PES Erase
- Thread starter rodo123
- Start date
nattydisaster
PESCIENCE.com
You should post your whole workout in order to answer the second part of that.
Erase starts kicking in after 3-4 days
Erase starts kicking in after 3-4 days
uubiduu
Well-known member
what effects would a solo run of erase have on my body composition and strength? i am 180 lbs, would 2 caps per day be enough or do i have to stick to 3 caps?
nattydisaster
PESCIENCE.com
Since everyones hormone levels are different the dose is not really weight dependent. I would go 3 caps, if its too strong lower to 2.
Erase solo has a very strong hardening and drying effect on body composition. It increases your natural testosterone levels, which is very beneficial for strength gains
Erase solo has a very strong hardening and drying effect on body composition. It increases your natural testosterone levels, which is very beneficial for strength gains
bdcc
Legend
There is no possible way to answer that. It would depend on a multitude of factors including your nutrition, training plan and lifestyle factors amongst others.
Look at logs and reviews to find some typical results.
You can start at 2 if you want, 3 is where it is at for most people. I find 3 too strong for me sometimes.
Look at logs and reviews to find some typical results.
You can start at 2 if you want, 3 is where it is at for most people. I find 3 too strong for me sometimes.
rodo123
Member
I am taking 3 caps a day, this is my 3rd day, so far no noticeable effects yet. As far as my workout goes, its:
mon- back, usually do 12-16 sets, 8-12 reps (i don't do deadlifts)
tues- chest, 12-16 sets, 8-12 reps
wed-legs, 10 sets for quads,4 for calves (i don't train hams very often). usually 4 sets of leg extensions and 6 sets of heavy squats 6-8 reps.
thurs- shoulders, 12 sets and 4 sets for traps 8-12 reps
fri- arms, 9 sets tris, 9 sets bis
mon- back, usually do 12-16 sets, 8-12 reps (i don't do deadlifts)
tues- chest, 12-16 sets, 8-12 reps
wed-legs, 10 sets for quads,4 for calves (i don't train hams very often). usually 4 sets of leg extensions and 6 sets of heavy squats 6-8 reps.
thurs- shoulders, 12 sets and 4 sets for traps 8-12 reps
fri- arms, 9 sets tris, 9 sets bis
carpee
Well-known member
Why don't you do deadlifts? Or train hamstrings often?
Deads are amazing for overall mass and strength.
Neglecting hams will cause imbalance and possibly injury. I was struggling with ham injuries for a while because I wasn't pushing them with the intensity I was with quads.
And it's gonna take more than 3 days on erase to see effects.
Deads are amazing for overall mass and strength.
Neglecting hams will cause imbalance and possibly injury. I was struggling with ham injuries for a while because I wasn't pushing them with the intensity I was with quads.
And it's gonna take more than 3 days on erase to see effects.
criticalbench
Legend
You should really figure out a solid training routine that allows you to build muscle unassisted, before utilizing a supplement to assist you.
Mike
Mike
BigBlackGuy
Well-known member
This, not to mention erase is much more of a "get lean" kind of supplement. Mildly anabolic sure but I think it's best use is getting leaner because it's an AI and cortisol control. Also amazing in PCT.
AnaBeta+Invalid Link Removed would be a much nicer stack. But like Criticalbench said, figure out your training first.
R1balla
Board Sponsor
you will see results with Erase, dont get me wrong. but i think there are better products. like what BBG said....Anabeta + DAA would be a better stack than just taking Erase.
and u cant expect to get amazing results from a single supplement unless its a PH. Diet and training are what gonna get u to your goals
and u cant expect to get amazing results from a single supplement unless its a PH. Diet and training are what gonna get u to your goals
criticalbench
Legend
bill86
Active member
with regard to your routine, i dont think doing arms (tri's) after shoulders is bad at all (assuming youre doing more than just a bunch of overhead presses), especially considering your chest workout is earlier in the week.
but like i said, my front delts get hit hard on chest (and as of right now, are actually out of proportion to the side and especially rear delts because ive been focusing on incline chest a lot), so ive started only doing 3 working sets of overhead press, then focusing on side laterals, upright rows, shrugs, bent over laterals, etc. once in a while ill throw in front raises. only doing 3 sets or so shouldnt wear out your triceps much.
ps - i too dont do deadlifts... ive got a bad back, and ive messed it up too many times doing the 'essential' lifts like heavy deads and squats, so i just dont risk it anymore.
but like i said, my front delts get hit hard on chest (and as of right now, are actually out of proportion to the side and especially rear delts because ive been focusing on incline chest a lot), so ive started only doing 3 working sets of overhead press, then focusing on side laterals, upright rows, shrugs, bent over laterals, etc. once in a while ill throw in front raises. only doing 3 sets or so shouldnt wear out your triceps much.
ps - i too dont do deadlifts... ive got a bad back, and ive messed it up too many times doing the 'essential' lifts like heavy deads and squats, so i just dont risk it anymore.