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Jay starting the New Year with M1P!

jaycuda said:
Exactly! Plus, a majority of the girls are in like yoga pants. Even though I was with my gf it was all I could think about lol
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As long as they were hotties and not the "1" shorter & she'd be round" kind! Also as long as you weren't wearing the stretchy pants! That could present quite the awkward moment! Lol!
 
lukehayd said:
As long as they were hotties and not the "1" shorter & she'd be round" kind! Also as long as you weren't wearing the stretchy pants! That could present quite the awkward moment! Lol!
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I have high standards. There were a few chubbies but I tried to sit where they were out of my line of sight lol
 
JoHNnyNuTZ said:
Pretty strong numbers my friend.
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This is true.
Moving weight.
 
jaycuda said:
Day 18 - 1/18/12
Today is my usual day off from lifting with some cardio. I was complaining to the gf about not wanting to go for a run, so she convinced me go to this 'spin' class thing. 22 girls, one other dude, lights nearly off with music blairing, sh^t got real. lol
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Haha i bet it did.
 
Day 13 - 1/19/12

Work out
Shoulders & Traps

Don't really change up my routine for shoulders, usually stays pretty much the same.

DB Military Press
55'sx10
65'sx15
75'sx10
75'sx10

Dumbbell Lateral Raises
15'sx10
20'sx10
30'sx10
30'sx10

Front Raises
10'sx10
25'sx10
25'sx10
25'sx10

Barbell Shrugs
135x10
225x10
315x10
315x10
335x10

Dumbbell Shrugs
65'sx10
85'sx10
100'sx10
100'sx10
100'sx8

Quick little update: Shoulders/Traps are definitely feeling stronger now. I benched Monday and it felt usual and so did my leg work out yesterday but today I was breezing through my work out. Definitely happy to get stronger in the military presses.
 
PrepNwa23 said:
Nice numbers on the workout liking the barbell shrugs numbers and reps.
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Trying to build my traps higher my mid and lower look great to me but the upper are lacking.
 
Day 14 - 1/20/12

Work out
Back & Triceps

Barbell Rows
135x10
185x10
205x10
205x10
205x10

Pulls up
BWx15
BW+45x10
BW+45x10
BW+45x10

Lat Pulldowns
140x10
160x10
170x10
180x10

Cable Push Downs
40x10
50x10
50x10
50x10

Close grip Bench Press
135x10
185x5
205x5
225x5
245x5
255x4

Dips
BWx15
BW+50x10
BW+75x10
BW+90x10
BW+90x10

Tricep Kickbacks - First time playing with these. Was told do them slow and controlled.
20x12
25x12
25x12

Lats felt stronger than usual, the rest felt normal today.
 
I want to see a video of those Barbell rows..Good numbers. I just cant figure out why my row numbers are so low..I mean I can do 225 for a few but havnt done it in a awhile. Im super strict with my rows..maybe thats it( oh and I hold at the top for a SQUEEZE!!!)
 
JoHNnyNuTZ said:
I want to see a video of those Barbell rows..Good numbers. I just cant figure out why my row numbers are so low..I mean I can do 225 for a few but havnt done it in a awhile. Im super strict with my rows..maybe thats it( oh and I hold at the top for a SQUEEZE!!!)
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Getting good at them really helped my clean surprisingly. One of my gym buddies helped me get my back at the right angle so I think my form is normally pretty strict.
 
oh no ..not doubting you I just would like to see you do them..Ive seen like 12 different ways..lol
 
JoHNnyNuTZ said:
oh no ..not doubting you I just would like to see you do them..Ive seen like 12 different ways..lol
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Not sure if it really matters but I always used double overhand for every lift I can
 
Yeah. meant for more so the angle aspect of it. I know I try to lean over as far as possible when doing regular rows..and more of a 45 degree doing yates row
 
JoHNnyNuTZ said:
Yeah. meant for more so the angle aspect of it. I know I try to lean over as far as possible when doing regular rows..and more of a 45 degree doing yates row
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Never tried yates. I slightly bend my knees and have my lower back pretty much 90 degrees and my upper arched with me looking straight ahead.
 
Yeah same here man.... either way that is one solid row bud. I love yates rows..seems to hit my lower lats real nice..killer pump for sure
 
Dang nice workout crazy amount of pull ups and big close grip bench big numbers that's close to my regular bench lol.
 
PrepNwa23 said:
Dang nice workout crazy amount of pull ups and big close grip bench big numbers that's close to my regular bench lol.
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The reason my close grip is so good is because my regular bench is almost a close grip. Right now when I regular bench my pointer finger is right on the start of the 'grip' part of the bar, when I close grip I put about two fingers into the non-grip section. Once I finish M1P I'm going to switch to a wider grip by waiting I don't add additional factors to my bench press numbers all gains go to M1P. I haven't switched to a wider grip yet because the close thing has been working well for me but I want to see what a wider grip will do.
 
jaycuda said:
The reason my close grip is so good is because my regular bench is almost a close grip. Right now when I regular bench my pointer finger is right on the start of the 'grip' part of the bar, when I close grip I put about two fingers into the non-grip section. Once I finish M1P I'm going to switch to a wider grip by waiting I don't add additional factors to my bench press numbers all gains go to M1P. I haven't switched to a wider grip yet because the close thing has been working well for me but I want to see what a wider grip will do.
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It might be better with a wide grip with your rows as strong as they are.
 
Day 15 - 1/21/12

Skipped the calf work out to hang out with some friends. It was 80+ degrees this afternoon so we ended up going to the beach.and now bowling. I love Florida.
 
jerk...it just snowed a crap ton here and we just finished a minus 30 cold snap.
 
Great back workout!

How long do you plan on running this cycle?
 
BPjohn123 said:
Lots of snow here too
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Me too man. Woke up yesterday eager to go to the gym, but my buddy has a Sh*tty rear wheel truck with pretty bad tires( that he refuses to replace) And well Needless to say didnt get to go. Although, I did enjoy the rest Boxong is whooping my arse. Lost 7 pounds in 1 week, not changing my eating..WHOA!!!!
 
Day 16 - 1/22/12
Probably going to be a usual Sunday for me. I'll probably go for a run in the afternoon, but most of the time will be watching the Playoffs.

Quick update since I'm more than halfway done.
So far, so good. Strength has started to go up in some of my lifts. Muscles are feeling fuller and my mood is great. Still getting more vascular and my diet has been far from perfect the last few days. I still think M1P would be great for a recomp. Libido is still normal and no shut down.
Only cons so far is a little bit of acne the first week which stopped(knock on wood) and my left shoulder and elbow have been aching which is a first for me.
 
JoHNnyNuTZ said:
Me too man. Woke up yesterday eager to go to the gym, but my buddy has a Sh*tty rear wheel truck with pretty bad tires( that he refuses to replace) And well Needless to say didnt get to go. Although, I did enjoy the rest Boxong is whooping my arse. Lost 7 pounds in 1 week, not changing my eating..WHOA!!!!
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7 lbs thata boy.
 
JoHNnyNuTZ said:
Me too man. Woke up yesterday eager to go to the gym, but my buddy has a Sh*tty rear wheel truck with pretty bad tires( that he refuses to replace) And well Needless to say didnt get to go. Although, I did enjoy the rest Boxong is whooping my arse. Lost 7 pounds in 1 week, not changing my eating..WHOA!!!!
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Missed this post. 7 lbs in a week is awesome, what changed if your diet didn't?
 
JoHNnyNuTZ said:
BOXING!! Just started dooing boxing last week thats it...it high intensity may be the thing I needed to burn this fat up!!
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Oh yeah, boxing is definitely good.
 
what's your plan for PCT? coming up pretty quick huh?
 
p5sky said:
what's your plan for PCT? coming up pretty quick huh?
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Yeah it is. Going to run with just the subres and DAA-HCG most likely. I have nolva because I thought I was going to do a superdrol cycle back when I first found AM and then I found out it wasnt a good idea for me.
 
Day 17 - 1/23/12

Incline DB Press
60'sx8
70'sx5
70'sx5
70'sx5
70'sx7

Dumbbell bench press
80'sx10
100'sx5
100'sx5
100'sx5
100'sx5
100'sx5

Dumbbell Flys -
20x15
35x10
35x10
35x10

Cambered Bar curls
55x10
75x10
75x10
75x10
75x10
{Superset}
Preacher Curl imitation(Grabbed the lat pulldown with a close-supinated grip and pulled it behind my head)
40x12
40x12
40x12
40x12
40x12

Weight was 168.4 this morning, haven't checked in awhile so it was a surprise.
 
I'm thinking next monday I'm going to do a drop-set of cambered bar curls, anybody ever do something similar for biceps?
 
jaycuda said:
I'm thinking next monday I'm going to do a drop-set of cambered bar curls, anybody ever do something similar for biceps?
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I'll go down the rack of DBs for curls, from 40s to 15s. Do as many reps as I can then go to 35s, so on and so on . . . . the burn kills and my arms are swole forever
 
p5sky said:
I'll go down the rack of DBs for curls, from 40s to 15s. Do as many reps as I can then go to 35s, so on and so on . . . . the burn kills and my arms are swole forever
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I used to do that, I'd start at 45s go down to 10s, then go back up the rack to 45s.
 
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