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Jay starting the New Year with M1P!

[video=youtube;cbpccXp6Swo]http://www.youtube.com/watch?v=cbpccXp6Swo&feature=youtube_gdata_player[/video]
 
We're firing up at around the same time...going to fire my log up today, as I just took my first dose now. Going to follow the same dosing protocol as you. 4ml a day for 30 days.
 
punthra said:
We're firing up at around the same time...going to fire my log up today, as I just took my first dose now. Going to follow the same dosing protocol as you. 4ml a day for 30 days.
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Nice, I think 4ml a day is the way to go without buying another bottle.
 
Good glad I didn't miss any action!
 
Took my first ml this morning. Taste isn't great but it doesn't make me gag or anything. It just leaves a not so good after taste for a couple of minutes
 
Updated my starting stats. Eating healthy and hitting 2500 calories is pretty hard. I plan to eat a minimum of 2200cals a day but aiming for 2500.
 
Day 1 - 1/7/12

Dedicated today to Clean and Jerks. Haven't did them enough lately, so I plan to do them at least once a week.

Clean & Jerk
135x5
185x5
205x5
225x5
245x5
260x3
270x3
245x4
225x5
205x5
185x5

Did 270x3, everything felt easy and I always check out a "strengthtech" percentage chart. My jerk should be way better than 280, I guess I'm just a p*ss and let it get into my head.
 
Those numbers dont seem bad. Although Ive never performed that move sooo...guess I wouldnt know
 
JoHNnyNuTZ said:
Those numbers dont seem bad. Although Ive never performed that move sooo...guess I wouldnt know
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It's not that the numbers are bad, its just my clean is so much better and my jerk just gets in my head after I split.
 
Ahhh..I hear ya. I know its different. But my overhead press is OK, but like nmy side laterals are awful, so I kinda get it
 
Goddamn that is impressive numbers. How long you been weightlifting? 270lb clean and jerk for a 170lb lifter is advanced athlete level.
 
mattrag said:
Goddamn that is impressive numbers. How long you been weightlifting? 270lb clean and jerk for a 170lb lifter is advanced athlete level.
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I've been doing the clean and jerk on and off for about a year and a half. I've been stuck with a 280 jerk for 6 months. First time going for something above 280 I dipped too far in my split and decided to bail. I somehow managed to let it fall behind me and slide down my back which didn't hurt that bad just got in my head. So now I end up bailing early lol
 
That's a sick clean and jerk sir! Keep up the good work...Here's the link to my log....
Invalid Link Removed
 
punthra said:
That's a sick clean and jerk sir! Keep up the good work...Here's the link to my log....
Invalid Link Removed
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Thanks for the compliment, hoping to get it a lot better. There's several kids around here that do as much or more than me :(
 
Don't really do any olympic lifting...but it is definitely bad ass though!
 
punthra said:
Don't really do any olympic lifting...but it is definitely bad ass though!
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Definitely fun if you're any good at the technique. I actually feel like I'm better at snatch but none of my friends do it so I only clean and jerk to beat them.
 
Day 2 - 1/8/11

Sundays are one of my days off. GF has been cooking all weekend and I have no clue how many servings of what I've ate. I'll be including my diet starting tomorrow.
 
Day 3 - 1/9/11
Chest/Biceps


Incline Bench - Really need to get this up.
135x10
185x5
185x5
185x5
205x5
205x5

Dumbbell bench press
80'sx10
100'sx5
100'sx5
100'sx5
100'sx5
100'sx5
100'sx8

Dumbbell Flys -
20x15
35x10
35x10
35x10

Cambered Bar curls
45x10
75x10
85x10
85x10
85x10

Preacher Curls
35x10
45x10
45x10
45x10


Diet:
Calories - 2342
Protein - 241g
Carbs - 160g
Fat - 82g
 
jaycuda said:
Day 2 - 1/8/11

Sundays are one of my days off. GF has been cooking all weekend and I have no clue how many servings of what I've ate. I'll be including my diet starting tomorrow.
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Lol! Diet can definitely suffer some times! It's even more difficult when you have a wife that really likes to cook tasty things that are not in the plans!
 
jaycuda said:
Did 270x3, everything felt easy and I always check out a "strengthtech" percentage chart. My jerk should be way better than 280, I guess I'm just a p*ss and let it get into my head.
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I like to reference charts also but you've got to keep in mind that is just what they are, a reference. Just because the charts say you should be lifting said weight doesn't mean you can. You might be able to lift more than what the chart says too. I like to pick a weight and see what my max reps are at that weight then check the chart to see how well it matches. If I'm lower with my numbers, it gives me my next goal but if I'm higher with my numbers, I .........well, I set higher goals then too! Lol! Keep up the hard work!
 
lukehayd said:
Lol! Diet can definitely suffer some times! It's even more difficult when you have a wife that really likes to cook tasty things that are not in the plans!
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Sounds terrible. haha
lukehayd said:
I like to reference charts also but you've got to keep in mind that is just what they are, a reference. Just because the charts say you should be lifting said weight doesn't mean you can. You might be able to lift more than what the chart says too. I like to pick a weight and see what my max reps are at that weight then check the chart to see how well it matches. If I'm lower with my numbers, it gives me my next goal but if I'm higher with my numbers, I .........well, I set higher goals then too! Lol! Keep up the hard work!
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Yeah, I wish they weren't just references lol. Oh well, looks like I have a new goal.
 
I updated Day 3's post to include my calories/macros from yesterday. Going to start posting my work out later in the day so I can just include the diet when I first post
 
lukehayd said:
I like to reference charts also but you've got to keep in mind that is just what they are, a reference. Just because the charts say you should be lifting said weight doesn't mean you can. You might be able to lift more than what the chart says too. I like to pick a weight and see what my max reps are at that weight then check the chart to see how well it matches. If I'm lower with my numbers, it gives me my next goal but if I'm higher with my numbers, I .........well, I set higher goals then too! Lol! Keep up the hard work!
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For sure i try not to over analyze any charts cause i know what i can do and what i can't. Its good for reference but thats about it in my mind.
 
true that. I love looking back for referance..but when things dont match up..I try not to get too unmotivated
 
Where do you guys get most of your carbs from if you're eating clean? There's a cereal I like, that seems healthy to me, that I might start eating again. Wheat bread tastes bad lol
 
eggs, rolled oats. Well thats for me. My clean eating isnt the cleanest though..still working on it
 
Well, as of late Ive been cutting up a bananna. I used to put a scoop of peanut butter(not very clean though) a dash of cinnimon can add some life
 
JoHNnyNuTZ said:
Well, as of late Ive been cutting up a bananna. I used to put a scoop of peanut butter(not very clean though) a dash of cinnimon can add some life
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Yeah, I'll probably do cinnamon. I used to eat Apples & cinnamon oat meal every single day. lol
 
Day 4 - 1/10/12

Workout: Quads/Hams

Squats
135x10
225x5
275x5
295x5
295x5
305x5
315x5

Leg Extensions
70x12
150x12
170x12
170x12

Deadlifts
135x10
225x8
275x8
335x5
355x5
355x5
365x5
365x5

Laying Ham Curls - Really like these, going to be doing them regularly45x10
90x10
135x10
135x10
135x10

Diet:
Calories - 2210
Fat - 62
Carbs - 201
Protein - 212

Going to be telling new weight every Friday.
 
Those are some awesome numbers!
 
JoHNnyNuTZ said:
Well, as of late Ive been cutting up a bananna. I used to put a scoop of peanut butter(not very clean though) a dash of cinnimon can add some life
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I dont think there's anything wrong with some natty peanut butter: protein, carbs, fat (good fat). I add banana & PB to my protein to increase cals, way better than a gainer shake.
 
p5sky said:
I dont think there's anything wrong with some natty peanut butter: protein, carbs, fat (good fat). I add banana & PB to my protein to increase cals, way better than a gainer shake.
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Yeah, I'm just not a huge peanut butter fan lol. I normally munch on cashews during the day, they taste great.
 
jaycuda said:
Yeah, I'm just not a huge peanut butter fan lol. I normally munch on cashews during the day, they taste great.
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GASP!! Not a PB fan!?!? I've heard people like you exist but I just thought that was an urban legend meant to scare the kids!
 
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