Da Guuurly Log (now on AM)

Mrodz said:
I will, i promise :)
It's great for blowing off steam lol.



I miss the gym soooo much sometimes, but I might pay for a month iin July (a month before my vacation)


I'm donating blood tomorrow :)
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I wish i had the entire gym to myself and could play whatever music, I tried headphones before but i have goofy ears so i had to keep putting the ear buds back in.
That's nice of you :)
 
AHHHHHHH!!!

ok

no where near the kind of week that I wanted, running wasn't too bad, but the weight training sucked!
I did get a lot of work done, but really I could have had some good 45 min sessions if I'd had the willpower and focus. No excuses I could have done a lot better.

But, let us not dwell on the past yet look forward to the future, hehe!
Another distracting factor yesterday was I got my new artistic medium in the mail. :D
A tattoo machine kit complete with colors woot! hoping to get my portfolio panned out to solicit an apprenticeship in fall. Currently practicing on synthetic skin.

This week we try again to hit it hard!! May the force be with me.....
 
GRAAAGH!!

thats like a roar or something,
Motivation is Up Up Up!!! Feeling good and I have a very good feeling that this week is going to be great :)
I's been raining for about a week and a half, we've had some small mudslides behind the house hope it stops soon. Was stuck in the house all day so I kept all my stuff inside instead of going to the yard.

Squats
80lbs 15x//// low, controlled yet pretty fast and easy

Deadlift
80lbs 10x//// Harder than I would have thought

Sumo deep squat
lowered the weight to 30 lbs to do these, went real low on these calves to thighs, nxt time I can def do them with more weight.
x ////

Leg Ext
40lbs about 40 sec rests between sets
12x////

Hamcurls about 40 sec rest between sets
10x////

Day was just sooo humid, it rained all day then around 4:30 the sun came out and the evaporation eas so annoying. Then around 6 it starts pouring!!! I was just sweating and sweating. Tok me about 35-40 min
Got on the bike for a little bit and just ate.
 
Too bad you werent local. YOu could have practiced on me...LOL I need some more ink, and doint have the cash these days.
Glad things are looking up!!
 
JoHNnyNuTZ said:
Too bad you werent local. YOu could have practiced on me...LOL I need some more ink, and doint have the cash these days.
Glad things are looking up!!
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I'm surprised how many people are willing to let me practice on them lol I actually have a little waiting list already. Very happy about that also I've heard u can practice on oranges and by a pig shank and practice on it. I like pimping my artwork, i posted a link on post #92 to my art album, if u ever take a vacation here look me up and we'll meet. As long as your not a psycho killer or something

Alright I'm going for a new approach I've never really tried before going to try it this one week and see how it goes
Today was
Chest (as opposed to my usual upper body lower body split)

Bench Press
60 lbs 5x 4

DB Press
15 each 12 x 4

DB Incline Bench Flies
15 each 5 x 4 (I found these very tough and realized I haven't done chest flies since I was at the gym)

I tried to do some pushups this is how it went
5
5 Fell on my face on the last
3 Fell again

To finish I did these alternating, barely resting
DB Bench Press
10lbs 12x 4
DB flies
10lbs 6x4

My arms were shaking when I picked up Axcell
 
Trauma1 said:
In for the support, Maite! :D

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-John
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YAR!!!!
That is just awesome!! and it's the only one I'm missing from the Bluray collection LOL
i need a small skull and crossbones tat somewhere
Glad for the support! make yourself at home here.

ryansm said:
How hot is it there, pretty much the same all year?
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Well lowest in christmas that it got here was about 60 something, It's been raining a lot lately so its not that hot until the sun comes and evaporates and ur just sticky all day.
havent been able to get outside much
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behind that hill is a mountain

usually looks more like this
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I'm always scared to try different splits. I hate the fear of 'wasting' a workout, even though I know its good to shock the body every once in a while. Keep us posted!
 
My bro-in-law's fam is from PR and they say the climate is almost exactly like Hawaii. Low 90's at the hottest and low 60's/high 50's (on rare ocassion) at the coldest. It's funny back in HI when the weather is in the low 60's, you'll see all the jackets and sweaters come out. Now that I live in the Pacific NW, I walk around in a t-shirt in 40 degree weather. I do miss the surf and sun though.
 
@JLock- I'm feeling pretty good about this change even though it's only been 2 days, will post as detailed as possible this week

@Kanakafarian
I have no tolerance for the cold lol, I went to DC in december once and got dizzy from the cold just walking from the airport to the car.
All I have is a ceiling fan in my room, no air conditioning for me, nawp. And since we got high ceilings the house doesn't heat up and the floor stays nice and cooool.
 
Yesterday I got on the bike and did some random abs and calve work, but I didn't write anything down so...

Anywho

Today was Back:

Bent Over BB Row
60lbs 6x 5

Lying DB Row
15lbs each
10x 5

Bent Over Fly
15lbs each
8x3
10lbs each
10x3

bike 20min

super short, but felt effective, I'm really believing this split is going to help me stay on track. Not much more to say still feeling good and very motivated, i started my second bottle of Hard FX and hope to be reaping the benefits of the Forskolin this time around since I am feeling much more focused. I got a small review log going over at ax with pix and measurements if you want to check it out.

It's still raining like mad here, flash flooding and tomorrow if there's a window through the rain We're going to have to be wheeling out loads of mud that have come sliding down and clogged our drainage paths.
 
Ok let me update before everything accumulates to far!
Sorry I haven't posted in a bit but things have been sort of hectic, the rains are becoming a real problem and this week is supposed to be thunderstorms until sunday although we've had a bit of a break and the sun peaked out today.

Friday I got my leg day done earlier than usual because we're having mud slides and we have to keep the channels we dug clear so that water will drain. I knew I'd be shoveling and moving the wheel barrow so I kept it the same as last leg day
I did

Squats
80lbs 15x//// Low

Deadlift
80lbs 10x////

Sumo deep squat
lowered the weight to 30 lbs, calves to thighs,
x ////

Leg Ext
40lbs about 40 sec rests between sets
12x////

Hamcurls about 40 sec rest between sets
10x////

This was how it looked when it first let mud go (this is just one area)
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I went out and moved mud and by around 1:30 the clouds let out with it and the thunder rolled in. While I was making dinner I heard a crack and splashing. When I went outside I found this
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The same area I'd been clearing all morning with triple the amount of mud. I just stood there for awhile drinking my iced tea watching the chunks fall :/
When I headed back to get the camera my view was this
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The other side I had cleared with more mud
And that extends around to the back. We almost lost the recuperating mango tree and I lost all my papaya trees.

So saturday we spent the morning moving mud again then around 1o'clock more rain, so I got in and did some abwork, pushups got on the bike, practiced tattooing on fake skin lol. and overall felt like I was going bat**** crazy.
I'm making tomorrows lunch right now so I'll post Sunday and today a little later :) take care guys and gals.
I hope to have more pix

edit* came and changed image sizes
 
Sorry to hear about you losing your papaya trees:(

What are your plans for the mud slides, some type of retaining wall or something for the future?
 
Havent been around these parts in a bit sorry to hear of the weather/erosion that's rough. Yikes.

I love forskolin! How's it working for you? Whenever I take any of it starts working for me immediately.
 
ryansm said:
Sorry to hear about you losing your papaya trees:(

What are your plans for the mud slides, some type of retaining wall or something for the future?
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Well...funds wise it's prob going to be in the far future, I 've been looking at info on recycled tires used as retaining walls so that could be a possibility and if done right can look nice too. For now trenches to help drainage and I'm currently keeping it in a slight step pattern as I remove the dirt to see if that helps.
But it's basically going to be about faith for awhile :/

anabolicRyan1 said:
Havent been around these parts in a bit sorry to hear of the weather/erosion that's rough. Yikes.

I love forskolin! How's it working for you? Whenever I take any of it starts working for me immediately.
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On my first 4 week run didn't feel much but didn't put in the effort either
I'm just finishing my first week on it this time and again I'm feeling a great focus on my muscles like on my first run, but still to early for any real effects I think


Fallin behind on the Log!!
Ok
Sunday there was some light shoveling then we headed out to a friends house whom wanted me to practice on him (tats) I practiced on myself first and did a little doodle of the jolly roger on my hand. :/
It's there now
For a long time LOL
will post pix :/ Hahahaha
Monday Ran 5 miles (I ran em!)
got home Shoveled dirt,
Did the same leg routine repeated above and was surprised (well...not so much) at how shaky I was. Be back later!!
Guess what
It's raining!!
:frustrate
 
I love Forskolin, however, it needs to be ran 12 weeks imo as it takes time to develop noticeable results.
 
ryansm said:
I love Forskolin, however, it needs to be ran 12 weeks imo as it takes time to develop noticeable results.
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Thats good cause I've been meaning to run it longer!

i got a few min so without further ado
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It's kinda crappy lol but it's the jolly roger so it doesn't have to be perfect, and my hand is only about 6" from finger tip to wrist and about 3" wide. So its pretty small
I know that in a larger format I can do some awesome work!!!
 
Tomahawk88 said:
Sorry to hear about your fruit. Been killing papaya and mangos lately.
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LoL
Good thing about papaya is u can grow em from seed and have fruit pretty quick

I'm just going to get this up to date really quick

Tuesday I did back, I was going to do chest but I felt so beat from the shoveling I just decided to do a quick back routine no big deal. And yes I moved dirt on Tuesday, I also moved dirt on Wednesday O.o
We're starting the trenches.
Yesterday evening I did some military presses and Arnold's but was really feeling run down. I took a break today from shoveling and just took some time to polish the Talon since we're selling it.
A bit killer on the arms again but I had to get it done.
Been feeling really run down today and just couldn't find much energy to keep moving. Husband went for a run and I didn't go :(
So I guess today is an off day just feelin pooped. Should have taken a StimX but was being hardheaded and I also want to try and reset my internal clock. See if I can start waking up around six. Terrible update I know but meh, it reflects my overall mood. I need some deep sleep, such a light weight lol.
lets leave this on an upnote
:banana:
 
You're, your own personal canvas. Very cool. Love the tat.

Keep us updated on how the hard fx is working for you.



Ryan, 12 weeks of forskolin? Wow love the sound of that as well. If I remember correctly I think I read something on the PP site that stated it increases estrogen... Thats actually the reason I didn't buy some for my cut.

I could just be being crazy. It is almost 4am. :P
 
I Got my rest, couldn't find a bear to kill or a chupacabra either try as I might, but I had a pretty good 2 days Training wise.

Yesterday I did Legs

Squats
80lbs 15 x ////
60lbs 15x ///

Deadlifts
80lbs 12x ////
60lbs 15x ///

Uphill Lunges Takes 20 to reach the Top
20lbs each DB
3 trips up the hill

Got in did front/back squats alternating in sets of 10 without resting just to get all tuckered out
Felt good easy strong,

Today:
Jump Squat 25
Straight Leg Lift 8
Military Press 20lbs
Bent Over Row 20lbs
Mountain Climbers 35
Burpees 12
Jump Rope 1 min
Step up 15 each side 10lbs DBs
Bike at highest 1min

4 rounds!! lol
When I get to 3 rounds I usually call it but I went for one more and could have gone for a 5th

And yes....I moved dirt today
on the downside I ATE TERRIBLY lol bahhh.
whatever I'm pretty sure I ended up in a good calorie range. Felt good and I'm feeling strong, tomorrow will most likely be an off day

note: I did my leg lifts holding myself up between my two chairs (a.k.a. squat rack) because sometime ago my husband brought down the pull up bar. He wasn't hurt (not bad) but he broke a chair. :/ So that's why I haven't done any pull ups lately lol

Thinking back this last week was actually pretty good!! very happy.
 
This is an insane legs day. How long were you at it for?

You could have been 2k cal's over maintenance and been perfect.
 
Well not very long, the leg day was the day before and the circuit I did it yesterday each WO about 45 to 60 min maybe. It looks jumbled together but it was actually 2 seperate days, still I'm sure I did fine with the cal deficit but my choices were not good at all, just some awesome home cooking, but white rice with fat back, beans in chicken stock with pumpkin, potatoes and ham shoulder, greasy yummy chicken lol stuffed with happy gooey goodness!!! Hahaha tasty to say the least and it left that yummy greasy shine on the napkin.

Today was a down day to get some work done. Recuperation is ON! feeling real and right.
 
Gotcha. Sorry I didn't catch that for some reason.
A lot of your exercises the second day on legs as well, so it just seemed like a long flow to me.

I'm not used to a breakdown like that. Those legs must be coming along pretty nicely.
 
Omg Im going to be super random here. I know you were talking about papaya earlier. How can you tell when it is ripe? Been having a hard time. And I have been KILLING them lately. Want to make sure Im getting them when they are ripe.
 
Tomahawk88 said:
Omg Im going to be super random here. I know you were talking about papaya earlier. How can you tell when it is ripe? Been having a hard time. And I have been KILLING them lately. Want to make sure Im getting them when they are ripe.
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You can't really go by looks, you have to go by feel. But the more yellow it is, the more ripe it is. It has to have a slight mushy~ness to it. The really firm green ones aren't ripe. I know 'cause I'm from Hawaii :sly:
 
kanakafarian said:
You can't really go by looks, you have to go by feel. But the more yellow it is, the more ripe it is. It has to have a slight mushy~ness to it. The really firm green ones aren't ripe. I know 'cause I'm from Hawaii :sly:
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Thanks man. It just seems like they have been tricky. Some of the green and hard ones have been really good. Then the yellow and softer ones have been ehh ok.
 
kanakafarian said:
You can't really go by looks, you have to go by feel. But the more yellow it is, the more ripe it is. It has to have a slight mushy~ness to it. The really firm green ones aren't ripe. I know 'cause I'm from Hawaii :sly:
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^This, they are tricky sometimes, some have to be yellow, some can be pretty green and still ripe, but another indication is they sound a bit hollower when ripe. Also if their right there on point, cut it and freeze, they last a long time frozen but at least over here they go from ripe to rotten quick.
 
Mrodz said:
^This, they are tricky sometimes, some have to be yellow, some can be pretty green and still ripe, but another indication is they sound a bit hollower when ripe. Also if their right there on point, cut it and freeze, they last a long time frozen but at least over here they go from ripe to rotten quick.
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Hmm...I didn't know about freezing them. I'll keep that in mind the next time they're in season here in the NW. Tropical fruits suck here! I really miss sweet pineapple, mango, papaya, and all the other great tropical fruits. The NW does have good berries though.
 
kanakafarian said:
Hmm...I didn't know about freezing them. I'll keep that in mind the next time they're in season here in the NW. Tropical fruits suck here! I really miss sweet pineapple, mango, papaya, and all the other great tropical fruits. The NW does have good berries though.
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It would be really nice if we could trade fruits lol, cherries, blueberries and raspberries (my fav) run kind of expensive here.


I just now hurt my foot, and it hurts. I smacked it against one of my DB's that I left on the floor :/

Monday!
Chest

Bench Press
65lbs 5x3 <----- that's a very good PR there upped weight for 3 sets, I usually have to ease more slowly into a heavier with upperbody, like just 1 set.
60lbs 6x3 The last was shaky
30bs 10x2

Took at least a 3 min rest here

DB Incline Press
15lbs each 10x4 aaagh buuurn

Lying Fly alt with DB Press fast = just to get some extra ouch
10x4
10x4

Today!!
Shoulders and some Bicep

Military Press (in this strange order)
30lbs 10x 2
35lbs 6x1
45lbs 6x3

BB Curls (Been forever since I've done these)
30lbs 5x3 I've gained strength here

Side Lat Raise (high)
10lbs each 8x1
10x3

Arnolds
15lbs each 10x3
10lbs each 10x1

Upright Row
30lbs 8x3

Next time I'm going for 15 on the lat raises, and 20 on the arnolds (I've done it before but when it was an upper body lower body split)

Tomorrow Cardio!! and lots of it! lol
 
Berries are ridiculously cheap up here. A couple weeks ago I bought a 5lbs container of strawberries for $5! No sales tax here either. And you better watch out for them toes! Your career may come to an end like Deion Sanders! lol :laugh:
 
"I just now hurt my foot, and it hurts. I smacked it against one of my DB's that I left on the floor :/"

Ahhh. Ya kinda have to just laugh when that happens. At least it was at home. Worse when you scream "ouuuuchhh. Who the ffffffF would put...actually..." followed by bowing your head in silence...


"Took at least a 3 min rest here"

Love it. When you need to write that down, you know you're putting your heart into it.
 
I've been AWOL!!! lol

Thursday and Friday I ran some and walked some and just enjoyed my cardio at my own pace. I've been a little busy and I'm not to good at time management so I'll be a little brief
Saturday I Did Legs, I did my usual 80lbs squats and Deads Then went down to 60 on both. I didn't get to do the downhills (or uphills either) because it started raining and I didn't feel gung ho enough to go out in the Rain and git er done lol. I've been working in the yard again and really to me that is just the best sort of exercise. I'm really excited because I'm making (or going to begin making) a longer barbell with a "recipe" Judojosh gave me in order to really do cleans and such.

I received a sample packet from AI sports (Thanks Eric! I'm so sorry we didn't get to meet on your vacation) and man are they real nice when sending these. So far I've tried the Red Raspberry because I couldn't wait to taste it after the reviews. Taste is very good, like Raspberry snowcone :D (Piraguas they call them here, I eat these all the time love them and usually buy a raspberry piragua whenever i get out of HomeDepot where a guy sells them) I like the little packets and am saving them for convenience on the move. I have some Motivate too and a few other goodies. I'll post my thoughts as I try them :) Recoverpro Red Raspberry is a Very good very tasty product!

Ok in addition to what I mentioned I did split squats with the 20lb DBs, leg ext and Hamstring curls. Can't wait to have the longer BB!!

On Sunday I did back, I know I wrote this one down somewhere so I'll post the details on it tomorrow when I find the paper in one of my 85 notebooks
.
I'm going to be doing heavy yard work all this week (you'd think I lived on a 30acre farm sheesh) the digging of canals continues and with the constant rains there are grasses here around the fence perimeter that are taller than me. They can grow that tall in just a few weeks. We're getting into hurricane season so all dead stuff has to be taken off trees and everything thrown out or tied down and water drainage has to be tip top.
Anywho, so glad the forums are back up i get ansty lol
Internetaholic. :P
I'm prob not going to be around to much this week :( but I'll keep posting to my log at least! One Love ppl
 
Just showing some love. :)

Hope your being AWOL doesn't mean you are stranded on an island somewhere. ... Oh wait...
 
anabolicRyan1 said:
Just showing some love. :)

Hope your being AWOL doesn't mean you are stranded on an island somewhere. ... Oh wait...
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Hey Buddy lol

Been way busy but it's been one of those times when you get done all those things you had accumulated and now I have a feeling of freedom u know. Like a weight lifted off my shoulders
I even got a little paint job done and made a few bucks :)

ALRIGHT!!!

I've had a few workouts and 3 runs. 1 was 3 miles the other were 5 miles and 1 of those 5 mile runs sucked because I was totally beat up.

This husband on vacation thing has taken up much more of my time than I would have thought. Men! u require so much attention
Anywho.
I'm gonna start with yesterday
I was a wreck yesterday before even starting to workout due to work here at the house (what all could she be doing? does it never end?? lol)

Since my whole body hurt I decided to just plan out my workouts for the week and begin the abuse with Chest and Tris (I like this new split a lot as long as I don't stay too static)
I did less here on everything, than usual due to my deteriorated state LOL, but I stuck to a strict 45 sec rest between sets and 90 sec between exercise (mainly because I was short on time)

Bench Press
60lbs
6x1
4x2
3x1 (failure, form was shot)

Incline DB Press
20lbs each
8x2
4x1
15lbs each
9x1

DB Fly
10lbs each
10x4

DB Overhead Tri
15lbs each
8x3 each side

Dips on the side of a chair
8,7,7

Pushups (because I laugh at the fart sound my stomach makes when I fall and hit the floor tiles LOL)
3,4,3 pfffttthhpt hehehe

Just taking off my damned shirt last night felt like a feat of strength.

Today
Abs/calves

Weighted Situps 25
Swinging Jumpsquats 20
Weighted Situps 25
Calve Raises 25
Weighted Situps 25
Mountain Climbers 35
3 rounds

I had another set of rounds planned including plate passes and leg lifts but we gave in and called it a night. The heat is seriously settling in here.
 
I was going to upload some pics of where I went on saturday because it was such a nice time and place, but there is a size limit now and I'll have to resize. Maybe I'll get around to it tomorrow.

This morning we went on our 5 mile trail but we went walking, tomorrow we run.

Today's workout was quick explosive with very strict 45 sec between sets and 90 or less between exercise, focusing also on spot on form.

Bent Over Underhand Row
50lbs 10x2
8x1
30lbs 10x2

Bent Over Fly
10lbs each 10x4

DB Lying Row
20lbs each 10x3
8x1

Light Deadlifts
30lbs 12x4

Curls
BB 30lbs 5x1
DB 10lbs each 10x3

This wasn't a kill it workout more of a back to basics sort of thing I'm not at all tired from it. Took my time to show Diri as correct form as possible (he isn't very flexible but we'll work on it) and getting him to do Deads for the first time. I didn't mention it on this log but I'm going to be helping my husband get into the beginning aspects of weight training and then hopefully he'll get a trainer or sign up to a gym. I'll be posting his progress on my log every once and awhile.
Veins on my forearms are getting much more noticeable. Tomorrow I might post Diri's measurements to have progress to go by.
 
Your workouts sound awesome. When getting a shirt off becomes a two person job. You are either happy or hurting.

Were posting pics at about the same time.

Fun stuff.
 
The Last Leg.....

Oh yeah right lol tonight fer sure!!!

Anywho...

Well this is it, my last month before August vacation.

Admittedly I have not progressed how i would have liked but I suppose that tends to be the more common scenario, life being what it is. I haven't been logging but I have gotten some good workouts done. Had a bit of an internet detox lol.

I have been called Enthusiastic both in my human life and my online cyborg life.
WELL!..... u want enthusiasm? You got it. Imma gonna give ya enthusiasm up the wazooo!! This short log is going to be about absolutely smashing and destroying mental barriers!!

I'm piling a bit on my plate, since all of my projects are still coming to a head at the same time. But it ain't gonna stop me!!

One thing may be limited and that's pics (which aren't really nec for a log but I just enjoy em so much lol) The little door on my camera where u load the battery is broken and it will pop open by itself and spit out the battery. I put a tape on it but from the battery falling out it's started to fizz and the lens gets stuck so it won't focus. O whatever like u needed to know all that lol.

edit* I have an iPod :)

The weekend was spent with the fam, had me a few beers and lots of fun and a good workout on Friday and a little one on saturday

One goal is to update immediately after each workout.
Questions, Comments, feel free my friends and bros. feel free

!!!!!!!!!!!!! <---- a little extra excitement :)


Alright!!!
Very Good active day. I really enjoyed this workout and tried to find a way to change up leg day and it worked! lol.
Very strict 45 sec rest between sets except with the supersets which had 0 rest between. 90 sec rest between exercises.

Legs, Shoulders, Biceps

Overhead BB Lunges:
30lbs 10 reps each side x 3 sets each side

Deep Squat:
80lbs 10x4
-ss-
Lateral DB raises:
10lb db's 10x4

Squat Front Raise:
20lb DB 11x1 10x3 (kettle bell would be great for this)

SL Deadlift:
30lbs 20x3
-ss-
Standing Row:
30lbs 10x3 (incredible feeling in lower back, tris and shoulders. felt tight and strong)

DB Curlz to finish:
10lbs 8x4 (honestly pretty fried)

Tomorrow I plan on Doing Chest, Abs and Calves and on Wednesday Back and some Tricep (I'll be doing the heavier Deadlifts on Wednesday) I needed to get away a bit but really I'm so glad I'm back. I know some can understand lol. Gonna hunt some people down tonight lol see whats up in other logs.
 
YARDWORK


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Because this is the closest I'll ever get to cutting down my enemies with my cutlass.​
 
So I was cleaning my closet right after doing yardwork, and i found this old satchel bag from many eons ago.
This old bag was my ever present companion when I used to do everything on foot.
Suddenly i had a yearning. lol
I desired to go on one of those long purpose driven walks that were once the norm of my youth.
So, I grabbed the musty smelling old bag, slapped some brand new tape on my camera, picked up various other accoutrements and slipped into my torn jeans and Jimmy Hendrix Purple Haze T-shirt. I figured i might as well relive a little of my college days while I walked to pay the mortgage :).


So with this new found urge to go for a long walk I promptly hopped into my pick up truck :confused: lol
I drove to town and parked in a safe street
Thus began my spontaneous journey.


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The equipment


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The beginning ofInvalid Link Removed, i didn't walk it today but I would like to although it's short.


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Tribute to Taino culture


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My water stop in the Plaza


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The path continued


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Tribute to Invalid Link Removed and Descendants and the Invalid Link Removed dance/music.


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The Route was a total of 7 miles (11+km) the first part was at a really fast pace because they where going to close the bank if I didn't get there on time lol.
I got home awhile ago and had me something to eat, I'm hoping to get my back workout done later tonight, I gotta be honest tho, I'm pretty tired. Felt real good though and helped me get some stress off my mind. Just goes to show i thought my day was packed but I took the time I needed when I needed it and still managed to get the most important things done.
My brave little camera held her own today :)
 
Really quick back workout but I was seriously surprised how much I sweated it lol

Deadlift
80lbs 10x3
-ss-
Lying Row
20lbs DB's 10x3

Only enough rest for setup

Tris ext
20lbs 10x 1 each side
15lbs 10x2 each side
-ss-
Bent Over BB Row
60lbs 8x3

Only enough rest for setup
Dips
8x3
Bent Over DB Fly
15lbs each 15x3
 
Yesterday I was OFF

There's something wrong with me today, I woke up with a swollen eye a headache and a little bit of wheezy breathing. Going to take a benadryl and see what happens


Just did this real quick before I go out now (breathing isn't too bad if I was able to do this)
Distance in my living room is just enough for a smaller person to do 10 spiderman crawls
Copy cat workout (toned down version).


10 Spiderman Crawls
10 Jump Squats + 10 Spiderman Crawls
10 Pushups + 10 jump Squats + 10 Spiderman Crawls
20 Mountain Climbers + 10 Jump Squats + 10 Spiderman Crawls


Next time I'm changing jumpsquat for box squat


I looked em up to make sure I would do them right, I got the flexibility down pat but i need more strength and practice to stay lower to the ground
[video=youtube;BMBCbJl7LD]http://www.youtube.com/watch?v=BMBCbJl7LD[/video]


well short on time catch ya later gotta go
 
Mrodz said:
Yesterday I was OFF

There's something wrong with me today, I woke up with a swollen eye a headache and a little bit of wheezy breathing. Going to take a benadryl and see what happens


Just did this real quick before I go out now (breathing isn't too bad if I was able to do this)
Distance in my living room is just enough for a smaller person to do 10 spiderman crawls
Copy cat workout (toned down version).


10 Spiderman Crawls
10 Jump Squats + 10 Spiderman Crawls
10 Pushups + 10 jump Squats + 10 Spiderman Crawls
20 Mountain Climbers + 10 Jump Squats + 10 Spiderman Crawls


Next time I'm changing jumpsquat for box squat


I looked em up to make sure I would do them right, I got the flexibility down pat but i need more strength and practice to stay lower to the ground
[video=youtube;BMBCbJl7LD]http://www.youtube.com/watch?v=BMBCbJl7LD[/video]


well short on time catch ya later gotta go
Click to expand...

Hope ya feel better, i HATE allergies when i get them and its really weird it's always subjective to me for a few months then it just disappears... Do not understand :S
 
Turns out wasn't allergies, it is actually a sty (-_#) eeeew HATE IT!! anywho

On Saturday we went to the beach, I pieced together this pic from a few I took on the ride home. Actually I fell asleep while editing it lol.

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Didn't turn out to great but decided to post it since i went through the trouble .

So we did our beach run on Saturday and chilled the rest of the day
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We stopped here to snack, I had a crab filled fritter and a Mango Rum thingy :)

On Sunday (yesterday) We hopped on the motorcycle and decided to try ourselves out on a 10K route, I didn't do very well, but when my gas ran out for endurance I decided to try sprinting and walking and I did pretty good there. The route began and ended at my inlaws and they have a pool so as soon as we got back we peeled down to our bathing suites and jumped in. Awesome Idea!!! We swam around a bit, snacked on fruit, watched a few Marvel Super hero movies lol and headed home on the bike. :D we did some quick workouts when we got home I did legs:

Squat 80lbs
15x4

Over Head BB Lunges
30lbs
20x3 alternating legs

F Squat, B Squat, SLDL
10,10,15 x 4 no rest between

called it a day ;) a good one at that
 
Busy day just got in a late quick chest workout
I felt odd but got it done anyway


Bench Press
60lbs
10x1, 6x1, 4x1, 3x1


Incline DB Press
20lbs
8x3


DB fly
15lbs
8x3


Pushups
9, 6, 5 (plop! lol)


Tomorrow I plan on running 5 miles, there's a 5k coming up and Diri is helping me prepare, also I'm already trying to focus on the 10k in Feb (6 months until) to run it again. I wish with all my heart I could run it in 55 min so that's what I'll aim for. Maybe I'm a bit early but it's helping me focus on running so that'a alright :)
 
Mrodz said:
Turns out wasn't allergies, it is actually a sty (-_#) eeeew HATE IT!! anywho

On Saturday we went to the beach, I pieced together this pic from a few I took on the ride home. Actually I fell asleep while editing it lol.

Invalid Link Removed
Didn't turn out to great but decided to post it since i went through the trouble .

So we did our beach run on Saturday and chilled the rest of the day
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
We stopped here to snack, I had a crab filled fritter and a Mango Rum thingy :)

On Sunday (yesterday) We hopped on the motorcycle and decided to try ourselves out on a 10K route, I didn't do very well, but when my gas ran out for endurance I decided to try sprinting and walking and I did pretty good there. The route began and ended at my inlaws and they have a pool so as soon as we got back we peeled down to our bathing suites and jumped in. Awesome Idea!!! We swam around a bit, snacked on fruit, watched a few Marvel Super hero movies lol and headed home on the bike. :D we did some quick workouts when we got home I did legs:

Squat 80lbs
15x4

Over Head BB Lunges
30lbs
20x3 alternating legs

F Squat, B Squat, SLDL
10,10,15 x 4 no rest between

called it a day ;) a good one at that
Click to expand...

Woww, that's such a beautiful place to live.. I would probably get hit by a car because i would be staring out off into the ocean haha

Great job on the workouts!
 
Thanx Tiny! I've been over at your log and you have been doing some awesome volume workouts, great stuff!
PR really is nice, we've got our troubles like any place but the Flora, the views, the trails, rivers and beaches are really just spectacular and the people here in the country are great.

I'm feeling really good right now, just got in from my run, don't know the distance but kept at it for an hour, tonight I haul some weights :)
 
Man I missed a lot. You've really been killing it. :)

Love all the pictures.
 
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