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Using Cre-02

sandeepb

New member
Hi everyone,

I have recently purchased Cre-02 and would like to know how to use it properly.

I will have as my stack:

- Optimum Nutrition 100% Whey Gold Standard
- Millennium Sport Tec Cre-02
- Animal Pak

I train normally at around 11am/12pm so I wake up and eat breakfast and go to the gym within 2 hours.

My first thoughts would be to:

Wake up and instantly have Cre-02 and wait 30 minutes before having my breakfast. And after breakfast have my Animal Pak.

Would this be viable since Cre-02 is to be taken on an empty stomach?

Also on Non-Training days, should I just take Cre-02 when I wake up in the morning?

Thanks
 
ryanp81 said:
Seriously read the label for instructions and cre02 can be taken with or without food.
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I actually did read the label, I always read a label before I use something and it said to be taken on an empty stomach, this is why I thought that it should be taken before eating anything in the morning. And also I was considering the other tabs I have to take from the Animal Pak.
 
sandeepb said:
Hi everyone,

I have recently purchased Cre-02 and would like to know how to use it properly.

I will have as my stack:

- Optimum Nutrition 100% Whey Gold Standard
- Millennium Sport Tec Cre-02
- Animal Pak

I train normally at around 11am/12pm so I wake up and eat breakfast and go to the gym within 2 hours.

My first thoughts would be to:

Wake up and instantly have Cre-02 and wait 30 minutes before having my breakfast. And after breakfast have my Animal Pak.

Would this be viable since Cre-02 is to be taken on an empty stomach?

Also on Non-Training days, should I just take Cre-02 when I wake up in the morning?

Thanks
Click to expand...

On training days, have your Cre-02 1-2 hours pre-training (i.e. 9-10am if you train at 11am, or 10-11am if you train at 12pm), whether with food or not. Experiment with having it an hour before, and then with two hours before, and see what you prefer best.

On non-training days, the most convenient way of dosing/timing Cre-02 is to just have 3 tabs first thing, but you could also dose one tab with each of your three main meals (i.e. breakfast, lunch, dinner).

~Rosie~
 
Rosie Chee Scott said:
On training days, have your Cre-02 1-2 hours pre-training (i.e. 9-10am if you train at 11am, or 10-11am if you train at 12pm), whether with food or not. Experiment with having it an hour before, and then with two hours before, and see what you prefer best.

On non-training days, the most convenient way of dosing/timing Cre-o2 is to just have 3 tabs first thing, but you could also dose one tab with each of your three main meals (i.e. breakfast, lunch, dinner).

~Rosie~
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Thanks Rosie. Very helpful. I'll be starting from Tuesday then since I have a major exam tomorrow and don't want to keep getting up to pee! Haha. Thanks again
 
sandeepb said:
Thanks Rosie. Very helpful. I'll be starting from Tuesday then since I have a major exam tomorrow and don't want to keep getting up to pee! Haha. Thanks again
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No worries :) You can start now - Cre-02 does not have diuretic effects.

~Rosie~
 
sandeepb said:
I will still need a lot of water to be taken in the day. So it won't really help. Oh well one day won't hurt
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You should be drinking at least a UK galleon (i.e. 4.5 litres) of water a day anyways, IMO. But no, a day not using won't hurt.

~Rosie~
 
Thanks for heading that up Rosie :). I'm glad to see how much of a liking you took to Cre-02 since I love it as much as I do, haha

I agree with changing up the dosing times to see what works best for you. Recommended for most is 120 minutes but I personally see the best results at around 90 mins out of training time. Its really dependant on your body for the most part.
 
CTDeuce said:
Thanks for heading that up Rosie :). I'm glad to see how much of a liking you took to Cre-02 since I love it as much as I do, haha

I agree with changing up the dosing times to see what works best for you. Recommended for most is 120 minutes but I personally see the best results at around 90 mins out of training time. Its really dependant on your body for the most part.
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No worries, Chuck :) Yes it's a great product - actually one of only two specific creatine products I will use now (the other being NeoVar Recomped) if I use one. Definitely is very beneficial for my physiology and conditions - probably one of the best products out there for me, if I am honest, as far as that all goes re oxygen utilizing capacity, which is huge for me!

~Rosie~
 
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