Guest viewing is limited

Japohl1's Androhard and AndroLean Log

Well had a pretty good shoulder and trap workout today but unfortunatley I forgot my log book at home and im at work so cant really post any numbers. my food intake is -

Cal - 2104
Carb - 140
Protein - 200
 
anabolicRyan1 said:
IMO. Sleep is super important while trying to lose fat. ... Or gain muscle.

If sleep continues to be an issue I would strongly recommend melitonin or powerfull.

Keep up the good fair and honest work!!
Click to expand...

I completely agree!!! Dont knwo what had gotten into me those few days but seems like im back on track now! Slept pretty good the last few nights finally. Thanks for the encouragement, ill definitley keep it up, hard not to when youre seeing the scale drop! Haha
 
Well did some more abs again today then 35 minutes of cardio, mixed between the bike and elliptical. Still feeling really good have absolutely no complaints! So far I can safely say that these are the easiest PH's ive ever ran, no sides at all! Not sure what my food intake today is going to be going to another baseball game, not to sure what ill shovel down. Wont be to bad though I promise LOL
 
japohl1 said:
Well did some more abs again today then 35 minutes of cardio, mixed between the bike and elliptical. Still feeling really good have absolutely no complaints! So far I can safely say that these are the easiest PH's ive ever ran, no sides at all! Not sure what my food intake today is going to be going to another baseball game, not to sure what ill shovel down. Wont be to bad though I promise LOL
Click to expand...

Great to hear, exactly what we were aiming for...results without the sides!
 
You recovered from stuffing your face with ballpark dogs yet?
 
Workout 4/18

CARDIO: ELIPTICAL 20 MIN HILL TRAINING


PRECHER CURL: 70/15 80/10 80/8


MACHINE PC : 80/15 95/12 95/12


HAMMER CURL: 45/10 45/10 45/10


CONCEN. CURL: 30/10 30/10 35/8


TRICEP EXT: 135/20 150/13 160/11


OVERHEAD TRI EXT. 60/12 60/12 60/12


VBAR PRESSDOWN 42.5/30 57.5/20 67.5/12


STRT BAR PRESS DOWN 52.5/12 52.5/10 52.5/12

FOOD INTAKE:

CALS - 2191
CARBS - 87
PROTEIN - 295
 
Workout 4/19

Decline BP. 135/20...185/12...225/10....245/6
Flat bench db press. 80/10...90/8...90/6
Incline db flys. 30/12...40/10...40/10
H.s. incline press 180/12..180/12...180/12
Lat pull down 130/15...145/10...145/10
Tbar row 90/10...90/12...90/12
H.s iso lat high row. 180/12...180/12:..180/10
Db bent over row. 55/12...55/10...55/10

Cardio was elliptical hill training for 20 min

Food:

Cal - 2370

Carb - 95

Protein - 313
 
Workout 4/20

Squat - 135/15, 225/12, 275/8, 315/6

Hack Squat - 180/12, 180/12, 230/8

Leg Extension - 135/12, 150/12, 165/10, 165/10

Leg Curl - 80/12, 90/10 x3

Seated Calf Raise - 90/15 x3

Standing Calf Raise - 120/12, 120/10, 120/12

DB Shoulder Press - 55/12, 55/12, 55/10

Incline Bench Shoulder Press - 120/12, 135/10, 135/10

Lateral Raise - 100/8 x3

Cardio - 20 min hill training on elliptical.

Still losing some fat around the midsection but the most noticeable place i've noticed and got comments on is my face has really thinned out! I still have no side effects at all, actually feel like im not running anything other then a thermogenic due to the sweating. Simply great so far!!!! Oh and thanks to PP for the 50% for the AndroMass, just placed my order, got some more AndroLean and a Topical TRS :)
 
Nice. Looking forward to the pics dude.
 
Foods

Since I havent been posting my daily foods ive been eating figured id lay it out and see if any of you have some more ideas or think i should cut anything out.

Chicken Breasts plain
Canned chicken in light bbq sauce
veggies (broccoli, spinach, celery, carrots, and asparagus mostly)
Red Meats (Lean burger no bun, steaks)
Fruits (strawberries, cantalope, pineapple, blackberries, and blueberries)
Eggs both whole and whites
All natural peanut butter
Almonds
 
Damn your diet is clean. Sweet.
 
Last edited:
japohl1 said:
Since I havent been posting my daily foods ive been eating figured id lay it out and see if any of you have some more ideas or think i should cut anything out.

Chicken Breasts plain
Canned chicken in light bbq sauce
veggies (broccoli, spinach, celery, carrots, and asparagus mostly)
Red Meats (Lean burger no bun, steaks)
Fruits (strawberries, cantalope, pineapple, blackberries, and blueberries)
Eggs both whole and whites
All natural peanut butter
Almonds
Click to expand...

Looks pretty good, what is "light bbq sauce"? < something you could drop
 
Replace the PB with almond butter, but, other than that, looks damn good to me. When you refeed, use sweet or red potatoes as your carb source.
 
ryansm said:
Looks pretty good, what is "light bbq sauce"? < something you could drop
Click to expand...

Probably around a TB for two cans worth, the large cans 2 servings. I know I could drop it but the plain chicken is killing me LOL, just using it for flavor.
 
Rodja said:
Replace the PB with almond butter, but, other than that, looks damn good to me. When you refeed, use sweet or red potatoes as your carb source.
Click to expand...

Alright will switch to the almond butter thanks for the tip! Ya my carb up days are sweet potatoes and whole wheat pasta pretty much. Sometimes whole wheat bread for a sandwich but think ive only had one since starting this log. BTW does the either the AndroLean or Andro Hard stimulate appetite? Seems like I can never eat enough even when im full I feel hungry!
 
Rodja said:
It's not 100% true, but increased anabolism usually means an increased appetite.
Click to expand...

Ya, ive had that feeling when bulking but this is like a nonstop hunger haha, not complaning it definitley helps to ensure im eating everything and enough meals.
 
japohl1 said:
Alright will switch to the almond butter thanks for the tip! Ya my carb up days are sweet potatoes and whole wheat pasta pretty much. Sometimes whole wheat bread for a sandwich but think ive only had one since starting this log. BTW does the either the AndroLean or Andro Hard stimulate appetite? Seems like I can never eat enough even when im full I feel hungry!
Click to expand...

Hell yah. I love feeling appetite, even when cutting. Lets me know my metabolism/hormones are looking good.
 
Workout 4/21

Well weighed myself again today, and lost another 2 lbs!!! Im down to 195, thats 10 lbs since ive started! Todays workout was just cardio. Did 30 min cross training on the elliptical then ran a mile at 7.0 and walked for a cool down for a total of 45 minutes. Still packing my food for the day so ill have to post that later.
 
japohl1 said:
Well weighed myself again today, and lost another 2 lbs!!! Im down to 195, thats 10 lbs since ive started! Todays workout was just cardio. Did 30 min cross training on the elliptical then ran a mile at 7.0 and walked for a cool down for a total of 45 minutes. Still packing my food for the day so ill have to post that later.
Click to expand...

Congrats man!
 
I'm jealous! 10lbs?!?! Wow. Nice work.
 
Question for you guys, im currently dosing my AndroSeries 3 pills every six hours. Im considering changing it to 2 every six hours because of how my day is. My first dosing is usually around 7:30 am then at 1:30 but I work untill 10:00 pm. So im thinking of going: 7:30, 1:30, 7:30. Want to do this so I have it in my system throughout my entire day. What do you guys think?
 
japohl1 said:
Question for you guys, im currently dosing my AndroSeries 3 pills every six hours. Im considering changing it to 2 every six hours because of how my day is. My first dosing is usually around 7:30 am then at 1:30 but I work untill 10:00 pm. So im thinking of going: 7:30, 1:30, 7:30. Want to do this so I have it in my system throughout my entire day. What do you guys think?
Click to expand...

I would be interested to hear how it works out if you are willing to be a guinea pig:)
 
ryansm said:
I would be interested to hear how it works out if you are willing to be a guinea pig:)
Click to expand...

You dont see any issues with it do you? Im thinking I may get better results with it in me throughout my entire day. Haha I have no problem being a guinea pig for a supp. company thats already proven so much, especially with it being safe!
 
japohl1 said:
You dont see any issues with it do you? Im thinking I may get better results with it in me throughout my entire day. Haha I have no problem being a guinea pig for a supp. company thats already proven so much, especially with it being safe!
Click to expand...

It will have a different effect on blood levels, how I'm really not sure. Will it be bad...no...better...for your situation possibly.

Since they act so quick you will notice pretty much right away so let's give it a shot:yup:
 
ryansm said:
It will have a different effect on blood levels, how I'm really not sure. Will it be bad...no...better...for your situation possibly.

Since they act so quick you will notice pretty much right away so let's give it a shot:yup:
Click to expand...

Sounds good! Ill start tomorrow!
 
I think it might actually work better broken down 3 times a day.
Interesting.

And believe me I'm all over the andro just want to get a little more back into the swing of things. I'm riding on the easy gains you get before you reach the first plateau. Wouldn't want to waste some good hormones or sque the results.
 
Sorry for the delayed post. Went to the gym and did a light weight high rep arm workout this morning with 25 min elliptical cross training session. Today is also day 1 dosing my Andro 2 pills 3 times a day. Not feeling any different. food intake today is:

Cals - 2080
Carbs - 111
Protein - 213
 
japohl1 said:
Sorry for the delayed post. Went to the gym and did a light weight high rep arm workout this morning with 25 min elliptical cross training session. Today is also day 1 dosing my Andro 2 pills 3 times a day. Not feeling any different. food intake today is:

Cals - 2080
Carbs - 111
Protein - 213
Click to expand...

How's today going?
 
Also interested in seeing if there is any noticeable difference when dozing 3x daily vs 2x. It was Eric that suggested 2x, correct? Was his theory that it would lead to less shutdown?
 
ryansm said:
How's today going?
Click to expand...

Sorry have today off and went golfing Just got home. Did 25 min cross training on the elliptical then ran a mile at speed 7. Best part......... another 2 lbs lost! 193 this morning!!! Thats 12 lbs in less then a month, next weekend will be exactly one month on the AndroSeries.
 
japohl1 said:
Sorry have today off and went golfing Just got home. Did 25 min cross training on the elliptical then ran a mile at speed 7. Best part......... another 2 lbs lost! 193 this morning!!! Thats 12 lbs in less then a month, next weekend will be exactly one month on the AndroSeries.
Click to expand...

Oh its all good bud just wondering how the new dosing is going, and 12 pounds in less than a month is ridiculous!
 
Can't believe I didn't see this for so long. Subbed. I'm a mil-to-fed as well. Saw your post about the shutdown. I was crapping my pants over that too. What's your job now? Great log dude.
 
calidood said:
Can't believe I didn't see this for so long. Subbed. I'm a mil-to-fed as well. Saw your post about the shutdown. I was crapping my pants over that too. What's your job now? Great log dude.
Click to expand...

Thanks for the sub!:cheers:

I work immigration now, thanks for the reps!
 
You must log in or register to reply here.
Back
Top