Egg white versus whole eggs

sae2110

sae2110

Member
Whats the difference? As far as bulking is concerned. Heard that whole eggs have plenty of good **** in them plus healthy fats and cholesterol to make hormones
 
If you are bulking the right way, aka working out the right way, eating the right types of foods at the right times, then why are you worried about whole eggs? its an egg lol eat it. its one of the few amazing bulking foods, i eat anywhere from 5 to 10 full eggs per day on my bulking diet and I'm still only 5% body fat after months of my clean bulk.

i am not a medical expert tho, make sure you stay on top of your cholesterol levels and general health issues
 
jbonez said:
If you are bulking the right way, aka working out the right way, eating the right types of foods at the right times, then why are you worried about whole eggs? its an egg lol eat it. its one of the few amazing bulking foods, i eat anywhere from 5 to 10 full eggs per day on my bulking diet and I'm still only 5% body fat after months of my clean bulk.

i am not a medical expert tho, make sure you stay on top of your cholesterol levels and general health issues
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All very true, im an ER nurse (only one in the city who can deadlift 300) but i wondered from a bulking standpoint. Personally, i eat at least 4 eggs for breakfast and my hdl/ldl is perfect. Thanks man!
 
I personally always throw in 1 whole egg in the morning with my breakfast no matter what, but if I decide to eat eggs again throughout the day I stick to only eggwhites.
 
vidapreta said:
You're the only one in your city who can deadlift 300 pounds?? What city is this??
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Probably a very small 1
 
vidapreta said:
Maybe he meant the only 1 on his street.:rofl:
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Or his house...
 
You guys obviously dont work in hospitals.... Avg nurse age is 55....and female. That species of animal is allergic to physical fitness haha. And seriously i'm really not that huge, but its sad when i work in a hospital 5 years and only one dude is in better shape than me (6' 174lbs)!!!
 
sae2110 said:
You guys obviously dont work in hospitals.... Avg nurse age is 55....and female. That species of animal is allergic to physical fitness haha. And seriously i'm really not that huge, but its sad when i work in a hospital 5 years and only one dude is in better shape than me (6' 174lbs)!!!
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I don't work in a hospital no...
We were just joking around bro haha
 
Look up criticalbench on here. He is a nurse and damn close to earning his pro card. There is always someone better then you ;)
 
StakedCop said:
Look up criticalbench on here. He is a nurse and damn close to earning his pro card. There is always someone better then you ;)
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lmao...

I'll never earn a pro card, but I don't try hard enough haha...
Nice accomplishments nurse and pro card.
 
Sorry thought the op in this thread was a nurse... Got mixed up with the dude bragging about being a nurse and dead lifting 300lbds
 
Yep i was being a smart*** lol
 
sae2110 said:
You guys obviously dont work in hospitals.... Avg nurse age is 55....and female. That species of animal is allergic to physical fitness haha. And seriously i'm really not that huge, but its sad when i work in a hospital 5 years and only one dude is in better shape than me (6' 174lbs)!!!
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Sounds like you work in a pretty small hospital in a small rural town.

I also work in a hospital and we get waves of new nurses just about every year. Our average nurse probably is from mid twenty to early forty.

With regard to the thread topic of eggs and cholesterol, dietary cholesterol does not significantly impact serum cholesterol. Eggs are an amazing food choice!
 
I wish rurals are more fun, but its dayton ohio- about 250,000 people, 6 major hospitals plus 3 or 4 standalone ER's. And i didnt mean to brag, believe me i have a LONG way to go before I'm near any if the guys on these forums
 
sae2110 said:
I wish rurals are more fun, but its dayton ohio- about 250,000 people, 6 major hospitals plus 3 or 4 standalone ER's. And i didnt mean to brag, believe me i have a LONG way to go before I'm near any if the guys on these forums
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I wonder why your hospital isnt full of younger people then. Every hospital I have worked in all had similar staffed aged groups and all the local colleges have waiting list for the RN program. Its odd your nurse average age is 55
 
JudoJosh said:
I wonder why your hospital isnt full of younger people then. Every hospital I have worked in all had similar staffed aged groups and all the local colleges have waiting list for the RN program. Its odd your nurse average age is 55
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Sorry I meant nationwide, but the critical care nurses tend to be older since they don't hire new grads in the ER often
 
vidapreta said:
This means if I get a job at your Er I'll be the strongest guy there!! Sorry:rofl:
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Heck yeah
 
sae2110 said:
Avg nurse age is 55....and female. That species of animal is allergic to physical fitness haha. And seriously i'm really not that huge, but its sad when i work in a hospital 5 years and only one dude is in better shape than me (6' 174lbs)!!!
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Wow, so every 55 year old female is allergic to physical fitness?? I know lots of women over 60 who do triathlons, marathons, body building competitions and mountain bike races. Perhaps they can't lift 300 pounds over their heads, but they would give you a run for your money in any race.
 
JudoJosh said:
Sounds like you work in a pretty small hospital in a small rural town.

I also work in a hospital and we get waves of new nurses just about every year. Our average nurse probably is from mid twenty to early forty.

With regard to the thread topic of eggs and cholesterol, dietary cholesterol does not significantly impact serum cholesterol. Eggs are an amazing food choice!
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Finally, an answer to the question. Thanks!
 
Lol. Poor guy makes one statement and you all toss him under the bus. :)

The "eat the whole fn egg" answer is correct. I eat 4-6 every morning.
 
Thanks rahl, I've been eating 4 every morning for a month. I knew that it wasn't BAD for me to eat whole eggs, but i wanted to know from a bulking perspective what people thought
 
Rahl said:
Lol. Poor guy makes one statement and you all toss him under the bus. :)

The "eat the whole fn egg" answer is correct. I eat 4-6 every morning.
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4real. Stay on topic! Lmao
 
When I run out of red meat my egg intake usually goes way up. A dozen+ eggs a day is not new to me ;)
 
StakedCop said:
Look up criticalbench on here. He is a nurse and damn close to earning his pro card. There is always someone better then you ;)
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I noted the winky face, but still...

One's body being "better" than another is very subjective. And there's not just one uniform way to objectively critique someone's body. Some people don't dig the competitive bodybuilder physiques.


And back to the topic lol... Just eat the whole egg. But I wouldn't want to be eating much more than 6 eggs a day. Not because of cholesterol but because of having nasty egg farts all the time. Frank Zane said if you were exercising and dieting well you didn't really have to worry about dietary cholesterol. He ate a lot of whole eggs and he stayed ripped and he's over 80 now. Still looking good.
 
Type O Hero said:
I noted the winky face, but still...

One's body being "better" than another is very subjective. And there's not just one uniform way to objectively critique someone's body. Some people don't dig the competitive bodybuilder physiques.

And back to the topic lol... Just eat the whole egg. But I wouldn't want to be eating much more than 6 eggs a day. Not because of cholesterol but because of having nasty egg farts all the time. Frank Zane said if you were exercising and dieting well you didn't really have to worry about dietary cholesterol. He ate a lot of whole eggs and he stayed ripped and he's over 80 now. Still looking good.
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Good point! Zane is the man.
 
Type O Hero said:
Frank Zane said if you were exercising and dieting well you didn't really have to worry about dietary cholesterol. He ate a lot of whole eggs and he stayed ripped and he's over 80 now. Still looking good.
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You are correct about the cholesterol, but Frank Zane is only 69 years old.
 
That's what I was hoping to hear cuz I'm gonna be starting a Test/Tren cycle in a few weeks and been planning a diet based on eggs and fish as my main protein sources and eat red meat every other day to keep my muscles full
 
VS91588 said:
That's what I was hoping to hear cuz I'm gonna be starting a Test/Tren cycle in a few weeks and been planning a diet based on eggs and fish as my main protein sources and eat red meat every other day to keep my muscles full
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Get some gas ex. Lol
 
Rahl said:
Get some gas ex. Lol
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Your not kidding bro

I'm on a cut right now and eat 2 yellows with my whites for breakfast and about every other night I eat 3 yellows with my whites for dinner. Seems those nights gas is darn near unbearable lol
 
The biggest different is the amt you can have daily. Egg whites as many as you want. Eggs whole stick to 1-2 and do NOT eat them everyday. Way too much bad chol.
 
MuscleGauge1 said:
The biggest different is the amt you can have daily. Egg whites as many as you want. Eggs whole stick to 1-2 and do NOT eat them everyday. Way too much bad chol.
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There is no evidence to support this idea
 
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