jaffy
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Which whey protein should I have to increase size and strength in three weeks
Ohhh. Thats what free means ...Just eat real eggs sorry but I only drink shakes when they are free. As in I don't pay for them cuz real food works better.
.... It will if its the difference between hitting his macros and notwhey is whey bro. Whey isn't going to be the determining factor in whether you can increase your size and strength in 3 weeks. needtobuildmuscle's line of whey to build muscle powders are extremely tasty though. Particularly the cinnamon bun.
So in other words what you're saying is his DIET is going to be the determining factor.... It will if its the difference between hitting his macros and not
No. I'm saying whey will be a deciding factor if he is using it to meet his macros.So in other words what you're saying is his DIET is going to be the determining factor
given a short term goal of 3 weeks.... you need to focus more on your routine and of course diet like everyone else is saying. How much strength are you trying to add in this short time?Which whey protein should I have to increase size and strength in three weeks
Just trying to add more lean massgiven a short term goal of 3 weeks.... you need to focus more on your routine and of course diet like everyone else is saying. How much strength are you trying to add in this short time?
Mass gainers are a waste of money full of fillers, and will put on unwanted extra fat.Peanut and bananas would be a good start, get a good amount of calories and healthy fats and some protein too and carbs
Maybe try a gainer shake like MHP up your mass and eat about 4 meals a day of fish, chicken a green veggie and brown rice/ sweet potato
I like Real Gains....Mass gainers are a waste of money full of fillers, and will put on unwanted extra fat.
It doesn't matter how many meals he eats a day as long as he's eating at least 3500 calories he will be fine...
I would start out with a homemade mass gainer shake every morning.
2 scoops whey
2 Tbsp PB
Banana/Fruit
2 raw eggs (Not required, I just enjoy the extra protein/calories, not to mention the YTE( Youth Tissue Extract) and ArA that you get)
Milk ( I enjoy Skim, but for your purposes I'd get 2 %)
Ice
=
Approx 600-700 calories to start off your day and you'll be on your way.
If you truly need a mass gainer, the only decent one I've seen is Real Gains by Universal but I still recommend not using one.
I wouldn't count on the bonus ingredient anything more than a few extra grams of protein now a daysMyofusion is one of my all time fav's and with Gaspari being the manufacturer, there is always a chance it may have a "bonus" ingredient to stimulate growth.
Myofusion is one of my all time fav's and with Gaspari being the manufacturer, there is always a chance it may have a "bonus" ingredient to stimulate growth.
Hahahaha too coolLol. This has to be a sarcastic post..
Oh yeah, very much so. Thanks for having a sense of humorLol. This has to be a sarcastic post..
lolOh yeah, very much so. Thanks for having a sense of humor
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