Day 44
Weight- 193.5lbs
Morning supplements- 5ml of
DermacrineLV, 5ml of
AndroHard, 2 caps of
Triazole, 2 caps of
Activate Xtreme, 2 caps of Fish Oil
Meal 1- Hamburger pita, Fruit smoothie, milk
30min Pre-workout
Mesomorph- 1 level scoop
Creatine Nitrate- 4 caps
Nitrozine- 8 caps
Taurine- 6g's
Citrulline Malate- 2g's
DermacrineLV- 2.5ml
Xtend- 2 scoops
Circuit Training
Main Lifts
Incline DB Press 4 sets- 20'sx20, 45'sx8, 65'sx4,
85'sx8 PR
Squats 1 set- 100 sumo squats
Overhead DB Press 4 sets- 20'sx10, 45'sx5, 65'sx3,
80'sx6 PR
Preacher Curls 4 sets- 20x10, 65x10, 115x8, 135lbsx4
Overhead DB Extension 5 sets- 40x10, 60x10, 80x5, 100x5,
125lbsx8 PR
Wide grip Pull UPs 1 set- 10 reps
Supplemental
Flat DB Press 1 set- 65'sx12
DB Lunges 1 set- 30'sx10
Side Raises 2 sets- 10'sx10, 40'sx8
DB Curls 1 set- 55'sx12
Tricep Pushdowns 4 sets- 100x10, 150x10, 150+20lbsDBx10,
150lbs+40lbsDBx12 reps PR
Pulldowns 1 set- 210lbsx10 reps
Accessory
Incline Flys 1 set- 55'sx12
Leg Extensions 3 sets - 100x5, 150x5, 200lbsx15 reps
Arnold Press 1 set - 45'sx8 reps
Seated Hammer Curls 1 set -
45'sx20 reps each side PR
1 arm Reverse Pushdown 1 set - 60lbsx20
Close grip pulldown 1 set- 150lbsx12
Accessory 2
Cable CrossOvers 1 set- 50'sx20 reps
Jumping Squat 1 set- 20 reps
DB Upright Rows 1 set- 30'sx10
Seated alternating DB curl with fatgripz 1 set- 30'sx12 reps each side
Rope Pressdowns 1 set- 150lbsx10
Hammer grip chin ups 1 set- 5 reps
Accessory 3
Upper Chest Cable CrossOvers 1 set- 40'sx20 reps
Leg Extensions 1 set- 150lbsx10 reps
Front Raises 1 set- 25'sx12 reps
Preacher Curls 1 set- 75lbsx15 reps
Incline DB tri extensions press 1 set- 30'sx15 reps
Chin up 1 set- 5 reps
Conditioning
Push up paterns 1 set- 18 reps
Shoulder raise circuit 1 set- 10'sx40 reps 8 diff angles
Drop set curl circui 5 setst- 40x8, 35x8, 30x8, 25x8, 20x8
Drop set pushdown circuit 28 sets- 150x4, 140x4, 130x4, 120x4, 110x4, 100x4, 90x4, 80x4, 70x4, 60x4, 50x4, 40x4, 30x4, 20x4, 20x4, 30x4, 40x4, 50x4, 60x4, 70x4, 80x4, 90x4, 100x4, 110x4, 120x4, 130x4, 140x4, 150x4 CRAZYNESS!!! NONE STOP 112 REPS CRAZY PUMPS!!!!!!
Pulldown 1 set- 35 reps
Conditioning 2
Push up, chin up, squats 3,3,3/ 3,2,3/ 3,1,3/ 3,1,3/ 3,1,3/
Ball throws- 10kgx30 reps
Ball Slams- 8kgx30
Wrist roll ups- 8 sets 10-30lbs x 1 up and 1 down
Post-workout
500ml of Gatorade
Protocol- 2 scoops
PowerShock- 1 scoop
Xtend- 2 scoops
Slin Sane- 2 caps
Multi-Vitamin
Meal 2- Protein shake (70g's of protein)
Meal 3- Spaghetti with hamburger and cheese
Supps-2.5ml of
DermacrineLV, 5ml of
AndroHard, 2 caps of
Triazole, 1 cap of
Activate Xtreme, 1 cap of
Slin Sane, 2 scoops of
Protocol, 2 scoops of
Xtend
Meal 4- 2 multigrain buns with cheese, hamburger(BTW Franks red hot sauce on everything all the time lol)
30min pre-bed- 1 cap of
Powerfull
Day 44 Thoughts
Amazing workout, very long workout, very high intensity, broke PR's couldn't have asked for a better workout. I decided to go with a full body workout, I see the Chiropractor tomorrow so will update on that. I should be out of Androhard tomorrow or the next day, so I added in Activate and power for the next day or 2.
Effects
DermacrineLV/Androhard/ Triazole- Strength up! Also putting on more size, libido for some reason isn't near as high for the last week, but w.e workout was good
Mesomorph/ Creatine Nitrate/ Nitrozine/ STACK!- Crazy big pumps, this pre-workotu stack is THE BEST! I felt real good for my workout.
oke:
