Lateral Raises: 3x10: 37.5, 40, 40, 35 (went really slow to feel it more on the last set)
Revers Fly machine: 3x10: 120, 130, 150
BB Shrugs: 3x6: 225, 285, 315

1/3: No new updates over night

Arms day: Great pumps with the hemavol on my arms during the workout.

Skull Crushers: 6-8: 65, 70, 75 - last set was meh
Tricep Pushdowns: 6-10: 60, 65, 65, 70
Barbell Bicep Curls: 8-10: 75, 75, 80
Hammer DB Curls: 8-10: 37.5, 40, 40, 37.5
Reverse Grip EZ Curls: 40, 45, 50
Weighted Dips: 10x3: BW, 45, 70
Isolation curl machine: 10x4: 50, 55,55
Isolation tricep machine: 10x3: 40, 45, 55
 
1/5:

CHEST and TRI

Flat DB Press: 6-8: 80, 80, 85
Incline DB Press: 6-8: 60, 60, 65
Decline barbell: 8-12: 190, 200, 210
Incline Flys: 8-10: 40, 40, 40
Dips: 3 sets to failure

Skull Crushers: 6-8: 65, 70, 70
Tri Push-Downs: 8-12: 60, 70, 70


1/7:

Back and Bi

Deadlifts: 255 for 12 (warm up), 2x6 at 325 and 340
Dumbell Rows: 6-8: 120, 130, 130 (max weight is 130)
Pull-ups: 3x10 at body weight
Wide Grip Pulldown Machine: 3x8: 215, 225, 230
Cable Rows: 3x10: 170, 175, 180

Hammer DB Curls: 4x8: 35, 40, 40, 45
Preacher Curls: 3x10: 55, 60, 65
 
1/9: School gym is officially back on regular hours thank god! To get back in my rhythm, i did chest and back again, for monday and and today, will be doing shoulders tomorrow.

CHEST

Flat DB Press: 6-8: 80, 80, 85
Incline DB Press: 6-8: 60, 60, 65
Decline barbell: 8-12: 190, 200, 210
Incline Flys: 8-10: 40, 40, 40
Dips: 3 sets to failure

1/10: Felt sickish today, been taking vitamin C and keeping hydrated, hopefully it passes quickly

Back and Bi

Deadlifts: 255 for 12 (warm up), 2x6 at 325 and 350
Dumbell Rows: 6-8: 130, 130, 130 (max weight is 130)
Pull-ups: 3x8 at body weight
Wide Grip Pulldown Machine: 3x8: 215, 225, 230
Cable Rows: 3x10: 170, 175, 180

Hammer DB Curls: 4x8: 35, 37.5, 40, 35
 
StakedCop said:
The colds are making their way around to everyone... Ive had a sore throat for the past 5 days.
Click to expand...

ive noticed, as usual im the last one to get it. workout was a little shaky today because of it.

Shoulders:

Shoulders

Overhead DB Press: 4x8: 55, 60, 60, 60
Side DB Lateral Raises: 3x8: 32.5, 35, 37.5
Front DB Lateral Raises: 3x10: 37.5, 40, 40, 35
Revers Fly machine: 3x10: 120, 130, 140
Shrugs machine: 3x6: 3155, 365, 405
 
Well i made it last night and today for my workout....but they were less than stellar with this cold hanging on. The intimidate is def not a anticongestant :P lol

1/17:

Arms day:

Skull Crushers: 6-8: 65, 70, 70
Tricep Pushdowns: 6-10: 60, 60, 60, 65
Barbell Bicep Curls: 8-10: 75, 75, 80
Hammer DB Curls: 8-10: 40, 45, 45, 40
Reverse Grip EZ Curls: 40, 45, 50
Weighted Dips: 10x3: BW, 45, 70
Isolation curl machine: 10x4: 50, 55,55
Isolation tricep machine: 10x3: 40, 45, 55

1/18:

Chest:

Flat DB Press: 6-8: 70, 75, 75
Incline DB Press: 6-8: 55, 60, 60
Decline barbell: 8-12: 190, 200, 200
Incline Flys: 8-10: 40, 40, 40
Dips: 3 sets to failure
 
DiabeticLiftr said:
Well i made it last night and today for my workout....but they were less than stellar with this cold hanging on. The intimidate is def not a anticongestant :P lol

1/17:

Arms day:

Skull Crushers: 6-8: 65, 70, 70
Tricep Pushdowns: 6-10: 60, 60, 60, 65
Barbell Bicep Curls: 8-10: 75, 75, 80
Hammer DB Curls: 8-10: 40, 45, 45, 40
Reverse Grip EZ Curls: 40, 45, 50
Weighted Dips: 10x3: BW, 45, 70
Isolation curl machine: 10x4: 50, 55,55
Isolation tricep machine: 10x3: 40, 45, 55

1/18:

Chest:

Flat DB Press: 6-8: 70, 75, 75
Incline DB Press: 6-8: 55, 60, 60
Decline barbell: 8-12: 190, 200, 200
Incline Flys: 8-10: 40, 40, 40
Dips: 3 sets to failure
Click to expand...

Whats up? Good to see u got a log flowing around here. I've seen u around BB dot com. Welcome to AM
 
Last night I had the best work out since being sick, pulling into the home stretch this week. Last night was chest with some bi's and tri's

Chest:

Flat DB Press: 6-8: 70, 75, 85
Incline DB Press: 6-8: 55, 65, 70
Decline barbell: 8-12: 200, 210, 220
Incline Flys: 8-10: 40, 40, 40
Dips: 3 sets to failure

Hammer DB Curls: 6-8: 40, 40, 45, 50
Tricep Pushdowns: 6-10: 70, 70, 75, 75
 
Tonight marks the last night of the Intimidate, ive really enjoyed running it (minus getting sick). I will be doing a full final review in a few days after my next few workouts.

1/25: Back and Legs

Deadlifts: 255 for 12 (warm up), 2x6 at 325 and 350
Dumbell Rows: 6-8: 130, 130, 130 (max weight is 130)
Pull-ups: 3x8 at body weight
Wide Grip Pulldown Machine: 3x8: 215, 225, 230
Cable Rows: 3x10: 170, 175, 180

Leg Press: 6-8: 250, 300, 350, 365
Hamstring Curls: 6-8: 70, 90, 100
Leg Extensions: 6-10: 90, 110, 120
Calf Raises: 6-10: 90, 110, 110
 
Alright guys its been a few days and ive been busy but getting my workouts in. the final review (WITH VIDEO) will be up tonight or tomorrow.
 
Cool guys, thanks again for following this log for intimidate. Everyone at iForce thank you again for the opportunity to log the beta test, you guys rock. Just a few things I wanted to mention. At the start of the log I weighed in at roughly 162lbs and at the end, I had ended up at 167 (few days after the last does). My previous PR's were 225 squat, 75lb DB flat bench for 6, and 365 deadlift for 2. My new PR's (taken today, 3 days after the last does) are as follows: 265 squat, 90;b DB for 6, and 405 for 1 or 365 for 4 deadlifts. All in all the stats i believe speak for themselves. All the lifts increased and I feel fuller and appear larger as well.

The recovery aspect of Intimidate was evident in that I never experienced overwhelming sorness the day after a lift, even on leg days. The sleep is the major thing I noticed with the product. I did not notice anything for the first week or so, but after about 9 days I started have very lucid and almost real dreams. For the most part they say people dream in black and white, well these dreams i could remember and I could remember them in color. After awakening from sleep, I was never groggy or sluggish unless I did not get a full night sleep due to class or something else.

I really enjoyed the product and will most definitely be buying this product in the future at some point. Feel free to watch my vlog review about it, but be gentle it is my first video review ever lol :p.

 
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