Just a reminder that vitamin C is one of the most legit vitamin supplements you can be taking. It's cheap, proven and awesome! A lot of people hear vitamin C and are like, yeah, yeay, vitamin C... Citris fruits and stuff, right? But if you research it you'll find that it's definitely one of the most proven health supplements on the market.
I usually take 500mg tablet with about every meal, every day, not counting the extra vitamin C I get in natural foods or other vitamin sources. Usually I'm taking in about 2500-3000mg daily. You can technically take in too much, but all that means is some short term diarreah, maybe some digestive upset, but nothing serious. If that happens, just reduce the amount you're taking. I've taken a lot of vitamin C before and never had any problems like this, so I wouldn't really worry about it anyway.
Just a friendly reminder from your supporters of vitamin C
Peace
I usually take 500mg tablet with about every meal, every day, not counting the extra vitamin C I get in natural foods or other vitamin sources. Usually I'm taking in about 2500-3000mg daily. You can technically take in too much, but all that means is some short term diarreah, maybe some digestive upset, but nothing serious. If that happens, just reduce the amount you're taking. I've taken a lot of vitamin C before and never had any problems like this, so I wouldn't really worry about it anyway.
Just a friendly reminder from your supporters of vitamin C
Peace