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Is it a bad idea to take.....

My stomach would get upset if I had creatine on an empty stomach pre-workout, but I love using BCAA's if I do anything fasted.
 
JudgementDay said:
My stomach would get upset if I had creatine on an empty stomach pre-workout, but I love using BCAA's if I do anything fasted.

Creatine, bcaa, and coffee work wonders as my fasted preworkout blast.
 
nope, sounds like a good mix.
 
I've been doing this for years.

First thing in the morning:
black coffee, BCAA, Crepure, Multivit, beta ala,
[enter the name of whatever supplement(s) i'm running that needs to be taken AM], prewo of the day.
Black coffee again while waiting for the stuff to kick in.
WO

no problems
 
I can't take creatine powder on an empty stomach but for some reason I can take powerchews creatine :dunno:
 
lol I'd be very curious to know why.. I've been using black coffee to actually gulp
creapure for the past 3 years I think, must've been doing it all wrong I suppose :D

kiddin' but it still sounds like bs to me

You will have to ask a Primordial Performance rep, because I'm not sure.

If I recall correctly, years & years ago, many suggested limiting caff intake while using creatine....mainly b/c creatine acts by pulling water in...and caff is a diuretic...so would tend to work against each other & other warnings of cramps using creatine and not consuming enough water...just a guess though....really haven't seen that as a guideline recently...
 
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