malleus25
Active member
5/27/11
Energy-10/10 very good energy, about 20 mins and I feel it still
Focus-9/10 ipod and Wyked = Noone exists but the weights
Strength-9/10
Back
21's Latpulldowns-210lbs-205lbs x-4 sets*
Squating close grip rows-155x12-4sets*
Wide Grip Bent-over rows-135x12-4sets
One arm Rows-95x12-4sets*
Deadlifts-315-15-4sets*
*weight went up*
ABS
Decline crunches-4sets to failure
Decline crunches-4sets to failure +25lbs
Cardio
45mins Stair master
Energy-10/10 very good energy, about 20 mins and I feel it still
Focus-9/10 ipod and Wyked = Noone exists but the weights
Strength-9/10
Back
21's Latpulldowns-210lbs-205lbs x-4 sets*
Squating close grip rows-155x12-4sets*
Wide Grip Bent-over rows-135x12-4sets
One arm Rows-95x12-4sets*
Deadlifts-315-15-4sets*
*weight went up*
ABS
Decline crunches-4sets to failure
Decline crunches-4sets to failure +25lbs
Cardio
45mins Stair master