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The TAKEOVER

WhatsaRoid? said:
Just watched a video on those, I'm going to start that asap thanks
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Awesome, Glad i could help you man no problem. I plan to do them with palms facing down and heavy weight, I think the other way would hit bi's really really good but if you use heavy weight you could risk tearing a bicep tendon. Just some info for ya! :D
 
thetinyguy said:
Awesome, Glad i could help you man no problem. I plan to do them with palms facing down and heavy weight, I think the other way would hit bi's really really good but if you use heavy weight you could risk tearing a bicep tendon. Just some info for ya! :D
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Ohh just figured out how to quote from my cell. Yea I'm going to murder these bad boys. I'm excited
 
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Every try the 100 pull up challenge?

I'm going to give it a try Wednesday, I gonna try the same thing with push ups and see how long it takes to get 500. Time for me to hit the dollar store and get a timer lol
 
JudgementDay said:
Invalid Link RemovedEvery try the 100 pull up challenge?I'm going to give it a try Wednesday, I gonna try the same thing with push ups and see how long it takes to get 500. Time for me to hit the dollar store and get a timer lol
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Make a thread for the pull up and dip challenge at the same time. Ill start tomorrow but I want to do all mine with 50 pound DB.
 
TOTAL DOMINATION

Squats
maxed at 6 plats (Didn't want to burn myself out)
Military press (behind neck)
2 plats 5 reps, 2 plats +20 5 reps
Yate's rows (Thanks TG)
maxed at 4 plats (could of done more but decided to pace myself)
Deads
maxed at 8 plats but was doing in reps of ten
Pull ups (alternating sets with Deads no stopping to rest) 5 reps with each DB
45, 50, 60, 70, 80, 90, 100 (the one hundred was video taped by my wife Shana but I only got 4) PR all the way baby
Incline (Smith)
2 plats (both hands) 2 plats (one hand at time PR) 4 plats, 6 plats
Dips 25 (I was dead tired)
BW+75
Pull ups
BW+75 10 reps in a row

Notes
Work stressed me out a lot today to the point where I wanted to lift till I couldn't think about it anymore so thats what I did. I actually laid down after all of this and took a five minute nap before my wife woke me up. Lots of people stopped to watch me workout and asked lots of questions so I passed out a lot of samples today and suggested signing up here :D

Before I forget my wife worked out today

Squats
Military Press
Good mornings
BB curls
Rev BB curls
Bike 20 mins

and she tried to Deadlift 8 plats (ahhh thats my girl)

Ps, all of this was done back to back to keep my heart rate up, I actually planned passing out but didn't happen :P
 
JudgementDay said:
I will start a thread!

50 pound DB! Your a crazy man!
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That a boy, lets get em!

thetinyguy said:
I'm willing to put my money on the fact that this man likes a challenge :D
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I'd put 100% in any challenge, I'll start doing them one by one next week and try to beat everyone. (doubt I will though)
 
Awesome man! How did you like the Yate's row?? For some reason i'm really looking forward to doing those they sound so brutal.
Grats on the PR's!
 
thetinyguy said:
Awesome man! How did you like the Yate's row?? For some reason i'm really looking forward to doing those they sound so brutal.
Grats on the PR's!
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It was a little weird, I don't trust my form so I'm taking it slow.

Lets get a Supp Update :D

4 Anabeta Per day 2 am 2 pm or 2 pre 2 post
4 Erase Per day 1 am 2 pm
4 Titanium Per day 2 am 2 pm
4 Division 1 Per day 2 am 2 pm
4 Osteo-Sport Per day 2 am 2 pm
4 Alpha T2 Per day 2am 2pm

Formula x will up to four servings a day 2 am in gallon bottle and 2 pm.

I have two bottles of everything except Formula x I will be ordering six of those.
 
WhatsaRoid? said:
It was a little weird, I don't trust my form so I'm taking it slow.

Lets get a Supp Update :D

4 Anabeta Per day 2 am 2 pm or 2 pre 2 post
4 Erase Per day 1 am 2 pm
4 Titanium Per day 2 am 2 pm
4 Division 1 Per day 2 am 2 pm
4 Osteo-Sport Per day 2 am 2 pm
4 Alpha T2 Per day 2am 2pm

Formula x will up to four servings a day 2 am in gallon bottle and 2 pm.

I have two bottles of everything except Formula x I will be ordering six of those.
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That stack = EPIC :wow:
 
WhatsaRoid? said:
It was a little weird, I don't trust my form so I'm taking it slow.

Lets get a Supp Update :D

4 Anabeta Per day 2 am 2 pm or 2 pre 2 post
4 Erase Per day 1 am 2 pm
4 Titanium Per day 2 am 2 pm
4 Division 1 Per day 2 am 2 pm
4 Osteo-Sport Per day 2 am 2 pm
4 Alpha T2 Per day 2am 2pm

Formula x will up to four servings a day 2 am in gallon bottle and 2 pm.

I have two bottles of everything except Formula x I will be ordering six of those.
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Now thats a harcore stack!!!

I thought Formula-X would be up at Nutra by now, not sure why it isn't, they do have it in stock. I know PHF should have it tomorrow or Thursday.
 
Few updates before bed

I still haven't post measurements but I will try asap, I've been working 90 hours a week and will continue this at least two more months. I'm selfishly working my ass off to pay off my car and buy a motorcycle with cash so as you can see fun stuff. :D

My next update will be a weeks breakdown and include measurements. Before I forget this log is on other boards and I'm lacking updates there but I have to try to get a lot of things done during my none work hours so its tying me up right now. I'll update those as well this weekend.

Lastly two bottles Formula X ordered today and depending on how things go I will order two more bottles. :D

Goodnight
 
WhatsaRoid? said:
Few updates before bed

I still haven't post measurements but I will try asap, I've been working 90 hours a week and will continue this at least two more months. I'm selfishly working my ass off to pay off my car and buy a motorcycle with cash so as you can see fun stuff. :D

My next update will be a weeks breakdown and include measurements. Before I forget this log is on other boards and I'm lacking updates there but I have to try to get a lot of things done during my none work hours so its tying me up right now. I'll update those as well this weekend.

Lastly two bottles Formula X ordered today and depending on how things go I will order two more bottles. :D

Goodnight
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AND training?!?!?!?! Dude you are my hero :smileeek:
 
WhatsaRoid? said:
I forgot to mention its me and Shana's one year anniversary today. I might as well be real with myself and so no hard training till Saturday night.
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Congrats! Hope y'all had a great time.
 
Workout 0300
BB shrugs 6 plats 10 reps 5 sets
Rack pulls 8 plats 5 reps 5 sets
Shoulder Circuit Lat raise into Front raise into Hammer front raise into Shoulder Press 30pd DB 10 reps each 3 sets
Seated Shoulder Press 10 sec break between sets 5 reps each 30,40,50,60,70,75,80 pound dumbbells PR (I want to get up to 100 but I'd need a spotter)
100 dips

Notes
I was actually feeling like a walking zombie from lack of sleep but it was fun to workout and pass out samples at the gym tonight. I hope I can pick things up as this is my official return to bring the log up to date. I have time now to update and do measurements but cannot seem to find the tape to do so :(

Anyway I'll be doing weighted pull us and weighted dis tonight for the challenge. I have my Formula X and took 2 servings in my Appnut bottle and will be taking four servings in my 1 gallon bottle tonight for work. The taste is good, they did a fantastic job masking the bcaa taste, you can still taste it but its not bad at all.

PS 3 day shipping on Formula X Bravo now thats some service, JD I told you I love that company
 
WhatsaRoid? said:
Workout 0300
BB shrugs 6 plats 10 reps 5 sets
Rack pulls 8 plats 5 reps 5 sets
Shoulder Circuit Lat raise into Front raise into Hammer front raise into Shoulder Press 30pd DB 10 reps each 3 sets
Seated Shoulder Press 10 sec break between sets 5 reps each 30,40,50,60,70,75,80 pound dumbbells PR (I want to get up to 100 but I'd need a spotter)
100 dips

Notes
I was actually feeling like a walking zombie from lack of sleep but it was fun to workout and pass out samples at the gym tonight. I hope I can pick things up as this is my official return to bring the log up to date. I have time now to update and do measurements but cannot seem to find the tape to do so :(

Anyway I'll be doing weighted pull us and weighted dis tonight for the challenge. I have my Formula X and took 2 servings in my Appnut bottle and will be taking four servings in my 1 gallon bottle tonight for work. The taste is good, they did a fantastic job masking the bcaa taste, you can still taste it but its not bad at all.

PS 3 day shipping on Formula X Bravo now thats some service, JD I told you I love that company
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Nice workout, good job on the PR!!!

They do ship fast!

Good to hear about the taste!
 
Gym at 0200
Inside grip pull ups 100reps BW+45 in 38:05
50 weighted leg raises BW+20
Tri push down

Updates

I forgot to mention I dropped a pants size. :D I had to take my work pants in to get tailored today because they keep falling down. I've been thinking it feels like I'm losing weight but I thought it was all in my head. Anyway I upped titanium to 6 caps a day and will be running this stack 2 months.
 
WhatsaRoid? said:
Gym at 1600

100 Dips BW+50 in 7:25
50 Leg lifts BW+25

Notes
Tired and now have to prepare to work 2000 to 0630 then 0700 to 1800. Oh also I ordered a Coach purse and wallet for the wife for an anniversary gift today. :D
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Damn 100 reps BW+50lbs, you should post that in the bodyweight challenge:) I think Andrews face will be like......:O lol
 
If I do it once my goal is to raise the weight each week and force myself to do it to completion that way I never plateau again as well as never lose. Once he starts training to beat it I'll be on another level. :D
JudgementDay said:
Damn 100 reps BW+50lbs, you should post that in the bodyweight challenge:) I think Andrews face will be like......:O lol
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WhatsaRoid? said:
If I do it once my goal is to raise the weight each week and force myself to do it to completion that way I never plateau again as well as never lose. Once he starts training to beat it I'll be on another level. :D
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I like your style, hopefully in another few years I'll be able to start competing my times with yours :D
 
WhatsaRoid? said:
Gym at 0200
Inside grip pull ups 100reps BW+45 in 38:05
50 weighted leg raises BW+20
Tri push down

Updates

I forgot to mention I dropped a pants size. :D I had to take my work pants in to get tailored today because they keep falling down. I've been thinking it feels like I'm losing weight but I thought it was all in my head. Anyway I upped titanium to 6 caps a day and will be running this stack 2 months.
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Lovin' your workouts man i like these bodyweight challenge style workouts you do!
 
I actually got into a car accident this morning and broke the front axle and pretty much everything around it lol but the funny thing is the car body only has a few scratches so it still looks new. Dealership says 3500 to fix and I'm going to try to tow to another place now and get a cheaper estimate. On the flip side I'm ok and thats all that matters, I make enough to fix it but I refuse to pay that much when I could put that down on a new car.
 
WhatsaRoid? said:
I actually got into a car accident this morning and broke the front axle and pretty much everything around it lol but the funny thing is the car body only has a few scratches so it still looks new. Dealership says 3500 to fix and I'm going to try to tow to another place now and get a cheaper estimate. On the flip side I'm ok and thats all that matters, I make enough to fix it but I refuse to pay that much when I could put that down on a new car.
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Damn man that sucks, glad your alright. 3500?? That's like the price of a new engine, dealer's always charge a lot more but it is OEM replacement and factory standards. Aftermarket are good just depends on where you get the parts, most of them have good warranty's though so you'll be good to go.
 
damn dude that sux!
Car repair is pricey. A lot of times it is cheaper and less hassle to just get the new car. Or a used car that is relatively new and still has warranty on it. Good luck man!
 
Wow glad your ok and not hurt, sorry to hear about the bad news of the car, $3500:| ya go somewhere else!
 
WhatsaRoid? said:
I actually got into a car accident this morning and broke the front axle and pretty much everything around it lol but the funny thing is the car body only has a few scratches so it still looks new. Dealership says 3500 to fix and I'm going to try to tow to another place now and get a cheaper estimate. On the flip side I'm ok and thats all that matters, I make enough to fix it but I refuse to pay that much when I could put that down on a new car.
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Dang. That's crazy pricing, man. I would shop around, too, and see if you can get a better one. Glad you are ok though, bro!
 
Thanks everyone for your support and I wanted to share a bit more on the story. I was very depressed my car is no longer working and costs 3500 to fix but I kept in mind my health, wife and other priorities and figured I'm still having the best six months of my life regardless. Now to take it a step forward without the drama of why this happen but today my new jobs supervisor was fired and I was promoted with a very nice pay raise and title. I make more money then my old supervisor and the company and furnishing me with name brand dress shirts and slacks with my name, title and company name on them. I now make more then what I was making working 90 hours a week and I took my car to another place and its half the price to fix it. Thank god for all that has happened to me and this can happen to anyone if they just stay positive and work hard.

Lastly the cycle is going great, I want to post updates on lifts, pictures, measurements ect but have been tied up with the fiasco's going on at both jobs. I put a two week notice in for weekend job and I will lift as hard as I ever did before this weekend to calibrate all of this then give you guys the log you deserve. Thank you all for hanging with me through the struggle.
 
Damn homie! That sucks about your car. 3500 is tough to swallow. You need to make friends with a mechanic, lol.

But seriously, glad you are ok bro.
 
WhatsaRoid? said:
Thanks everyone for your support and I wanted to share a bit more on the story. I was very depressed my car is no longer working and costs 3500 to fix but I kept in mind my health, wife and other priorities and figured I'm still having the best six months of my life regardless. Now to take it a step forward without the drama of why this happen but today my new jobs supervisor was fired and I was promoted with a very nice pay raise and title. I make more money then my old supervisor and the company and furnishing me with name brand dress shirts and slacks with my name, title and company name on them. I now make more then what I was making working 90 hours a week and I took my car to another place and its half the price to fix it. Thank god for all that has happened to me and this can happen to anyone if they just stay positive and work hard.

Lastly the cycle is going great, I want to post updates on lifts, pictures, measurements ect but have been tied up with the fiasco's going on at both jobs. I put a two week notice in for weekend job and I will lift as hard as I ever did before this weekend to calibrate all of this then give you guys the log you deserve. Thank you all for hanging with me through the struggle.
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That's a lot of good news to overtake the bad news of the car man, Grats! Glad everything is working out!
 
WhatsaRoid? said:
Thanks everyone for your support and I wanted to share a bit more on the story. I was very depressed my car is no longer working and costs 3500 to fix but I kept in mind my health, wife and other priorities and figured I'm still having the best six months of my life regardless. Now to take it a step forward without the drama of why this happen but today my new jobs supervisor was fired and I was promoted with a very nice pay raise and title. I make more money then my old supervisor and the company and furnishing me with name brand dress shirts and slacks with my name, title and company name on them. I now make more then what I was making working 90 hours a week and I took my car to another place and its half the price to fix it. Thank god for all that has happened to me and this can happen to anyone if they just stay positive and work hard.

Lastly the cycle is going great, I want to post updates on lifts, pictures, measurements ect but have been tied up with the fiasco's going on at both jobs. I put a two week notice in for weekend job and I will lift as hard as I ever did before this weekend to calibrate all of this then give you guys the log you deserve. Thank you all for hanging with me through the struggle.
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WOW!! Thats GREAT!!!

Congratz on the promo and on the great find on with the car!

good luck!
 
Oh not to mention I found out my boss is a active Cop that works four days then the rest of the week he does backgrounds for a station near me as well as owns the Company I work for. He says he will help me with everything and if I apply at his station he will do my background check lol so in a year or so I'll be a Cop so thats even better news now and to add I make about as much as they make now unarmed and around hot girls all day.
 
WhatsaRoid? said:
Oh not to mention I found out my boss is a active Cop that works four days then the rest of the week he does backgrounds for a station near me as well as owns the Company I work for. He says he will help me with everything and if I apply at his station he will do my background check lol so in a year or so I'll be a Cop so thats even better news now and to add I make about as much as they make now unarmed and around hot girls all day.
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Sounds like you got it made ;)
 
WhatsaRoid? said:
Thanks everyone for your support and I wanted to share a bit more on the story. I was very depressed my car is no longer working and costs 3500 to fix but I kept in mind my health, wife and other priorities and figured I'm still having the best six months of my life regardless. Now to take it a step forward without the drama of why this happen but today my new jobs supervisor was fired and I was promoted with a very nice pay raise and title. I make more money then my old supervisor and the company and furnishing me with name brand dress shirts and slacks with my name, title and company name on them. I now make more then what I was making working 90 hours a week and I took my car to another place and its half the price to fix it. Thank god for all that has happened to me and this can happen to anyone if they just stay positive and work hard.

Lastly the cycle is going great, I want to post updates on lifts, pictures, measurements ect but have been tied up with the fiasco's going on at both jobs. I put a two week notice in for weekend job and I will lift as hard as I ever did before this weekend to calibrate all of this then give you guys the log you deserve. Thank you all for hanging with me through the struggle.
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Good to hear it's half the price to fix the car at the other place. Glad everything is starting to work out better for you:)
 
No doubt, I've been following his log throughout. Any new info. Congrats on the promo. Yes, belief in God and what he hasplanned for you is the ultimate.
 
No word as to what OP has been up to?
 
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