Hey guys, just got my white flood in! Gonna give it run today before my squat session.
Stats:
Age-20
Height-5'9
Weight-190-195lbs
Routine-5/3/1
Goals-Increase strength, its a mental thing as much as it is physical.
Secondaty Goals-Conditioning and Size.
General Week:
1-Bench
2-Squat+Conditioning
3-Off
4-Press
5-Deadlift+Conditioning
6-Conditioning
7-Off
Diet-3000-3500cals a lil above maintence and or near it.
Supps-Fish Oil, BCAA, Vit C, Mag, Vit D, ALA, BA, Creapure
Ill try to get pics too, someone will have to help me post them since i have no idea how.
I have an ongoing training log in which full workouts will be posted and the such. I will use this log for key points on Flood and key lifts and PRs that i feel Flood help me achieve.
Stats:
Age-20
Height-5'9
Weight-190-195lbs
Routine-5/3/1
Goals-Increase strength, its a mental thing as much as it is physical.
Secondaty Goals-Conditioning and Size.
General Week:
1-Bench
2-Squat+Conditioning
3-Off
4-Press
5-Deadlift+Conditioning
6-Conditioning
7-Off
Diet-3000-3500cals a lil above maintence and or near it.
Supps-Fish Oil, BCAA, Vit C, Mag, Vit D, ALA, BA, Creapure
Ill try to get pics too, someone will have to help me post them since i have no idea how.
I have an ongoing training log in which full workouts will be posted and the such. I will use this log for key points on Flood and key lifts and PRs that i feel Flood help me achieve.