mscleaddictin
Guest
Well I am going to give it my best shot to post a detailed log for the next 10 weeks during my Trifecta Stack cycle, with special thanks to Liftergym33, FlexW99, Hookset. I have outlined my supplement regimen below, I just started this morning, Monday, January 10th so here we go!
I am 40 years old, 6'2", weighed in at 226.5 this morning, have not done my measurements yet, but will tomorrow when the wife is up to it. I will take a couple of pictures and try to upload them to this thread to see progress. I am looking to put on some lean muscle mass and drop a bit of body fat in the process, and get my strength up to hit the weights hard and heavy!!
I am planning on competing this year in bodybuilding, and it has been about 3 years since my last competitions, and want this year to be "The Year!" To achieve your goals, write them down, envision them daily, stay true to yourself, and give it no less than 150%!
So on to my log...below is my detailed supplement regimen:
Weeks 1-6:
Supplement Dosing (Training Days):
4:00 am – 2 scoops Anadraulic State GT, 6 sprays GHenerate, 1 MMV3, 1 tbls. L-Carnitine
4:45 am – 2 scoops Anadraulic Pump
5:00 am - Train (2 scoops Modern BCAA’s, sip during workout)
6:30 am – Post-workout shake w/10 grams Glutamine, 5 grams Beta Alanine, 2 M1D, 3 Anavite multivitamin, Postal (on taxing training days ex: leg, Chest, and or Back day)
10:00 am - 2 MMV3, 2 caps EFA’s, 2 caps L-Tox Liver Support, 6 capsules BCAA’s
12:30 pm - 2 M1D, 6 capsules BCAA’s
4:00 pm - 2 MMV3, 6 capsules BCAA’s
6:30 pm - 2 M1D, 3 Anavite multivitamin, 2 caps EFA’s
10:00 pm (bedtime) - 1 MMV3, 6 sprays GHenerate, 4 caps I-GH-1, 3 cap ZMA-5, 6 caps BCAA’s
(Take 2-4 caps of Slin prior to carbohydrate containing meals)
Supplement Dosing (Non-Training Days):
6:00 am – 6 sprays GHenerate, 2 MMV3, 1 tbls. L-Carnitine
7:00 am - 2 scoops Anadraulic State GT
8:00 am – 2 M1D, 3 Anavite multivitamin, 6 capsules BCAA’s, 2 caps L-Tox Liver Support
12:00 pm – 2 MMV3. 2 caps EFA’s
2:00 pm – 2 M1D, 6 capsules BCAA’s,
6:00 pm - 2 MMV3, 3 Anavite Multivitamin, 2 caps EFA’s
8:00 pm - 2 M1D, 6 capsules BCAA’s,
10:00 pm – 6 sprays GHenerate, 4 caps I-GH-1, 3 caps ZMA-5, 6 caps BCAA’s
(Take 2-4 caps of Slin prior to carbohydrate containing meals)
Weeks 7-10:
Supplement Dosing (PCT) (Training Days):
4:00 am – 2 scoops Anadraulic State GT, 2 caps Formadrol Extreme, 1 tab T-911, 6 sprays GHenerate, , 1 tbls. L-Carnitine
4:45 am – 2 scoops Anadraulic Pump
5:00 am - Train (2 scoops Modern BCAA’s, sip during workout)
6:30 am – Post-workout shake w/10 grams Glutamine, 5 grams Beta Alanine, 3 Anavite multivitamin, Postal (on taxing training days ex: leg, Chest, and or Back day)
10:00 am - 2 caps EFA’s, 2 caps L-Tox Liver Support, 6 capsules BCAA’s,
12:30 pm - 6 capsules BCAA’s
4:00 pm - 6 capsules BCAA’s
6:30 pm - 2 caps Formadrol Extreme, 1 tab T-911, 3 Anavite multivitamin, 2 caps EFA’s
10:00 pm (bedtime) - 6 sprays GHenerate, 4 caps I-GH-1, 3 cap ZMA-5, 6 caps BCAA’s
(Take 2-4 caps of Slin prior to carbohydrate containing meals)
Supplement Dosing (PCT) Non-Training Days:
6:00 am – 6 sprays GHenerate, 2 caps Formadrol Extreme, 1 tab T-911 , 1 tbls. L-Carnitine
7:00 am - 2 scoops Anadraulic State GT
8:00 am – 3 Anavite multivitamin, 6 capsules BCAA’s, 2 caps L-Tox Liver Support
12:00 pm – 2 caps EFA’s, 6 capsules BCAA’s
4:00 pm - 6 capsules BCAA’s
6:00 pm - 2 caps Formadrol Extreme, 1 tab T-911, 3 Anavite Multivitamin, 2 caps EFA’s
10:00 pm – 6 sprays GHenerate, 4 caps I-GH-1, 3 caps ZMA-5, 6 caps BCAA’s
(Take 2-4 caps of Slin prior to carbohydrate containing meals)
So that is it, my road map to success! Below is day #1 as far as training and nutrition. I train a 2 on/1 off split, cardio 5 days a week for 30 minutes to start, then increase duration later, my goal is to try and put on some muscle here so my calories need to be a little high. I eat CLEAN! Below is a typical day, I make all my food the night before and pack it so I know exactly what is going into my body at all times!
Training:
This is day #1. I just did chest/abs/cardio today, got to bed a little late Sunday night, but still got it done...NO SLACKIN'!
Chest:
Push-ups (warm up) - 4 sets/20 reps
Incline Barbell Press - 4 sets, 12/10/8/6 reps, 185, 225, 275, 295 lbs.
Decline Dumbell Press - 4 sets, 12/10/10/8, 80, 90, 95, 100 lbs.
Hammer Strength Flat Press - 4 sets, 180, 270, 320, 360 lbs.
Exercise Ball Incline (Low Pully) Cable Flys - 3 sets, 60, 70, 80 lbs.
Dumbell Pullovers - 3 sets, 80, 85, 90 lbs.
Does your chest hurt reading this? Mine right now is still pumped from this morning and the soreness is starting to set in...awesome!
Abs:
Crunches, leg lifts, and planks...nothing special...worked them to a good burn!
Nutrition:
As far as my meals for the day:
Woke up: Protien Shake (25 grams) w/water
Post workout: Protien Shake (50 grams protien, 54 carbs - orange juice & banana)
1st whole meal: 6 egg whites, 2 whole eggs, 1 cup oats, 1/2 c. blueberries
2nd whole meal: 6 oz. Sirlion Strip steak, 1 c. brown/wild rice, 1 c. broccoli & zuchinni
3rd whole meal: 6 oz. Sirlion Strip steak, 1/2 c. brown/wild rice, 1 c. broccoli & zuchinni
4th whole meal (dinner): 6 oz. Sirlion Strip steak, 2 c. broccoli & zuchinni
Protien Shake prior to hitting the pillow (50 grams w/Coconut Milk...healthy medium chain fats!), and 1 tabls. natural Peanut Butter, not the jar crap either...the store I shop at has one of those machines that grinds up whole peanuts and whala!! Real wholesome peanut butter!
I will manipulate my calories as I go, eat CLEAN carbs, no sugars except from natural sources (fruit), healthy fats...and fat from meat and eggs, and fruits and veggies galore!
Water...water...water! All I drink besides supplements, shakes, and my morning coffee here in the office!
I will continue to log daily for a bit...one thing I did notice was a rush from the MMV3, I definitely felt some sort of sensation, and my mood was great! Lots of energy, up until now...and looking forward to day #2!
That's it for now...check back later!
I am 40 years old, 6'2", weighed in at 226.5 this morning, have not done my measurements yet, but will tomorrow when the wife is up to it. I will take a couple of pictures and try to upload them to this thread to see progress. I am looking to put on some lean muscle mass and drop a bit of body fat in the process, and get my strength up to hit the weights hard and heavy!!
I am planning on competing this year in bodybuilding, and it has been about 3 years since my last competitions, and want this year to be "The Year!" To achieve your goals, write them down, envision them daily, stay true to yourself, and give it no less than 150%!
So on to my log...below is my detailed supplement regimen:
Weeks 1-6:
Supplement Dosing (Training Days):
4:00 am – 2 scoops Anadraulic State GT, 6 sprays GHenerate, 1 MMV3, 1 tbls. L-Carnitine
4:45 am – 2 scoops Anadraulic Pump
5:00 am - Train (2 scoops Modern BCAA’s, sip during workout)
6:30 am – Post-workout shake w/10 grams Glutamine, 5 grams Beta Alanine, 2 M1D, 3 Anavite multivitamin, Postal (on taxing training days ex: leg, Chest, and or Back day)
10:00 am - 2 MMV3, 2 caps EFA’s, 2 caps L-Tox Liver Support, 6 capsules BCAA’s
12:30 pm - 2 M1D, 6 capsules BCAA’s
4:00 pm - 2 MMV3, 6 capsules BCAA’s
6:30 pm - 2 M1D, 3 Anavite multivitamin, 2 caps EFA’s
10:00 pm (bedtime) - 1 MMV3, 6 sprays GHenerate, 4 caps I-GH-1, 3 cap ZMA-5, 6 caps BCAA’s
(Take 2-4 caps of Slin prior to carbohydrate containing meals)
Supplement Dosing (Non-Training Days):
6:00 am – 6 sprays GHenerate, 2 MMV3, 1 tbls. L-Carnitine
7:00 am - 2 scoops Anadraulic State GT
8:00 am – 2 M1D, 3 Anavite multivitamin, 6 capsules BCAA’s, 2 caps L-Tox Liver Support
12:00 pm – 2 MMV3. 2 caps EFA’s
2:00 pm – 2 M1D, 6 capsules BCAA’s,
6:00 pm - 2 MMV3, 3 Anavite Multivitamin, 2 caps EFA’s
8:00 pm - 2 M1D, 6 capsules BCAA’s,
10:00 pm – 6 sprays GHenerate, 4 caps I-GH-1, 3 caps ZMA-5, 6 caps BCAA’s
(Take 2-4 caps of Slin prior to carbohydrate containing meals)
Weeks 7-10:
Supplement Dosing (PCT) (Training Days):
4:00 am – 2 scoops Anadraulic State GT, 2 caps Formadrol Extreme, 1 tab T-911, 6 sprays GHenerate, , 1 tbls. L-Carnitine
4:45 am – 2 scoops Anadraulic Pump
5:00 am - Train (2 scoops Modern BCAA’s, sip during workout)
6:30 am – Post-workout shake w/10 grams Glutamine, 5 grams Beta Alanine, 3 Anavite multivitamin, Postal (on taxing training days ex: leg, Chest, and or Back day)
10:00 am - 2 caps EFA’s, 2 caps L-Tox Liver Support, 6 capsules BCAA’s,
12:30 pm - 6 capsules BCAA’s
4:00 pm - 6 capsules BCAA’s
6:30 pm - 2 caps Formadrol Extreme, 1 tab T-911, 3 Anavite multivitamin, 2 caps EFA’s
10:00 pm (bedtime) - 6 sprays GHenerate, 4 caps I-GH-1, 3 cap ZMA-5, 6 caps BCAA’s
(Take 2-4 caps of Slin prior to carbohydrate containing meals)
Supplement Dosing (PCT) Non-Training Days:
6:00 am – 6 sprays GHenerate, 2 caps Formadrol Extreme, 1 tab T-911 , 1 tbls. L-Carnitine
7:00 am - 2 scoops Anadraulic State GT
8:00 am – 3 Anavite multivitamin, 6 capsules BCAA’s, 2 caps L-Tox Liver Support
12:00 pm – 2 caps EFA’s, 6 capsules BCAA’s
4:00 pm - 6 capsules BCAA’s
6:00 pm - 2 caps Formadrol Extreme, 1 tab T-911, 3 Anavite Multivitamin, 2 caps EFA’s
10:00 pm – 6 sprays GHenerate, 4 caps I-GH-1, 3 caps ZMA-5, 6 caps BCAA’s
(Take 2-4 caps of Slin prior to carbohydrate containing meals)
So that is it, my road map to success! Below is day #1 as far as training and nutrition. I train a 2 on/1 off split, cardio 5 days a week for 30 minutes to start, then increase duration later, my goal is to try and put on some muscle here so my calories need to be a little high. I eat CLEAN! Below is a typical day, I make all my food the night before and pack it so I know exactly what is going into my body at all times!
Training:
This is day #1. I just did chest/abs/cardio today, got to bed a little late Sunday night, but still got it done...NO SLACKIN'!
Chest:
Push-ups (warm up) - 4 sets/20 reps
Incline Barbell Press - 4 sets, 12/10/8/6 reps, 185, 225, 275, 295 lbs.
Decline Dumbell Press - 4 sets, 12/10/10/8, 80, 90, 95, 100 lbs.
Hammer Strength Flat Press - 4 sets, 180, 270, 320, 360 lbs.
Exercise Ball Incline (Low Pully) Cable Flys - 3 sets, 60, 70, 80 lbs.
Dumbell Pullovers - 3 sets, 80, 85, 90 lbs.
Does your chest hurt reading this? Mine right now is still pumped from this morning and the soreness is starting to set in...awesome!
Abs:
Crunches, leg lifts, and planks...nothing special...worked them to a good burn!
Nutrition:
As far as my meals for the day:
Woke up: Protien Shake (25 grams) w/water
Post workout: Protien Shake (50 grams protien, 54 carbs - orange juice & banana)
1st whole meal: 6 egg whites, 2 whole eggs, 1 cup oats, 1/2 c. blueberries
2nd whole meal: 6 oz. Sirlion Strip steak, 1 c. brown/wild rice, 1 c. broccoli & zuchinni
3rd whole meal: 6 oz. Sirlion Strip steak, 1/2 c. brown/wild rice, 1 c. broccoli & zuchinni
4th whole meal (dinner): 6 oz. Sirlion Strip steak, 2 c. broccoli & zuchinni
Protien Shake prior to hitting the pillow (50 grams w/Coconut Milk...healthy medium chain fats!), and 1 tabls. natural Peanut Butter, not the jar crap either...the store I shop at has one of those machines that grinds up whole peanuts and whala!! Real wholesome peanut butter!
I will manipulate my calories as I go, eat CLEAN carbs, no sugars except from natural sources (fruit), healthy fats...and fat from meat and eggs, and fruits and veggies galore!
Water...water...water! All I drink besides supplements, shakes, and my morning coffee here in the office!
I will continue to log daily for a bit...one thing I did notice was a rush from the MMV3, I definitely felt some sort of sensation, and my mood was great! Lots of energy, up until now...and looking forward to day #2!
That's it for now...check back later!