FL3X is getting wet! Taurus Nutrition's P-Bold beta log (Sponsored)

Day 5 and increases aggression.....oh boy flex.....whatever you do. dont punch a hole in your computer. We need your updates!!!!Invalid Link Removed
 
BPjohn123 said:
Interesting your feeling on already..this is exciting....I may have to try this pbold stuff..
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I'm running halotest-25, 15 days in and I noticed my first couple pimples today lol.
 
BPjohn123 said:
Right on...prob not what you are looking for...shoulda got pbold..haha
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Being 15 days in a sign it's working is good lol
 
BPjohn123 said:
I know..lol...good luck bro
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Thanks planned 4 weeks but I may make it 6. :D
 
Well like I said, my wrist is kinda f'd up so I had to alter my routine.
Had a couple ideas, first one was to lower the bar on the smith down to the bottom stops, load some weight on, and with the bar rested on my traps, do pushups on my fists. Tried it out, kept rolling the hooks and accidentally setting the weight down on the upper pegs lol..
Then I slid a flat bench in there, lowered the stops to where I could just squeeze under the bar, put squat pads on the bar, and used my fists to press the bar up. Was working ok but I wasn't satisfied.
SO I just busted out a 5x5 flat press routine on the smith using 75% extension, any more than that and it really started hurting. Had to use less weight than usual. Here is how it looked:

Flat smith press:
145x5 (starting weight, up 5 from last week)
175x5 (up 5)
195x5 (up 5)
215x5 (last week this was 230, kept it low to save the wrist)
235x5 (would have been 250)

Incline DB flyes:
30 (a piece)x14
40x15
50x12
40x10

Got a good pump goin now, yeah buddy!!

Deadlifts:
135x5
175x5
205x5
225x5
255x5

Tricep DB kickbacks:
35x10
30x10
25x10
25x10

Now that my triceps are burning, time to get some focused reps out on the chest, taking tri's out of the equation.

Pushups on fists:
20 reps
12 reps
Superset into Decline pushups (toes on bench):
10 reps

PHEW!

I had to skip shoulders this workout because of the wrist, so hopefully in two days it's better and I can bust out some military press and some volume sets of DB clean and press.

My first dose of P-Bold today was at 11 am, second dose was just after my preworkout meal at 3pm, roughly two hours before the gym. Third dose about half hour before the gym...one more dose left tonight.
I'm going back on day shift Tuesday, so I'm slowly adjusting my dosing schedule to a day plan.

It was hard to gauge my strength today due to my wrist but I did get a good pump!
 
Keep getting after it with the hurt wrist!
Sux when work switches ya schedule ha?
 
AaronJP1 said:
Keep getting after it with the hurt wrist!
Sux when work switches ya schedule ha?
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Thanks man.
I'm getting used to it now...been on a swing shift for the past 3 years, two weeks of nights 3 days on 2 off 2 on 3 off repeat, then two weeks of days same schedule. The hard part is when someone calls in sick and I'm carrying the pager, could go in on days or nights just like that, or if someone posts vacation I'm expected to cover it, which I usually do end up covering. An extra 12-24 hours (at overtime pay) on a paycheck is a pretty huge difference!
 
StakedCop said:
Fl3x u might wanna check this out...

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Nice lol
 
StakedCop said:
Fl3x u might wanna check this out...

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Thanks for the heads up lmao, didn't even know this was up today! I'll get that promo put together asap ;)
Who wants some pre-workout!!!
 
I am liking how your run is going gives me goosebumps when I think how mine will go.
 
malleus25 said:
I am liking how your run is going gives me goosebumps when I think how mine will go.
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You're gonna blow the F up lol.
Plus, you have 3 logs with guys who have PH experience to follow and learn from while you're on cycle.
 
FL3X MAGNUM said:
Thanks for the heads up lmao, didn't even know this was up today! I'll get that promo put together asap ;)
Who wants some pre-workout!!!
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Want some....yes..

Want to log...not right now.
 
BPjohn123 said:
Want some....yes..

Want to log...not right now.
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Forgot to mention, I have some samples, shirts, and shakers to give away as well. Those won't require logs (although a small review of how the samples treated you would be appreciated) so with that being said...might as well put a picture or two up ;)
 
FL3X MAGNUM said:
Forgot to mention, I have some samples, shirts, and shakers to give away as well. Those won't require logs (although a small review of how the samples treated you would be appreciated) so with that being said...might as well put a picture or two up ;)
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I'll make a visit after I catch up on the million threads, pm's and emails I missed this afternoon...def in for samples..
 
FL3X MAGNUM said:
You're gonna blow the F up lol.
Plus, you have 3 logs with guys who have PH experience to follow and learn from while you're on cycle.
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I am already reading all of them to see whats up. Will be asking questions as they pop up.

FL3X MAGNUM said:
Forgot to mention, I have some samples, shirts, and shakers to give away as well. Those won't require logs (although a small review of how the samples treated you would be appreciated) so with that being said...might as well put a picture or two up ;)
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I do like shirts. I tend to use them all the time...lol
 
BPjohn123 said:
I'll make a visit after I catch up on the million threads, pm's and emails I missed this afternoon...def in for samples..
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LOL yeah...I spent a good portion of my afternoon doing that too. Gets stressful, especially when you have a log going at the same time!
So worth it though ;)


GUYS I forgot to mention in my last update, the girlfriend (who I see just about every day) told me my muscles looked bigger and wanted me to go step on the scale. Unfortunately my scale has a dead battery lol. BUT, I'm wondering, could this be a sign of glycogen storing? Muscles filling up maybe?
She's been right every time, when I was running Pro Xanthine on a cut, she said I looked like I had been tanning, and since I wasn't, I can only guess I was cutting up. Same with the recomping effects I was looking for when I ran Transaderm. And on my last bulk, she said the same thing about looking bigger.
This is good :)
 
BPjohn123 said:
Want some....yes..

Want to log...not right now.
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Agree with the 110%.
l would be in for samples tees and a shaker.

So many products, I just hate logging sometimes blame them though for there generosity.
 
AaronJP1 said:
Agree with the 110%.
l would be in for samples tees and a shaker.

So many products, I just hate logging sometimes blame them though for there generosity.
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With so much coming out, hard to commit to anything. I'm going to run Taurus stuff next....=)..
 
JoHNnyNuTZ said:
Taurus is my next run also, but flex.....your swole bro!!
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I feel like a broken record cause i'm planning my next run with Taurus stuff. I'm excited about alot of our products coming out and you never know with Eric when something will pop up.

Fl3x keep up the good work. Your log has gone crazy lately, i might have to visit that promo thread of yours. I love t-shirts.
 
JoHNnyNuTZ said:
you love wet tshirts!!!
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=48671"/>
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Naw not those I like a big titted white chick in my wet Ts :D



(no offense as I like all types of women, my preference is mixed though :))
 
PrepNwa23 said:
I feel like a broken record cause i'm planning my next run with Taurus stuff. I'm excited about alot of our products coming out and you never know with Eric when something will pop up.

Fl3x keep up the good work. Your log has gone crazy lately, i might have to visit that promo thread of yours. I love t-shirts.
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Must be nice to get some cheap hormones for a cycle lol ;)
Thanks for the support! On this log and to Beast :)

AaronJP1 said:
Naw not those I like a big titted white chick in my wet Ts :D



(no offense as I like all types of women, my preference is mixed though :))
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Mixed, like...in a blender?
You crazy, man, you crazy!
 
FL3X MAGNUM said:
Mixed, like...in a blender?
You crazy, man, you crazy!
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I actually chuckled pretty hard at that.
I'm mixed so I like mixed chicks but I won't pass up nothing good.
 
I forgot to mention, my knee actually felt really good today. I did some warmups with seated leg curls light weight between some of my chest sets so it was full of blood and warm by the time I started my deads, didn't feel any pain in it today. If it holds up on squats in a couple days after some warmups like this, I am going to up the weight a bit more.
Also, this is the first cycle where I've focused on going heavy with squats and deads. Prepare for some huge jumps in those lifts!
 
FL3X MAGNUM said:
I forgot to mention, my knee actually felt really good today. I did some warmups with seated leg curls light weight between some of my chest sets so it was full of blood and warm by the time I started my deads, didn't feel any pain in it today. If it holds up on squats in a couple days after some warmups like this, I am going to up the weight a bit more.
Also, this is the first cycle where I've focused on going heavy with squats and deads. Prepare for some huge jumps in those lifts!
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Wanna compete bro? lol
I'm going heavy as well on this cycle. (btw, I just dosed my mdrol with my brown rice and chicken meal, oh yes. It's on!)
 
mattrag said:
Wanna compete bro? lol
I'm going heavy as well on this cycle. (btw, I just dosed my mdrol with my brown rice and chicken meal, oh yes. It's on!)
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NO DEAL! You're far strong than me on those leg movements lol. And your BB rows are just crazy! But if I pass your lifts then I'm going to edit this post and act like we were competing all along.

YEAH BUDDY get super shredded on that superdrol, I know you're gonna love it.
Hope you can find a decent restaurant around there without fried everything on the menu so your blood pressure doesn't skyrocket on a cheat meal day lol.
 
FL3X MAGNUM said:
NO DEAL! You're far strong than me on those leg movements lol. And your BB rows are just crazy! But if I pass your lifts then I'm going to edit this post and act like we were competing all along.

YEAH BUDDY get super shredded on that superdrol, I know you're gonna love it.
Hope you can find a decent restaurant around there without fried everything on the menu so your blood pressure doesn't skyrocket on a cheat meal day lol.
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I think it's more due to the inflammatory response to the damn flour that is in everythign. This past weekend I went on a trip to the Sheraton in Miyazaki (around 4 hrs away from where I live). And they had that allergic warning stuff. Flour is in EVERYTHING. Even the fricken sushi?! Was in everything except the roasted chicken, and some radish patties they made... most of the soups, salads, dressings, "healthy" stir fries, curry, all had flour in them... i was like... wtf?! This is why whenever I was at home i'd either cook my own EVERYTHING, or eat only at this korean place where I had the bbq chicken.

So, you doing the 5x5 on this I take it? I must have missed your workouts (might follow your preworkout log for that, if you still post) as I don't remember what your last lifts were... but then again maybe not that much time passed even though we are in the double digit page counts... How you liking the strength?
 
mattrag said:
I think it's more due to the inflammatory response to the damn flour that is in everythign. This past weekend I went on a trip to the Sheraton in Miyazaki (around 4 hrs away from where I live). And they had that allergic warning stuff. Flour is in EVERYTHING. Even the fricken sushi?! Was in everything except the roasted chicken, and some radish patties they made... most of the soups, salads, dressings, "healthy" stir fries, curry, all had flour in them... i was like... wtf?! This is why whenever I was at home i'd either cook my own EVERYTHING, or eat only at this korean place where I had the bbq chicken.

So, you doing the 5x5 on this I take it? I must have missed your workouts (might follow your preworkout log for that, if you still post) as I don't remember what your last lifts were... but then again maybe not that much time passed even though we are in the double digit page counts... How you liking the strength?
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That is just crazy, they need to cut that sh!t out lol, I love sushi!

I am following 5x5 but I've had to modify it because of my wrist, should be back to normal 5x5 plus some extra volume sets later this week though. I will try and track down my starting points for you. I usually don't post weights unless I'm on cycle so everyone can see my strength gains, so I'm not sure if I did post them or not, but I'll dig around.
I like the strength gains I'm seeing so far but it still sucks not being able to focus on bi's and tri's lol. Trying to get over that whole thing and accept the fact that my other muscles are growing with 5x5 too.
 
FL3X MAGNUM said:
That is just crazy, they need to cut that sh!t out lol, I love sushi!

I am following 5x5 but I've had to modify it because of my wrist, should be back to normal 5x5 plus some extra volume sets later this week though. I will try and track down my starting points for you. I usually don't post weights unless I'm on cycle so everyone can see my strength gains, so I'm not sure if I did post them or not, but I'll dig around.
I like the strength gains I'm seeing so far but it still sucks not being able to focus on bi's and tri's lol. Trying to get over that whole thing and accept the fact that my other muscles are growing with 5x5 too.
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I'm doing a 5x5 plus accessory movements. Like roman deads, good mornings, power cleans, upright rows, etc. Add in a few sets of bi's and tris as well.

on cycle what do you do for cardio? Like just for over all heart health? anything? lol. I normally don't do anythign but i'm wondering if I should ... haha!
 
mattrag said:
I'm doing a 5x5 plus accessory movements. Like roman deads, good mornings, power cleans, upright rows, etc. Add in a few sets of bi's and tris as well.

on cycle what do you do for cardio? Like just for over all heart health? anything? lol. I normally don't do anythign but i'm wondering if I should ... haha!
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Yeah I don't do SH!T for cardio on or off cycle lol, I want all the gainz I can get! I feel like the hour I put in with the weights is already pretty good for cardiovascular health. Especially if you throw in some supersets.
I did some digging and found that on 11/23 my first set on flat press was 140, and I remember only getting 3 out on my heavy set, so looks like I am progressing.
 
FL3X MAGNUM said:
Yeah I don't do SH!T for cardio on or off cycle lol, I want all the gainz I can get! I feel like the hour I put in with the weights is already pretty good for cardiovascular health. Especially if you throw in some supersets.
I did some digging and found that on 11/23 my first set on flat press was 140, and I remember only getting 3 out on my heavy set, so looks like I am progressing.
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Ah, progress is always good :D
 
I always loved 5x5 when i got my chance to do 5aOHP i was just starting it back up, but i do butt loads of cardio in there, made sure i did atleast 3, 5K's a week. But thats what works for me i have to keep my cardio game in tip top performance or i start adding to many pounds.
 
PrepNwa23 said:
I always loved 5x5 when i got my chance to do 5aOHP i was just starting it back up, but i do butt loads of cardio in there, made sure i did atleast 3, 5K's a week. But thats what works for me i have to keep my cardio game in tip top performance or i start adding to many pounds.
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3 a week man that doesn't sound fun lol. What's your caloric intake look like? Are you the type to put it on fairly fast?
I could eat 6k cals for a week off cycle and probably only put on a pound or two!
 
mattrag said:
Wanna compete bro? lol
I'm going heavy as well on this cycle. (btw, I just dosed my mdrol with my brown rice and chicken meal, oh yes. It's on!)
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You gonna log it bro?
 
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