Diet help :(

[EasyEJL]

Lmfaooo you eat it how it is??? Woelw lol... Ok then i aint got a scale so im doing it by a jug lol so 80g is 240ml right? Lool so i just put eatra in lool domlnt know if im doing it right ha but yh boi

Cant brlive yu eat then alone lool

look is working out easy? is getting on a treadmill easy? No, but you do it because you are looking for results. Same with food.

 

[Pika]

Yh your right bro .... Ok then oats it is il just stuff um down me haa thanks bro

 

[EasyEJL]

Adding cinnamon or pumpkin pie spice mix helps a lot. so does making it with milk rather than water

 

[Pika]

Tru i have just eating it with milk bro alot better but hate it lool ohweellll i have to do it

I dint realy want to gain anymore want to lean out so probs lowing down

 

[Pika]

Hey big , whats up bro hows your cycle going?

Im shoping on monday bro so going to dp this diet ... I tryed addeding it up on fitdat.com but calls only come up to 2400 pro 189 and carbs 166 fsts 135
??
Thanls

 

[EasyEJL]

If you still are disliking oats, you may want to give quinoa a try. It cooks like rice so you'd have to prepare more in advance, but it has lots of benefits

 

[Pika]

Ohh ok thanks guys , im starting to get on with eating oats lol so i eat 80g in the mornin and 80g before workout after workout il have 200g of chicken with 40g of rice brown rice im going to see how i get on il be back in a week to let you guys know ... Thanks alot

 

[thebiggerpict]

Ohh ok thanks guys , im starting to get on with eating oats lol so i eat 80g in the mornin and 80g before workout after workout il have 200g of chicken with 40g of rice brown rice im going to see how i get on il be back in a week to let you guys know ... Thanks alot

this sounds like my cutting diet,,

dont be afraid 2 eat man,,

gud luck

 

[Pika]

Ok bro thanks man