405 Bench, 183lb 18yr old. Video.

evandem27

evandem27

Active member
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^^ heres a link of me hitting 405 on bench, yes my ass was up, and yes my friend
ruined the video in the begining by doing his favorite hand motion :p

Feel free too watch my other bench ones, and follow the dates that they were posted
and see how i progressed.

Hope ya like it :) trying to get the video out there more, since i get no views :/
 
are you powerlifting/training or bodybuilding? i never bounce off my chest. i know many do, but bouncing gives you help. if your powerlifting then sure why not.
 
Sweet lift. You may want to control the bar on its descent more to avoid it hitting your chest like that and causing it to bounce. If you keep doing that you can sprain or even fracture your sternum. Otherwise, keep it up.
 
R1balla said:
are you powerlifting/training or bodybuilding? i never bounce off my chest. i know many do, but bouncing gives you help. if your powerlifting then sure why not.
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I've competed in 1 powerlifting comp. and yeah Ive been trained proper form. I
Did 385 with proper form. But 405 I had to do a lil xtra to get it up :p
 
Bodybuilding comp in May. It's the "mr Pittsburgh" usually have 6 of
The pros there. Went last year talked to Kai for a good 3 mins one on one, jay,Phil,branch,freeman,Dennis,dexter. muscular Developement features it on there page in the contest section. Pretty excited for that. I'll be 19 competing in
The teen/men's novice probably the 176lb class. But well see where I
End up once I'm 12 weeks out.
 
lilarny said:
good luck man
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Appreciate it. 18 weeks out I'll have pics in the bodybuilding prep section. 23 weeks atm. So everyone stay tuned :)
 
aceroni said:
good bench bro. was that your 405 squat as well?
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Nahhh my buddies, my dead is at 465 and squat at 385, my legs are nice, my knees are pretty weak joint wise so I'm workin on the 405 squat it'll come
 
evandem27 said:
Nahhh my buddies, my dead is at 465 and squat at 385, my legs are nice, my knees are pretty weak joint wise so I'm workin on the 405 squat it'll come
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iPhone spellcheck fail, forget what word I was gonna use but it wasn't buddies ;p
 
evandem27 said:
Nahhh my buddies, my dead is at 465 and squat at 385, my legs are nice, my knees are pretty weak joint wise so I'm workin on the 405 squat it'll come
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pretty strong you is young grass hopper. nj :)

who cares lol. ppl only ask ya "how much ya bench!? derp"
 
Nice job man. Keep it going.
 
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