7/25/11
Day 21
Dosage: 2 Scoops 30min pre
Workout: wave B
Chins Warm-up
Bodyx6,7,7
Bench+Chins
45x5/4
95x5/4
135x5/4
185x3/4
70%-205x3/4
80%-235x3/4
90%-265x2 Fail, grip to close and had bands on my wrists to teach me to pull the bar apart.
90%-265x3, quick and easy. Regular grip and no bands
Tricep Hell
135x8, 1 boardx8, 2 boardx8, 3 boardx8, 4 boardx8, 5 boardx8+Chins-20 total
Flat DB Press+Cable Rows
45x12/100x12
45x12/100x12
V-Bar Oh Ext+Pullaparts
70x12/30
70x12/30
70x12/30
BB Curls 2 sets of 12
Notes: I was benching with a band around my wrists, teaches me to pull the bar apart and grip harder, took all pressure off my ac joint, felt great today. Tricep hell sucked, plain and simple. 2 Scoops flood had me in the zone and sweating up a storm.
Day 21
Dosage: 2 Scoops 30min pre
Workout: wave B
Chins Warm-up
Bodyx6,7,7
Bench+Chins
45x5/4
95x5/4
135x5/4
185x3/4
70%-205x3/4
80%-235x3/4
90%-265x2 Fail, grip to close and had bands on my wrists to teach me to pull the bar apart.
90%-265x3, quick and easy. Regular grip and no bands
Tricep Hell
135x8, 1 boardx8, 2 boardx8, 3 boardx8, 4 boardx8, 5 boardx8+Chins-20 total
Flat DB Press+Cable Rows
45x12/100x12
45x12/100x12
V-Bar Oh Ext+Pullaparts
70x12/30
70x12/30
70x12/30
BB Curls 2 sets of 12
Notes: I was benching with a band around my wrists, teaches me to pull the bar apart and grip harder, took all pressure off my ac joint, felt great today. Tricep hell sucked, plain and simple. 2 Scoops flood had me in the zone and sweating up a storm.