Breakin Buds personal records 90days of HGHPro (Sponsered log)

I think I need to try and write down me dreams... they have been so vivid!

Little sore after yesterday, and already feeling the tri's....felt good till the end I started to get burnt. I did have an extra 20min that I had ti fill and I think it got the best of me. I managed to really pull off some PR's today and think I need to up some weights. It is almost like I haven't been pushing myself hard enough. I know I have said this before but I should be a little sore...this time I did it right.


tri pulldown straight bar + low row
20x50lb + 12x120lb
20x57.5 + 12x 200lb
20x65 + 8 x 240
20x72.5
10x80

curls bar only 3x20
curls + reverse curls
3x12@15

tri extension db 3x12 45lb, 50lb, 45lb
1x20@40

bench on back tri extension
3x12@15

Seated bent over rear delt
1x12@15

leg raise
2x20
1x75 crunch feet on floor
1x75 feet on bar
1x50 feet bar right and left

treadmill
.75 mile 105incline 10minutes

curls bar only
2x20
 
in your bench routine is your close grip < shoulder width to empahsize tri work or is it just a shoulder width grip to use different angles on the pecs?
 
Different angles on pecs, wide med(shoulder width) and close about 12 inches apart. close grip seems to work the inner/bottom pecs better, I think.
 
BTW my tri's are killing me. My normal want to stretch them by putting hand behind head and pulling elbow with other hand.... aint happening!
 
Darn. I just realized that I haven't directly worked triceps this week...lol.
 
I have added a meal before workouts either a bowl of cinnamin chex or instant oatmeal. after workouts fruit and bagel with protein...workdays and nonworkdays 2oatmeal packets with fruit smoothie proteinpowder, yogurt, cottage cheese what ever I can throw in it. I have been trying to incorporate more dark greens but the wife doesnt care for them...so more salads lately. no fast foods, carbs and protein for mostly everymeal I slowed up on the counting part only becauseI am lazy<----- at least I admit it

Workout today was pretty good, got called out to work last night around 3 and got home to get a couple more hours sleep before getting to the gym by 730 am.

Still the hghpro is nice I am at 179.64 lbs 2.5 gain sinceI started HGHPro and uping the cal intake by around 400cal daily

incline curl to press
1x12@20lb db
1x12@30 lb db

bent over lat raise and underhand lat raise
3x12@95 + 3x12@95

clean shrug + db shrug
1x20@95 + 1x20@45
1x20@135 + 1x20@55
1x20@185+ 1x20@45

underhand low row + med grip row
3x12@120 + 3x8@120

shoulder press machine
1x12@50
1x12@70

single hand lat pull down(not sure... individual grips pull down)
1x12@55
1x12@85
1x12@115

rear delt machine
1x20 @ 70
2x10@ 70

Took 2glycolbol(weeks worth left)
1multi, 1 pronutrients omega
32oz smoothie cottage cheese, strawberry greek yogurt, blackberries, pineapple, orange juice, milk, protien powder, ice, 1/2 blueberry yogurt. 15min later 2 instant oatmeal
 
So since Saturday I have already put in 39hrs... still got three more days on cal then back to normal life. I was able to get a workout in between calls this morning. Only had 3 hours sleep between yesterdays 15hrs and todays 16. I little tired. I did notice I am getting some width and mass in shoulder chest area. I am really liking what I am seeing. I have been sleeping the best I can but with work right now I cant comment on how good things are causeI am basically running on fumes. I know I willpost better in a few days!


I got one in this morning at 630-715.. I was not performing at my best but i got a few good reps/sets in

1x20legraise
1x10 knee raises l,r, and middle
2x20 dips
1x50 feet floor crunch
1x75 feet bar crunch
1x12@15 curl to reverse curl
bench press
2x12@135
2x10@155
curl to reverse curl
2x12@20,25
preacher curls
1x10,1x8,1x10 @50lbs
vbar tri pull down
1x40@50
1x20@65
cable crossover,wing flappin(dont know name) and underhand
3x12@40,3x12@40,3x12@30
 
Better than me, I would've skipped the gym. That new job gotcha hopping huh.
 
AaronJP1 said:
Better than me, I would've skipped the gym. That new job gotcha hopping huh.
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No last week with old job... I am on call. I gave them my 2 week notice because I knew I was on call and didn't want to mess everyone up during the holidays. I am a man of my word!

Good work out yesterday, for what I could do. the time has been all for work and not me so i did what I could do.

1mile 10min 81 incline
leg raise 2x10
crunches 2x50
russian twist w/25lb 3x20
incline crunch 1x20, 2x10@25lb
seated calve raise 45lb 1x40,1x30,1x20
legpress 4plate 1x20, 6plate 2x10


legs this morning a little tender not to bad, i need to do more leg exercises....the chicken leg look is no longer cool. hahahahaha
 
Normally after doing a few legs exercises I am sore as all hell, I feel like I have overcome that sooner because of the added sleep the last couple of days. HGHPro has givin my nights rests a whole nother level! Amazing how excited I was when I got the samples...now I am going to be 90days... unbelieveable. Thanks AI Sports, this is something many dream of. And with the weight gains that I expect to happen I hope it is in some good mass...at least give me some noticable size gains!

I went ahead and did cardio becausei need to give the legs some work! I should take a picture and post it... I bet I get a laugh or two. Maybe tonight after kids go to bed I will humiliate myself!

Back extension machine
3x20 @ 190,210,230

incline situp and russian twist superset

1x10@25 + 1x20@25 + 1x10 @25 + 1x20+25 <------ all this without rest...burned!!!!
1x10@25+ 1x20@25

crunch machine 50@50lb

Treadmill

2.4 miles, 575 incline 30min
 
You got me wanting to add HGHpro to my stack because I am dying after workouts. Enhanced recovery would be a huuuuge benefit, esp since I am going at it hard like I'm on a cycle of PH. It is still early on so can you imagine the effects after +60 days?
 
p5sky said:
You got me wanting to add HGHpro to my stack because I am dying after workouts. Enhanced recovery would be a huuuuge benefit, esp since I am going at it hard like I'm on a cycle of PH. It is still early on so can you imagine the effects after +60 days?
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I like the sleep and the awesome "BIG" feeling when in the gym. I know the mirrors are there to keep me motivated but damn preacher curls make them biceps pop... the vascularity from the GLycobol(which tomorrow morning is my last dose! :( it was nice) the recover pro is also nice for during workouts. I like it because it is refreshing and has no sugar..unlike other sports drinks
 
Definitly doing some good work in the gym. I have been upping some weight really trying to push it hard. Only giving myself 20sec rest inbetween everything really pushes me!

Back extension 2x20 170,190lbs
Crunches fewet in air, floor,side, bar 1x50 each
underhand grip lat pull 3x12@95
db lat row 3x12@40
benchpress wide and close superset
2x20 +2x12 @95
cables 40lb 3x12:
incline fly
cross over high
single hand pulls down sides

Lat pull down 3x20 @100

rear delt machine 1x20, 2x12 @ 90

cable tri and bicep 3x20 @ 50
 
I gots me $75 for supplements... can anyone suggest some good stuff ...I need alot! Protein, and something thats going to make me crazy in the gym... I got preworkouts but I feel I need more. Tell me what the benifits agmatine are... I think I am going to just get that and some protein.... I would like to get more butI would imagine both those would be around 75... I am getting the cheapest protein out there maybe 2. I need some good deals in the next week or so....


I am definitely going to be adding weight cause come spring I am gong to shred!
 
Budman7811 said:
I gots me $75 for supplements... can anyone suggest some good stuff ...I need alot! Protein, and something thats going to make me crazy in the gym... I got preworkouts but I feel I need more. Tell me what the benifits agmatine are... I think I am going to just get that and some protein.... I would like to get more butI would imagine both those would be around 75... I am getting the cheapest protein out there maybe 2. I need some good deals in the next week or so.... I am definitely going to be adding weight cause come spring I am gong to shred!
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There should be some stores that sell 5lb tubs of protein for $35.

Theres wholesale nutrition place by my house that sells 5lb tubs for $32 each :D
 
I picked out some stuff and almost ready to go... now seems agmatine is out everywhere.. I am not ordering til I get my hands on this.... It must be good, its always out of stock
 
I had another great sleep and workout tuesday. I have not been experienceing the long lasting DOMS. I am quite please with that. The sleep and mornings workouts have been very nice.
 
Budman7811 said:
I had another great sleep and workout tuesday. I have not been experienceing the long lasting DOMS. I am quite please with that. The sleep and mornings workouts have been very nice.
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good to hear. sleep is crucial to growth and with hghpro the extra growth hormone output , esp long term, adds up big time. That said, short term hghpro works, I just think 8 weeks or more is best;although many people have done four weeks and notice it effects.
 
Thanksman... I got money for supplements for christmas... But since i started my new job it only pays every two weeks... so the 13th is my first paycheck... I will wait til then! I hope that everyone has their stock filled I am really looking for some results. Do you think stacking DAA and Agmatne with HGHPro would be a good choice?
I need some added aggression in the mornings. I will be getting up even earlier for this job so that means earlier to bed and to the gym.
 
DAA + Agmatine + HGHpro looks like you're hitting a few different angles of supplementation and makes for a relatively cheap THREE product stack. It looks like we have Agmatine in stock at our official site right now.
 
stxnas said:
DAA + Agmatine + HGHpro looks like you're hitting a few different angles of supplementation and makes for a relatively cheap THREE product stack. It looks like we have Agmatine in stock at our official site right now.
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Definitely a solid economy stack when you start hittin up the bulk supps. I have yet to try agmatine . . . not sure why I am waiting :stupid:
 
stxnas said:
DAA + Agmatine + HGHpro looks like you're hitting a few different angles of supplementation and makes for a relatively cheap THREE product stack. It looks like we have Agmatine in stock at our official site right now.
Click to expand...

Yep andI got that 30% of coupon... just waiting on the daa caps to come back in stock. You guys have the best prices on that!
I just wish that Nutraplanet ...the store here carried such items so I could also buy some other stuff without paying shipping on 2 orders. I may just buy what I want from AI and get another army man then just go to my local supplement store to get the rest,I just try to stretch out my money...
 
This sickness is draining me. I was hoping to have a good night sleep but couldnt breathe through my nose really prevents that. I use nasel flush, breathe right strip, vicks vapor rub, theraflu and sudafed I think.... hgh pro, vitamins, vitamin c <---lotsa, milk thisle, probiotics, I a mdying now... so tired but hae to wait a little while cause kids still awake. I went to bed at 845pm last night woke up at 1230 ready to go.... hit another theraflu went back to sleep got back up at 410, took pre workout, made intra drink got everything ready for work went to the gym back home at 640am had fruit protein smoothie, ate bagel w/ peanut butter around 730, had a fig greek yogurt(so nasty!) about 900am, steak and rice 130pm w/ apple, dinner at 530pm left over smoked chiken turned into soup all kindsa veggies, crystal light rasberry tea I am ready for bed.


Back extension 2x20 @230
cunches
1x75 feet in air, 1x75 feet on ground, 1x50 feet on bar, 1x50 left,1x50right,1x50 in air

leg raises 2x15
gironda dips 2x20
db bench
1x16@45
1x14@50
1x12@55
front db lat raise1x10@10, 2x10@15
side to side 3x60@15lb
underhand cable
1x10@40
1x10@50
1x8@65
2x10 pull ups
curlbar
1x20 bar weight
2x10@20+bar weight
tri over head curlbar
1x10@ bar weight
2x10@20+bar weight
 
stxnas said:
DAA + Agmatine + HGHpro looks like you're hitting a few different angles of supplementation and makes for a relatively cheap THREE product stack. It looks like we have Agmatine in stock at our official site right now.
Click to expand...

You put caps on THREE if you dont think it would be good or what you want foe the log let me know beforeI buy... I can hold off till the log is done beforeI add those two... I just am thinking about laying off some stim preworkouts for a few weeks and from what I am reading Agmatine would be good for a replacemnts... probably add some creatine to it I am not sure how I want to go about it.
 
Budman7811 said:
You put caps on THREE if you dont think it would be good or what you want foe the log let me know beforeI buy... I can hold off till the log is done beforeI add those two... I just am thinking about laying off some stim preworkouts for a few weeks and from what I am reading Agmatine would be good for a replacemnts... probably add some creatine to it I am not sure how I want to go about it.
Click to expand...

This is what I would get and buy...

AI website and get some agmatine, and go (recover pro if u have money left over) to your favorite sup website and buy just whey $30 protein by sport pharma cheap with plenty of servings and taste pretty good you can get 300-500g of creatine for 10-15$$$...

There is your $75 well spent.
 
Budman7811 said:
You put caps on THREE if you dont think it would be good or what you want foe the log let me know beforeI buy... I can hold off till the log is done beforeI add those two... I just am thinking about laying off some stim preworkouts for a few weeks and from what I am reading Agmatine would be good for a replacemnts... probably add some creatine to it I am not sure how I want to go about it.
Click to expand...

I was just emphasizing that it would be three products for a cheap price. Agmatine and DAA relatively cheap in comparison to a lot of other products. You can get whatever you want :D
 
This HGHPro is something else. I cant believe how well it makes me sleep, and feel the next morning. Someone definitly had good scores in chem class!
SO ... work out was short but good.

leg lifts
2x20

front db raise
3x12@10
side db raise
3x12@10
squats
1x14@105
1x10@195
1x10@160
curl to press db
3x12@25
tri db
3x20@45
2x20@90 seated calveraise

it was quick but still shakin this sickness...and had to shop... got me andthe wife some vitamins so every little thing help0s
 
Still stupid sore today... hate this. My legs are neglected..hahahha


light workout today

lots of stretching!

Superset staggard lat pulldown and tri pulldown

1x16@100lb + 1x20@50
1x12@120 + 1x20@50
1x8@140 + 1x20 @ 50

seated 90 leg press + calve raise

1x20@ 4plates +1x20 4plate
1x10@6plate + 1x15 @6plate
1x10@6plate + 1x15 @ 6plate

curl+reverse curl
3x12@15

1x20 db lunges 25lb each hand so 50?

seated machine preacher curl
1x20@85
1x10@100
1x15@70

more stretching and home for another lond day. Gong over to friends house to have the kids playand eat my buds favorite bluecheese crumble burgers... I would consider this my cheatmeal of the week
 
Yeah, I've neglected my legs until recently and they take forever to recover. I'm keeping it light for another few weeks as the legs adapt to training. The stretching will really help circulation and recovery, but I rarely stretch :(
 
finished the first bottle today.... I had one extra cap. YYYEEEESSSSS nothing like a little extra to make me happy, NEW YEARS.
 
Short nights rest but with HGHPro it workedout!Had only 5.5hours sleep but still felt good. I am running on empty now.. getting ready to go to bed. I might get up in the morning but not sureIif I will be rested enough to work out. I/we will see
Great workout out this morning... it was only 45 min but I feel I gave it a go!

Back extension machine
2x20@230

cunches 50 feet in air, 50 feet o nbar, 50 feet on floor, 50 rt side, 50 left side, 50 in air

decline situp w 25lb plate 2x20 sit up and russin twist


bench press close grip and wide grip
1x12 95 + 1x12 @95
2x12@ 135 + 2x12@ 135

decline bench press
3x12@ 40, 50 , 60

high cable cross over
2x12@40
cable side lat pull down
2x12@40
2x30 frog kick up[ there somewhere inbetween the bench sets
 
Budman7811 said:
Short nights rest but with HGHPro it workedout!Had only 5.5hours sleep but still felt good. I am running on empty now.. getting ready to go to bed. I might get up in the morning but not sureIif I will be rested enough to work out. I/we will see
Great workout out this morning... it was only 45 min but I feel I gave it a go!
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Good sleep news! It is easy to see how Smeton has gotten addicted to HGHpro. I CANNOT wait to hit this up in a few months.

Do you feel this is affecting recovery and strength?
 
I do, I only wish I would be able to get more out of the product. My main problem now is time. I can only workout in the morning and I have to sleep. Those two are very important to gaining muscle. I also have to care for a wife and kids, they also need my attention. With this new job I am not able to hit the gym as much, or as long. I definitly have increase my strength in the last month, and as far as recovery.... except my legs ...when I exercise other body parts my soreness is decrease. My legs are a different story since I rarely lift heavy weights with them the tend to hurt more. I can push some weights butI pay dearly fo it.
 
The week end workouts have been awesome, the extra sleep and time make a hella bit of difference. I workedout today preworkout free. Was a little less focused/amped but the strength is great. mainly tris and bis today... little chest and shoulders. My weight is up another lbs. I waited a week before posting it. I wanted to make sure it stayed on. My cal intake has definitly increase since I stopped taking the Glycobol.
 
So tomorrow will be my first day back after being sick. It is so crazy when you have kids you never now what is going to brought home. The wife and oldest kid sick this week end (daughter still fighting off a double ear,sinus and throat infection. Wife was down for 2 days this weekend, and of course monday night I get hit..well 1 am tuesday morning could barely walk to the kitchen to get meds.... to much pride to wakre the wife. I had the chills so bad my legs and body was shiking so bad I couldnt walk right. I ened up sweat shirt socks and long shorts and sweatin it out all night and most the next day. Looks great for my new job...not so much. I feel good now so weird how hard it hit and left. I am going to work out tomorrow morning. thank you Jesus for the strength.....
 
BTW haven't missed a night with HGHPro, despite that one ill night mostly my nights have been very peaceful and wake up refreshed!
 
Budman7811 said:
BTW haven't missed a night with HGHPro, despite that one ill night mostly my nights have been very peaceful and wake up refreshed!
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Consistency is key with this product I am sure, just like when I ran IGF-2
 
Had a great workout ... man it felt good. Really weird not using those pre-workouts. I felt strong this morning and worked out the abs leglifts left right and center, weighted situps and russian twist, side to side dumbells.
Legs leg press, calve raise and lunges
arms curls. reverse curls, curls to press.

Sleep was crazy good.

I now have to study for my job electrical, gas, and steam test. each is very difficult. I will benifit as soon as I pass each....raises raises raises.. cant wait. At least so far, this company wants me to suceed!
 
Budman7811 said:
Had a great workout ... man it felt good. Really weird not using those pre-workouts. I felt strong this morning and worked out the abs leglifts left right and center, weighted situps and russian twist, side to side dumbells.
Legs leg press, calve raise and lunges
arms curls. reverse curls, curls to press.

Sleep was crazy good.

I now have to study for my job electrical, gas, and steam test. each is very difficult. I will benifit as soon as I pass each....raises raises raises.. cant wait. At least so far, this company wants me to suceed!
Click to expand...

Good luck man!
 
Sounds like you're in with a good company, that's important for success. Good Luck $$$$$$$$$
 
Nice job keeping the log going.
Glad u shook that cold quickly too.
Pass that test mane: $$
 
Only thing about the new job is the hours... it really is effecting my ability to get to the gym during the week. I wanted to go this morning but after studying last night and going to be late, there was no need for me to go to the gym. I wll chalk this week as a rest week. Probably needed it anyways. Being sick and the family being sick really takes a toll on everyone. This weekend will be back in the mix! and Sunday have to go to seaworld to get my kids free year passes...sweet promo seaworld. Kids 5 and under free for a year!
 
Budman7811 said:
Only thing about the new job is the hours... it really is effecting my ability to get to the gym during the week. I wanted to go this morning but after studying last night and going to be late, there was no need for me to go to the gym. I wll chalk this week as a rest week. Probably needed it anyways. Being sick and the family being sick really takes a toll on everyone. This weekend will be back in the mix! and Sunday have to go to seaworld to get my kids free year passes...sweet promo seaworld. Kids 5 and under free for a year!
Click to expand...

Nice! Rest up
 
Workout was nice, gym was hot and full so had to get on equipment as it came availiable.

Leg raise and gironda dips
1x12 middle,left, right + 1x10 dips + 1x10 gironda dip
1x12middle,lfet right + 1x20 gironda dip

incline situp/crunch + russian twist
2x10 + 2x30 w/25lb plate

low row
3x12 @ 120,160,200

tri pulldown rope
1x20 @50

tri pull down straight bar
1x30 @ 42.5

staggerd lat pull down
1x15 @ 140,120,100

DB Row
3x12 @ 50 L & R

overhead tri extension
2x20 @ 50

tri bar pulldown
2x10 @ 42.5

back extension machine
2x20 @ 190,210

Felt really good to get into the gym and work up a sweat, been sick the last few days and really needed some butt kicking. Unfortunatly the last thing, back extension, strained a back muscle... at least I get my back rubbed tonight!
 
Good work out this morning. No cardio due to staff telling me I couldnt put plates under benches to make a decline bench and the older body builder trying to get me to come in on Monday's to do dead lifts with him.... Too much talking. Not enough working

Crunches
75 feet in air, 75 feet on floor , 40@50# crunch machine
Curls to press
1x14 @ 30#
Decline benchz
3x12@40,50,60
Db shrug
1x20@50
Clean shrug
1x15@185
1x20@135
Bench press
1x5@185
2x10@135
Db flys
1x12@20
1x7@25
1x12@30,40

Bench with no spot ehhh didn't want to hurt myself. I was glad I got that up. Felt really strong and was t winded from working out only the chest and sinus issue coming back I just can't shake this sick .
have been doing good with the AI SPORTS HGHPro, really like this stuff. My sleep has been wondeful (except when I was sick), my mornings have been so good....almost refreshing, and I feel tighter... I haven't weighed myself in the morning in a while I will weigh tonight then again in the morning and post it up. I am off tomorrow, wifes turn, and Wed. I have a meeting at 7am ...gotta drive almost an hour to get there so I have 2 days off grrrrrr..... mot cooperating!
 
I have to sit down with my new boss and talk about it. He wants a timeline and is willing to pay me more when I complete them. I know that they are wanting me out in the field sooner than later. My trainer doesnt feel this isthe right approch...but what does he know (5+years service, knows alot of the equipment, good personal skills, certified master technician, also holds the gas liscense for the company) boss= paper pusher.


I am good when I learn stuff but it took me almost a year to do it withmy last job...knowing customers etc... he just walks into places and people all know him. We service and do warrenty work for hundreds of peices of equipment in every restruant in central florida... well not every but any who buy these equipments. vulcan, wolf, blodgett etc.... a couple of companies Chilis, KFC, ummmm i could go on and on very big chains all the way to mom and pops. Busy business.... and working 10hour days minimum is getting a little outta hand. I could work more if my wife wasn't in school, weird timing all of this but I got to suck it up. I am getting hella stronger and my mind is opening up right along with my muscle gains. I am so much more focused on things it is kinda weird. I just wish the wife would step it up a notch and get some more energy...she is going in the right direction she justs nees a boost!
 
Budman7811 said:
I have to sit down with my new boss and talk about it. He wants a timeline and is willing to pay me more when I complete them. I know that they are wanting me out in the field sooner than later. My trainer doesnt feel this isthe right approch...but what does he know (5+years service, knows alot of the equipment, good personal skills, certified master technician, also holds the gas liscense for the company) boss= paper pusher.


I am good when I learn stuff but it took me almost a year to do it withmy last job...knowing customers etc... he just walks into places and people all know him. We service and do warrenty work for hundreds of peices of equipment in every restruant in central florida... well not every but any who buy these equipments. vulcan, wolf, blodgett etc.... a couple of companies Chilis, KFC, ummmm i could go on and on very big chains all the way to mom and pops. Busy business.... and working 10hour days minimum is getting a little outta hand. I could work more if my wife wasn't in school, weird timing all of this but I got to suck it up. I am getting hella stronger and my mind is opening up right along with my muscle gains. I am so much more focused on things it is kinda weird. I just wish the wife would step it up a notch and get some more energy...she is going in the right direction she justs nees a boost!
Click to expand...

Dont be afraid to give your body some more rest. Going to the gym (cardio/weights) is like a part time job lol, so in a way its like you have 2 jobs.

Good job with the improvements, keep it up!
 
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