RickRock13
Well-known member
MSF said:rayact2k6 and RickRock13.
Thanks for the encouragement.
I hit the gym for the first time since I've been back last nite.
While doing Shoulder Shrugs my workout pants slipped lower than they should so it was drop the weights to the ground or it was going to be my pants.
I must be putting on more muscle, my morning weight was 215 and all my clothes are way to big.
My initial goal was to drop to 205 but as long as my clothes keep getting looser I'm happy.
You are welcome bro. Anytime
Glad to see things going so good man. The scale doesn't always tell the whole story as you can see.