Ryansm's PES AnaBeta-01 Log

ryansm said:
Here is a sample of my diet

Meal 1
12 whole eggs (with peppers, mushrooms)
24 oz of mootopia skim milk
1 whole grain bagel
1/4 cup low fat cheese

Meal 2
2 chicken breasts
5 grams fish oil
2 scoops Trutein
1 cup green beans

Meal 3
1 whole grain bagel
2 cans tuna
2 scoops whey
5 grams fish oil

Meal 4
60 grams protein (whey iso) 60 grams carbs (oats)

Meal 5
32oz t-bone steak
1 cup of red potatoes
1 cup broccoli
5 grams fish oil

Meal 6
Two scoops Trutein with 32oz mootopia skim milk
5 grams fish oil
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That's a lot of food :thumbsup: Maybe I'll try and make this my bulking diet ;)
 
ConcreteConny said:
That's a lot of food :thumbsup: Maybe I'll try and make this my bulking diet ;)
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LOL. Really. I don't think that would be a "lean bulk" for me.

Nice job on the log Ryan. We all know how that scale weight can mess with your mind like crazy! Dealing with the same right now.
 
Rahl said:
LOL. Really. I don't think that would be a "lean bulk" for me.

Nice job on the log Ryan. We all know how that scale weight can mess with your mind like crazy! Dealing with the same right now.
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I'm most impressed with 12 whole eggs....I eat 3 whole eggs for an afternoon snack and is a lot...I imagine 12 whole eggs would be practically falling off the plate...I've been adding some cottage & parmesan cheese on top of my eggs, reh-heh-lly good!
 
Thanks guys

I'm starving in the morning, so 12 eggs is nothing for me, I'll throw in some greek yogurt sometimes as well.

No training today, but will try and get some cardio in
 
schizm said:
I'm most impressed with 12 whole eggs....I eat 3 whole eggs for an afternoon snack and is a lot...I imagine 12 whole eggs would be practically falling off the plate...I've been adding some cottage & parmesan cheese on top of my eggs, reh-heh-lly good!
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LOL. Really. I eat 3 whole and 2 white plus oats for breakfast most days. 12 would be painful.

ryansm said:
Thanks guys

I'm starving in the morning, so 12 eggs is nothing for me, I'll throw in some greek yogurt sometimes as well.

No training today, but will try and get some cardio in
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If it's what your body requires then that's what works!
 
I'm usually good with 3 whole/6 white eggs plus 2 WW toast and a glass of Grapefruit juice every morning. Nothing like a full belly when leaving the house!
 
Guys, I would take Ryan's food intake with a pinch of salt. I am pretty sure he isn't actually a human but a part human, part beast hybrid.
 
I do understand the fact that feeding a 300 lb man/beast requires consuming mass quantities!
 
Word on the street is that on his cheat day he sneaks into a field and eats a whole cow before it even goes to slaughter...
 
ryansm said:
Ya, really loving Anabeta and seeing good results!
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I know - as soon as I am lean as I want to be, I may use it again briefly to see if I can add a little more mass to my deltoids and arms, before being ultra-strict for competition.


ryansm said:
No training today, but will try and get some cardio in
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No weights for me today, either. Just HIIT. I look forward to every third day, when I get that breather :)

~Rosie~
 
bdcc said:
Guys, I would take Ryan's food intake with a pinch of salt. I am pretty sure he isn't actually a human but a part human, part beast hybrid.
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AZMIDLYF said:
I do understand the fact that feeding a 300 lb man/beast requires consuming mass quantities!
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bdcc said:
Word on the street is that on his cheat day he sneaks into a field and eats a whole cow before it even goes to slaughter...
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lol, it is a lot of food, I guess I'm used to it and only when I see my grocery bill does it hit me.
 
Rosie Chee Scott said:
I know - as soon as I am lean as I want to be, I may use it again briefly to see if I can add a little more mass to my deltoids and arms, before being ultra-strict for competition.




~Rosie~
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I think that may be a good idea Rosie, could really help with setting up the strict part of your routine.
 
So today for cardio I hit the prowler 40yds, 2 min rest did this 5 times.
10 empty keg tosses for hip speed, followed by 100 yard log carry 2 times, and a 1 mile walk
 
ryansm said:
I think that may be a good idea Rosie, could really help with setting up the strict part of your routine.
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Would make me really watch my nutrition for sure - no way would I be wanting to add UNnecessary mass so close to competition. I could always wait until after the competition as well and run for ~8 weeks.
 
Rosie Chee Scott said:
Would make me really watch my nutrition for sure - no way would I be wanting to add UNnecessary mass so close to competition. I could always wait until after the competition as well and run for ~8 weeks.
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You could, but if you can handle the hunger I could see Anabeta helping your muscles really "pop" you know? Its a thought...
 
ryansm said:
You could, but if you can handle the hunger I could see Anabeta helping your muscles really "pop" you know? Its a thought...
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It would definitely help re hardness and vascularity (this was crazy on that stuff!)
 
Today was shoulders
Military
135 x 12
225 x 12
275 x 5
315 x 5
335 x 5
365 x 2 for two sets
DB military
120's for 3 x 12
shrugs
315 x 10
405 x 10
495 x 10
585 x 10
Upright Rows
135 x 12
185 x 12
225 x 10

Well today I felt real strong again, didn't push it too hard though. Like I stated above, vascularity and hardness are really starting to show, feeling great and my traps were standing tall after this workout!
 
ryansm said:
Ya it's pretty freaking cool:djparty:
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I know. I've come to love the blue lines (the vascularity on my legs does not sit on top of the skin but under it as strong blue lines). And the ropes when they come (through arms and delts). So pretty :)
 
Rosie Chee Scott said:
I know. I've come to love the blue lines (the vascularity on my legs does not sit on top of the skin but under it as strong blue lines). And the ropes when they come (through arms and delts). So pretty :)
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:present: It's like a present lol, I get a new one everyday
 
Did legs today and felt good, cranked up the volume now with added cals

Something that is becoming more and more evident is the hardening effect along with an ever increasing need for fluids. As soon as I drink any fluids literally about 5-10 minutes later if it was not consumed with food I am pissing it out. I'm looking really lean in the morning as well. Can't say enough about it, great stuff.
 
ryansm said:
Did legs today and felt good, cranked up the volume now with added cals

Something that is becoming more and more evident is the hardening effect along with an ever increasing need for fluids. As soon as I drink any fluids literally about 5-10 minutes later if it was not consumed with food I am pissing it out. I'm looking really lean in the morning as well. Can't say enough about it, great stuff.
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Reading your updates has me itching to use it again - being patient though; everything in its time.

~Rosie~
 
I don't smoke the herb, but I imagine that if you were to while taking Anabeta you would have to plan ahead for the munchies. Possibly buy a cow or two to BBQ along with a roasted pig:)
 
ryansm said:
I don't smoke the herb, but I imagine that if you were to while taking Anabeta you would have to plan ahead for the munchies. Possibly buy a cow or two to BBQ along with a roasted pig:)
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LOL. So the appetite is up a bit?
 
ryansm said:
I don't smoke the herb, but I imagine that if you were to while taking Anabeta you would have to plan ahead for the munchies. Possibly buy a cow or two to BBQ along with a roasted pig:)
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Absolutely agree. For the first couple of days on this I was already told by Josh that if it continues on at the same pace I would have to consider cutting the dose because at times it borderlined on intolerable. I have never had such a strong appetite this consistently.
 
Having one of those foggy days, concentration is difficult. Anyway today was chest

Flat bb
Flat BB
135 x 12
230 x 5
285x 5
335 x 3
415 x 3
435 x 3
465 x 5
BB incline
260 x 5 sets of 10
Dips
BW+ 90 5 sets of 10
Overhead DB triceps extension
150 for 3 sets of 8

I am feeling very full and strong, but my workout today didn't carry over. My sleep has been a little out of whack the last couple of days, so I think that played a role. I stepped on the scale at just over 310 this morning. Pump again was ridiculous, having a hard time finishing my reps on dips.
 
ryansm said:
Having one of those foggy days, concentration is difficult. Anyway today was chest

Flat bb
Flat BB
135 x 12
230 x 5
285x 5
335 x 3
415 x 3
435 x 3
465 x 5
BB incline
260 x 5 sets of 10
Dips
BW+ 90 5 sets of 10
Overhead DB triceps extension
150 for 3 sets of 8

I am feeling very full and strong, but my workout today didn't carry over. My sleep has been a little out of whack the last couple of days, so I think that played a role. I stepped on the scale at just over 310 this morning. Pump again was ridiculous, having a hard time finishing my reps on dips.
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:11:

Awesome to hear about the pumps. I just love it when arms are so swollen you can bearly bend them :D
 
So today was back and I'm up another pound...

instead of p cleans I went with hang cleans as bb rows have been tapping my lower back

HC's
60 kilos x 4
80 x 3
100 x 2
120 x 2
130 x 2
140 x 2
150 x 2
160 kilos for 2 sets of 2
BB rows
225 x 10
315 x 10
405 x 10 for 3 sets
Close-grip pull down
stack plus 2 rigged 45 pound plates 5 x 10
Hypers
BB on back with 225 pounds 3 x 8

Today again I felt really strong and looked swollen after this workout, lats were popping big time. Was absolutely starving after this workout and according to my heart rate monitor I burned 1,000 calories. Pump in my lats was absurd, also had lower back pumps.
 
ryansm said:
I am feeling very full and strong, but my workout today didn't carry over. My sleep has been a little out of whack the last couple of days, so I think that played a role. I stepped on the scale at just over 310 this morning. Pump again was ridiculous, having a hard time finishing my reps on dips.
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From my log on April 10th:
bdcc said:
Today was the second session of chest and back. It was hard as I was very sore in both brachialis muscles to the point that chin ups were quite painful just to perform.

Strength improvements were in all chest exercises and in all back exercises however there was a sharper drop off curve on both bodyweight exercises (chest dips and narrow parallel grip pull ups).
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Both of these exercises were the only two which I didn't progress on from the first session to the second. Interesting to note this. I haven't been following any of the other logs but I would be curious to see if others have noted the same thing.
 
Ryansm, how many cals above your maintenence level are you taking in?

Any noticeable BF increase?

Still on the reccomended dose?

Your overall body weight increase has me really interested in this product.....very eager to here what's in it.
 
bdcc said:
From my log on April 10th:


Both of these exercises were the only two which I didn't progress on from the first session to the second. Interesting to note this. I haven't been following any of the other logs but I would be curious to see if others have noted the same thing.
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By now I can definitely attribute it to the Anabeta
 
Hawk said:
Ryansm, how many cals above your maintenence level are you taking in?

Any noticeable BF increase?

Still on the reccomended dose?

Your overall body weight increase has me really interested in this product.....very eager to here what's in it.
Click to expand...

Right now I'm not sure, my activity level has picked up but I would say I am consuming at least 500 over maintenance. No noticeable BF increase, will be getting it measured again soon. Yup Still taking 4 caps a day. As to my weight increase, I have gone from a 750-1000kcal deficit to about 500 over during this time, so a lot of the weight can be attributed to that. The amazing thing is I look fuller, bigger, and possibly leaner on an all natural supplement.
 
ryansm said:
By now I can definitely attribute it to the Anabeta
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The effects of the AnaBeta-01 are definitely noticeable as being from the product.
 
ryansm said:
Right now I'm not sure, my activity level has picked up but I would say I am consuming at least 500 over maintenance. No noticeable BF increase, will be getting it measured again soon. Yup Still taking 4 caps a day. As to my weight increase, I have gone from a 750-1000kcal deficit to about 500 over during this time, so a lot of the weight can be attributed to that. The amazing thing is I look fuller, bigger, and possibly leaner on an all natural supplement.
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Outstanding updates/progress Ryan....reminds me of the effects that XFA gave me...me thinks a stack of these 2 would be 'nice' ;)
 
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