RickRock13
Well-known member
Awesome update man. You are doing great and it is nice seeing those changes in the mirror. EPI and Transaderm huh?....exactly what I'm running in a few weeks 
Awesome update man. You are doing great and it is nice seeing those changes in the mirror. EPI and Transaderm huh?....exactly what I'm running in a few weeks![]()
great update man... keep it up!!!!
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Keep up the great work bro " no homo"
"train like a freak"
How are you dosing each? My epi just got here today. Never ran epi before but i have done a whoooooooooole bunch of anabolics in the past, and will probably do a strong dose. I was thinking 8 pumps transaderm a day for 10weeks while running erase, and take care of the rest in pct with a real serm etc.
Btw, burn day today 1 hour stairclimb, only had about 3 protein shakes 3 bannanas and 1 bagel with eggs, about 900 cals for the day, hardcore burnday. Going to eat everything in sight tomorrow![]()
Hit chest today(fasted) didnt quite have energy for triceps after i killed chest out. I didnt want to do a ****ting tri workout so i will hit them with shoulders in 2 days. Great build day so far.
Breakfast was a protein shake, 4 eggwhites and 2 whole eggs, a cup of oatmeal(uncooked) and a slice of whole wheat toast.
Second meal i just had was 8oz of chicken a good amount of broccoli and 2 baked potatoes kind of stir-fried in olive oil
Ill probably have a protein shake and bananna before my last meal in 3 hours which will be a cup or more of cottage cheese and a handful of nuts
Total cals= a ****load, im not counting probably around 250g protein and 200g carbs, and a good amt of fat
Weighed in at 189 in the morning on empty, now at 193 after second meal all filled up. Looking in the mirror i think im starting to look quite a bit more defined.
Weights, fasted i returned to hitting 125's for 5 on db bench. Therefore i will probably be doing fasted training alot more now knowing that the strength is unaffected.
Really nothing else to note. Tomorrow will be a burn burn burn, with quite low cals. Epi still on the way, its actually completely across the country at the moment. The transaderm has been eyeing me up on my dresser for a few days now, taunting me.
Mine will be part of a bridge. It is going to be Dieselbolan/Epi with Transaderm ran the whole cycle like this...
Dieselbolan (DMZ & M-LMG): 3/3/3/3/0/0 (3 caps per day)
Epi: 0/0/30/45/60/60
Transaderm: 5-7 pumps per day
Fasted training will only get better, if you want to add some endurance there is nothing like N2KTS which lasts through your workout and then some...
Good stuff to hear. I love fasted training more than anythingHit chest today(fasted) didnt quite have energy for triceps after i killed chest out. I didnt want to do a ****ting tri workout so i will hit them with shoulders in 2 days. Great build day so far.
Breakfast was a protein shake, 4 eggwhites and 2 whole eggs, a cup of oatmeal(uncooked) and a slice of whole wheat toast.
Second meal i just had was 8oz of chicken a good amount of broccoli and 2 baked potatoes kind of stir-fried in olive oil
Ill probably have a protein shake and bananna before my last meal in 3 hours which will be a cup or more of cottage cheese and a handful of nuts
Total cals= a ****load, im not counting probably around 250g protein and 200g carbs, and a good amt of fat
Weighed in at 189 in the morning on empty, now at 193 after second meal all filled up. Looking in the mirror i think im starting to look quite a bit more defined.
Weights, fasted i returned to hitting 125's for 5 on db bench. Therefore i will probably be doing fasted training alot more now knowing that the strength is unaffected.
Really nothing else to note. Tomorrow will be a burn burn burn, with quite low cals. Epi still on the way, its actually completely across the country at the moment. The transaderm has been eyeing me up on my dresser for a few days now, taunting me.
cardiobro said:Invalid Link Removed is the new log for anyone intirested. Will put final pics up later tonight. Thanks all!
mich29 said:in for the pics.no homo![]()
cardiobro said:Final pics are up! Review is basically as stated above. Down 5-7 lbs in 3 weeks. Looking alot more ripped up. Whats there left to say! N2Burn works!!!
That's incredible.For a 3 week timeframe that really is some remarkable progress man. Very nice job! You leaned out nicely, and I'm glad n2burn could help you get there :cheers:
That's incredible.
That's incredible.
Final pics are up! Review is basically as stated above. Down 5-7 lbs in 3 weeks. Looking alot more ripped up. Whats there left to say! N2Burn works!!!