What is the best way to take AnaBeta?
As the label states, the best dose should be 1 capsule 4 times daily. Start with just two capsules per day on the first day. Work your way up to four. We recommend taking all of the doses with food but this is not required. The preworkout dose can be taken with or without food. For those who find 4 capsules per day difficult to do with their diet or lifestyle, use 2 capsules twice daily. We do not recommend anyone exceeds 6 capsules per day.