Bruno's Burnin With Needtobuildmuscle N2BURN!

[cbruno924]

Day 7

Timing:
2 pills @ 7:20
2 pills @ 2:15

Summary:

First Dose:
Had a long day ahead, woke up with that same ****ing headache. Drank a ton of water then took my 1st dose 20 minutes after waking. Once I got driving and relaxed in the car the energy amd focus kicked in very smoothly and helped wake me up from another ****ty night of sleep. My headache lasted all day until about 12 when I took a few minutes to just sit down and actually relax. Had my lunch an hour later and another dose after.

Second Dose:
Headache faded away by now and thank god for this dose because I needed the energy boost. Had to work till 8:30 tonight and the energy really helped me stay awake and focused. I didn't really think about food all day until i looked at the clock and realized it was already 8:30. I am also finally able to head back home tonight so I can go to the gym tomorrow! Muhahha I'm ready to destroy everything!!!!

Workout:
None

Nutrition:
This was an extremely busy day, not sure how i even managed to get time to eat. This will be the last ****ty day I promise

 

[RickRock13]

Man, you have to be itching to get back in the gym! I know I would be! Glad to see your headache subsided, and that N2burn is still doing its thing

 

[cbruno924]

You have no idea i went up 30lbs on deadlift just to try it out and still felt like I could do more. A couple days of rest turned out to be a good thing, I also found out my bodyfat today was 15.7% after multiple tests averaged together. When I started I kept getting mixed results between 17-18% so definitely a noticeable drop, both on paper and in the mirror.

 

[RickRock13]

You have no idea i went up 30lbs on deadlift just to try it out and still felt like I could do more. A couple days of rest turned out to be a good thing, I also found out my bodyfat today was 15.7% after multiple tests averaged together. When I started I kept getting mixed results between 17-18% so definitely a noticeable drop, both on paper and in the mirror.

That is a very nice change in bodyfat for no longer than its been. Nice job! :cheers:

 

[cbruno924]

I agree, it's scary that it's only been a week haha. I'll have some updated measurements in tomorrows update as well. I've already taken my 1st weeks photos today so those will be included in final comparisons.

 

[RickRock13]

I agree, it's scary that it's only been a week haha. I'll have some updated measurements in tomorrows update as well. I've already taken my 1st weeks photos today so those will be included in final comparisons.

The measurements will tell a lot right there. It will be interesting to see the pics also in your review. You can't argue with pictures

 

[cbruno924]

Day 8

Timing:
2 pills @ 8:30
2 pills @ 2:30

Summary:

First Dose:
Workout day ahhhhh! Took pills first thing on waking and got to sit around and relax for a few hours. Focus was great as usual but my energy was very lacking. I just felt exhausted it was strange. Ended up going into gym a few hours after waking. My strength was up but mentally i wasnt in my game. I just kept telling myself to keep going though.

Second Dose:
Took my second dose about 20-30 minutes after eating. Got a nice energy effect and great mental focus, helped nullify my ****ty gym feelings. Cqn't say much else as the majority of this dose was negated by a 2.5 hour drive. Got weight and bodyfat measurements as well as tape measurements. I will put up a update once I get back home because I had them written down.

Workout:
Barbell Bench Press - 85x10, 115.0x8, 125.0x5, 105.0x6, 65x10
DB Incline Bench Press -30.0x8, 40.0x8, 45.0x4
DB Fly - 25.0x8,30.0x8,20.0x10
Barbell Deadlift - 135.0x8,185.0x6,235.0x6
Wide Grip Lat Pulldown - 90.0x8,120.0x8,135.0x5,
Crunches - 10, 10, 10
Treadmill - 15 minutes

Nutrition:
Mmmmm sushiiii!!!! Without most of the rice

 

[cbruno924]

Day 9

Timing:
2 pills @ 7:00
2 pills @ 2:30

Summary:

First Dose:
Had to build and install a badass home theater today so was up early and out the door very shortly after first dose. I think an earlier theory of mine was right. When I'm moving around a lot after dosing, the effects are much stronger. Had a great stim effect going almost all day and food didn't even cross my mind until almost 1pm which is very odd on my early work days haha. My focus and attentiveness at work was fantastic and helped me finish up much earlier than anticipated.

Second Dose:
Took my second dose after having my 1st meal of the day. The effects weren't nearly as strong as this morning but I did notice an energy increase. By 6pm though I was completely out of energy and immediately crashed when I got home.

Workout:
Rest day, although plenty of physical work today.

Nutrition:
Mmm food.

 

[RickRock13]

Are you noticing any nice leaning in the mirror?

 

[cbruno924]

Yes, especially about 2-3 days after my workouts. Muscles are slightly larger and stomach feels like it has visibly shrunken more and more. I have to say it gives you one hell of a boost in confidence in the morning lol. I even recieved a few compliments that I was looking healthier overall from people that hadn't seen me in two weeks when I went to the pool the other day.

I should mention that the same headache I had a few days back returned. It also coincides with similar environmental factors as my last bad headache so its tough to say what the cause is. I believe it's either the N2-Burn, my bed (pillows to be specific), or the weather and barometric pressure where I'm at. I'm leaning more towards the bed though because I have been waking up ****ty feeling and groggy in the morning out here in Palm Springs.

Can't deny the excellent view though...

 

[TheDarkHalf]

You suck. I want to live in cali.

 

[cbruno924]

You suck. I want to live in cali.

Haha it is nice out here. I've spent the last few weeks going from the beach in Orange County down the coast to San Diego, and further inland to Palm Springs. Talk about a change in weather lol.

 

[RickRock13]

Haha it is nice out here. I've spent the last few weeks going from the beach in Orange County down the coast to San Diego, and further inland to Palm Springs. Talk about a change in weather lol.

Yeh I couldnt complain withthat weather compared to the crappy Illinois weather I'm used to

 

[mich29]

glad your still here burning it up

 

[cbruno924]

Roger that still goin strong! Will update my past few days logs very soon sorry for the delay folks!

 

[RickRock13]

Roger that still goin strong! Will update my past few days logs very soon sorry for the delay folks!

No problem bro.

 

[cbruno924]

Im finally back home!!!!! Ok i just have to convert all of my written notes to the log format and they will be put up in about 3 hours. Thanks for waiting!

"Feels like I've been away from home for 2 weeks, and I'm about 90% sure I left the front door open..."

 

[cardiobro]

Still here to follow, getting back into the grind at home always helps me get motivated more with the gym and diet

 

[cbruno924]

Day 10

Timing:
2 pills @ 9:00
1 pills @ 3:30

Summary:

First Dose:
Took first dose after showering and getting ready to leave for work. I woke up feeling a little ****ty today with a slight headache so I was hoping the shower would shake it off. Roughly an hour after first dose my headache started getting pretty bad but I was getting my usual energy boost. Was kind of pointless considering moving around wasn't exactly fun with the ****ing pain. Took some aleve and kept guzzling water all day and worked through it.

Second Dose:
Ate a sandwich and then took my 2nd dose 30 minutes later. My headache completely subsided and I got a great effect out of this dose even though it was only one pill. Not as much of an energy effect as I did feel a focus and heat effect today. I love taking these doses a little while after eating. That seems to be pretty good timing for me.

Workout:
Physical Work. I've decided to do a ****load of cardio and body weight exercises over the next few days since I have no gym out here.

Nutrition:
The day got even better when my clients offered to take me out for dinner, mmm mmm kobe beef!

I'm going to makeup for the delay with a few pictures

 

[cbruno924]

Day 11

Timing:
1 pills @ 9:30
1 pills @ 12:45

Summary:

First Dose:
Decided to make this a cardio/burn day so I lightened my dose since I wouldn't be eating as much. Took one pill and relaxed around the house for about an hour while I woke up mentally. Once I was ready to go I went for a run which turned into a marathon I haven't run like this since sophomore year in high school, but I went out for about 2 hours mixing light jogging with intense sprinting just because I had such great energy today. Got back and was feeling very euphoric which lasted until second dose.

Second Dose:
Had some leftover sushi from the other night and then took my 2nd dose. Once again, I only took 1 cap since this was a low calorie day. My euphoric mood and great energy continued on throughout afternoon and well into the night. Accomplished a lot of work and still didn't feel a dent in my energy. Definitely glad I lightened the dose today.

Workout:
2 hours of cardio.

Nutrition:
Had some homemade orange chicken and chow mein for dinner and that was pretty much the bulk of my calories today.

 

[cbruno924]

Day 12

Timing:
2 pills @ 8:30
1 pills @ 2:00

Summary:

First Dose:
Took my first dose of 2 caps immediately on waking because I was tired as ****. Within 40 minutes I was up and at 'em with great energy and a happy mood. Took use of the energy to go swimming for about 45 minutes and then do a couple of pushups. These effects lasted well into the afternoon without much change. I had my first meal of the day about an hour before second dose. I still haven't been feeling much of a thermogenic effect since starting N2-Burn but all other effects have been pretty apparent so I can't complain.

Second Dose:
Holy **** I found a great way to eat plain greek yogurt, add some mango and blackberries. Had that meal then took 2nd dose hour later. Only took 1 cap because I had to drive another hour. Energy was through the roof after this dose and it was hard to contain myself while driving. The energy lasted all the way through the drive and onwards to my next few clients for the day. Very nice considering last time I drove after dosing I lost my energy from what I assume was lack of activity.

Workout:
45 minutes swimming laps
100 pushups

Nutrition:
Another pretty light calorie day. I seem to have a lot more energy with lower calorie intake... hmmmm.

 

[cardiobro]

the pictures make it hard not to follow along

 

[cbruno924]

Day 13

Timing:
2 pills @ 9:15
2 pills @ 5:00

Summary:

First Dose:
Took 2 caps first things in the AM. Was up late last night helping out at a local baseball stadium event so I was groggy and pissed off. The N2-Burn didn't seem to help much with my mental state today but it did give me some physical energy. I just felt braindead all morning long. I had to go to the event again tonight so I upped my calories to prepare for the long hours.

Second Dose:
Had half of a California burrito to get me through, and then I took 2 pills 30 minutes after. These worked out great as even though I was running around the stadium all night as security and never had a chance to sit down, my pace never slowed down and I just kept going and going. Mental focus was pretty good which was quite the contrast to this morning so I was glad to see the effects were still there. Tonight, I FELT HEATTTTT. I was burning up tonight! Thank god for deodorant because I was sweating like a pig in the frying pan even though it was only 70-75 outside. I have no idea why the thermogenic effect was so strong tonight but god was it crazy. I hope I can feel some more of this on a cardio day or in the gym.

Workout:
5-6 hours of walking.

Nutrition:
Calories were up today but that was mainly do to eating half of that california burrito.

It should be illegal to be this ****ing hot...

 

[RickRock13]

Good to see you are doing what you can while away from the gym. How is your weight? Visible changes?

 

[mich29]

awesome pics and very nice log setup here

 

[cbruno924]

awesome pics and very nice log setup here

Thank you! More comin!

Just a heads up, I'm on my way back from a business trip to Arizona. I have all my updates on my phone and will be posting the last few days of updates once I'm able to get on the iPad tonight

 

[RickRock13]

Thank you! More comin!

Just a heads up, I'm on my way back from a business trip to Arizona. I have all my updates on my phone and will be posting the last few days of updates once I'm able to get on the iPad tonight

Sounds good bro. Looking forward to the updates

 

[DreamWeaver]

good to hear yah the thermos is crazy like I said...I have one pic up from my show and there will be more coming ... if there was any doubt about this product they will be disappearing soon... I got shredded!!